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TV/MoviesRe: Person Of Interest by jasmine01s: 9:06am On May 16, 2015
Yh person of interest is very damn interesting, currently watching season 2, you can also do so here
http://movies.alayeblog.com/show/person-of-interest
TV/MoviesRe: What Movie Are You Watching Now? by jasmine01s: 5:41pm On May 15, 2015
TV/MoviesRe: What Series Are You Watching Now? Part 2 by jasmine01s: 11:32am On May 15, 2015
kingsilly:
Will wait till Agent of shield becomes available on Netflix then, no time downloading numerous episodes..
http://movies.alayeblog.com/show/agents-of-shield
WebmastersRe: Webmasters Enter Here If You Can Solve These PHP Questions... by jasmine01s: 11:58am On May 02, 2015
cool
WebmastersRe: How To Be A Successful Web-developer by jasmine01s: 3:47pm On Apr 27, 2015
xcapizt:
I agree that the tech boom is yet to blow to the extent that even when virtually everyone is online in a way, many SMEs still don't think they need websites (and general online presence), at least the ones I've come across. When I said web designers "AS WE KNOW THEM TODAY" I was refering to all of us that majorly rely on CMSs (no offence) and not the whole web business. I am emphasizing the caveat now. Bro I can't be so blind as not to see the reality that web is the present and the future since virtually everything has moved or is moving online - applications that have priorly been stand-alone desktop software are moving, even OSs and computer storage.

I'm eager for the tech bubble in Naija to fully form but when it burst one will need more than CMS knowledge to remain relevant. That is what I'm trying to say.
I agree with you totally
WebmastersRe: How To Be A Successful Web-developer by jasmine01s: 3:46pm On Apr 27, 2015
Amastermovic:
How to create a forum as simple as Nairaland but targeted to students only... Please need that
i think I have someone that can help with that drop your whatsapp number.
HealthBe Warned Workaholics! Heart Disease At Bay by jasmine01s(op): 12:59pm On Apr 26, 2015
If you're the type who work beyond the usual 9-5 or bring work home, watch out! You could potentially be facing heart disease.

Workaholics who frequently put in overtime raise the risk of heart disease by up to 80 percent according to a new study.

Scientists believed you are more likely to suffer heart attacks and strokes.

The combination of stress, raised blood pressure and unhealthy diets from working the long hours are putting thousands of people at risk of premature heart problems.

The latest finding discovered by the Finnish Institute of Occupational Health was based on a recent meta-analysis which took into account the results of various studies over the last 50 years. Data were gathered from 12 different studies dating as far back as 1958, and involved 22,000 participants from Britain, the USA, Japan, Sweden, Finland, Denmark and the Netherlands.

The team noted that the risks varied depending on how each study was carried out.

But the effects were more pronounced when participants were asked to recall their working hours.

Compared to those who worked the normal hours, employees that spent more than eight hours have a 40 to 80 percent greater chance of heart disease.

Lead researcher, Dr. Marianna Virtanen believed this could be due to 'prolonged exposure to stress'.

While other factors could be poor eating habits and lack of exercise because of the age-old reasoning – lack of time.

The latest finding was published in the American Journal of Epidemiology.

In 2009, Dr. Vitanen and her team had also discovered that long working hours increased the risk of dementia later in life.

The effect was akin to that of smoking. Middle-aged worker clocking in 55 hours or more a week had poorer brain function in comparison to those who worked no more than 40 hours. The former scored lower on tests to measure intelligence, short-term memory and word recall.

The situation in Nigeria

The working culture in Nigeria is such that we generally work more than the required eight hours daily. In fact a third of Nigerians spend over 11 hours at the office. Not only that nearly 50 percent of us tend to bring our work home more than three times a week.

What this means is that Nigeriacould be looking at serious health and economic problems in the long run.

The long-term toll on worker's health could be devastating and not to mention, overall productivity would soon be compromised.

If Nigerians were to contribute to the country's economy, we need to find a balance between work and good living.

Right now, it would seem that we don't have a choice but to work the extra hours to meet deadlines, career advancement, cost of living and of course, earn more money. However, bear in mind that healthy living is far better in the long run and everyone should at least try to practice a work-life balance.

