₦airaland Forum

Askkate8:
Come to my DM

OK check your DM

Lmao
Bet9ja been destroying people's lives since 1809bc

Who get sure game this weekend

Make I trend like this guy

jizzyfarms:
No vex but even 100k is much, who will negotiate when u say 150k, I got a fully grown ddr 130k last year.

Mine is fully grown too

3 and the Half Years

tuoyo9729:
150k?

YH IS IT TOO MUCH?
i 'ts negotiable

okayman4real:
how much ?

150k .. (Negotiable)

rottennaija:
Who's gonna buy a grown dog

People buy grown Dogs

see more

Male German shepherd Dog For SALE
His name is Bophy
He's very Smart
Very Aggressive And Sensitive
Colour: Black And Tan
Health Condition :Hale And Hearty
Attached Below is His Pet Green Book That contains his Vaccines
The Reason For sale is Because We Relocated. Otherwise I'm reluctant to sell..�
You can reach me Via 07036041666
08035061601

Lisaint:
With watery beans that dey are been fed with?

You don go prison before? �

Lol. The money is meant for all of them serving in Borno state

�

Ora leaf botanically known as Pterocarpus mildraedil is a common vegetable consumed mainly by the Igbos of Eastern Nigeria. It is used in preparing soups and other foods requiring vegetables. Many are fond of this vegetable because of its taste when used in soups, the uses of oha goes beyond taste. My interest is in its numerous health benefits. Oha leaves are known to contain hydrogen cyanide and oxalate but in low levels which are not harmful to humans.

Oha leaves contain minerals like, magnesium, calcium, potassium,copper, iron, zinc and manganese.
It is a source of vitamins A, B, and C source of amino acids like lysine, glutamic acid cysteine while still maintaining its low sodium status.

Here are 16 Health benefits of Oha leaves

1. Diarrhea Management:

Oha leaves is a source of the mineral zinc, which is important for a healthy immune system. Contains ingredients that helps repair and protect the intestinal mucosa.

2. Constipation:

The vegetable is rich in fibre which helps with constipation, unlike the fibre in some vegetables like pumpkin leaves which have strong and difficult-to-digest strands, the fibre in oha leaves are soft and easy to digest. It helps to improve the overall digestive function and heal the gut as well.

3. Helps treat Anaemia:

It contains iron. This mineral is important to our overall wellness. Plays an important role in red blood cell formation to create haemoglobin. This benefit is even supported by the presence of vitamin C which helps in iron absorption.

4. Help with healthy joints and arthritis

Oha leaves is a source of the uncommon mineral Manganese. Manganese play very important role in cartilage formation and lubricating fluid in the joint. The presence of this mineral in the body will help present and alate joint disease like arthritis.

5. Good For Heart health

The Presence of potassium in Oha leaves helps maintain the normal contaction of the heart. It will help the heart contract well and blood effectively pumped to all parts of the body.


6. Reduce Muscle Cramps:

Magnesium in the leaves is a muscle relaxant. This helps reduce muscle cramps

7. Improve Brain Function:

Glutamic acid in oha leaves is a important non essential amino acids which helps maintain the normal function of the brain as a neurotransmitter

8. Helps build muscle mass:

Oha leaves can help build muscle mass with the presence of cysteine amino acids content, Cysteine helps the body build protein which is used for the development of muscle mass.

9. Helps with Blood Pressure

This is a low sodium vegetable which is beneficial for hypertensive persons and individual with high blood press. Additionally, the potassium in Oha leaves can also help control blood pressure through its mechanism in regulating muscle contraction.

10.Improves Eye Health

It is a source of vitamin A which helps maintain better sight and strong immune system

11. Reduces Inflammations

Oha leaves also have positive effect on various inflammatory diseases such as ostheoarthritis, tonsilitis etc, consuming ora leaves either as soup or other forms will bring relief. The leaves contain a bioactive compound polyphenol which is responsible for the inflammation process.

12. Helps Alleviate malaria symptoms:

Eating soups cooked with this vegetable during malaria attacks helps in restore key organs that helps with a strong immune system such as the stomach, the heart, liver, iron supply etc. when all vital organs are working well, malaria cannot have a place.


13. Help Protect the Nervous System:

The presence of vitamin B group helps with the nervous system. Helps protect nerves from damage.

14. Boost the energy especially for athletes

The presence of lysine in the leave helps boost energy especially for athletic performance. The substance is needed by the body for a sustained energy production.


15. Maintain alkaline balance of the entire body

The green colour in the leaves gives the alkaline effect to the entire body which helps in balancing the body PH

16 Helps with Collagen Formation

Collagen is required in maintaining a healthy skin. Oha leaves contains the mineral copper in good amount to help with collagen formation. This gives us a healthy glowing skin.

