We are seeking a reliable and experienced dispatch rider for immediate employment. The successful candidate must reside in or around the Enugu, Owerri axis and possess a valid rider car license or riders permit.

Qualification:
Candidates should possess atleast Waec qualification A minimum of 1 years related work experience, valid rider's permit and also preferred candidates must live in close proximity.

Responsibilities:
Pick-up and delivery of goods from and to clients as the case may be. Maintenance of motorcycle. Manage riders' inventory as well as riders themselves, making sure they adhere to company processes and expectations.

Interested and qualified candidates should send their CV at the Email on image attached below or WhatsApp using the Job Title as the subject of the message.

Are you pregnant, wondering what to eat and what not to eat before labor? If so this article is for you. Labor and birth are hard physical work that requires a lot of energy.

As Woman, we tend to burn a lot of calories during labor, and to embark on this incredible journey our body requires plenty of calorie intakes.

Knowing what to eat before labor or what not to eat? is a question every pregnant woman should ask and the answer depends on whom you’re talking to.

However, some practitioners still say no way to food once contractions begin, while other evidence suggests that eating during labor may be beneficial for women with low-risk pregnancies.

With some of the principals of sports nutrition and digestion, we’ve compiled some simple, accessible meal choices to either throw together last minute when those early contractions hit, or for you to keep in the freezer so they’re ready at the first pelvic ping.

1. Peanut Butter And Banana Sandwich

The carbohydrates content in bread and banana serves as an energy source while a thin smear of protein from the nut butter will help prevent blood sugar crashes and hunger spells.

2. Protein Oats

Oatmeal is a fantastic source of carbohydrates for fueling your cardio workout. However, in other to give it a little more staying power, we suggest whipping some pasteurized egg whites into the mixture as it cooks. This can help keep you satiated for a long road ahead.

3. Mexican Loaded Sweet Potato

Sweet potatoes are a fantastic source of carbohydrates with lots of potassium and iron. These two nutrients are often depleted during labor and delivery making a good choice to consider.

4. Shrimp Rice Bowl

Rice is a great source of carbohydrates for energy, while the shrimp adds a low-fat protein for prolonged energy during a long labor

5. Fruit

Fresh fruit is refreshing, quick, easy snacks to boost your energy level during labor. Banana, known for being easy on the stomach is one of the best pre-labor fruits, but any fruit will give your energy a boost, so eat the ones you like best. Read on...
https://rockydad.com/what-to-eat-before-labor/

Most women would want their nipple size increased to add to their physical beauty, rather than for practical purposes like breastfeeding babies. We all know a Nipple as the center portion of the breast, but knowing how to increase our nipple size might sound completely new to you.

Of course, attractive breast with a good-sized nipple is a dream for every woman that wants to be sexy and irresistible. This quality can boost their self-confidence especially when it comes to bedroom activities. Read on as we enlighten you more about your nipple and how to increase nipple size if you feel less confident about yours.

12 Interesting Facts About The Nipple You May Not Know

• Your nipple is not your areola. This is the dark area of your breast.
• There are about 4-8 types of nipples.
• Nipples can change in size.
• Average nipple height is like the size of a ladybug.
• Some people are born without a nipple. This condition is called athelia.
• Nipple piercings can bring a positive feeling.
• It’s possible to have multiple nipples.
• Nipple stimulation enhances sexual arousal.
• Nipples attract women, just like in men.
• Breastfeeding women can begin spontaneously leaking milk if they think about their babies.
• It’s rare, but male nipples can lactate.
• Breast surgery can affect nipple sensitivity.

8 Types Of Nipple
Nipples can be flat, protruding, inverted, or unclassified (multiple or undivided). The various types of the nipple are as follow…

Ms. Flatty
The entire nipple is flat and blends into the areola. Also, know that the dark area of your breast around your nipple is called the areola.

Ms. Puffy
The areola and the nipple look like a raised mount on top of the breast, the nipple itself often retract inwards.