After all if you don't have your health, you will not be going very far, in work and in life. Food for thought.
http://alayeblog.com/post.php?p=76
Jokes EtcWho Said This? by jasmine01s(op): 8:44pm On Apr 25, 2015
This is critically grammatical, I need some cold aqua to calm my
cranio-linguistic temperature... lol
"The attack on foreigners in South Africa (xenophobia) is a miasma
of a deprecate apotheosis of a hemorrhaging Pluto crack, cascading
oozing into a malodorous excresense of mobocracy. With all termagant
ossifying proclivities of a kakistocracy, our knowledge centura is
enveloped in a paraphlegic crinkum crankum. Therefore, the lampooning
is cest in deja vu, deja vu peret ologomabia"
I don't need to mention the author's name.
BusinessThe Investments We Make Into Our Lives by jasmine01s(op): 8:20pm On Apr 25, 2015
investments

Not every dollar spent is a poor decision. Not every purchase is a bad one. Not every expense is wasted.

In Accounting terms, there is a difference between a sunk cost and an investment. A sunk cost is money wasted, never to be recovered. But an investment is very different. An investment is money spent for the purpose of long-term (or short-term) gain. And while not every investment pays off in the long-run, some rewards are worth the risk.

I have found this to be a helpful distinction as I evaluate my spending and my purchases. Some purchases are worth the expense because they result in short or long-term gain—and I am not just talking about financial returns.

For example, many people will encourage you to invest in a quality bed and mattress. Healthy sleep is important because it provides the foundation and energy for how we spend our days. This seems like wise advice. Buying a quality bed is an investment into my life.

Additionally, I would argue that healthy food, quality running shoes, and opportunities to learn are also smart investments. They may cost a little bit more, but they improve our quality of life providing valuable returns. Some might include travel on the list—I tend to agree so long as experiencing and learning from new cultures accompanies it.

As might be expected, these investments vary from person to person. For me, as a writer, a working computer might be considered an investment. But the tools of a woodworker would be very different—even more a chef or a student or an airline pilot.

Unfortunately, many of the things we are sold these days are not investments. They are merely wasteful expenses—money that can never be recouped. They become a sunk cost as soon as we leave the store.

We are constantly told to upgrade our home size, our transportation, our appearance, or our means of entertainment. We are marketed unhealthy food as convenience and fast fashion as essential to success.

We are subtly convinced by a thousand different voices these purchases will improve our lives. But they rarely do. The happiness wears off almost immediately. And our only return on investment is regret.

Even worse, many of the things we purchase rob us not only of financial resources, they also steal our time and energy and focus. They redirect our attention from things that do matter and place it squarely on things that don’t.

There is another Accounting phrase called the “sunk cost trap.” Essentially, it warns against the tendency of people to irrationally follow through on an activity that is not meeting their expectations simply because of the time and/or money they have already spent on it. If a purchase made in the past is not providing its desired result, it is sunk. And other than the lessons learned, it should not be factored into future investments.

If the possessions you have accumulated over the years have not brought the happiness and fulfillment you desired, it is time to make a change. (tweet that)

Owning less provides more money, more energy, more time, and more opportunity to pursue our greatest passions. It allows us to redirect our finite resources away from sunk costs and place them into sound investments—investments that improve not only our own lives, but the lives of everyone around us.
http://alayeblog.com/post.php?p=75
EducationGeneral Advice To All About Recent Hack Plot On FB Accounts by jasmine01s(op): 8:05pm On Apr 25, 2015
Its now at an alarming rate how many facebook profiles now post nude / porn video links and yet the owner of these accounts claim not to have posted it, well here what I have to say.
You saw a naked white or Chinese girl's photo having sex, out of your dirty mind, you click on it just because the caption says 'how my father raped me', or 'How a rich guy exposed naked photos of a runs girl in lagos'.

The fake blog asked you to fill in your details to see the video, you did and found no video. Few minutes later, the fake blog website started posting naked photos and sexual news on your timeline and other forums you belong to after you greedily filled in your details to see a girl raping his father, which never existed anyway. Then you started complaining of hackers taking over your Facebook and posting naked photos on your behalf.

Ogbeni, no hacker hacked your Facebook, it was you who sinfully filled your information on those fake .

If you tag me with your naked explicit links, I will block you. If you post any sexual blog of people having sex on this forum, you will be banned.

STOP OPENING LINKS THAT SAYS SOMEONE RAPED SOMEONE, THEY ARE FAKE.

You better share with your friends.

