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This picture surfaced on the internet after Arewa threatens the Igbos.
Am a Nigerian; I love the Igbos, the Yorubas and the Hausas.

I know he will blame it on Buhari

You do am or you no do am?

In our society today, sugary soda is taking the place of healthy and nutritious drinks.

The health sector are not doing much to undermine this development as soda companies spends billions on advertising its products. They never included in the advert as at how much damages it can cause to humanity. Type 2 diabetes which is common in the society is as a result of consuming sugary soda. People who consumes two to three cans of soda daily stand a chance of having this type of diabetes and other related heart diseases.


QUANTITY OF SUGAR IN SODA

Every 20 ounce of a soda drink, there is about 16 to 17 teaspoons of sugar. Many soda company produces more than a million bottle of soda daily.

The more this drinks are consumed the more sugar are stored in the body which leads the weight gain due to the hunger it instigated in the period of drinking it. This can eventually leads to obesity.

SUGARY SODA INCREASES BELLY FAT

Sugar intake especially fructose stores fat in the body, mostly in the belly and around other organs which can be deadly. This sugar stored in the belly helps store visceral fat in the body which can lead to metabolic infections.

TOOTH DECAY

Excess in take of soda causes tooth decay. This is because most if not all contains phosphoric acid and carbonated acid which causes the mouth to be acidic. With the presence of this acid, its a disaster to the teeth and the gum of the mouth.

INCREASE IN OBESITY

In the United State and many other countries, 2 out of every 5 person are obese and 2 out of every 4 children are also obese. Intake of this soda regularly are responsible. Reduce the intake of this drink will reduce the risk of type 2 Diabetes. Replacement of this drinks are much in the grocery stores which can give necessary nutrients to the body.

RISK OF CANCER IN SUGARY SODA INTAKE

In a recent research conducted by some scientist, it was discovered that those who drinks sugar regularly have over 85% chance of developing pancreatic cancer. Women who take this soda have every tendency of having endometrial cancer and also colon cancer.

High intake of this drinks can also lead to Adult Onset disease which was very common in the 1960’s and other related heart diseases.

CONCLUSION

Soda drinks might be difficult to stay away from but when your health is at risk you have to take a bold step otherwise it might consume you entirely. Always consult your doctor for regular medical advice.

Source:http://www.healthsolited.com/health-risk-sugary-soda/

Grand mother you meant

Heart attack also known as Myocardial infarction or Acute Coronary. It's an heart disease or a medical condition in which plaque builds up in the coronary arteries supplying blood to the heart.

The plaque causes blockade to the arteries thereby preventing supply of oxygenated blood.



When the oxygenated blood is not restored in time so that it can flow to the heart, the heart muscles becomes weakened and powerless which leads to the attack.

SYMPTOMS OF HEART ATTACK

Chest pain

Fatigue

Discomfort

Abnormal heart beat

Tightness around the chest

CAUSES OF HEART ATTACK

Obesity

Smoking

Excess drinking

Unhealthy lifestyle

High level of cholesterol

High blood pressure

Family history of heart disease

High blood sugar(Diabetes).

DIAGNOSTIC TEST

Blood test

Electrocardiogram

Coronary Angiography

PREVENTION OF THE HEART DISEASE

Living a healthy lifestyle is a first step to prevent such and attack or any heart related diseases.

Other ways to prevent such attacks are as follows:

Avoid excess sugar intake

Regular exercise

Avoid or Quit smoking

Avoid or Quit alcohol intake

Managing your weight to avoid obesity

Work on your stress level

Eat balance diet.

With the above tips on how to prevent related heart diseases. There should be more focus on one's health in order to live long and healthy.

Source: http://www.healthsolited.com/prevent-risk-of-heart-attack/

She couldn't take it at all

Mynd44:
We always complain about Politicians not doing what he said they will do but we find one and the whole world wants to lose their head. America voted the pumpkin, they should enjoy it.

Plus California and New York have kuku said they will practice open defiance before

Exactly my thought...
Mean while Happy new month to you all.

Synord:
In the year 1999 under the Democratically elected President Olusegun Obasanjo led government , an attack was carried out by the military in the predominantly Ijaw odi town in kolukuma opokuma local government of Bayelsa state.

The attack by the military was supposedly in response to the kidnap and killing of twelve soldiers in the village and after the expiration of an ultimatum by the government for the elders to produce the culprits, the military swung into action. Every building in the village was razed to the ground except the Bank, the health center and the Anglican church..
Nnimmo Bassey , Executive Director of Environmental Rights Action, claims that nearly 2500 civilians were killed.

In 2014, The Good luck Jonathan administration paid the sum of 15 Billion Naira to the Odi community as compensation for the massacre..

