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Quick to get thinner, however no opportunity to hit the exercise center?

"It regularly happens that we wind up missing on time to enjoy calorie-blazing in an expectation of activating off an all out wellness administration," says wellness master Kiran Swahney.

In this way, why not uncover events some place over the span of the day and trade out some constant to blaze the fat. We suggest you 20 physical and foodie changes for weight reduction... grasp them and remaining fit won't be a since a long time ago appreciated dream any more!

"By walking is a sharp approach to practice as its simple, adaptable, kind to your joints and doesn't require conjuring a lot of stuff. So include strolling as much as you can in your schedule." says L.Balasubramaniam, Technogym Olympic Master Trainer.

1. Get up and stroll around your office or home: This ought to happen no less than like clockwork for 5 minutes. This lively five-minute walk like clockwork will give you an additional 20-moment stroll before the day's over without trying any unique endeavors.

2. Wash something completely once per week: Be it the floor, two or three windows, the shower slow down, washroom tiles or you're car...anything that makes you wear your cleaning gloves and apply some weight staring you in the face and elbows blazes almost four calories for consistently spent on cleaning. A washing session of 30 minutes and you've worked off about 120 calories.

3. Drop a film for a dynamic date: Yes, it's a weekend and you're wanting to invest energy with your adoration. Why not make a beeline for the nearby stop as opposed to sit out of gear in a motion picture corridor? This won't just give you a possibility of strolling as an inseparable unit, however will likewise maintain a strategic distance from the calories that a huge pail of spread popcorns holds in. Furthermore? Investigate other dynamic dating thoughts like cycling together; getting a charge out of a tennis match or a swimming championship...even losing to your adoration will be fun here!

4. Go out for a stroll before supper: Yes, you are understanding it right! Strolling post supper helps in assimilation and blazing calories, strolling before pigging out on your most loved supper eliminates your craving. "Twenty minutes of strolling diminishes hunger and expands impressions of totality as successfully as a light dinner," educates Balasubramaniam.

5. Benefit as much as possible from your TV time: This one is for the cricket insane men and cleanser fixated ladies who invest hours being a love seat potato. Presently make the most out of the business breaks to consume a few calories and tone your body with the accompanying arrangement of activities: As the break begins, do 25 hopping jacks. At that point run on the spot for the tally of 30. Do 25 stomach crunches. Ultimately, get on the floor and place your feet up on your foot stool and do 25 hip lifts. When the break closes, you would have smoldered a noteworthy piece of calories.

6. Kiss your accomplice energetically: Lock your lips in enthusiasm no less than 10 times each day. Not just it will keep your adoration life humming, however consistently spent kissing will smolder 6.4 calories. Ten minutes a day of kissing can blaze roughly 23,000 calories in a year...that's the force of adoration!

7. Anyplace tummy workout: For this you need to make a vacuum in your gut by sucking it in and holding it for whatever length of time that you can. "Your tummy will be presented to effective isometric pressure as opposed to the ordinary concentric strain, which you get from your general crunches and sit-ups. This indicates snappier results as the sucking concentrates on the lower stomach and not your upper stomach," clarifies Balasubramaniam. Holding it for much else besides 15 seconds gives great results.

8. Recoil your stomach fat: Rub your hands together overwhelmingly until they get to be hot. Presently, rub the hot hands on your gut for around 30 seconds. Rehash the system for an aggregate of 3 minutes, twice every day. This ought to be the principal thing you do as you get up in the morning and last thing you do before going to bed. "The warmth from your hands achieves the fat cells of your stomach and devastates them. Likewise, this practice enhances assimilation and you wind up getting in shape," clarifies Balasubramaniam.

9. Adore the stairs: If you are a lift partner, decide on the stairs now! Rather than standard climbing, attempt these varieties: Take two stairs at once for one flight and afterward with extra special care for the following. Turn sideways and go up the stairs slowly and carefully utilizing the leg that faces the highest point of the stairs. Switch bearings on the following flight. Begin on one side of the means and as you venture up, step the distance to the opposite side of the following stride up, similar to a crisscross. Proceed with this until you achieve the top. For a more propelled variety, bounce up with extra special care.

10. Upbeat child work out: This should be possible at your sleep time, sans any additional exertion. Lie on the bed; hold your legs away from plain view in twisted knee position by fastening your hands together over your shins. In this little "ball" position, close your eyes and inhale gradually for 10 seconds, then discharge the position and lie level on the bed for 10 seconds (keeping on breathing gradually with your eyes shut). Rehash this grouping 5 to 10 times.

