source www.truegossip.ng

2016 was a mournful year for lots of fans all over the world. Over 20 celebrities died that year.

Renowned icons like Prince, David Bowie and a handful of other celebrities have departed this world. 2016 was filled with so much tragedy and death, we’re not sure we can handle much more the rest of the year! Let’s take a look at some of the influential and prominent individuals that we have lost so far this year.

25. Anton Yelchin

Actor Anton Yelchin died following a car accident aged 27. The Russian-born Star Trek star was found by friends on June 19 at his home in San Fernando Valley. His death comes a month before the release of the third film in the sci-fi franchise, Star Trek Beyond.

24. Muhammad Ali

The former heavyweight champion of the world, Muhammad Ali, died at the age of 74.
Having suffered for 35 years with Parkinson’s disease, the three-time former world champion passed away after being taken to hospital with respiratory issues.

23. Nick Menza

The most recent passing occurred just last week. Former drummer of the thrash metal band Megadeth, Nick Menza passed away on the 21st of May. Doctors say the musician had a “massive heart attack” while performing with his current band, OHM at the Baked Potato in Los Angeles.

His former bandmates were shocked to hear the news of Menza’s death. Menza played on Megadeth’s first four albums. Megadeth founder Dave Mustaine tweeted to his followers, “TELL ME THIS ISN’T TRUE! I woke up at 4 AM to hear Nick Menza passed away on 5/21 playing his drums w/ Ohm at the Baked Potato #nickmenzarip.”

22. Harriet Carell

Actor and star of the hit series The Office, Steve Carell lost his mother on May 7th of this year. The actor announced the news to his fans via Twitter, saying “Love you, mom.”

Harriet had four children including Steve, and six grandchildren. Steve had made a special acknowledgment to his parents during an interview with The Guardian in 2013. “My parents … are very down to earth, kind, smart, generous people. They both grew up during the Great Depression and had a true sense of value: for possessions, for family, for each other.”

21. Afeni Shakur

Mother of the infamous slain rapper Tupac, Afeni Shakur died suddenly of a heart attack on May 2. Deputies from her town in California showed up to Ms. Shakur’s house after getting a report of the cardiac arrest.

20. Michelle McNamara

You may not recognize this name right away, but you will probably recognize her husband, Patton Oswalt. Oswalt is an actor and comedian and has played roles in movies like Zoolander, Taxi, Failure to Launch, Balls of Fury and 22 Jump Street. He also had a recurring role in the series The King of Queens, Two and a Half Men, and Justified.

19. Prince

The world was truly shaken up when news that legendary musician, actor, and icon Prince died suddenly at his Paisley Park Compound in Minneapolis. Prince was just 57 years old. It was recently revealed that the cause of death was an opioid overdose.

It was also reported that he had a medical emergency one week prior and had to make an emergency landing in his jet. At the time, his reps told reporters and media that he had the flu.

18. Chyna

One day prior to Prince’s death, WWF legend Chyna was found dead in her apartment in California. Stories of her death were quickly overshadowed by thousands of articles and reports regarding Prince’s shocking death.


Chyna was only 45 years old at the time of her death. The exact cause has not been revealed, but Police pronounced her dead at the scene. Authorities don’t suspect any sign of foul play. Legal prescription bottles were found but nothing alarming, and there was no suicide note left at the scene.

read more at www.truegossip.ng

source www.truegossip.ng

If you are a man and do not last up to 25-30 mins on bed, then you must read this article to the end, as I list 3 fruits /food you must add to your diet to boost erection and stamina

Eggs are great for your sex life as they contain B vitamins that help release stress and balance hormone levels. Additionally, eggs also help meet your daily requirement of zinc which is a vital ingredient for a healthy sex life.

Learn how to satisfy your woman in bed. Use the be fit power herbal capsule to restore your sexual powers

Carrots you might have heard how eating carrots is good for your eye as it contains more than 200% of your daily requirement of Vitamin A. The same nutrient is good for your sex life too. Also, researchers have found that beta-carotene (a nutrient present inc carrots) can help boost sperm production and increase sperm motility by 6.5 to 8%.

what are you waiting for ? head down to your grocery store right now

okay would do , any other tips that might help?

naijahut:
your design is okay but please reduce the height of your header.

source www.truegossip.ng

Who doesn’t love chocolates? But we’re often guilty of nibbling on the bar of silky, smooth treat fearing weight gain and consumption of excess sugar. Not anymore! Here’s some respite for chocolate lovers. According to a new study, published in the journal Heart, chocolate may be good for your heart. A team of researchers from Harvard TH Chan School of Public Health and the Duke University Medical Centre has found that moderate consumption of chocolate may be linked to a lower risk of developing atrial fibrillation (AF).


