₦airaland Forum

Pelvic inflammatory disease, or PID, is an infection of a woman's womb, fallopian tubes and ovaries.

Being diagnosed with PID can cause concerns, and it can be hard to remember all the questions to ask a doctor at an appointment. Here are some suggestions:

What caused my condition? Do I have an underlying infection?
What are my treatment options?
Can I expect any side effects from the medication?
Should my sexual partner(s) be treated?
Has there been any damage to my reproductive organs? If so, can it be reversed?
What is the risk of recurrence of my pelvic inflammatory disease?
Has my fertility been compromised?
Are there any treatments available that could help me have children in the future?
When is it safe to resume sexual activity? Are there any specific precautions I need to take?
Are there any clinical trials I could participate in?

For many more questions and inquiries, contact;
Kedi Healthcare Int'l and Medical Consultants. 08130886936 or send mail to kedihealthcareclassic@gmail.com

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KEDI HEALTHCARE ( NAFDAC APPROVED)
08130886926

See pictures for more details.

You could call the number I posted earlier

hohafrank: Mine is external pile that forms a swollen.I have suffer from this for over 4 years.I have used both Native and English medicine without cure.I don't eat starchy foods nor drink any soft drinks.I neither take beverages,wine, juice,ice cream etc that contains sugar.Yet it fail to heal.Any time I take those things,I must follow it up with Paracetamol. My only solace is the use of Paracetamol on daily basis. the daily intake of Paracetamol works for me,because I don't feel the pains and I feel dry at the spot.Can somebody tell me the adverse effects of daily intake of paracetamol if any? From my experience,it does not have cure apart from surgery.

If you abuse the Pain Killers, you will soon become addicted to them. If you must do it moderately.

hohafrank: Mine is external pile that forms a swollen.I have suffer from this for over 4 years.I have used both Native and English medicine without cure.I don't eat starchy foods nor drink any soft drinks.I neither take beverages,wine, juice,ice cream etc that contains sugar.Yet it fail to heal.Any time I take those things,I must follow it up with Paracetamol. My only solace is the use of Paracetamol on daily basis. the daily intake of Paracetamol works for me,because I don't feel the pains and I feel dry at the spot.Can somebody tell me the adverse effects of daily intake of paracetamol if any? From my experience,it does not have cure apart from surgery.

I'm sorry if you could not reach me at the time you tried calling. I felt the article was detailed enough. Thanks for the the observation though , I will endeavor to answer as many questions soon enough as I can.

Dmatter: D number u dropped is not available. What what drugs or medicine do u suggest asides taking d high fibre diet. And I'll advice u 2 always follow up ur article/write-up on nairaland in order 2 reply d reasonable questions(replies/comments)Thanks

How long have you had it?

Mmaria: Am a victim op thank u for dis information, I dont know what is wrong with me until now, please should I go for oyibo medicine or traditional? Please help me.

Give your health priority always.

Prevent migraines and headaches by managing stress

Everyone experiences stress. Our bodies are designed to feel stress and react to it. It keeps us alert and ready to avoid danger. However when stress persists the body begins to break down and illnesses such as headaches can occur. The key to coping with stress is identifying stressors in your life, learning ways to reduce stress and managing stress.

[color=#000000]Headaches, migraines and stress[/color]

Emotional stress is one of the most common triggers of migraines and tension headaches ( stress headaches). Migraine sufferers are generally found to be more emotional and highly affected by stressful events. During stressful events certain chemicals in the brain are released to combat the situation (known as the ‘fight or flight’ response). The release of these chemicals can provoke blood vessel changes that can cause migraine headaches.

Stress is also an important factor in tension headaches. Tension headaches can either be episodic or chronic. Episodic tension headache is usually triggered by an isolated stressful situation or a build-up of stress; it can usually be treated by over-the-counter painkillers. Daily stress such as from a high-pressure job can lead to chronic tension headaches. Treatment for chronic tension headaches usually involves stress management, counselling, and possibly the use of antidepressant or anxiety reducing medication.

What is stress?

Stress is your reaction to any change that requires you to adjust or respond. It's important to remember that you can control stress, because stress comes from how you respond to stressful events.