My question however is , why as President Olusegun Obasanjo not be tried and brought to book over the Odi massacre bearing in mind the Fact that the incident occurred under a democratic government.
I would love to know the legal and informed opinion on experts on this bearing in mind that this killing constitutes crime against humanity and against the law as this act is the same act that African leaders like Charles Taylor, uhuru kenyatta ,Laurent Gbagbo and some others were brought to book for ....

Modify your title

1 day always for the owner

Hmmmm
Let the person below say my mind

Your own don be.

My God!

My God!

Where is Mathematics?

angels09:
no one has insulted you. where's the cure you claimed to have? am not interested in the causes but cure..... next time advertise what you would do

Retardo!!!
It seems u needed to get bashed...
For your info.... I don't sale anything...
Next time u quote me.... Curses will be upon your life...
Try me and see.
Retard like you.

Olu317:
This is unfair. At least you let him advertise his product first and don't help out on it nor should think for him. And the truth is that, buying products from people is basically a ‘CHOICE'. The guy did tried.At least ,he did enlighten some people who don't know much about the cause of INDEGESTION. Just take it easy and enjoy your day!

God bless you sir...
I gave my insight and am been attacked...
I have nothing to sale....
But I won't stoop low to reply their insults.

Indigestion is when you feel very uncomfortable in the belly or stomach which may occur after eating.

It may be accompanied by burning sensation in the upper part of the stomach is called indigestion or dyspepsia.


The Symptoms is as Follows

Acidic taste in the mouth

Bloating

Stomach pain

Belching

Growling

Nausea and Vomiting

Burning sensation

Sometimes the above symptoms can appear to be worse especially when fatigued(stressed out). When the stomach acid is on the high side, the burning sensation occurs very much.

Also when excess air enters the stomach from the mouth, belching occurs frequently.

CAUSES

Anyone can be affected with indigestion, though some diseases can also be responsible for it. they are listed below.

DISEASES

Ulcer

Pancreatitis

Bowel syndrome

Stomach Cancer

Thyroid disease.

MEDICATION

Antibiotics

Aspirin

Estrogen.



The lifestyle of an individual matters a lot. lifestyle such as smoking, drinking, eating too fast, over eating and eating of too much fatty food could be responsible.

It is very important to always seek medical check up or consult the doctor when one feels uncomfortable.

Sometimes indigestion could go to the developed stage, but with quick call for help can save one’s life.

CONCLUSION

This infection is not something that can not be managed, it is very easily to manage, therefore going for medical check up is the main key to manage it effectively. Also avoidance of smoking and drinking can go a long way to curtail the excesses.

Source: http://www.healthsolited.com/what-you-should-know-about-indigestion/

Shea butter is the product of a seed fruit called Shea(Karite tree). It is so rich in Vitamin A, E and F and it provides the skin with essential nutrients and Fatty Acid. Shea butter seed is predominantly found in Africa.


The Karite tree bears the fruit in which contains nut, inside the nut is Shea butter. It is processed by crushing the nuts and boiling them, other process takes place before it is finally processed.

HEALTH BENEFIT OF SHEA BUTTER

SUN PROTECTION

It serves as a natural protector against ultra violet rays from the sun, though the level of protection is actually limited. It is known around the World to be the best moisturizer during some certain weather condition.

HAIR RELAXER

Shea butter is known to help the hair to naturally relaxed when applied adequately, it soften the hair and makes it looks more healthy and beautiful. It is well said that it is preferred to some processed chemical hair relaxers.

LIPS CARE

Shea butter helps to moisture the lips when applied adequately on it.

It smooths, provides nutrients and moisturized the lips against breaking especially during some harsh weather condition especially the cold and dry season.

SKIN SMOOTHING

Shea butter helps the skin in collagen production and contains some acids such as palmitic and linoletic which helps to nourish and protect the skin from breaking or drying. When use more often, it helps to softening the skin and prevents wrinkles.

ANTI-AGEING

It is said to be the best anti ageing and moisturizing agent for the skin. The presence of vitamin A and E helps the skin to be nourished and radiant thereby preventing wrinkles to the body.

ANTI INFLAMMATORY AGENT

It has various derivatives due to the presence of cinnamic acid and other natural properties. A particular particle contained in the Shea butter called Lupeol cinnamate helps to reduce skin inflammation and skin mutation.

Source: http://www.healthsolited.com/essential-benefit-of-shea-butter/

Mynd44

Kidney stone is also called “renal lithiasis, nephrolithiasis” are small, hard stone object that is found in the kidney.

It is caused by many factors and can be very dangerous and extremely harmful if not properly managed.


It usually affects the urinary tracts and it becomes very concentrated allowing some elements of mineral to crystallize and become stick together.

The infection are very painful when trying to pass out urine from the bladder. Causes serious damage to the urinary organ.

