₦airaland Forum

What do you expect from a sub standard market? The buildings/shacks are jam-packed and constructed with highly inflamable materials. The traders know absolutely nothing about fire safety, the nearest fire service station is 260km away and dey don't have water in thier trucks talk more of diesel to move. SMH

Sorry

RoyalBlak007:
[size=25pt]Hit LIKE for Boss, Hit SHARE for Leader[/size]

Why?

Levels

Horrible

Chai

Pity

Good

Mehn! Would love to be like this but laziness no go gree me

Check out these 10 little things that you can do today instead of tomorrow to make real changes in your life.

1. List your goals for the next five years
Sit down with some paper and write down everything that you want to achieve in the next year. Then get a second piece of paper and write down your long-term goals for the next five years. You are much more likely to accomplish your goals if you write them down and make them real. This also means you can track your progress.

2. Swap an old habit for a new and better habit
Most people have a few bad habits that they would like to ditch. Instead of just giving up your bad habit, it can be useful to introduce a new and better habit that you do every day. For instance, you may give up drinking coffee and instead aim to drink more water. Your progress with your new habit may help you totally avoid the old habit.

3. Start to exercise
There are many different benefits of exercising. Physical activity not only improves your body confidence and overall mood, it also lowers your chances of heart disease and relieves stress. If you think the idea of starting an exercise routine is intimidating, start off by doing 10 minutes of exercise in your home every day.

4. Start going to sleep earlier
It can be very tempting to stay up super late on your nights off; however, there are lots of benefits to a regular sleeping pattern. One bonus is you will fall asleep quicker and your quality of sleep with be better.

5. Start to single-task
Although many people rave about the benefits of multitasking, science says that people actually get less done when they multitask. Instead, start to focus on one task at a time, and stay with the task until it is complete.

6. Start a new friendship
As we get older, we often lose many of our close friends. Most people wish that they had more friends in their life, so use today as an opportunity to make a new friend. Simply start by smiling at strangers and starting conversations with your co-workers and people on your commute.

7. Start a new hobby
Hobbies are a great way to find a passion and have fun. From keeping a journal, to gardening, to starting a dance class, there are lots of different hobbies that you could consider.

8. Start a daily routine
Having a daily routine can transform your life for the better. Set a routine for your work days, and a different routine for your time off. Having a routine means you are more likely to have a productive day, and it will make sure you keep the habit for years to come.

9. Start to stand up for yourself
Being a pushover is tough; you can feel taken advantage of, pushed around, and used. Sticking up for yourself will give you a new and happier lease of life. Start by saying “no” to other people without feeling guilty or mean.

10. Start a journal
There are lots of benefits to starting a journal. You can express your inner feelings and secrets, and later you will have a personalized document covering your life that you can read whenever you want. You can even show it to your children.


Posted by samson adebayo
Labels: articles, lifestyle

Gimme your number

softappless:
yeah ure in number 500

500? See your head like bicycle seat

Congratulations to them

Thr vehicle na refuse too nah

Who like suffer?
"enjoyment dey tire person talkless of suffer"

Gullible/feeble minds :-/
I wonder what he told them?

Like if you agree

And my personal favorite

More

Know any of these? Like if you do

Not every relationship has a happy ending, whether we accept it or not some relationship comes to an end no matter how great it may have seemed at the start. Here are 10 signs your relationships are not worth hanging on to anymore. This post might help you set yourself free and open up your eyes that you needed to be single and be happy.

1. You’re Not Happy

The simplest and most obvious reason. Don’t overthink it—a great guy should make you happy, period.

2. Your Family and Friends Hate Him

They know you pretty well, so if they don’t gel with him, there’s probably a reason.

3. He Doesn’t Make You a Priority

If he has problems making regular plans with you (even if it’s just checking to see what night you’re free to hang each week), he’s simply not invested enough.

4. He Never Does Anything Nice

Even a small gesture—like choosing your favorite bagel place over the pizza place you know he really wants for lunch—shows he cares.

5. His Life Is a Mess

Whether his apartment makes you want to get a tetanus shot or he’s changed careers 10 times over the past year, he needs to get his you-know-what together. Preferably without you being dragged along for the ride.

6. His Friends Are Terrible

You can usually judge people by the company they keep. If every last one of his friends gives you a sleazy vibe, trust your gut.

7. There’s Too Much Mystery

Where did he go till 2 A.M. after his work happy hour? Who was he with at the “dinner thing” he had last weekend? If you never seem to know where he is or who he’s with, here’s the likely answer: another woman.

8. He Fights Dirty

No matter how angry you get, there’s no excuse to say something deliberately hurtful to someone. If he turns against you during fights and gets nasty (instead of trying to hear you out and calmly discuss things), it’s a bad sign for your communication as a couple.