[color=#000000]What causes stress?[/color]

Stress can be caused by anything that requires you to adjust to a change in your environment. Your body reacts to these changes with physical, mental and emotional responses. We all have our own ways of coping with change, so the causes of stress can be different for each person.

Common causes of stress include:

Death of a loved one
Crowds
Heavy traffic
Confrontations
Marriage
Pregnancy
Deadlines
Legal problems
Job loss
Moving
Accidents
Divorce
New job
Retirement
Money problems
Illnesses

When you are not sure of the exact cause of your stress, it may help to know the warning signs of stress. Once you can identify these signs, you can learn how your body responds to stress. Then you can take steps to reduce it.

What are the warning signs of stress?

Your body sends out physical, emotional and behavioural warning signs of stress.

Emotional warning signs of stress include:

Anger
Inability to concentrate
Unproductive worry
Sadness
Frequent mood swings

Physical warning signs of stress include:

Stooped posture
Sweaty palms
Chronic fatigue
Weight gain or loss

Behavioural warning signs of stress include:

Over-reacting
Acting on impulse
Using alcohol or drugs
Withdrawing from relationships
Changing jobs often


How can I cope with stress?

Lower your expectations; accept that there are events you cannot control.
Ask others to help or assist you.
Take responsibility for the situation.
Engage in problem solving.
Express distressing emotions. Be assertive instead of aggressive. "Assert" your feelings, opinions or beliefs instead of becoming angry, combative or passive.
Maintain emotionally supportive relationships.
Maintain emotional composure.
Challenge previously held beliefs that are no longer adaptive.
Directly attempt to change the source of stress.
Distance yourself from the source of stress.
Learn to relax.
Eat and drink sensibly.
Stop smoking or other bad habits.
Exercise regularly.
Maintain a healthy sense of self-esteem.

Experts agree that coping is a process rather than an event. So an individual may alternate between several of the above coping strategies in order to cope with a stressful event.

When should I seek help for managing stress?

You should seek help in dealing with your stress when you experience any of the following:

Marked decline in work/school performance
Excess anxiety
Alcohol or drug abuse
Inability to cope with demands of daily life
Irrational fears
Obsessive preoccupation with food and fear of becoming obese with no relationship to actual body weight
Significant change in sleeping or eating habits
Persistent physical ailments and complaints
Suicidal thoughts or urges to hurt others
Self-mutilation, self-destructive or dangerous behaviour
Sustained withdrawn mood or behaviour

Where do I go to get help managing stress?

Your doctor: he or she can determine if your stress is due to an anxiety disorder, a medical condition or both and can refer you to a mental health professional, if necessary.



Relaxation techniques for migraines and headaches


Consider these questions on migraines and headaches before visiting your doctor:


What relaxation techniques can I use to help my headaches?

To relax and cope with migraines and headaches, you need to first become familiar with your own breathing patterns and then change them in ways that will help you to relax. Your breathing pattern is often disrupted by changes in emotion. People who are anxious tend to hold their breath and speak in a high-pitched voice as they exhale. While people who are depressed tend to sigh and speak in a low-pitched voice as they exhale.

Below are a few relaxation exercises. First, make sure you are in a quiet place that is free of distractions, that your body position is comfortable, and that you are in a good state of mind. Try to block out worries and distracting thoughts:

Rhythmic breathing: If your breathing is short and hurried, slow it down by taking long, slow breaths. Inhale slowly then exhale slowly. Count slowly to five as you inhale, and then count slowly to five as you exhale. As you exhale slowly, pay attention to how your body naturally relaxes. Recognising this change will help you to relax even more.
Deep breathing: Imagine a spot just below your navel. Breathe into that spot, filling your abdomen with air. Let the air fill you from the abdomen up, then let it out, like deflating a balloon. With every long, slow exhalation, you should feel more relaxed.
Visualised breathing: Find a comfortable place where you can close your eyes and combine slowed breathing with your imagination. Picture relaxation entering your body and tension leaving your body. Breathe deeply, but in a natural rhythm. Visualise your breath coming into your nostrils, going into your lungs and expanding your chest and abdomen. Then, visualise your breath going out the same way. Continue breathing, but each time you inhale, imagine that you are breathing in more relaxation. Each time you exhale imagine that you are getting rid of a little more tension.
Progressive muscle relaxation: Switch your thoughts to yourself and your breathing. Take a few deep breaths, exhaling slowly. Mentally scan your body. Notice your headache, if you have one, and other areas that feel tense or cramped. Quickly loosen up these areas. Let go of as much tension as you can. Rotate your head in a smooth, circular motion once or twice - if it hurts, stop. Roll your shoulders forward and backward several times. Let all of your muscles completely relax. Recall a pleasant thought for a few seconds. Take another deep breath and exhale slowly. You should feel relaxed.
Relax to music: Combine relaxation exercises with your favourite music in the background. Select the type of music that lifts your mood or that you find soothing or calming. Some people find it easier to relax while listening to special relaxation tapes, which provide music and relaxation instructions.
Mental imagery relaxation: Mental imagery relaxation, or guided imagery, is a proven form of focused relaxation that helps create harmony between the mind and body. Guided imagery teaches you how to create calm, peaceful images in your mind - a "mental escape". Identify what you are saying to yourself about what is going on with your migraines or headaches. It is important to identify negative thoughts and develop healthy, positive thoughts. By saying positive things to yourself, you can counteract negative thoughts and emotions. Here are some positive statements you can say to yourself:

I must let go of things I cannot control.
I am healthy, vital and strong.
There is nothing in the world I cannot handle.
All my needs are met.
I am completely and utterly safe.
Every day in every way I am getting stronger.

For More Health Advise and Treatments, Contact;
Kedi Healthcare Int'l and Medical Consultants. 08130886936

What are haemorrhoids?

Haemorrhoids are swollen blood vessels in or around the anus and rectum. The haemorrhoidal veins are located in the lowest part of the rectum and the anus. Sometimes they swell so that the vein walls become stretched, thin, and irritated by passing bowel movements. Haemorrhoids are classified into two general categories: internal and external.

Internal haemorrhoids lie far enough inside the rectum that you can't see or feel them. They don't usually hurt because there are few pain-sensing nerves in the rectum. Bleeding may be the only sign that they are there. Sometimes internal haemorrhoids prolapse, or enlarge and protrude outside the anal sphincter. If so, you may be able to see or feel them as moist, pink pads of skin that are pinker than the surrounding area. Prolapsed haemorrhoids may hurt because they become irritated by rubbing from clothing and sitting. They usually recede into the rectum on their own; if they don't, they can be gently pushed back into place.

External haemorrhoids lie within the anus and are often uncomfortable. If an external haemorrhoid prolapses to the outside (usually in the course of passing a stool), you can see and feel it. Blood clots sometimes form within prolapsed external haemorrhoids, causing an extremely painful condition called a thrombosis. If an external haemorrhoid becomes thrombosed, it can look rather frightening, turning purple or blue, and could possibly bleed. Despite their appearance, thrombosed haemorrhoids are usually not serious and will resolve themselves in about a week. If the pain is unbearable, the thrombosed haemorrhoid can be removed with surgery, which stops the pain.

Anal bleeding and pain of any sort is alarming and should be evaluated; it can indicate a life-threatening condition, such as colorectal cancer. Haemorrhoids are the main cause of anal bleeding and are rarely dangerous, but a definite diagnosis from your doctor is essential.

What causes haemorrhoids?

Anyone at any age can be affected by haemorrhoids. They are very common, with about 50% of people experiencing them at some time in their life. However, they are usually more common in elderly people and during pregnancy. Researchers are not certain what causes haemorrhoids. "Weak" veins - leading to haemorrhoids and other varicose veins - may be inherited.

It's likely that extreme abdominal pressure causes the veins to swell and become susceptible to irritation. The pressure can be caused by obesity, pregnancy, standing or sitting for long periods, straining on the toilet, coughing, sneezing, vomiting, and holding your breath while straining to do physical labour.

Diet has a pivotal role in causing - and preventing - haemorrhoids. People who consistently eat a high-fibre diet are less likely to get haemorrhoids, but those who prefer a diet high in processed foods are at greater risk of haemorrhoids. A low-fibre diet or inadequate fluid intake can cause constipation, which can contribute to haemorrhoids in two ways: it promotes straining on the toilet and it also aggravates the haemorrhoids by producing hard stools that further irritate the swollen veins.