Good Evening.
Fashion30+ Bra Hacks That Will Make Your Life Easier by jasmine01s(op): 7:25pm On Apr 25, 2015
We all have encountered many bra problems during the years, most probably we are wearing the wrong size bra and between straps digging into our shoulders, boob spillage and unfortunate strap appearances here and there we could use a little guidance towards mastering the perfect art of wearing a bra.



Below are some tricks and tips to help you better master this very important support staple of your everyday wardrobe, These Bra hacks, tips and tricks will make your life so much easier.

1. By using a paper clip you can make your own racer back bra.

20+ DIY Bra Hacks that Will Make Your Life Easier1Use a paper clip to turn a bra into a racer back, or to hide straps that keep poking out from sleeveless tops.

2. Stop your bra from showing

20+ DIY Bra Hacks that Will Make Your Life Easier2

Sew in a bra strap clasp to your favorite shirt to avoid visible bra straps. (via Muy Ingenioso)

3. You can also buy clips if you’re not so into the DIY version.

20+ DIY Bra Hacks that Will Make Your Life Easier3

These bra strap clips are useful and available via Amazon or Nordstrom.

4. Sew a little tab into a tank to keep bra straps in place.20+ DIY Bra Hacks that Will Make Your Life Easier7

No fancy sewing skills required. (Tutorial: sallyannk.com)

5. Stop your strapless bra from falling down by securing it with a convertible bra.

20+ DIY Bra Hacks that Will Make Your Life Easier4

6. Use a converter on your bra for your low-backed dresses

20+ DIY Bra Hacks that Will Make Your Life 8

20+ DIY Bra Hacks that Will Make Your Life Easier5Available via Amazon.

7. The low back hack – 3 Strap Bra for Backless Tops and Dresses

DIY 3 Strap Bra for Backless Tops and Dresses

Transform a plain strapless bra into an attractive brassiere that’s completely acceptable to be worn with strapless or backless outfits. (Tutorial: emmelbiyd.)

8. Sew the front half of a cheap strapless bra into a backless dress to make NO-BRA illusion.

20+ DIY Bra Hacks that Will Make Your Life Easier13

Strapless bras are an amazing product, but aren’t always reliable. If you want to confidently wear a backless dress with a bra, try sewing the front half of a cheap strapless bra into the dress itself. (Tutorial: Skunk boy)

9. If your showing more cleavage than you want you can use a clip on camisole
20+ DIY Bra Hacks that Will Make Your Life Easier6

The Cami Secret is very lightweight and fully adjustable, you can get them from Amazon or Make one yourself. (Tutorial: Youtube)

10. DIY maxi pad guard against poking wires.

20+ DIY Bra Hacks that Will Make Your Life Easier9You don’t have to get a new bra right away if you start to feel a poke from your underwire. A maxi pad can provide great underwire protection. Just cut a pad into strips and affix one over the broken underwire. (Tutorial: Mommy Mania)

11. Fix an underwire that’s poking out

20+ DIY Bra Hacks that Will Make Your Life Easier10
When the underwire comes out and pokes your skin, stitch them out before throwing them out, it’s easier than what you have thought of. (Tutorial: eHow)

12. Test the fit of your bra at home with nothing but your hand.20+ DIY Bra Hacks that Will Make Your Life Easier11

Getting a bra that is the right size for you is important not only for how you look, but also for your health and well-being. If you can’t fit two fingers under the back strap, it’s too tight; if you can fit your whole fist, it’s too loose.

13. Six steps to wear bra correctly

20+ DIY Bra Hacks that Will Make Your Life Easier 20

14. Bring your sports bra into the shower with you when you’re done working out and handwash it.

20+ DIY Bra Hacks that Will Make Your Life Easier15FitSugar recommends this trick for making bras last way longer.

15. Handwash you bras to maximize its life.
20+ DIY Bra Hacks that Will Make Your Life Easier19No dryers and no dry cleaners! Hand washing will maximize the life expectancy of your delicates.

16. It sounds crazy, but a (clean) salad spinner will make drying your delicates so much faster.20+ DIY Bra Hacks that Will Make Your Life Easier16

17. NEVER fold one molded cup into another

20+ DIY Bra Hacks that Will Make Your Life Easier23

This became the most popular bra storage method, and it is so wrong! Folding one cup ruins the shape and causes dents. (Check out how to store bra properly: lindas on line)

18. Prevent your bras from getting crushed in transit with a CupCase.20+ DIY Bra Hacks that Will Make Your Life Easier14They’re small and unobtrusive but will protect your lingerie (and your totally crappy five-year-old bra that’s sprouting elastic). Buy one here.