Atrial fibrillation refers to an irregular heart rhythm, often characterized by rapid heart rate and can cause poor blood flow that can lead to stroke, brain failure and can even become fatal if untreated. The most common symptoms of atrial fibrillation include heart palpitations, fatigue and shortness of breath or breathlessness. In the last few years, chocolates, especially the dark variety, has earned some praises due to the presence of antioxidants such as flavonoids and polyphenols that make it heart-friendly. For the study, the team analyzed data from more than 55,000 participants, aged between 50 and 64, from the population-based Danish Diet, Cancer and Health Study. The participants were allowed to consumption a certain amount of chocolate every week where one serving was classified as 30 grams. They were not asked to specify which type of chocolate they ate.At the start of the trial, all information on heart disease risk factors, diet, and lifestyle was obtained from the participants.

Their health was monitored with the help of the national registry data on episodes of hospital treatment and deaths during the period of 13 years. It was noted that 3346 new cases of atrial fibrillation were diagnosed.

The results showed that the rate of AF was lower for people who consumed chocolate regularly when compared with individuals whose chocolate intake was less than one 30 gram serving per month. The results were similar for men and women but the amount of chocolate consumed varied. The positive impact was the strongest when women consumed one weekly serving of chocolate and when men consumed two to six servings of chocolate.
It was seen that the newly diagnosed atrial fibrillation rate was 10 percent lower for 1-3 servings of chocolate in a month after taking into consideration all factors of heart disease. Further, the risk of AF was 17 per cent lower when one weekly serving of chocolate was consumed, 20 percent lower for two to six weekly servings and 14 percent lower for one or more daily servings. While the team could not confirm the real cause of the association, they do suggest that dark chocolate can be a healthy snacking option.

there you have it !! go out there and grab some chocolates people !!

cc: lalasticlala mynd44

its not down , kindly check again.

naijahut:
your site is even down

review www.truegossip.ng its still new , but review my efforts so far

naijahut:
I blog at www.naijahut.com a place where upcomming bloggers can learn new things to improve their blogs. But I want to do a special review here on nairaland. So if you have a blog, drop it here for review.

www.truegossip.ng

This thread is for batch A 2017 pcms posted to cross rivers, i would be sharing my experience from what to expect and any other information you need. feel free to ask questions about life in camp and cross rivers and redeployment.

i know someone that can help you import it direct from spain , you get money ??

godello:
Dear nairalander i need an info on how i can get spanish fly in Nigeria. Pls i'm desperately in need of it. Thanks

source http://truegossip.ng/10-super-ways-propose-girl/

1. Be yourself

This is the first rule that you need to get into your mind when you think of proposing a girl. Do not overdo your proposal. Keep it simple yet special and sweet. Listen up fellas if you want to capture your woman’s heart by a marriage proposal, then follow your heart and hers. Be creative, and be yourself. Its every girl dream to have a guy propose to her. Be who you are, and in your own special way say those three golden words

2. Candle light dinner

This is a classic but one of the great ways to propose your dream girl. Candles are one of the quintessential elements of a romantic evening. The dim lights of the candles burning flames and the romantic tunes sets one of the perfect settings for a romantic proposal. A candle lit dinner is a romantic way to propose to anyone who holds a special place in your heart and the one you want to spend the rest of your life with. Guys set the mood, by preparing and cooking your significant other their favorite dinner. Turn off all lights and lit the candles, play romantic songs. The glowing of the candles sets a mood for a night full of romance and is one of the perfect scenes to propose. It will set the mood for love and romance.

3. Place where you first met

Take her to the place where you met each other for the first time. Recreate the same moment and then propose to her. It will definitely move her and get embossed on her memory for a lifetime. It’s one of the romantic ways to propose.


Cc
Lalasticlala
Ishilove
Semid4lyfe
Obinoscopy