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Ten nourishment varieties to help you fit into that cherished "trust" couture:

1. Water your fat away: Drinking water is the most straightforward approach to put your body in the weight losing mode. It supports your digestion system, and higher digestion system helps you get more fit even while you rest. Water goes about as a characteristic craving suppressant and replaces bogus impression of appetite. Drink a decent measure of water amid the day, particularly at night to raise your digestion system while you rest.

2. Give fatty sustenances a chance to be directed: Want to eat organic product cream or natural product serving of mixed greens with frozen yogurt? Give a spoonful of frozen yogurt a chance to be the gem and a bowl of organic product the crown. If there should arise an occurrence of serving of mixed greens, make veggies the crown and cheddar the gem. At the point when chomping on chips, combine every nibble with veggie plunge and crisp salsa.

3. Rather than three, eat five or six little suppers: Distributing a similar number of calories into six dinners keeps you full for the duration of the day.

4. Go for eatery eating even at home: Keep those dishes off and stick just to the plate and as the plate goes purge, don't go after second round.

5. Most calories before twelve: Go overwhelming in the morning with the goal that you don't pine for nourishment during the evening. Taking after this normal will help you guarantee that the body devours the morning calories as opposed to chipping away at the night ones.

6. Natural product rather than organic product juice: Eating entire organic products not just keeps you fulfilled for longer hours than a minor glass of drain additionally adds fiber to your eating regimen.

7. Go for heaps of vegetables: Another approach to incorporate water in your eating routine is to pig out on water-rich veggies. Begin eating tomatoes, soups, plates of mixed greens and cucumbers amid dinners to lessen your general calorie utilization.

8. Try not to eat by time, yet by feeling the yearning: Eating ought to be incited by real craving as opposed to fatigue, anxiety, propensity or dissatisfaction. In this way, whenever you anticipate eating hold up until your stomach is snarling.

9. Dodge white sustenances: Chuck the white flour, white breads, white rice and sugar from your eating regimen and enjoy a lot of entire grain breads and cocoa rice.

10. Convey a scratch pad: Do this for 10 days. Record each and every thing that you eat or drink - even water in your journal. Before ten days' over you'll know why you are putting on weight.

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The National Working Committee of the All Progressives Grand Alliance, APGA, has debilitated to found a lawful activity against the suspended national administrator of the party, Chief Victor Oye, for parading himself as same.

Acting national executive, Ozo Nwabueze Okafor, told newsmen yesterday that the peace being expedited by the Anambra State governor, Chief Willie Obiano has failed following subsequent conduct and utterances of the suspended national chairman.

He, notwithstanding, lauded the efforts of the governor and other stakeholders of the party in trying to resolve the crisis in the party but insisted that Oye must vacate his seat.

Oye was purportedly suspended on Thursday, October 6 for charged gross offense.

An announcement by Governor Obiano's aide, Chief Mike Igwa, noticed that the governor had interceded and determined the emergency.

It reads in part: “In a meeting with APGA’s National stakeholders, which was attended by members of the party’s National Working Committee and key leaders of the party across the country in Awka on Wednesday, Governor Obiano successfully resolved last week’s internal leadership crisis in the party’s National Working Committee (NWC), which led to the purported suspension of the party’s national chairman, Chief Victor Ike Oye by some aggrieved members of the NWC, led by the party’s Vice Chairman South East, Chief Ozo Nwabueze Okafor.

“The meeting was attended by the former national chairman of the party, Chief Victor Umeh, Nigeria’s former Ambassador to Spain, Mrs Bianca Odumegwu Ojukwu, the former National Secretary, Alhaji Sani Abdullahi Shinkafi and the party’s 2015 governorship candidate in Abia State, Dr Alex Oti.


“The meeting noted that the current APGA constitution lays emphasis on internal crisis resolution through dialogue in line with the APGA’s motto which is: Be Your Brother’s and Sister’s Keeper.

“The meeting observed that although the aggrieved members had raised pertinent issues, the decision to suspend the national chairman and announce a replacement didn’t follow the laid down procedures in the current constitution of APGA.