19. Store bras on a single hanger to save space and keep them from getting bent out of shape.20+ DIY Bra Hacks that Will Make Your Life Easier17

20. Or attach hangers to store and display a bunch of bras at once.
20+ DIY Bra Hacks that Will Make Your Life Easier18

21. Strap cushions can keep bras from cutting painfully into your shoulders.

20+ DIY Bra Hacks that Will Make Your Life Easier12

Buy these from Amazon, they will prevent you from pain and strap slipping.

22. Who need a purse when you can have a secret bra stash

20+ DIY Bra Hacks that Will Make Your Life Easier21

This is an easy sew project with the idea, or if you want to get it directly from Amazon with around 10 bucks.
MORE WITH PICTURES ON
http://alayeblog.com/post.php?p=73
Car TalkRe: Friends Accord 2000 (UK Model) Got Stolen Last Night. by jasmine01s: 11:10am On Apr 25, 2015
hmm
RomanceWhat Your Fave Colour Reveals About Your Sex Life by jasmine01s(op): 10:27am On Apr 25, 2015
What your fave colour reveals about your sex life

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what-your-fave-colour-reveals-about-your-sex-life
Everyone knows what the colour of romance is but what does your favourite colour reveal about your sexual life?

Believe it or not, the clothes you wear, the car you drive and the bedroom you sleep in… all can give clues to your sexual personality.

Look around you and see what catches your eyes; be it your living space or possessions. You'll probably see a pattern, especially in your clothing. The predominant colour that you choose is the one that mirrors the sexual you.

Red – People who love this fierce colour are often known as passionate lovers. They are easily aroused and enjoy sex and all its various positions. When two reds get together, you can expect an erotic 'Fifty Shades of Red' moment. As red lovers tend to be aggressive, weaker colours should remain aware.

Pink – Women who love this hue tend to be a tease and promise more than they intend to deliver. They like to flaunt their femininity and often needs validation and appreciation to move forward in life. Beware of men who like pink as they are known to be philanderers and flirts.

Purple – This colour screams of sophistication and a fun romp in the sack can be expected of this lover. These women are the classy kind while men are business-like in their approach to lovemaking. Both sexes however, are more concerned about their own fulfilment than the other person's gratification.

Blue – These lovers are wonderful sex partners as they are affectionate and sensitive to their partner's needs. Lovemaking is like a fine art. Men will delicately ravage their partner as women enjoy sex to the fullest. Both sexes love pre-intimacy and the aftermath of intercourse as much as the sex act itself.

Black – Lovers of black tend to be emotional people. These lovers seek out each other in kinship and may prefer sex of masochistic or sadistic in nature. Perverse sex aside, these people thrive in their mood swings and often perform at their peak when under stress or during unhappy times.

Green – A preference for this hue means you're fresh and innocent in your approach to sex. Women who love green will always make love like virgins all through their life while the man will always be a little clumsy and awkward but in an endearing sort of way. They are gentle lovers but not passionate.

Yellow – Sexual drives of yellow lovers tend to be complex but adaptable. Generally, you'll agree to a stronger partner's desires in a passive manner. While you may never enjoy sex to the fullest, you'll never turn down an invitation from someone you enjoy or admire.

Orange – Tapping into the vibrancy of this colour, these lovers tend to get caught up in sexual fantasies. They regard sex as a dramatic reality show in which they are the star. pre-intimacy is also high on the list. While they often do not experience orgasm, they know how to put on a good act.

Brown – You're a treasure to be hold as brown lovers tend to be warm and sensitive to the needs and desires of their partners. Romance is high with this one and sex can be a 24-hour a day thing. But because their emotions run deep, one harsh word is enough to end the affair.

Grey – This is the choice of colour for people who are indecisive and noncommittal. Men who like grey look at sex as a way to relieve tension, nothing more while women view sex as just sex, not lovemaking. Though feelings are lacking in this one, it's a marriage made in heaven when a grey marries a grey.

White – Puritans in all sense. These people often see sex as filthy and daylight sex is unheard of. Nevertheless, they'd still engage in lovemaking. In any case these people are willing to experience new things and attract many types of people and adventures.