What are the symptoms of piles?

The symptoms of haemorrhoids include:

Bright red bleeding from the anus. Blood may streak the bowel movement or the toilet paper.
Tenderness or pain during bowel movements.
Painful swelling or a lump near the anus.
Anal itching.
A mucous anal discharge.

What are the treatments for piles?

The Use of CONSTILEASE and Reishi (TCMs Remedies from Fidson and Kedi Healthcare). This goes straight to the rectum to ease the swelling and dry up the bleeding and kills infections that may have accumulated in the anal cavity.


Nutrition and diet

You can prevent constipation by following a high-fibre diet. Meals and snacks should consist primarily of vegetables, fruit, nuts, and whole grains, and as few processed foods and meats as possible. If this is a big change for you, introduce the new foods slowly, to avoid wind.

If you aren't able to eat enough high-fibre food, supplement your diet with stool softeners or bulk-forming agents. (Avoid laxatives, which may cause diarrhoea that can further irritate the swollen veins.)

Drink at least eight glasses of water each day; if your life is especially active or you live in a hot climate, you will need more.

Monitor your salt intake. Excess salt in the diet causes fluid retention, which means swelling in all veins, including haemorrhoids.


At-home remedies

Try not to sit for hours at a time. If you have to, take breaks: once every hour, get up and move around for at least five minutes. A doughnut-shaped cushion can make sitting more comfortable and ease haemorrhoid pressure and pain.
Insert petroleum jelly just inside the anus to make bowel movements less painful.
Consider dabbing witch hazel (a soothing anti-inflammatory agent) on irritated haemorrhoids to reduce pain and itching.
Resist the temptation to scratch haemorrhoids, as it makes everything worse: the inflamed veins become more irritated; the skin around them becomes damaged; and the itching itself intensifies. Instead, to help reduce swelling and irritation consider using an over-the-counter steroid cream to the skin (not inside the anus - on the outside only) and a cold pack. You might try over-the-counter haemorrhoidal creams for relief from itching.
If you need a pain reliever, consider using paracetamol.
Bathe regularly to keep the anal area clean, but be gentle: excessive scrubbing, especially with soap, can intensify burning and irritation.
Don't sit on the toilet for more than five minutes at a time, and when wiping, be gentle. If toilet paper is irritating, try dampening it first, or use cotton balls or alcohol-free baby wipes. You may prefer washing yourself and then dabbing the area dry.
When performing any task that requires exertion, be sure to breathe evenly. It's common to hold your breath during exertion, and if you do, you're straining and contributing to haemorrhoid swelling.


How can I prevent piles?

A healthy diet and lifestyle are good insurance for preventing haemorrhoids, whether you already suffer haemorrhoid symptoms or are intent on preventing them. Regular exercise is also important, especially if you have a sedentary job. Exercise helps in several ways: keeping weight in check, making constipation less likely, and enhancing muscle tone.

Healthy bowel habits also help prevent haemorrhoids. Use the toilet as soon as you feel the urge to do so. Also, avoid sitting on the toilet for prolonged periods (more than five minutes) and avoid straining during a bowel movement.



[color=#006600]For More information on Pile and its cure, contact;
Kedi Healthcare Int'l and Medical Consultants. 08130886936

There are those who watch others become richer but will never do anytin about their own situations. Bishop David Oyedepo does not live on the monies that are paid as tithes and offerings but on returns from his givings. What do you think the Bible meant by "store house"? Those tithes and offerings are for kingdom works and church growth as so wise up and ,and deliver yourself from the darkness of the mind. God bless you.

bigass: Oyedepo and the likes are thieves. they are robbing you,yes you,the tithe givers. These ole pastors can make someone lose faith in God. Wicked Mfs

Im sure TCMs can help your conditions. 100% Natural. You'll pee them away.

This is a case of acute hypertension, you could get treated with so many therapies. Either by taking TCMs , regular exercising, Using massagers, or psychological treatment. In all you have to identify the root of the anxiety and do what is called Regressed Treatment. You could gime a call 08130886936

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