The soup is prepared using local condiments like locust beans or iru, any thickner of your choice, you can as well use ground oats say one or two tablespoons for a medium sized pot depending on how thick you want it, I always want it light. red palm oil should be used moderation if you are aiming to loose wait or getting more of its alkline effect. Stock fish, crayfish, meat, fish etc are protein buffers you can choose from to make your oha soup. It is better to add it when the soup sauce is ready and tasty so as not to overcook your oha leave. other ingredients include cayenne pepper, black pepper, garlic, ginger, ogiri and any other condiments that you love to add to your soup.
Source: https://www.gracengofoundation.org.ng/2018/08/16-health-benefits-of-oha-leaves.html

[quote author=ABJDOT post=35359443]Wow!!!!!! Op you're very right. I rep July 11th.[/quote I rep July 11 too

Nice

VotingPolls:
It's a shitty something.

VotingPolls:
o

okolet:
V

VotingPolls:
o

Chai Una wehdone oh

lol the hustle is real

is her name Joy

lol.. so no kings college old boy here
anyways I reserve my comments
KC was bloody
person outside go think say the school Behind but I saw hell in my seniors hand

chai
#Floreat

cardiac arrest maybe

All those people that didn't want to tell us answers in exam hall back then.. Howfa? Hope you are the minister of education now

Who told Nigerians
that
Sim1 must be "MTN

Sometimes I wonder if my ancestors don't feel ashamed when they see other ancestors giving their own children 10million, 44million winnings with N100 in bet9ja.All they know is to go & luk 4 sacrifice Up and down!...mtchew!!!..

na WA oh

They say Dangote started his business wit the
$3000 his uncle gave him.My own problem is
my uncle.
If I flash him he ll flash back

tonididdy:
-ran a viewing centre
-and was a teacher for over 8years or more ( in all 8 years my highest salary was 12000N)
-during holidays did laybuke ( lifting blocks and cement mixtures at construction sites).
- did nanny job for a childhood bros for 2months without pay all in the name of free feeding and accommodation
-worked as a motor boy for a pure water factory, bagging, loading and offloading pure water bags.
SMH

left Nigeria and Africa last year Dec , now I have a house and a car...Don't ask me how, it's God's PLAN

may God continue to lift you up higher.
and protect you abundantly.
pls kindly assist me with any little amount you
have let me sustain myself I'm living through
difficult times now
i rather beg than to steal
I'm an undergraduate in

Paradigm777:
Living my dream now all thanks to God

seems helping people is the new trend
sir can you help me with anything you have I'm an undergraduate

Greene66:
It was.

What you described is not caused by ticks

ticks can do the same thing .. when the ticks have entered the body of the dog and damaged the cells. it almost killed the puppy she gave birth to .. we just called our vet and he treated using tick injection. he also told us to buy one chemical to bath it .. after doing all that .. the dog survived..

In a move to take the heat off the Nigerian Army and ensure that due process is followed, Pres. Buhari has signed a presidential proclamation proscribing IPOB over the group’s involvement in terrorist activities, ThisDay reports.
According to sources in the Office of the Attorney General of the Federation, the president signed the declaration on Sunday before his departure for the 72nd United Nations General Assembly (UNGA) in New York, where he will be expected to address other world leaders today.
Buhari’s decision to sign the proclamation was a fallout of the sharp criticism that followed the declaration of IPOB as a terrorist organisation by the Nigerian Army at the weekend and the group’s proscription by the South-east governors. .
With the signing of the proclamation by Buhari, a source in the attorney general’s office explained that the presidency had effectively initiated the formal process of proscribing IPOB in accordance with the provisions of the Terrorism (Prevention) Act, 2011.
It also paved the way for the Attorney General of the Federation (AGF), Mr. Abubakar Malami (SAN) to head to court to give legal backing to the presidential proclamation.

Source:http://www.joelxclusive.com.ng/2017/09/president-buhari-uses-his-presidential.html

Greene66:
Cause of Death: PARVO!

. no its not parvo virus

iannathan:
How? why? did she still deliver the remaining?

no she gave birth to only one.. .. she died while she was pregnant for another one last year. .. she died of tick infestation (i guess) cause that what almost took the life of the puppy (thats now grown up) she was stooling blood blood was coming out from her nose .. her tongue was very red.. she found it hard to sit down .. she groans anytime she wants to sit.. it's painful anytime i remember how she died .. she died in the middle of the night.. we woke up and saw her body stiff and strong with blood on the floor of her cage..

Following

KingOvoramwen1:
So hwfar the dog and puppy?...... What happened after?

SHES DEAD NOW

Photos Of Miss Onyinye Egwuonwu,who died yesterday At Ifite Yesterday due to Suffocation from Generator Fume


Source :http://www.joelxclusive.com.ng/2017/03/photos-of-beautiful-unizik-student-that_4.html

its nothing to write home about..
the Lagos state taskforce on land grabbing have been to my site @ikorodu.

they didn't make any single arrest..
can u imagine they told us to go to court. its like the omoniles went behind our back to settle them..

mosunmola and their chairman came there with a black mafia..
the omoniles ran away..
and since then they have not been there.