Source: Lifescript, On Fiction Writing
http://alayeblog.com/post.php?p=62
CelebritiesI Don't Drink Nor Smoke, Will Return To School Soon - Patoranking Reveals by jasmine01s(op): 8:44pm On Apr 23, 2015
Patrick Nnamemeka Okorie, better
known as Patoranking is one young
artiste that has carved a niche for
himself among the dancehall artistes
in the Nigerian entertainment industry.
The Ebonyi State indigene, spoke with Doyin Adeoye in this interview, about growing up in the ghetto, his career and style, among other things.
Foray into music, when did it all begin for you?
Actually, I started as a dancer. I
remember back then, I would dance to all genre of music. I started dancing as a child and I developed the passion for reggae as a dancer, so I decided to give reggae music a trial. So I went into music and professionally it has been five years now, and it has been fun.
Why reggae, there must have been
other genres of music to fall in love
with?
I was opportuned to only listen to
reggae songs while I was growing up. I danced to any kind of reggae music, such as galala, which has that reggae and dance hall fusion and that was how it all started for me.
How will you describe your style of
music?
My style of music is Patoranking style, it is that style that only Patoranking understands and could only be done by Patoranking. I try to carve a niche for myself and create a brand that nobody is doing, but just me. They could think of doing it, but they are not doing it. That is my style, I just like to be exceptional.
The track ‘Alubarika’ was received by a lot of people who are not even reggae fans, what inspired it?
‘Alubarika’ is a testimonial song and I think the idea behind it was just to
share my testimony through music. I
am a God-fearing person and like I
said in the beginning of the song, I
came from nothing to something. That was my story. Growing up from the slum wasn’t easy, although it is a
place where you have boundless
talents, but it wasn’t easy coming out from there.
So I am so grateful that everything
worked out for me; getting a deal,
getting recognition, so I felt the best
way to share my testimony was
through music. And everyone wants
‘Alubarika’; everyone wants God’s
blessings, so it was easy for many
people to relate with the song.
How was your childhood, growing up
in the ghetto?
I am the first born and like I said, I
grew up in Ebute Meta to be precise
and I am telling you again that it
wasn’t easy. If you see movies like
Omo Ghetto, then you’ll understand
what I’m talking about. It was an
experience anyone from there will never forget.
Coming from such background, how
did you get here, what were the
challenges faced?
It wasn’t easy. For instance, I am the
type of person that would have loved
to get quality education, but I wasn’t
opportuned to have that. I had to drop out of school and I also have younger ones that look up to me, so it was really challenging. But we thank God for everything, everything has changed, everyone is smiling and we are doing well.
What educational level did you attain
before dropping out of school?
I was in my second year at the
University of Cape Coast in Ghana,
where I was studying Information
Technology, before I dropped out. Prior to that, I attended Stepping Stone Nursery and Primary School, Satellite Town and Jibril Martin Memorial Grammar School, Iponri.
Now that ‘Alubarika’ has come, do you intend to further your education?
Yes, Hopefully, I’ll be going back to
school soon. I thank God for the big
break and I just want to make many
more things happen and make more
money and then go back to school.
What thrills you most about being an
artiste?
I love passing positive messages
across to people. And also the new
lifestyle is really cool. People now
want to listen to you; the love and the
respect are overwhelming. I really
enjoy it.
For this genre of music, there must be musical heroes, who are they?
I really love and respect Bob Marley
and like I said on my twitter handle,
I’m the next big thing after Bob
Marley…
You think so?
I’m very positive about that. If you
watch the video for ‘Alubarika’ closely, you’d see Bob Marley’s picture in it.
So what makes you so positive that
you could step in the shoes of such a
music icon?
People tell me that a lot. A lot of
people look at me and say ‘Boy, you
are the next big thing after Bob
Marley.’ It is not something I came up with, so I just had to claim it by faith.
The percentage of music lovers that
support reggaes music is relatively low.
How do you think the genre can be
fully revived?
I think it is experiencing revival now,
because now, it seems everyone wants to do dance hall music, which is a genre under reggae. So I think in one way or the other, people are trying to do reggae. There is no song that you would hear that you won’t have that reggae feel in it.
If it is not in the lyrics, then you will
feel it on the beats. So, the acceptance is huge now. If they can dance to ‘Alubarika’ in clubs, then I see reggae genre in the Nigeria entertainment industry going places. I dropped ‘Girlie o’ and then a remix with Tiwa Savage and it has pushed my music to further heights. I am very greatful to God.
How did you come about the name
Patoranking?
I used to be called Patoraiko in school, when I was playing football. Then I remember one day I was at the Alpha Beach and there was this Jamaican man playing the guitar and I just decided to freestyle to the tune. And he looked me and said he saw something big in me.
So, for the respect he had for my
freestyle, he said he wished to change my name. I had told him I was Patoraiko and he changed the Raiko to Ranking and ranking in Jamaica means ‘highly respected’.
You used to be a member of the Dem
Mama Record label, did something go wrong?
Dem Mama Records is a family to me, but now I have a new deal with an international outfit. They came from South Africa, Foston Musik. We are making everything big. But I am still family with Dem Mama label, although I am now signed with Foston Musik.
There was no issue between us, it was an agreement between the two labels, so Dem Mama still remains family to
me.
There is a perception that associates
reggae artistes with marijuana. What is your take on this?
I don’t drink and I don’t smoke. And I
think, to me, it is all about the
mindset. Inspiration comes from God
alone and not man. God gave man the talent and He has his reasons for that. He can’t give you something that will not be convenient for you. So I believe people are lying when they say they get inspired when they smoke weed. I don’t believe in it.
Do you have any album in sight?
I am working on a project and I can’t
say for now when I’ll eventually drop
the album.
What is your advice for young reggae
artistes?
It is just about doing good music and
doing the right thing. With this, you
will be heard, there is no two way
about it. Try to be different, be unique
in your own ways and try to look
good.
http://alayeblog.com/post.php?p=44
WebmastersRe: List Of Top Search Engines In The World by jasmine01s:
true
EducationTasued Website Hacked by jasmine01s(op):
HACKERS HAVE hacked the Famous Tai SOlarin University Of Education Website, and are posting trash on the website, on mobile phone the site is just redirecting to a porn site.
We hope the TASUED ICT TeAM will respond to this issue fast.
www.tasued.edu.ng
UPDATE: TASUED WEBSITE HACKED
The desktop version of the website has been fully restored to normal but the mobile version is still hacked, redirecting to playstore or a porn site