“The meeting noted the salient issues raised by the aggrieved members of the NWC and cautioned that mutual respect and friendly disposition and trust must be observed by all party members and leaders in the day to day activities and in the leadership of the party to enhance collective decision making.”

http://www.confamgist.com.ng/2016/10/apga-nwc-to-take-drag-suspended.html

He said: “The red Volkswagen golf car with registration number ADK 167 EV, trailed Hon. Omotoso from Bank Road to Textile/Bashiri, road while the same car trailed me to School of Nursing/Ori Apata area of Ado Ekiti.”

In the appeal dated October 18, 2016, and tended to the Commissioner of Police, Ekiti State Command, Oluwawole said: “From our findings, we have discovered that fresh onslaught is to be unleashed on the House of Assembly because of our refusal to cooperate with external forces that are desirous of removing our governor.”

He censured All Progressives Congress individuals in the state, saying they were in a cooperation with “the suspended member of the House, Hon. Gboyega Aribisogan and others,” and further asserted that “having tried all they could do to lure or coerce members of the House of Assembly into their evil plot to impeach the governor. Their plan is not to assassinate some of our members, with a view to conducting bye-elections into their seats and rig APC into the House through the back door.”

On the means taken so far on the assertion, the Speaker said "the Commissioner of Police in the state was the first to be educated. We have additionally educated other important security offices," and included that "the police and the security offices are to make sense of who the proprietor of the vehicle is and different things that would help them in their examination since we have given them the fundamental data."

On what activities the security specialists had taken, Oluwawole said "they are as yet working and I trust that they are on top of the circumstance. Approximately six, completely outfitted heavy folks were here and particularly made inquiries on how frequently we move in the Assembly. We would prefer not to joke with this circumstance since that was what happened in the season of Aderiye. Notwithstanding, we are not apprehensive in light of the fact that God is with us."

http://www.confamgist.com.ng/2016/10/ekiti-assembly-crisis-gets-really-bad.html

The trial of a previous legislative leader of Plateau State, Joshua Dariye, will proceed on Thursday 20 October before Justice Adebukola Banjoko of the Federal Capital Territory (FCT) High Court, Gudu, Abuja.

Dariye, now a senator, is being arraigned by the Economic and Financial Crimes Commission for purportedly siphoning the state's natural reserve to the tune of N1.16 billion.

On Monday, a defense witness, Paul Datugum, a staff in the Office of the Accountant-General, Plateau State Ministry of Finance, neglected to substantiate a charged strike by agents of the Economic and Financial Crimes Commission, EFCC, on the Ministry in 2005.

At the sitting, Datugum, who asserted to have worked in the State Ministry of Education somewhere around 2000 and 2006, told the court that his predecessor in the Central Cash Unit of the Office of the Accountant-General, the late Bala Kwafur, did not hand over any record to him in light of the fact that ''EFCC staff had attacked and taken away every one of the archives in the Ministry of Finance when I was posted there.''

Datugum, who is the seventh defense witness, DW7, said: ‘‘On that fateful day, I was in the Ministry of Education when we saw people from the Ministry of Finance running helter-skelter. Then, we saw a Hilux bus parked outside the Ministry of Finance and staff of EFCC were packing documents from the Office of the Accountant-General.’’

In any case, under interrogation by the advice to the EFCC, Rotimi Jacobs, SAN, Datugum, who conceded that the Ministry of Education building was a few meters from the Ministry of Finance, said he didn't see the specific records that were purportedly trucked away by agents of the EFCC.

‘‘I did not see the particular documents; I did not see the contents either. But they were documents because they were packed inside Bagco bags (Jute bags),’’ he said.

At the point when Jacobs advance inquired as to whether DW7 saw the stock of the reports supposedly taken away by agents of the EFCC, he answered in the negative, saying, ''I didn't see the inventory''

The witness additionally told the court that the late Kwafur did not give him the stock of reports supposedly taken by agents of the EFCC.

While still interrogating witness, Jacobs told the court that the late Kwafur never said in his announcement to the EFCC that archives were moved far from his office.

Whenever inquired as to whether he knew that the Accountant-General, Nuhu Madaki, and the Permanent Secretary, Ministry of Finance, had been welcomed by the EFCC, Datugum, who denied being a legislator or a supporter of the litigant, said: "" I am not mindful that the Accountant-General has been welcomed by the EFCC or even charged to court .''

Jacobs likewise indicated out the court that the Accountant-General had taught Datugum to hunt down similar reports, which he (Datugum) guaranteed had been trucked away by agents of the EFCC.