Ms. Protruding
The nipple is raised a few millimeters above the areola and more erect.

Ms. Bumpy
This kind of nipple has small bumps on the areola that protrude slightly. These bumps are called Montgomery glands

Ms. Hairy Fairy
Has darker and thicker hairs around the areola.

Ms. Triple Dipole
This looks like a mole somewhere other than your breast. This is very rare but looks beautiful.

Ms. Inside Out
One Nipple is raised and one is inverted. This is perfectly normal if it has been like that for you. But do not forget to check them out if they begin to look unusual.

Ms. Inverted
The Nipple retracts slightly inwards. Although, this is completely normal if it has been like that for you, if not? Do forget to check them out.

You can tell us which type of nipples you have?

How To Increase Nipple Size?
There are several methods by which one can achieve these goals. Although, side effects by nipple enlargements are very rare. These methods are less likely to interfere with breastfeeding for women who have enlarged their nipple size.
READ FULL POST HERE >>https://rockydad.com/how-to-increase-nipple-size/

When a baby is born, it brings immense satisfaction and twin babies are twice the fun and make you feel on top of the world. Yet, not all parents are of the same view. Some are scared of the thoughts of having twins or more babies at the same time, while others parents may desperately need to have twins.

If you and your partner are in this second category thinking of what to eat to get pregnant with twins faster, then this article is for you. Your gene is not the only thing that would do the trick, but also you’re eating habit.

In this article, we have recorded down different foods believed to increase your fertility, so you have a higher possibility of welcoming two pairs of tiny feet in one go.

What To Eat To Get Pregnant With Twins Faster: 8 Natural Foods You Should Eat

The natural way is the most ideal, and if you and your partner are planning to have twins, you should make a few adjustments to your diets. If you’ve always dreamt about having twins, eating the following foods may make your dream be a reality. Here are 10 natural foods to increase fertility for conceiving twins:

1. Yam

In one of the investigations, it was noticed that in Nigeria, people of the Yoruba clan have a high rate of twin births. It was observed that it was as a result of a significant amount of yams in their diet.

Yam is a rich source of progesterone and phytoestrogens, and this may lead to hyper-ovulation. Hence, it was reported that the high amount of yam in their diet was a reasonable cause of twin or multiple births.

In Igbo-Ora, another town located in Oyo State, Nigeria. The diet of locals is very rich in yams and this has contributed to a twin birth rate four times higher than the global average.

2. Maca Root

Consumption of Maca root is beneficial for couples who are facing fertility issues. Moreover, consuming Maca root is recommended to women who wish to have twin babies, as it can help their fertility. Although there isn’t a lot of proof available that supports this claim, it is worth trying out. This root can be consumed in either raw, dried, or powdered form.

3. Cassava

During ovulation, most women release one egg and twins are conceivable if the egg splits into two after fertilization or if two separate eggs get fertilized. Reports have shown that eating cassava, a plant with a tuber root may help a woman release excess eggs during ovulation, leading to more babies. Though, chances are that the twins may not be identical but fraternal as two eggs get fertilized.

Interestingly, the diet of the Yoruba people in Nigeria is also in cassava, a research was carried out at the University Teaching Hospital Lagos for their multiple births suggested that a high level of a compound was found in the Yoruba women and the peelings of the tuber are responsible for the high level of multiple births.

4. Okra leaves (Abelmoschus esculentus)

A long time ago it was discovered that the town of Igbo-Ora, Oyo State, Nigeria was the twin capital of the world; the local’s revealed one of the secrets of their multiple births – okra leaves.

The indigenes said that a species of okra leaves, locally known as ewe ilasa, is responsible for making women who use it in their diet give birth to twins. According to the community leader in a 2013 meeting, he said, “We eat a lot of the okra leaf or ilasa soup.”

