Many questions fills your mind when you look at your celeb role models and you never can tell how easy the answers could be. This section opens up the opportunity to as about how your models stay fit, smart and sexy all the time.
I will be your fitness coach and also give you usefull information on how to stay fit and sexy or to achieve your desired shape.
Kindly drop you comments and questions.

.

.

Kindly drop your comment here.

Dear Friend,

On this forum i will sharing steps on how to loss weight and flatten Pot belly naturally

If you want to get rid of your Ugly body Fat in a Natural And Safe Way without Any Health Challenge or Side Effect within the short time possible, this is the most important letter you'll ever read.

Why did I say that?

Considering those Ugly experiences of being Fat... It shatters self esteem, it crushes self confidence. It makes you look older than your partner, It disrupts your sex life and it can cause embarrassing moments like:

Being Called A "Madam" by your age mates when you are yet to hit 35 or even 40yrs old by colleagues, friends and families who are even older than you.

Being Refused By Bank security Doors when you try to enter the bank and the security would have to override the system just to let you in.

Being refused by Okada Rider simply because they are afraid the “heavy load you carry” will flatten their tyres and even when they agree…charge you double for it.

Being asked if you are pregnant by people who are surprised at how big your belly is.

Being Ignored by your partner who hardly comes close to you simply because “fat people irritates him”

If any of these situations relates to you,
...then you are NOT alone and I know how you feel.

It is NOT your Fault!

For more details contact Kehinde on
Calls and Whatsapp: 07032344767
BMM PIN: 2A63078C

Dear Friend,

On this forum i will sharing steps on how to loss weight and flatten Pot belly naturally

If you want to get rid of your Ugly body Fat in a Natural And Safe Way without Any Health Challenge or Side Effect within the short time possible, this is the most important letter you'll ever read.

Why did I say that?

Considering those Ugly experiences of being Fat... It shatters self esteem, it crushes self confidence. It makes you look older than your partner, It disrupts your sex life and it can cause embarrassing moments like:

Being Called A "Madam" by your age mates when you are yet to hit 35 or even 40yrs old by colleagues, friends and families who are even older than you.

Being Refused By Bank security Doors when you try to enter the bank and the security would have to override the system just to let you in.

Being refused by Okada Rider simply because they are afraid the “heavy load you carry” will flatten their tyres and even when they agree…charge you double for it.

Being asked if you are pregnant by people who are surprised at how big your belly is.

Being Ignored by your partner who hardly comes close to you simply because “fat people irritates him”

If any of these situations relates to you,
...then you are NOT alone and I know how you feel.

It is NOT your Fault!

For more details contact Kehinde on
Calls and Whatsapp: 07032344767
BMM PIN: 2A63078C

This product has been working wonders in the life of many users as their body sugar level has been dropping considerably to a normal level. This is an experience they cannot forget.

Dear Friend,

Once again on this forum i will be sharing steps on how to loss weight and flatten Pot belly naturally

If you want to get rid of your Ugly body Fat in a Natural And Safe Way without Any Health Challenge or Side Effect within the short time possible, this is the most important letter you'll ever read.

Why did I say that?

Considering those Ugly experiences of being Fat... It shatters self esteem, it crushes self confidence. It makes you look older than your partner, It disrupts your sex life and it can cause embarrassing moments like:

Being Called A "Madam" by your age mates when you are yet to hit 35 or even 40yrs old by colleagues, friends and families who are even older than you.

Being Refused By Bank security Doors when you try to enter the bank and the security would have to override the system just to let you in.

Being refused by Okada Rider simply because they are afraid the “heavy load you carry” will flatten their tyres and even when they agree…charge you double for it.

Being asked if you are pregnant by people who are surprised at how big your belly is.

Being Ignored by your partner who hardly comes close to you simply because “fat people irritates him”

If any of these situations relates to you,
...then you are NOT alone and I know how you feel.

It is NOT your Fault!

