I love the courage

God have save the bitch from eviction next week, na him for be the next to go home

Low self-esteem can leave you feeling pretty down. Learn more about what causes low self-esteem and what you can do to fix it.
What causes low self-esteem?

Basically, self-esteem is how you feel about yourself and your abilities. Your self-esteem – whether it’s high, low or somewhere in-between – can have a pretty huge effect on your life.

If you have low self-esteem, an important thing to do is try and figure out what’s causing it. It could be related to:


▪ loneliness
▪ bullying
▪ poor academic performance
▪ neglect or abuse
▪ being unemployed
▪ something going on at a deeper level.


Sometimes it can be hard to identify the causes of your low self-esteem. Perhaps you’ve never really thought about it, or maybe it’s difficult to determine when it first started. Whether or not you know exactly what’s causing it, there are steps you can take to build your confidence and improve the way you feel about yourself.

10 steps for improving your self-esteem


1. Positive self-talk

If you keep telling yourself you’re no good, you might just start believing it, even though it’s not true. If you notice that you often engage in negative self-talk, check out some ways you can challenge your negative thinking and build your confidence levels.


2. Don’t compare yourself to others

It can be tempting to measure your own worth against other people. So what if your friend is awesome at tennis? You just need to figure out what
your niche is. Everyone is great at something. What are your strengths?


3. Movement and exercise

Moving your body helps to improve your mood. End of story.


4. Don’t strive for perfection

It’s great that you want to do things well, but keep in mind that perfection isn’t realistic for anyone.


5. Don’t beat yourself up when you make a mistake

Everyone on planet earth makes mistakes – it’s basic human nature. Why should you be any different? When you stuff up, don’t stress; just learn from it and move on.


6. Focus on the things you can change

There’s no point wasting all your energy thinking about things that you can’t change. Instead, have a think about some of the things that are in your power to control and see what you can do about those.


7. Do things you enjoy

If you do things you enjoy, you’re more likely to think positively. Schedule time every day for fun and relaxation.


8. Celebrate the small stuff

You got up on time this morning. Tick. You poached your eggs to perfection. Winning. Celebrating the small victories is a great and completely legitimate way to feel better about yourself.


9. Be helpful and considerate

Being of help to someone is a great way to boost their mood, but you might also find that you feel better about yourself after you do something particularly excellent for someone else.


10. Surround yourself with supportive people

Don’t hang around people who bring you down. Find people who make you feel good about yourself and avoid those who tend to trigger your negative thinking.


If you’re really struggling
If you’ve tried putting these tips into action for a while and you haven’t noticed any difference in the way you feel about yourself, talk about it with someone you trust, such as a close friend, family member, GP or mental health professional. Act now and get the necessary help before your low self-esteem turns into something more serious.



What can I do now?
▪ Try to identify the root cause of your low self-esteem.

▪ Remember that building self-esteem requires time and practice. Don’t expect to feel like a rock-star immediately.

▪ Every time you have a negative thought about yourself, challenge it with a positive one.


Related topics
Self-talk and self-awareness
Isolation and loneliness
Body image Listen

in my own tenure.

I will get a toy for every kids in Nigeria,

so every kids got toys

r

There are some women, they will always look good even after giving birth to 3 children, power of wonan

love _ money _ music

invite any guests invite able, if you are not mature upstairs then you chooses who to attend.

even your OLOSHO bsbes

Kenshinmunac:

Where them they sell am?

pharmacy or order on jumia ng

Kenshinmunac:



Yeah I didn't use CD bro like which kind STD you think? What do I do about it, which drugs I fit take??

bro if you want fast and active cure for that infection,
before it spread to all over your body, you will bu

Ruzu herbal medicine, very active,. aout ⅞k

Kenshinmunac:


Nothing o bro. No drink or drugs. I'm just surprised and worried why the sudden onset. I only ate biscuit one of my female friends in Street gave me while I was going home. She just told me to take. After I got home headache started

Am sure you do not wore protection,


you have been infected with STD


be fast abt it, I had the experience with one stupid girl too

4.5. _5m

,�������

perfect age for woman is from 21 to ³0, is easy for a lady to know a man that is capable of getting married

perfect for man wenever he is done of being a boy, and he wish to upgrade from boy to man, capable of taking responsibility,. has everything a responsible man can do.


Oh God have mercy on me.
I will be 28years tomorrow. still I haven't do anything on my self, still at momma's � house.

am trying hard to be useful to my self,


oH Lord put an end to my suffering ����

Another Hushpumpi laoding

�����

This is wickedness of the highest order

wtf

useless man u wey spoil my ticket on Tuesday

so them still get match for this midnight sha

chai

NOC1:

Name

The name is there, 3D Tennis

search for that logo on play store

your picture is not included

Still my best game on play_store

I won all the major Trophy

queendeb'r I fell for this your pic...
can we be friends
add me on Whatsapp ...0909375321*
I don't want to put it public, just show interest

sir you need to be flog.

you had sex with an unknown person without protection. then later you go meet our youth girls agiain....

na person like you dey spread infection up and down


God go punish you

useless man

God dey

fine reply

how did he get there