Another indigene also said that “There is no man or woman in this town who doesn’t know how to eat okra soup. We cook the leaves called ewe (ilasa leaves) regularly than any other soup”.

Here is a video showing you how to cook ilasa soup

READ FULL POST >> https://rockydad.com/what-to-eat-to-get-pregnant-with-twins-faster/

Once a woman is pregnant, she has one important question. To tell or not to tell? That is a question for every expecting mother. If you’re wondering how to hide a pregnancy for 9 months, read on...

Most women would want to keep their pregnancy private for at least the first trimester due to fear of miscarriage or complications at work. As soon as she finds out she’s expecting, she may think of keeping her pregnancy a secret or share it just with close friends and family.

If you’re still not quite ready to share your news with the world, do not worry I’m going to share with you some tips on how to physically hide your burgeoning bump and your early pregnancy symptoms. Read on…

How To Hide A Pregnancy For 9 Months: 12 Practical Tips

1. Avoid Wearing Maternity Clothes

Maternity clothes are made for women who want to show to the world that this is a special time in their life. These clothes are designed to show your baby bump and obviously, you don’t want that.

You can hide your baby bump for a while longer by confusing people, and making them think you’re just adding some weight by wearing just regular, looser clothes.

However, a better suggestion would be to buy clothes that are one or two sizes larger than what you usually wear and avoid slim-cut clothes. This is a very good alternative in emergencies, like interviews for jobs.

2. Avoid Fitted Clothes

It is important to ditch those well-fitted clothes which could highlight your bloated belly or bump. Always put on clothes that cascade and seem fitted to the body at the same time.

Putting on loose fitted clothes could help you hide your pregnancy longer and confuse people whose curiosity is piqued! Stock your wardrobe with clothes that are a size or two bigger than your normal ones so that you can wear them throughout your pregnancy.

Another great way to hide your pregnancy is long tunics or those loose dresses that have ruffles on them. Those ruffles over your belly are a better alternative in concealing your baby bump

3. Accessories
Accessories are a great way to distract the eye from your belly, and you can also use them as styling tools to draw away attention from the main point of focus.

Bigger earrings, hoops, large chains, chokers embellished in stone or gems could drift the attention from the slightly visible bump. Gold accessories draw more attention to people than silver or black. You can also bring the watcher’s attention up with bright short necklaces.

Also, you can invest in big bags that could fit your entire essential for pregnancy and also hide the bump. People will be jealous of your bag than concentrating on your belly. Large bags can camouflage the belly successfully. To learn more read on...
https://rockydad.com/how-to-hide-a-pregnancy-for-9-months/

Most women would want their nipple size increased to add to their physical beauty, rather than for practical purposes like breastfeeding babies. We all know a Nipple as the center portion of the breast, but knowing how to increase our nipple size might sound completely new to you.

Of course, attractive breast with a good-sized nipple is a dream for every woman that wants to be sexy and irresistible. This quality can boost their self-confidence especially when it comes to bedroom activities. Read on as we enlighten you more about your nipple and how to increase nipple size if you feel less confident about yours.

12 Interesting Facts About The Nipple You May Not Know

• Your nipple is not your areola. This is the dark area of your breast.
• There are about 4-8 types of nipples.
• Nipples can change in size.
• Average nipple height is like the size of a ladybug.
• Some people are born without a nipple. This condition is called athelia.
• Nipple piercings can bring a positive feeling.
• It’s possible to have multiple nipples.
• Nipple stimulation enhances sexual arousal.
• Nipples attract women, just like in men.
• Breastfeeding women can begin spontaneously leaking milk if they think about their babies.
• It’s rare, but male nipples can lactate.
• Breast surgery can affect nipple sensitivity.

8 Types Of Nipple
Nipples can be flat, protruding, inverted, or unclassified (multiple or undivided). The various types of the nipple are as follow…

Ms. Flatty
The entire nipple is flat and blends into the areola. Also, know that the dark area of your breast around your nipple is called the areola.

