₦airaland Forum

Alright.

What does that word mean?

^^^ I go beat you o

@post

981,413
981,412
981,411
981,410

^^^My brother, those are my REAL scores, no rigging inflation.

I have given few hints on how to score high points in this game. Go to page 1 and read it.

Happy gaming.

"People die of fright and live of confidence."


-- Henry David Thoreau, Author, Philosopher

Gbeborun

23

Lo

^^^

Abeg no vex, you hear. Continue to practice, practice and practice, and you could beat me in this game. It took me many years of practice to get to this level.

981,425
981,424
981,423
981,422
981,421
981,42o
981,419
981,418
981,417
981,416
981,415

981,247

You messed up the game here.

981,246
981,245
981,244
981,243
981,242
981,241

Wrong!

981,240

Error

981239

Wrong

38,020

^^^^Ok. Thanks.

This post titled "Gej's Visit To Kano. Pls,it's Not A War" by Saidsalla, is all over and has defaced the Politics Section. Do reduce it to only post/thread, please. Thanks,

Above joke is funny  

A funny joke does not  go stale.  A funny joke always remain fresh ,any day, any time.

"Thought is the original source of all wealth, all success, all material gain, all great discoveries and inventions, and of all achievements."

-- Claude M. Bristol, Author

Jungle don dey mature. Madam don dey try find her escape route

Grammar no be enviable leadership o. That is how politicians have been dazzling us with promises but when they enter field, they play in opposite direction. I don't trust any political grammar any more. A single ACTION of Gov Fashola is worth more than a million verbal statistical data.

65,340 _{New record   I don kill ganja planter}   

Gimme a link to the pacman thread

Play the game here:
https://www.nairaland.com/nigeria/topic-532173.0.html

I will give my response at the end of my sojourn on earth. For now, the race is still on.

OP, please remind me at that moment to inform the House.

Yes. I am the winner!

Merry

give him 100points head

HA HA HA HA. Let me laugh first. Remember the saying "Pride goes before a fall"? Ok.

@post
Will teach him how to play scrabble.

^^^ Hurray!!! The bot has released me from kirikiri . Yes, I'm going to show googles the stuff I'm made of in this game. I'm coming.

Hurray!!! jamace is free again

I pity googles. I will score 100,000 points in PACMAN game now

Seun, thank you o. But warn that your bot to respect some IDs.

Body no be firewood o!

Allure Oct 31, 2010
“Body no be firewood o.” This is a saying my husband David heard regularly during his growing up years from his father. In turn, my husband reminds me. From the time David met me he was amazed at the Type-A, non-stop perfectionist tendencies I exhibited. I would go from early morning to late at night without a break. In the twelve years he has known me, I have made major changes. However, I admit I still occasionally return to my old ways. When I do, my husband offers me this Pidgin English reminder and a smile.

Our bodies are not firewood made to be burned up. Our bodies are not cheap machines to be run relentlessly and then replaced. Your body is priceless. It is the only one you have. It is the vessel that houses your eternal spirit as you walk life’s path. It is the vehicle through which you interface with the world. Through the body, you speak, touch others, experience the environment and act in the world.

A healthy body is a treasure. When we listen to the signals our body gives us and honor it by taking good care of it, we feel alert and happy. A body that is well-cared for is efficient; it enables us to function at our best. Have you ever noticed that when you are rested you feel better, you think better and you can often accomplish more in a shorter period of time? A healthy body supports our intellect, imagination and intuition.

On the other hand, when your body is sick, life feels confusing and burdensome. You are on-edge with people around you. You do not think clearly. You have trouble being productive at work and at home. Life is a struggle not a joy.

Recently a friend of mine told me, “I do not know what is wrong with me. I am angry. I do not have any nice words left for people.” This friend had been complaining for some time that he needed a break. I asked, “Are you overtired?” “Yes,” he replied. “In fact, I feel sick, as if I have the flu.” His body was demanding that he take a break. He planned a day off. It turned into two and continued through the weekend. The next time we talked, I asked how he was doing. He reported, “I feel much lighter. My brain is fresh again. I can think clearly.” I smiled and said, “Why do you think it took a physical breakdown to get you to stop?”