9. The Sex Is Nonexistent

Your sex life is a great indicator of your relationship as a whole. If you stop having sex, it’s often an early warning sign that things are just not working.

10. You Like Someone Else

If it’s just that things have gotten a little routine and there’s a really hot new guy in your marketing department at work, that’s one thing. But if you frequently fantasize about trading in your guy for a new love interest, it’s a sign that you’re just not that into him anymore.

PS: This post is also applicable to men (vice versa)

Know a person whose relationship must end? Share this post and make them realize it’s time to be single again.

There's no free lunch

[quote author=jaymejate post=41565383][size=15pt]Hello, se you yourself possess those qualities?

E easy to write[/size][/quote

If there’s someone in your life with these 20 qualities, don’t let go.

It’s easy to list what you find unappealing in a potential mate, but identifying the qualities that make someone desirable for the long haul is a slightly tougher task. What exactly qualifies a person to fulfill the role as your life partner? Not everyone runs a mental checklist before taking the ultimate leap — some just know. But regardless of whether or not you choose to follow that instinct, it doesn’t hurt to validate that he or she is the one.

To distinguish between someone who’s good for right now vs. someone you want to wake up next to every day, consider the following list. If there’s someone in your life with these 20 qualities, don’t let go.

1. Supportive of your passions and decisions.

He or she should be your biggest cheerleader and encourage you to pursue any endeavors despite how it may affect them.

2. Adds value to your life.

Not in terms of monetary value — your partner should contribute a quality that inspires you to grow, whether that means he or she is smarter or more ambitious than you. (But make sure you can provide the same.)

3. Can be completely silly with you.

“Till death” is a long ride that should be filled with the most fun moments. Along the way, they shouldn’t have a problem being playful with you or exposing their inner child without inhibition.

4. Adores you.

Even if you’re not one who needs the validation, your partner should show how much they love and adore you without necessarily putting you on a pedestal

5. Is willing to compromise.

The two of you will never not disagree on something, so make sure he or she is open-minded to your needs and desires, too.

6. Treats your family just as well.

If your partner shows zero respect for your friends and family, it’s hard to ignore, even if he or she has no problem showing their appreciation to you.

7. Values your opinions.

Your partner doesn’t have to agree with you at all times, but he or she should be able to respect your beliefs (without imposing theirs on you) despite them being different from their own.

8. Loves him/herself as much as they love you.

The best partner is someone who can stand alone without constantly depending on your company or attention. He or she should be comfortable with themselves and be totally secure without you there.

9. Trustworthy.

Even if every other aspect of your relationship is solid, the power of doubt is hard to dismiss. Problems down the road will be inevitable if you’re constantly second-guessing their honesty (and vice versa).

10. Exhilarates you, doesn’t deplete you.

Your partner should make you excited about life and its offerings. He or she should never make you feel bad about yourself or diminish your spirit in any way.

11. Has a life outside of the one you share.

It’s important for your SO to understand that you have a life of your own and to encourage you to enjoy things without him or her.

12. Doesn’t hold grudges.

Despite any bumps in the road, your life partner should seek to improve your relationship rather than dwell on any setbacks.

13. Brings out the best in you.

Your partner should not provoke your inner worst qualities — only the ones that make you a better you.

14. Loves all of you.

This includes your flaws, especially. Your personality traits don’t come à la carte so he or she should be able to embrace you as a whole, shortcomings and all.

15. Accountable.

He or she should be able to put aside their ego to be held accountable for any mistakes. Your partner should own up to them rather than place blame on someone or something else.

16. Allows him/herself to be vulnerable to you.

Communication will prove to be the hugest challenge if either of you have a wall up. Your SO should feel comfortable enough to confide in you with all of their fears and secrets.

17. Keeps you in check, without dictating.

It can get boring when someone is in constant agreement with you for the sake of not wanting to upset you. When you’re out of line, he or she shouldn’t be afraid to challenge you and respectfully point out your wrongdoing when necessary.

18. Allows you to be you.

It’s difficult to be fully happy in a relationship when you’re forced to suppress any part of you. You shouldn’t feel restricted whatsoever, whether that includes being able to freely pursue your hobbies or to be your silly self.

19. Dependable.

You should always be able to rely on your partner for anything, from emotional support to upholding their commitments. You don’t want to have to waste time worrying about if they’re acting irresponsible.

20. Is easy to be with.

Every relationship comes with its battles but by no means should it be a daily war — that can get exhausting. Although the need for improvement is never-ending, your partner should be your counterpart, teammate, and best friend, and mutual happiness should come with little effort.

Sweet, at least she'll feel welcomed and know that her mother in law is not a witch

Rednaxelot:
shey na question be this?

No na answer

I'm a Nigerian, simple!

were the owners dead?

Anya ikwikwi, i.e owl eyes