Ms. Puffy
The areola and the nipple look like a raised mount on top of the breast, the nipple itself often retract inwards.

Ms. Protruding
The nipple is raised a few millimeters above the areola and more erect.

Ms. Bumpy
This kind of nipple has small bumps on the areola that protrude slightly. These bumps are called Montgomery glands

Ms. Hairy Fairy
Has darker and thicker hairs around the areola.

Ms. Triple Dipole
This looks like a mole somewhere other than your breast. This is very rare but looks beautiful.

Ms. Inside Out
One Nipple is raised and one is inverted. This is perfectly normal if it has been like that for you. But do not forget to check them out if they begin to look unusual.

Ms. Inverted
The Nipple retracts slightly inwards. Although, this is completely normal if it has been like that for you, if not? Do forget to check them out.

You can tell us which type of nipples you have?

How to increase Nipple Size?
There are several methods by which one can achieve these goals. Although, side effects by nipple enlargements are very rare. These methods are less likely to interfere with breastfeeding for women who have enlarged their nipple size.
READ FULL POST HERE >>https://rockydad.com/how-to-increase-nipple-size/

Having dark inner private parts isn't a health problem, but is something that causes immense embarrassment. For all kinds of reasons, some people develop pigmentation in the thigh areas. People who are obese tend to have dark inner thighs because their thighs tend to rub against each other while walking, running, or when they are exercising.

However, other reasons for a dark private part may include excessive sweating, poor hygiene, using various hair removal techniques like shaving, hormonal imbalance, and Polycystic Ovarian Syndrome. Here are 18 effective tips on how to lighten your dark private parts naturally.

How To Lighten Dark Private Parts Naturally: Natural Remedy

Yogurt
Yogurt contains lactic acid and this has some mild bleaching properties that help to lighten dark private parts. Yogurt also has some amount of zinc which helps in healing sunburns and rashes. You can apply yogurt on the inner thigh for a few minutes and let it stay for around 10- 15 minutes. Then wash it off with lukewarm water. You can do this once every day.

Also, you can mix an equal amount of natural yogurt, oats, and lemon juice to form a thick paste. Rub it gently and allow it for some time until it dries.

Aloe Vera Gel
The gel is enriched with several healthy minerals and vitamins which boosts collagen and lightens the dark skin. All you need to do is massage the aloe vera gel on the affected area for 20-30 minutes to help repair and heal the skin.

Orange Juice And Turmeric
Citrus fruits are enriched with vitamin C, which also acts as a bleaching agent. It might interest you to know that turmeric is known to be one of the most popular Indian remedies for skin lightening.
On the other hand, orange juice works like natural bleach just like lemon. To do this just mix three parts of orange juice with a pinch of turmeric powder and apply it to the skin.

Orange Peel And Honey
As you may know, orange peel has mild exfoliating and bleaching properties that can help in lightening dark private parts. While honey is soothing on the skin it also helps to get rid of blemishes.

Just grate the peel of one orange and then mix it with one spoon of raw honey. Apply the paste on your inner thighs and wash off after 20 minutes and remove it with cold water. Apply this technique 2 to 3 times a week for the best results. Read On to learn more ways on how you can lighten up your dark private parts naturally...
https://rockydad.com/how-to-lighten-dark-private-parts-naturally/

Positiveme2020:


Don't mind the op,maybe its an unwanted pregnancy from waywardness.

The same way your looking at 6 some else may see it as 9. Ps: Every women pregnancy journey is different. Some people may wish not to show or tell the world that they're expecting due to personal reason and not the other way round.

Once a woman is pregnant, she has one important question. To tell or not to tell? That is a question for every expecting mother. If you’re wondering how to hide a pregnancy for 9 months, read on...

Most women would want to keep their pregnancy private for at least the first trimester due to fear of miscarriage or complications at work. As soon as she finds out she’s expecting, she may think of keeping her pregnancy a secret or share it just with close friends and family.