HealthAgoraphobia by jasmine01s(op): 8:19pm On Apr 22, 2015
Most people take daily tasks like grocery shopping or taking our children to school for granted. However, for individuals suffering for agoraphobia, errands and social events can create intense anxiety or even panic attacks. The result can be a life drastically altered as the world shrinks to the safety zone of one house. The sufferer may feel trapped or helpless and relationships may suffer as important occasions go missed and the sufferer becomes dependent on others to leave the house or meet their basic needs. However, recent years have seen an increased awareness of this challenging disorder as well as successful treatments to help suffers return to their lives. Read on to learn more.
Definition of Agoraphobia

Derived from the Greek word for marketplace, agoraphobia is an anxiety disorder marked by fear and avoidance of being in open or inescapable places such as crowds, wide-open areas, bridges, and shopping centers.[1,2]
Causes of Agoraphobia

The precise cause of agoraphobia is not known.[2] However, it usually develops as a complication of panic disorder (a type of anxiety disorder involving frightening episodes of intense physical symptoms) and in some cases may develop when a person starts associating panic attacks with the situations where they occurred and then avoiding those environments.[1]
Symptoms of Agoraphobia

Symptoms of agoraphobia fall into three categories: psychological, behavioral, physical.[2]

The psychological symptoms of agoraphobia include fear of going out alone, fear of losing control in public places or areas where escape would be difficult, helplessness, agitation, and a sense of detachment from others or your environment.[1,2]

The behavioral symptoms of agoraphobia include staying in your home for long periods, depending on others to accompany you outside or to do things that require going out in public, and avoiding places such as public transportation, crowds, and lines.[1,2]

Finally, the physical symptoms of agoraphobia are the same as those of a panic attack. These include chest pain, rapid heartbeat, hyperventilating, tightness in the throat, feeling faint or dizzy, nausea or upset stomach, hot flashes, sweating, and trembling.[1,2]
Risk Factors for Agoraphobia

Agoraphobia is twice as common in women than men and typically affects people between the ages of 18 and 35, most often beginning around age 25.[1,2] A number of factors increase the risk of becoming agoraphobic including previous mental illness, a history of childhood trauma, substance abuse problems, stress, and abusive or unhealthy romantic relationships.[1]
Treatment for Agoraphobia