‘‘You remember you said in your statement that you spent days looking for the documents, without being able to identify them,’’Jacobs included.

Reacting, DW7 said: ‘‘I was looking for them for about a week at the Expenditure Control.’’

Justice Banjoko, from that point, suspended the case to Thursday, October 20, 2016 for further hearing.

For more of this checkout my blog http://confamgist.com.ng

Doctor Olugbumi Usim-Wilson has submitted an application to withdraw as a surety to Olisa Metuh, an ex - Peoples Democratic Party, PDP, spokesman, in the latter's ongoing trial for supposed money laundering.

Usin-Wilson at the resumed trial of Metuh at the Federal High Court in Abuja on Monday tendered his application before Justice Okon Abang.

He prayed the court to take out her name from the set of people standing as sureties to Metuh.


But Metuh, in a swift reaction, submitted an application, praying the court to allow him replace Usim-Wilson with the Deputy Senate President, Ove Ekweremadu.

Counsel to Usim-Wilson, Clement Chinaka, urged the court to hear the application for withdrawal first and not the one for replacement.

Metuh' Advice, Onyechi Ikpeazu (SAN), noticed that if the application for withdrawal was considered before {that of replacement, his client might risk heading back to prisons.

Ikpeazu, therefore, urged the court to use its discretion in the matter.

Abang ruled that the court would take the application of Metuh first since he has been steady in his trial.

The judge after that adjourned the case until October 27 for hearing of both applications.

The Economic and Financial Crimes Commission, EFCC, had filed a seven-count charge of criminal breach of trust, corruption and money laundering against Metuh.

EFCC said he received 400 Million Naira from the former National Security Adviser, retired Colonel Sambo Dasuki, believed to be part of the $2. 1 billion intended for procurement procurement allegedly diverted by the last administration.

For more of this checkout my blog http://confamgist.com.ng

Veteran Nollwyood actress, Clarion Chukwurah stepped out in this beautiful red sequined short gown as she stepped out for Boxing Day movie premiere.


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Follow Link to see more

http://www.confamgist.com.ng/2016/09/clarion-chukwurah-flaunts-b00bs-in.html

Don't you wish your grandpa was hot like him? Shakara will never end. Lol

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A 71-year-old man has become an internet celebrity after photos of him wearing trendy clothes were posted online. Wang Zhousong, who raises geese in two farms in Luoyang, Central China's Henan province, called the celebrity status "unexpected".

After serving in the army for 14 years, Wang retired from the People's Procuratorate of Luoyang in 2007. He then travelled across the big cities in the country, and decided to raise geese four years ago.

He said early this month, some young men found him and wanted to take photos of him. These images were posted online and became popular among internet users who were attracted by his cool expression and attitude.

[img]https://2.bp..com/-BsWnS5xkcaA/V7Vp-6h4GCI/AAAAAAACLzc/YIJMULypV1Ir_5GKiZN33y2U2T-Eo3QqACLcB/s400/jio2.jpg[/img]

Click link below for more pics

http://www.confamgist.com.ng/2016/08/s3xy-grandpa-71-year-old-man-have-got.html

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Kanye West has bizarrely compared his wife Kim Kardashian to the overthrown Queen of France, Marie Antoinette, who was famously beheaded at age 37 in 1793 high treason in France.

For a photoshoot for Hype Energy, Kim once dressed up as Marie Antoinette, who was killed at the age of 37 and was nicknamed Madame Déficit during the French Revolution because the country's financial crisis was blamed on her splashing the cash.


Kanye clearly obsessed with his wife said;
'My wife is the face of the change [in] fashion, where designers who literally wouldn't let her sit in shows are now making entire collections based off of her shape,'
'It's funny, for Kim to be photographed so much, [she] represents our modern day Marie Antoinette. She gets hair and makeup every day, not just for a photo shoot. Why? Because every day is a photo shoot.' the 39-year-old designer/rapper told Harper's BAZAAR in a new interview.