If you’re still not quite ready to share your news with the world, do not worry I’m going to share with you some tips on how to physically hide your burgeoning bump and your early pregnancy symptoms. Read on…

How To Hide A Pregnancy For 9 Months: 12 Practical Tips

1. Avoid Wearing Maternity Clothes

Maternity clothes are made for women who want to show to the world that this is a special time in their life. These clothes are designed to show your baby bump and obviously, you don’t want that.

You can hide your baby bump for a while longer by confusing people, and making them think you’re just adding some weight by wearing just regular, looser clothes.

However, a better suggestion would be to buy clothes that are one or two sizes larger than what you usually wear and avoid slim-cut clothes. This is a very good alternative in emergencies, like interviews for jobs.

2. Avoid Fitted Clothes

It is important to ditch those well-fitted clothes which could highlight your bloated belly or bump. Always put on clothes that cascade and seem fitted to the body at the same time.

Putting on loose fitted clothes could help you hide your pregnancy longer and confuse people whose curiosity is piqued! Stock your wardrobe with clothes that are a size or two bigger than your normal ones so that you can wear them throughout your pregnancy.

Another great way to hide your pregnancy is long tunics or those loose dresses that have ruffles on them. Those ruffles over your belly are a better alternative in concealing your baby bump

3. Accessories
Accessories are a great way to distract the eye from your belly, and you can also use them as styling tools to draw away attention from the main point of focus.

Bigger earrings, hoops, large chains, chokers embellished in stone or gems could drift the attention from the slightly visible bump. Gold accessories draw more attention to people than silver or black. You can also bring the watcher’s attention up with bright short necklaces.

Also, you can invest in big bags that could fit your entire essential for pregnancy and also hide the bump. People will be jealous of your bag than concentrating on your belly. Large bags can camouflage the belly successfully. To learn more read on...
https://rockydad.com/how-to-hide-a-pregnancy-for-9-months/

Mother’s milk is the best choice for babies as it contains nutrients needed for the baby’s growth and development. As a breastfeeding mom, storing breast milk is something you must do, regardless of whether they are pumping all the time or just building up an emergency stash.

However, in some situations, that breast milk you’ve spent so much time pumping and storing can be bad for the baby. If you are a mother who wonders, “What happens if baby drinks spoiled breast milk”, then go ahead and find the answers.

Understanding The Way Breast Milk Looks
Normally, breast milk comes in a rainbow of colors and some of these colors are;
• Yellow
• Off-white
• Blue-tinged
• Slightly orange
The color of breast milk can even vary within the same pumping session. Much of the variance is due to the specific ratio of foremilk (thinner and more watery) to hindmilk (thicker and more fatty), and this tends to change from morning to night.

However, other things like diet, medication, herbs, and hydration play a role, too. The important thing is that there is a wide range of “normal,” and a change in color of your breast milk does not automatically make it bad.

Understanding The Way Breast Milk Smell And Taste
With regular dairy milk, the “sniff test” is usually the most accurate way to confirm whether or not the milk has spoiled. However, with breast milk, it’s usually not that easy.

The scent of breast milk is easily affected, so a strange smell doesn’t automatically mean its gone bad. It can also vary widely from woman to woman and can also change from day to day in the same person. Few things affect the smell of breast milk and they are:
• Food.
• Medications.
• Freezing process.
• Storage containers.
More so, because smell and taste are so closely linked, the same factors that affect your milk’s smell can also affect its taste. A mother’s diet is an especially significant factor whereby a “spicy” taste or pungent spices can tinge a woman’s breast milk with that flavor.

What Happens If Baby Drinks Spoiled Breast Milk?
[/b]The first thing to do is to figure out if your breast milk has gone bad. Sometimes moms may see their breast milk separating, but International Board Certified Lactation Consultant (IBCLC) Deborah Dominici of Babies’ Breast Friend says that fat separation in breast milk is completely normal and it is not an indicator that your milk has gone bad.