The good news is most people who seek treatment for agoraphobia will see an improvement in symptoms and many achieve a complete recovery.[1] Treatment for agoraphobia typically combines cognitive behavioral therapy and medication.[2]

Cognitive behavior therapy usually lasts between 10 and 20 sessions. It may involve practice putting stressful situations into perspective, helping sufferers recognize and replace patterns of panic-inducing thought, and slowly practicing exposure to panic-inducing situations in real life.[1,2]

Antidepressants from the selective serotonin reuptake inhibitor (SSRI) category are typically the preferred medication for agoraphobia. For more severe cases and those that do not to respond to SSRIs, other types of antidepressants including serotonin-norepinephrine reuptake inhibitors (SNRIs), benzodiazepines, or pregabalin may be prescribed.[1,2]
Seeking Help for Agoraphobia

The very nature of agoraphobia may make it difficult to seek out treatment. Consider starting with a phone call to your doctor or an email to a therapist specializing in panic disorders. They may be willing to meet you in your home for sessions until you are ready to leave the house.

Before your appointment, it may be helpful to write down your symptoms, how long you have been experiencing them, and anything that makes them better or worse. Also note any other medical conditions you have been diagnosed with, any medications you use, mental illnesses in your family history, and traumatic experiences from your recent life or past.

http://alayeblog.com/post.php?p=35
ComputersPro Evolution Soccer 2015 Free Download by jasmine01s(op): 5:44am On Apr 18, 2015
Pro Evolution Soccer 2015 Free Download PC game Setup for Windows. It is a sports game with improved graphics, presentation and game modes.
Pro Evolution Soccer 2015 PC Game Overview

Pro Evolution Soccer 2015 PC Game Free Download is developed by PES Productions and published by Konami. It is a very exciting football game based on 14th edition of the Pro Evolution Soccer series. The game was officially launched on 13 November. In this game a real time environment is provided to the player. Where they can enjoy many premium leagues with world’s most known teams. Mostly all European national and international teams have been added in this version. Instead of these premium leagues player can arrange many new competitions for the players. If you like playing sports game then you may like similar game called Pro Evolution Soccer 6. Download it free from our site.

Pro Evolution Soccer 2015 Free Download

The graphical and visuals of Pro Evolution Soccer 2015 PC game are very much powerful and improved. Player have their own features, and expressions and voice. Improved Artificial Intelligence techniques have also been used in the game. The dialogues and the way the players communicate within the game are really amazing. There are some new nice sound tracks introduced in the game. Which increases player’s interest to the game. Commentary has also been enabled in this series where player can enjoy commentary from some old real players. The way the weather changes, lightning effects, dressing of players, how they get injured, everything is quite dynamic and gives a real effect in PES 2015. Player can manage career of the team, ground, action, hence each and every thing can be controlled. There is another game that you may like to play is called fifa world cup 2002. You can download it free from our website.

Pro-Evolution-Soccer-2015-Free-Game-Setup
Features of Pro Evolution Soccer 2015 PC Game

Following are the main features of Pro Evolution Soccer 2015 Free Download that you will be able to experience after the first install on your Operating System.

High quality graphics and visual effects
Sports simulation game
Dynamic features have been added
Nice sound tracks introduced in the game
Improved Artificial Intelligence techniques used
Some famous and new leagues introduced in this version
Commentary of former soccer players
Different playing modes are added

Free Download Pro Evolution Soccer 2015 For PC
System Requirements of Pro Evolution Soccer 2015 PC Game

Before you start Pro Evolution Soccer 2015 Free Download make sure your PC meets minimum system requirements

Operating System: Windows Vista / Windows 7/ Windows 8 and 8.1
CPU: Core 2 Duo 1.8 GHz
RAM: 4 GB
Hard disk Space: 8 GB

Pro-Evolution-Soccer-2015-Free-Download
Pro Evolution Soccer 2015 Free Download

Click on below button to start Pro Evolution Soccer 2015 Free Download. It is a full and complete game. Just download and start playing it. We have provided direct link full setup of the game.
Before Installing Game You Must Watch This Video

https://www.youtube.com/watch?v=XAaINSkV74g
To Download the File Kindly Visit This link
http://gotlinks.co/60Dx
ComputersRe: Hurray!!! Ucweb Is Now Available On Pc by jasmine01s: 8:43pm On Apr 11, 2015
gonnA TRY IT OUT
PoliticsOpen Letter To Otunba Gani Adams Of Opc by jasmine01s(op): 7:02am On Apr 08, 2015
I hope he can read this letter and do the needful. I particularly like the part "Sadly, because of greed and unquenchable love for money, you and your boys decided to throw dignity to the dogs and danced naked in the market square on March 16, 2015".
The Oba of lagos was out of tune for that statement but from the video I saw, he sounded very angry and this might be connected to statements credited to the igbos that lagos is no man's land.