Returning the 'praise', the Keeping Up with the Kardashians stunner said her third husband was her 'best stylist.'
'I swear he sees everything a few steps ahead of anyone else,' Kim - who boasts 155.8M followers - gushed.
'Kanye is a big part of my fashion story and my fashion transformation. He's my best stylist. Every look I love is definitely something that he's had a hand in helping to style or put together.'
She continued: 'My friends and my sisters will say, "I've never met anyone like you two who will just sit in a closet for hours and try on clothes and cut things up and redesign them." We just love it, and we spend a lot of time on it. We do put a lot of effort into the looks and trying to stay ahead of the game.'

http://www.confamgist.com.ng/2016/08/kanye-west-compares-kim-to-marie.html

Gov. Adams Oshiomhole says for any government to make progress, it must maintain a national minimum wage.
Oshiomhole said this in Abuja on Wednesday during a forum tagged ‘The Podium’, organised by The Kukah Centre in collaboration with the Ford Foundation.
The programme, which seeks an interface between the electorate and policy makers, had the theme: “From Activism to Political Power: The Challenges of Democratic Governance in Nigeria”.
According to Oshiomhole, a labourer is worthy of his wages, meaning if an employer is owing, he is breaching a contract.
“’This is where I’m different. I still insist any government who wants to be taken seriously must have a national minimum wage.
“We must maintain a national minimum wage, look for ways to increase it; that is what I still advocate for.”
Giving an informal account of his stewardship and why he carried out most of his actions, the governor said he stayed true to his activism years by not owing salaries.
He explained that as a former factory worker himself, he understood the importance of wages and that was why he increased workers salaries in Edo by 38 per cent.
“Activism is not synonymous with being progressive. I believe we should all be idealistic and not dismiss the possibility of an ideal society.
“One man’s idealism is another man’s reality. Wages paid to people is not burden.
“In Edo we increased it to 38 per cent and I’m proud to still pay before the last day of every month.”
He explained that complaints about salaries from the state were mostly about the 18 months pension arrears he inherited and the inability of local governments to pay their staff.
“We respect the autonomy of the Local Government but we insisted that if they cannot do environmental sanitation, waste management, grading rural roads, cleaning up the market at least you must pay the teachers’ salaries.
“So I am not responsible for non-payment at that level. Non-payment of wages is a criminal breach in the law of contract.
“You can pay daily, weekly, monthly but not in excess of 30 days, you are breaching the agreement.”
Oshiomhole said as an activist he was in governance to know the ropes, know how to help people and counter concepts like god-fatherism in politics.
“I have been militant, will remain a militant and retire a militant not with guns. I don’t burst pipelines but we must react to sayings like the ‘if you can’t beat them join them’.”
The Chairman of the occasion, former Gov. Donald Duke of Rivers, said he advocates improvement in society.
“Sadly politicians in our society are merely jobbers and budget padders. We advocate improvement and not change.
“We had a violent change in 1966, so change is not necessarily the way to go. Improvements however makes things happen, develops societies and affects the people positively.”
Bishop Mathew Kukah, the Convener of the event, said the essence of the forum was to design programmes that encourage debate and free exchange of ideas.
“To serve as a mediating platform between the government, citizens and communities.
“Also, to enhance the quality of leadership training at all levels both in the public and non-governmental sectors.”


The News Agency of Nigeria (NAN) reports that activists from all sectors and relevant stakeholders attended the event. (NAN)

http://www.confamgist.com.ng/2016/08/i-am-militant-oshiomhole-declares.html

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The 29-year-old who split from Jason Derulo two months ago is clearly enjoying the single life. The mother of one flaunted her generous curves in a red bikini as she enjoyed some down time with her girls in Vegas. Little wonder 50 cent kinda wants her back...more photos after the cut...

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http://www.confamgist.com.ng/2016/08/daphne-joy-shows-off-her-curves-in-red.html

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Five families were forced to watch their loved ones get beheaded in a packed street by ISIS after extremists accused them of being spies.

The executioner, who did not hide his identity by wearing only a baseball cap, black clothes and boots as he carried out the savage slaughters, killed five civilians on Sunday in Syria's northeastern Raqqa province.

The victims were captured by the terror group in Tabqa on Saturday, and after being found guilty of communicating with Kurdish troops by their internal Sharia Court of Raqqa, were sentenced to public death.

http://www.confamgist.com.ng/2016/07/families-forced-to-watch-as-their-loved.html

Willian has extended his deal at Chelsea to 2020. The Brazil midfielder had been a target for José Mourinho at Manchester United but has chosen to stay at the club he joined in 2013.

