₦airaland Forum

Herdeybayo1:
It been about two three weeks now when my bestfreind notice there was blood present in he's ejeculation but now sick for any helpful adversed to these problem please.......

see this thank me later http://www.myfitnessclinic.com/2017/11/blood-in-semen-possible-causes.html

Hykis:
dat number4....for me it's unacceptable

easy boss...

It’s common to equate sexual prowess with sexual stamina, although, amazing-and-short sex is almost always preferable recently the idea of awful-but-long banging is now the newest trend. Most people might not want to admit that they couldn’t make it past five minutes, though research has shown that almost 60% of men in the world orgasm in two minutes or less. According to study, 7 - 13 minutes is a desirable length of time.
What can I do to improve my Mileage?

1 See A Doctor Or An Urologist:

Some situations may require your partner considering seeing a doctor. A variety of prescriptions are available if premature ejaculation is a serious issue that is negatively affecting your relationship. And though there are over-the-counter supplements that have been designed to improve a guy’s stamina, your best bet is to go through someone that knows what they’re talking about. Guys can check in with a urologist to see what the issue is and what steps can be taken. Roadside Medications might ruin you completely.

2 The Squeeze Method:


If you can feel your orgasm coming on, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra—the tube running along the underside of the penis.

The squeeze technique can help you last longer in bed by pushing blood out of the penis and momentarily decreasing sexual tension, which represses the ejaculatory response.

3 Mental Distraction:

If you are a two minutes guy, during sex focus your attention on something deeply unerotic totally out of what you are doing such as a drink with guys, multiplication table etc. This can reduce the enjoyment of the act itself but is often effective in delaying ejaculation.

4 Slow Down/ Reduce Speed Of Thrust:


Generally, its the faster the man has sex, the quicker he ejaculates. Rapid, hard thrusts result in a faster climax. A slower, more measured technique means the penis tip is less stimulated and ejaculation delayed. It also allows for greater control over ejaculation.

5 Masturbate:

Masturbation doesn’t have any harmful side effects, though some people may feel guilty about masturbating or have issues with chronic masturbation. Masturbating regularly can help build up your stamina and thus enable you to last longer during sex.

6 Using A Condom:

A condom does not only reduce the risk of Contacting STDs. Condoms decrease sensitivity and therefore usually increase the time taken to ejaculate.

Source:http://www.myfitnessclinic.com/2017/11/6-improved-method-to-last-longer-in-bed.html

It’s common to equate sexual prowess with sexual stamina, although, amazing-and-short sex is almost always preferable recently the idea of awful-but-long banging is now the newest trend. Most people might not want to admit that they couldn’t make it past five minutes, though research has shown that almost 60% of men in the world orgasm in two minutes or less. According to study, 7 - 13 minutes is a desirable length of time.
What can I do to improve my Mileage?

See A Doctor Or An Urologist:

Some situations may require your partner considering seeing a doctor. A variety of prescriptions are available if premature ejaculation is a serious issue that is negatively affecting your relationship. And though there are over-the-counter supplements that have been designed to improve a guy’s stamina, your best bet is to go through someone that knows what they’re talking about. Guys can check in with a urologist to see what the issue is and what steps can be taken. Roadside Medications might ruin you completely.

The Squeeze Method:


If you can feel your orgasm coming on, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra—the tube running along the underside of the penis.

The squeeze technique can help you last longer in bed by pushing blood out of the penis and momentarily decreasing sexual tension, which represses the ejaculatory response.

Mental Distraction:

If you are a two minutes guy, during sex focus, your attention on something deeply unerotic totally out of what you are doing such as A drink with guys, multiplication table etc. This can reduce the enjoyment of the act itself but is often effective in delaying ejaculation.

Slow Down/ Reduce Speed Of Thrust:


Generally, its the faster the man has sex, the quicker he ejaculates. Rapid, hard thrusts result in a faster climax. A slower, more measured technique means the penis tip is less stimulated and ejaculation delayed. It also allows for greater control over ejaculation.

Masturbate:

Masturbation doesn’t have any harmful side effects, though some people may feel guilty about masturbating or have issues with chronic masturbation. Masturbating regularly can help build up your stamina and thus enable you to last longer during sex.

Using A Condom:

A condom does not only reduce the risk of Contacting STDs. Condoms decrease sensitivity and therefore usually increase the time taken to ejaculate.