Dear Otunba,
.
I am constrained to write you these few paragraphs consequent upon some happenings in the country as a whole and Lagos in particular.
.
Nigerians and indeed the Yorubas are not forgetful beings afterall, but specially made people who forgive whenever they are convinced that the person involved in a controversial act has shown a level of remorse. This was demonstrated immediately after the conclusion of the Presidential elections held days ago. You would recall that apart from the fact that our national dailies were adorned with headlines such as , “Buhari wins as Jonathan declared a Hero” , “President Jonathan, a Statesman” etc, FaceBook and other social media sang his praises. If the truth must be told, President Jonathan tried hard to scuttle our nascent democracy ranging from sponsoring of hate campaigns on AIT, STV and NTA, encouraging ethnic militias like OPC and MASSOB to embark on dangerous protests, conceiving of Interim National Government (ING) and a host of other despicable moves. However, because President Jonathan could digest the political equations, he promptly conceded defeat to President-Elect, Gen Buhari (rtd) even before the final results were announced. Today, Nigerians extol him!
.
Regrettably, the ethnic militia group which you head, OPC, can’t still understand that the CHANGE we collectively asked for has finally come. The memory of your ignoble role in the ‘Jega-Must-Go’ protest of Lagos on March 16, 2015 still lingers on. At inception, if I am not mistaking though, OPC was not just formed primarily to defend Yoruba Heritage and Institutions but to also strive hard to ensure that the Yorubas both at home and in the Diaspora remain united. To achieve this, it was believed that OPC would remain apolitical. Sadly, because of greed and unquenchable love for money (the root of all evils), you and your boys decided to throw dignity to the dogs and danced naked in the market square on March 16, 2015
.
I am happy to inform you that all is not lost yet, just like your financier, President Jonathan, you can still win the support of the Yorubas if only you can follow my advice and get same implemented within the next 2 or 3 days. I mean that you have a big opportunity to right your wrong by embarking on a similar protest just like the one of March 16, 2015. This time, it is in solidarity with Oba of Lagos.
.
Please recall that lately, Oba Akiolu has been under fire for bemoaning the Ibos for the explicit and implicit moves to divide Lagos and Lagoisians on their erroneous believe that ‘Lagos is no man’s land’. This singular statement is an affront to the good people of Yoruba land who have been well situated in the South-Western part of the country and the peace loving Yorubas of Lagos who have done much for over five decades to accommodate and show love to their Hausa and Ibo guests. Additionally, for the PDP gubernatorial candidate, Jimi Agbaje, to have said that he would raise the status of Eze Indigbo to that of first class Oba in Lagos is simply an aberration. Probably, the Oba reacted based on accumulated moves of the Indigbos to belittle our much cherished Traditional Institution in Lagos.
.
To you Otunba Gani Adams, here is a golden opportunity at your doorstep. I advise you not to waste any further time in grabbing it. OPC being an acclaimed protector of Yoruba Heritage and Institutions should embark on a solidarity protest for the Oba and condemn in unequivocal terms, the speech made by Jimi Agbaje to undermine the Office of Oba of Lagos. I am elephant sure that if you could do this quickly, Lagosians and the entire Yorubas are ready to overlook your past misdeeds and you would have rest of mind to enjoy the millions of Naira booty you cornered from Mr. Jonathan, the then Mr. Shoeless/Clueless.
.
“Procrastination is a thief of time”!
.
So, act fast because “a stitch in time saves nine”.
.
Truly yours,
Rufai, K. I.
Source: [url=http://tasuedforum.com/post.php?p=142&/OPEN%20LETTER%20TO%20OTUNBA%20GANI%20ADAMS%20OF%20OPC/]Open Letter To Otunba Gani Adams Of Opc[/url]
ComputersRe: Strange Download Speed On MTN Network by jasmine01s: 11:56pm On Apr 05, 2015
76 mb 3minutes dats too slow mehn, I just downloaded 795mb within 10minutes

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