For more details contact Kehinde on
Calls and Whatsapp: 07032344767
BMM PIN: 2A63078C

This is a must read for you.
Effect of Sex. Check out this link
www.nairaland.com/2787117/love-sex-read

This is a must read for you.
Effect of Sex. Check out this link
www.nairaland.com/2787117/love-sex-read

YOU LOVE SEX? YOU GOTTA READ THIS.
I'll be brief about this. I hope this is helpful. So, here's the deal.
While science suggests sex can improve mood and decrease anxiety by reducing stress signals in the brain, it’s possible doing the deed can interfere with leading a healthy life. Don’t get me wrong: Sex is a normal, healthy, fun part of
adult life. In fact, sexual attraction and sexual compatibility are the basis of many successful relationships. Thinking with our nether regions may be natural, but continually acting on those thoughts  may be the sign of a dilemma. Here are some of the side effects of having too much sex within a short period of time.
1) Women can become more prone to contracting UTIs and vaginal infections if they have too much sex at a time. The urethra—the tube that goes from outside up into the bladder—is literally right next to the vagina,  When you have sex, bacteria from the vagina can get rubbed into the urethra, where it travels up to the bladder. And when you have a lot of sex in a short period of time, it can make you more susceptible to these infections.
2) Men can have a sore penis after too much sex and it can be difficult to pee as well after ejaculation.
3). Fracture – While men cannot "break" their member (since there is no bone in it), they can suffer from a fracture. They will usually hear a
"snap" or "pop," followed by immediate loss of erection, and swelling of the base and scrotum.
They may also notice bruising and experience excruciating pain.
4). Lower back pain.
5).  Strained Muscles- Like any other physical activity, sexual intercourse can cause muscle strains. This could result in pain and even immobility.
6). Exhaustion- Well, this isn't really a dangerous effect of too much
sex, it can affect your quality of life. You cannot afford to go through life with tiredness. Indulging in sex several times a day will drain all your energy and leave you exhausted most of the time. During sexual activity, the body releases some hormones  which increase the heart rate and trigger the release of glucose in the blood. All this activity
is tiring, especially when done frequently.
7). Hair Loss- Sexual intercourse increases the levels of
Dihydrotestosterone (DHT) in the body. This hormone, in turn, leads to hair loss as DHT is known to kill hair follicles and cause male pattern baldness.
Weak Immunity- Your immunity can be lowered as an effect of
too much sex.
9). Heart Attack-  While this is rare, there are situations when people suffer from a heart attack during sexual intercourse. While sex can be good for your heart as it is a cardiovascular activity like some others, you should do it with cautions if you have a history of heart problems.
So here u have it guys. even though having sex is healthy, make sure you do not overdo it. We all know too much of everything is bad.

It is been discovered that the major aim of every man and woman is to become successful in life. Be it in their carrier, family and society. As we all know that the tag of success comes with wealth and to be wealthy, you must poses huge amount of money. That's when the society classifies you as a rich person. You make use of the latest automobile, latest wears and classic edifice.
Above all, getting all the money is one thing, enjoying it in good health is another thing. Most rich people destroy their health in the course of making the money for various reasons which may be known or unknown to them.
Well, I term it as unhealthy lifestyle which ranges from lack of exercise, wrong choice of food, wrong choice of beauty and health product brand to mention a few.
In a country like ours, are these problems avoidable even when you are rich?

The answer is capital NO because you don't manufacture those products. The best you can do is to go for the bramd you thought best based on the information you got from the media or by recommendation.

That is why we have cases of rich people dying of horrible diseases like cancer, Diabetes and hypertension.

What can you do as a rich person to save yourself from the eventuality of having to battle with any of these diseases?

You can definitely be way above all the fear of these diseases and live a healthy life not having to visit the hospital frequently as most rich people do.

I will be using this medium to introduce VITAL 5, a product very powerfull and renowned around the world doing wonders for many.

BENEFITS OF THE PRODUCT

For preventing and regulating High Blood Pressure no matter how long you have been managing it.

For effectively managing Diabetes type 2 untill you are free from it

For fast healing of Duodenal Ulcer

For prifying and detoxification of the body system

For digestive tract cleansing and correcting indigestion

For boosting the body immune system

For increased blood flow hereby providing energy for day to day activity (say goodbye to constant tiredness).... And a lot more that you can get by using VITAL 5.

Order for yours today by contacting KEHINDE on
07032344767 (sms, calls and whatsapp)
BBM 2A63078C