She also said that sometimes when a mom has higher lipase in her milk, and when her frozen breast milk is defrosted, it could have a soapy or metallic smell, but still will be safe to give to your baby.

Danielle Spradlin, Certified Lactation Consultant from Oasis Lactation Services, narrates that when breast milk becomes not so fresh, it has a bad taste and also smells bad, with a sour and dirty sock smell. If you noticed that your milk hasn’t passed the smell and taste test, and you’ve fed it to your baby, Dominici says they will likely throw it up.

Very rarely will milk spoil if you follow proper breast milk proper handling and storage guidelines she explains. Although, occasionally this can happen and generally the result will be vomiting up the spoiled milk. Still want to learn more, read on...
https://rockydad.com/what-happens-if-baby-drinks-spoiled-breast-milk/

Finding out you’re pregnant is an exciting experience. As you may know, knowing the sex of a baby is one of the most popular topics almost every couple discusses before the baby arrives, and this topic comes with a lot of old wives’ tales and other folklore.
If getting a surprise in the delivery room isn’t your thing, check out the following ways scientific, traditional, and downright odd to help you separate myths from facts. Read On…

How To Know The Sex Of A Baby Without Scan: 12 Ways To Tell
1. Cravings

Myth: When you’re craving salty/spicy/sour foods, it is a boy, whereas craving sweets and dairy products indicate a girl.

Fact: This is one of the most mysterious and misunderstood aspects of pregnancy. While a lot of women will swear by their insatiable pregnancy desire for pickles and ice cream, the jury is still out in the scientific community to know if pregnancy cravings exist, or if they’re simply psychological.

2. Morning Sickness
Myth: Pregnant women with more severe morning sickness are expecting a girl.

Fact: There is some potential evidence to this myth. In Sweden, a study of over a million pregnancies between 1987 and 1995 showed there was a greater risk of the serious morning sickness condition known as hyperemesis gravidarum during the first trimester for every woman carrying a female child.

Interestingly, these reports have been supported by many other studies, including one in 2004 by the University of Washington, as well as Lancet research, and a 2017 small-scale study by Ohio State University, among others. It’s still uncertain what causes morning sickness. Read On...
https://rockydad.com/how-to-know-the-sex-of-a-baby-without-scan/

As a new mother who just gave birth to a little hungry bundle of joy, eating a healthy nutritious diet is just as essential as it was when you were pregnant, especially, if you decide on breastfeeding your baby.

During breastfeeding, the food you eat directly can have an effect on the taste of your breast milk, and if your baby tastes something they don’t like, they may go on a nursing strike or have difficulty eating.

Luckily, in this article, we have a list of foods that make breast milk taste good you should try with your little one (and no, more sugar isn’t the answer). Read On...
https://rockydad.com/foods-that-make-breast-milk-taste-good/

majamajic:
It's still too early ooo

They should leave am till January

What Your talking in the nonsense lol

joy4real1:
how una dey do am! Abeg give us tips and secrets to swift delivery

From my own lil experience I’ll say it’s all about grace, every woman’s pregnancy journey is different. Just do the needful and also in your own leisure time make use of your phone “Ask goggle”. A friend of my mine shared this piece of article https://rockydad.com/what-to-eat-before-labor/
I found it quite informative... you can check it

He looks more dangerous with no beards

brownemmanuel43:
Well I will say, there is one secret that my oga uses to make on average 500$/per month.
Is CPA IQ Option, is a referral programme, but the secret is that u are not referring anybody, is something u u will do it on your own.
Things required to get started:
Laptop with good internet connection
200$
3-6 hours per day

Please I’d love to learn from you, can you be kind enough to inbox me via jayody@yahoo.com. Thank you

08035825644

Boss, I'm quite impressed with your work can you hit me up on Whatsapp on how to create one 08035825644. Thanks

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[/quote I'm interested boss