SYMPTOMS

Kidney stone symptoms are hardly recognized except when they are moving around in the kidney, the following might be experienced.

pink or reddish urine.

Urinating more frequently than usual.

Having the urge to always urinate.

Experiencing pain during urination.

Feeling nausea and vomiting.

Urinating small amount of urine.

CAUSES OF KIDNEY STONE

There have not been specific cause of this infection over the years. Although several factors can increase the risk such as excess calcium in the urine.



There are different types of this stones

Cystine Stone:

hereditary disorder that allows the kidney to excrete so much of amino acid causes this type of stone

Uric Acid Stone:

people who don’t drink enough water after eating food, especially protein diet gets this stone.

Strutive Stone:

This type of stone is due to an infection such as urinary tract disorder. This type of stone are very dangerous because they grow bigger and quicker, mostly with no warning.

source:http://www.healthsolited.com/kidney-stones/

Pimples are normal very normal skin condition which appears on many individuals.

The infection is occurs when the oil gland has been affected by bacteria which eventually swells up and looks like a small bump.


Never the less there are many ways to avoid and get rid of it which might be embarrassing to us.

LEMON JUICE

Lemon juice helps to eradicate pimples because of its richness in vitamin C. The powerful juice which contains preservatives can also be used most specifically a fresh lemon juice is ideal

Lemon juice gets it to dry up quickly by applying it on affected areas.

GARLIC

Garlic which serves as anti fungal agent and more antiseptic in nature can help to cure pimples. Simply cut the garlic and apply the freshly cut garlic on affected area. Applying it daily will get it dry faster.

HONEY

Honey is a natural source of antibiotic which is rich in many nutrients.

when can be use to cure pimples by mixing it with cinnamon and applying on the affected surface. It should be apply regularly for quick result.

CUCUMBER

Cucumber also helps in getting rid of pimples. It contains vitamins such as A,C, E and it contains potassium which is very rich in nature.

The cucumber should be cut into various oval shapes and placed on the affected areas or squarely all over the face.

HERBAL TEA

Herbal tea is surely alternative means of curing pimples by drinking it regularly because of its richness.

The tea performs excellent wonders when it comes to medical treatment.

Source: http://www.healthsolited.com/getting-rid-of-pimples/

Lalasticlala
Mynd44

Very interesting...
Lalasticlala my Birthday gift from you is for you to take this post to FP....
Make una show me some love na....

God will save Nigeria...
ITS OFFICIALLY MY BIRTHDAY... SHOW ME SOME LOVE...

mitchyy:
Lip glows or do you mean Lip gloss?

Thanks for the correction ..

Kentura:
He's still looking confused.. Bet he doesn't knw why he's there.

Why do you enjoy Insulting your Head of State?
HOw will you Feel if as the head of the family you are insulted by your children?

LoveHappiness17:
Thank you for the information. Butters are very good now, Shea etc mixes to fight cracked feet and lips can also help against harmattan cold

I agree with you..
It serves as a moisturizing agent too

Harmattan is a season period that usually occurs from late November to end of February.


It comes with windy, dusty, cold and dry atmosphere that makes an individual looks weird if not properly managed.

I have compiled some on how you can effectively manage the harmattan season.



BATHE WITH WARM WATER

During this harmattan period, the atmosphere will be extremely cold depending on where you reside. It is recommended to bath with warm water to curtail the excessive cold the body is exposed to.

MOISTURIZE THE BODY

Harmattan season has a way of making the body look dry and white in which it can break the skin especially for those having dry skin. The best way to keep the body moisturized is to apply recommended cream or pomade immediately after taking your bath so the body can stay moisturized. This method works very effectively.

STAY HYDRATED

Harmattan period as earlier said is a dry season and anyone in that area needs to stay hydrated because thirst becomes the order of the day. I recommend taking lukewarm water in a drinking bottle if you going on a long journey.

WATCH OUT FOR THE LIPS

During this harmattan period, the lips becomes dry and tends to break if not properly maintained. Apply moisturizing Pomade or ‘Lips gloss’ to moisturize the lips and keep it from breaking.

EAT FATTY FOOD

This may sound strange because of the recommendation of fatty food. Fatty food during this period helps a lot to moisturize the body. Harmattan season makes scales shows on the body but fatty acid helps to moisturize it.

CONCLUSION

Keeping our body healthy during this period goes a long way in keeping us alive and well.

Source: http://www.healthsolited.com/how-to-care-for-skin-in-harmattan-season/

Arry110:
I recently lost my dad to cancer

My condolence dear friend...

justscorchone:
So on point OP,mu mum's cancer was an eye opener for me about cancer.we thank God for recovery

Thank God for her recovery...
Make sure she utilizes the above process adequately.

justscorchone:
So on point OP,mu mum's cancer was an eye opener for me about cancer.we thank God for recovery

It is well with her..