Football transfer rumours: Blind, Rojo, Mata and Schweinsteiger leaving Manchester United?
Read more
The 27-year-old was Chelsea’s most impressive performer in a disappointing campaign last season, earning him the player of the year award from the fans and his team-mates. He had two years remaining on his previous contract.
Willian was brought to Chelsea from Anzhi Makhachkala by Mourinho, who was keen to work with him again at Old Trafford. United instead turned to Henrikh Mkhitaryan, who signed from Borussia Dortmund last week.
Willian’s decision to extend his contract is a boost for the new coach Antonio Conte, who will be presented by the club on Thursday.
Willian told Chelsea’s website: “It’s a dream to continue with this club and over the next four years I will try to help the team win more trophies. It’s been an amazing time for me since I joined three years ago. I’ve won titles and last season I was named Chelsea player of the year. I hope to be able to stay at that level during the coming seasons and achieve more success.”

http://www.confamgist.com.ng/2016/07/willian-extends-chelsea-contract-to.html

The singer came under fire on social media when she put in her 2 cents on the killings of black people in America.
Tiwa Savage took to her Instagram to put up a picture which said “I can’t keep calm, I have a black son”.
She meant it to show solidarity to the issues happening abroad but Nigerians weren’t pleased as they believed she should be more worried about the happenings at home.
They took over her comments section most of them accusing her.
You can see her posts and the resulting comments

http://www.confamgist.com.ng/2016/07/fans-blast-tiwa-savage-on-instagram.html

The Nigerian Army has confirmed the killing of 22 persons in an improvised explosive attack carried out by two female carriers in Ummarari village near Molai, outskirts of Maiduguri metropolis, Borno State on Wednesday morning.

It explained that the first attack targeted a mosque, while the second blast occurred a few minutes later at about 50 metres away, adding that 18 others sustained various degrees of injuries from the incidents.

There were earlier reports that the bombings took place around 5am when Muslim faithful congregated for their early morning prayers.
A statement forwarded to DAILY POST by the Army spokesman, Colonel Sani Kukasheka Usman, say, “Troops, security agents and care givers have been mobilized to scene, while the wounded have been evacuated to Molai General Hospital for treatment.

“The troops, security agents and the Civilian JTF have secured the area and are combing the environment for possible clues.”
Usman, who commiserated with the families of the victims, reassured the public of the Army’s determination to rout remnants of the Boko Haram terrorists wherever they may be hiding, stressing that, “We will not rest on our oars until all those that masterminded this latest heinous and other similar crimes are apprehended and brought to justice.”

He further implored members of the public to be more security conscious, cooperate with the troops and security agencies, urging them to always report any suspicious persons, objects or happenings to troops or security agencies.

http://www.confamgist.com.ng/2016/03/army-confirms-22-killed-in-borno.html

Identical twins who share everything including a bed and their boyfriend, have vowed they will try and fall pregnant together as well.
Anna and Lucy DeCinque, 30, from Perth, have spent nearly $250,000 on cosmetic enhancements to look more alike – including lip fillers, breast implants, and fake eyebrows and eyelashes.
The pair have both been dating electrical mechanic Ben Byrne, 32, for four years and have claimed they must have children together as their ‘bodies need to be the same,’ news.com.au reported.
‘If she walks a few metres, I need to walk a few metres because we have to burn the same calories,’ Lucy said Our diet is identical. Our food has to be identical. The same glass of water we measure. The same size of chip packets we have to measure.’





http://www.confamgist.com.ng/2016/03/twins-who-share-boyfriend-vow-to-get.html

S3@.Xx:’, as intertwined as the bodies and souls could be during the act, requires certain tricks and knowledge. For the best maximization of pleasure, your partner needs to be fully involved. While great S3@.Xx:’ has to do with lots of exploration, it would be better to know the dos and don’ts in order to avoid killing the tickly sensations.
Also, your attitude during S3@.Xx:’ speaks a volume about your personality. You should watch out for the signs she gives during the act to know if you are doing it right or probably just pounding away.
1. The Cl!t@.r!s
A woman’s clit is no doubt filled with many nerve endings; this explains why touching a woman around there could make her have series of orgasms without penetration. However, you should learn to deal gently when touching this spot. For an already aroused woman, constant stimulation of the Cl!t@.r!s may make the sensations so intense she may not be able to handle it. In cases like these, she could become fierce and opt out of the S3@.Xx:’ual activity.
2. Her cervix
It is usually painful to have you ramming your entire length down that way. The cervix connects the uterus to the V@.g!na. Except you want the pleasure to stop abruptly, then avoid touching that part. You may want to lift yourself off her and try a different position; one which doesn’t give you as much depth as the one that touched her cervix.
Hitting the cervix during S3@.Xx:’ replaces the pleasure with pain and depending on the pain threshold of the lady involved; she may push you off her in response. It would be easier to reach her cervix if she’s not S3@.Xx:’ually aroused; the V@.g!nal cavity is deeper when a woman is turned on. Take your time during the pre-intimacy and drive her wild with pleasure.