He laughed, “Something is always coming and I always want to do extra. It is seems as if ‘this’ effort matters, just this little extra effort. You know? So I decide, ‘I can’t rest now, no not now.’ I might underperform. People won’t get things done if I am not there managing them. There is also an atom of fear involved. I believe I will lose out if I rest. Deep down, I worry that I will miss the deal.” “Do you think that you will continue to repeat this cycle?” I questioned.

His response was all too familiar. “No way. I have learned a lot from this. I must say, ‘No.’ I am not going to play with my rest anymore. Nothing will spoil if I am not there. The world won’t stop for me, so I must step out to rest and care for myself. I must learn to say ‘No.’ I need to choose more carefully what appointments I take, make sure they are truly necessary.”

Have you ever come through a situation like this? Have you ever promised yourself that you would now make self-care a priority only to slip again into a pattern of overwork and exhaustion? I see myself in my friend. I realize that making these changes is rarely as easy as making a one-time commitment. However, there are some simple techniques I have been practicing that help me to do better at taking care of myself. Perhaps they will help you too.

1. Make a conscious decision to value your body. It is not necessary to wait until you become sick and tired of being sick and tired to change your lifestyle. Too many of us begin to value our health only AFTER we have lost it. Why not try an affirmative approach? Begin to appreciate your body. Notice the amazing, ever-ready, brilliantly functioning mechanisms the body places at your disposal. Flex your hand. Wiggle your ankle. Scan the room with your marvelous eyes. Develop an awareness of your miraculous body. When we take time to appreciate our body we are more likely to treat it with respect and love.

2. Honor your body’s messages. Pay attention when your body speaks. Stomachs growl when we need food. Yawns come when we are sleepy. Aches or pains tell us a limb or organ needs help. Respect these signals. Heed your body: Stop. Refuel. Repair. Rest. Move into well-being.

3. Make purposeful choices with your time. Is your schedule jam packed from dawn to dusk or even midnight? When we overload ourselves, we invite problems. We begin to lose things. We forget details. We make errors. We miss vital points in conversations. Look closely at the way you are managing your time. Are your commitments supporting your goals? Take stock. Remember, calm, focused, purposeful action brings meaningful results.

4. Learn to say, “No.” Are you committing yourself to activities, friends, meetings and organizations out of obligation? Don’t allow yourself to go through life “sacrificing” and feeling overtaxed. Choose to say a kind but firm, “Thank you for the invitation. I cannot attend at this time.”

5. Schedule periods of rest. Sometimes the most important action you can take is to pause and close your eyes for a moment. Throughout each day, incorporate health-supporting breaks. Take thirty seconds to breathe deeply. Do a five minute stretch: get away from your desk, have a drink of water, enjoy a good laugh, look out the window, get some fresh air. When you sense your body is becoming depleted, take a day off for some quiet time on your own. Go on holiday. And when you do, make sure to incorporate down time and relaxation into your itinerary.

6. Take technology breaks. Has your Blackberry, IPod, Computer or Facebook page become an addiction? People can wait for your response; it does not have to be immediate. You are not required to be “turned on” 24 hours a day 7 days a week. Do not become a slave. Use technology to help you maintain connections with others on YOUR terms. Give this a try. Put all technology away for a few hours. Yes, turn it all off. Create times during your week when you can be completely where you are, fully interacting with others in your presence or enjoying time alone.

Your assignment this week is to find away to take care of yourself. Aim for health. According to the World Health Organization, health is not merely the absence of disease or infirmity but a state of complete physical, mental and social well-being. Do not settle for anything less.

http://www.vanguardngr.com/2010/10/body-no-be-firewood-o/

Nairaland addicts, please take note of health tip 6.