3. Her N!ppl@.s
As much as a woman loves to be touched there, it could be painful when she’s expecting her monthly flow or pregnant. If the N!ppl@.s have to be sucked at this point, it should be done gently. Also, if she’s breastfeeding, the BR*ASTS could be heavier and painful. Not watching out for the signs she gives may turn her off completely. While attending to the N!ppl@.s during S3@.Xx:’, avoid pinching or sucking hard.
4. Anus
Do not assume that she wants to go anal without her asking you. While anal S3@.Xx:’ could be painful, it also has a lot of risk attached to it. Forcing your way into that part of her body without adequate lubrication would be very painful. Except she guides you in that line, do not force it on her. Doing so could become S3@.Xx:’ual abuse.
5. Hair
After a whole day at the salon, most women would not put up with their hair being messed up during S3@.Xx:’. It’s a psychological thing; women love to feel pretty at all times. Having their hair tussled during S3@.Xx:’ isn’t something they would condone. Although it is not enough reason to bring the S3@.Xx:’ual activity to a halt, they could reduce your pace by trying to arrange the hair during S3@.Xx:’. Therefore, avoid pulling at their hair to avoid turning them off.

http://www.confamgist.com.ng/2016/03/5-places-you-shouldnt-touch-except-she.html

Toke Makinwa took to Instagram to share a photo of herself with South African OAP, Bonang Matheba.
The duo recently met at a fashion show in South Africa. They looked good together.

http://www.confamgist.com.ng/2016/03/toke-makinwa-and-bonang-matheba-in-cute.html?m=1

The Red Devils forced a replay, after Anthony Martial scored late to cancel out Dimitri Payet’s stunning free-kick on Sunday.
If Louis van Gaal’s men defeat the Hammers, they will come up against Everton who eliminated Chelsea.
Watford’s reward for beating holders Arsenal, is a clash against Crystal Palace.
Both ties will be played at Wembley on April 23 and 24.
FA Cup semi-final draw:


Crystal Palace v Watford
Everton v West Ham or Man Utd

http://www.confamgist.com.ng/2016/03/emirates-fa-cup-unitedwest-ham-to-face.html

Mark_OnjehThe Senator-elect for the Benue South Senatorial District, Senator David Mark has again reiterated his commitment to quality legislation and representation that would better the lives of the Idoma people.
He pledged not to betray the trust and confidence of the people.
Addressing a press conference in his residence in Otukpo on Sunday shortly after he was declared winner by the INEC returning Officer, Senator Mark said the election had come and gone and that he had put politics behind him.
According to him, “what is therefore paramount at the moment is the development of Idoma land”.
Why appreciating the good people of Benue South for their show of love and solidarity which was equally demonstrated at the poll, Senator Mark also acknowledged the role of the media in the just concluded senatorial rerun.
The former Senate President also extended arm of fellowship to his opponent and all those who fought him at the poll, saying the development of Idoma land was very paramount.
He urged the entire people of Zone C to join hands in making the district better than what it was yesterday.
“I beg and plead with those who politically fought me to join hands, because it’s our unity that will be our strength. I want to thank the entire Idoma Nation. Thank you, the media men who covered the election.
“The election has come and gone, result declared and it’s gone. I have put it right behind me. I have to move forward now and think of what to do, to make the Idoma nation greater than it is today.
“The young boys and young girls who stood solidly behind me, I want to appreciate you. I enjoin you to come on board, it’s our collective efforts that can move this nation forward”, he added.
The Okpokpowulu k’Idoma had earlier led a congregation of worshipers in his chapel where he thanked and dedicated his electoral victory unto the Almighty God and the good people of Benue South.
The mass was attended by Senator Tunde Ogbeha, Senator Muktar, The Enewa K’Idoma, Hon. Joe Ojobo, Hon. Egli Ahubi, members of his immediate family as well as a few other Senators both of APC and PDP who were in the state to show solidarity to him.

http://www.confamgist.com.ng/2016/02/mark-tells-onjeh-to-accept-defeat.html