Source : http://www.myfitnessclinic.com/2017/11/6-improved-method-to-last-longer-in-bed.html

Ember season comes with lots of pressure, it can be the most tempting and frustrating moment's of the year all round. We tend to feel the pressure and expected achievement, goals, and objectives planned for the year boiling down our thoughts without hopes or prospects for completion or success. As a Nigerian, you begin to imagine what does this Festive season Hold for I and bae, what do I have to prove to this village people that "I have arrived". Does it mean I won't be eating Isi-ewu or going to the beach with friends this year? The more this thoughts begin to becloud your mind the more you start to think randomly and completely outside the box. Loss of focus begins to set in, no genuine business appears to make sense to you anymore. What can I do this ember period to remain happy with little or none let's read below?



Abstain From gambling, betting or any form of money doubling scheme:


Last year was really productive and a blessing to Ponzi scheme operators who enjoyed massively and excessively from Nigerian's love for quick money, it doesn't look much like it's booming any longer as crypto trading has taken over the sphere. As good as crypto, MLM or HYIP might appear to be, Mushroom site's that appears as usual with great vision is already on the rise. keep what you still have and do something productive with it. Betting is not an option there is never a 100% guarantee that an odd is Sure, remove that thought of doubling 100k with 2 sure odd and save yourself the stress of had I known.

Be Cautious Of Your Environment:


It is not easy acquiring a gadget only to end up losing them to street urchins, who capitalize on petty larceny. Just today on my way to "Alaba International" I could have lost my precious Zero 4 plus to this smart thugs, the trick he played on me was simple and can be quite confusing to someone who isn't observant or familiar with something like that. Inside the Keke Napep that carried us, I was sitting right in the middle with two guys which were part of the plan. The guy bent low placing his elbows closely beside my pocket, he coughed as he slightly pushed my phone forward, I pretended and enjoyed the game until my device was fully visible for him to easily make due with. I prayed for him and asked him to go and sin no more. Imagine if I had lost my device this ember month, my mood this festive season would have been something else.

Get A Pet:


In the Western world, pets are common and are even adopted, most Nigerians don't know the value and benefit a pet can bring ranging from the love and comfort you get why watching these creatures to the money you can make with them. Most Nigerians who have pet's don't even appreciate them maybe because we have no animal Laws guiding this country. Get a pet considering what you can manage and control. A parrot, a Cat or A dog would do. Trust me these animals are wonderful to live with. A parrot is a comedian on its own, there is never a dull moment if you have a talking parrot at home. If you can deal with Dogs and cats get one and start making money breeding these animals.


Drop that girlfriend or side chick that makes you borrow or save to impress:


Why waste precious money and most importantly time that could be devoted to something beneficial for a lady you borrow to impress. Dude act your wage.

Budget with cash envelopes:


A lot of people overlook this system of curbing and brand it as archaic, but if you have chronic desire to overspend and it's leading you to bankruptcy, it's time to stick with the envelope system. In this system, you use a set amount of cash in each envelope with its designated name of expense, be it "women, drinks, and friends." for most spending. And once the cash is gone, it's gone.

Create a family spending limit on gifts items:


This, in particular, is for family men with a wife and kids. Discuss placing spending limits on gifts within your family. Mama Nkechi in the village might think all is well, only you can tell yourself the depth of your pocket. There is no such thing as my "Village people". Make proper calculations and reduce expenditures.

source: http://www.kraftypedia.com/2017/11/ember-myth-and-how-to-make-most-of-this.html

Ember season comes with lots of pressure, it can be the most tempting and frustrating moment's of the year all round. We tend to feel the pressure and expected achievement, goals, and objectives planned for the year boiling down our thoughts without hopes or prospects for completion or success. As a Nigerian, you begin to imagine what does this Festive season Hold for I and bae, what do I have to prove to this village people that "I have arrived". Does it mean I won't be eating Isi-ewu or going to the beach with friends this year? The more this thoughts begin to becloud your mind the more you start to think randomly and completely outside the box. Loss of focus begins to set in, no genuine business appears to make sense to you anymore. What can I do this ember period to remain happy with little or none let's read below?



Abstain From gambling, betting or any form of money doubling scheme:


Last year was really productive and a blessing to Ponzi scheme operators who enjoyed massively and excessively from Nigerian's love for quick money, it doesn't look much like it's booming any longer as crypto trading has taken over the sphere. As good as crypto, MLM or HYIP might appear to be, Mushroom site's that appears as usual with great vision is already on the rise. keep what you still have and do something productive with it. Betting is not an option there is never a 100% guarantee that an odd is Sure, remove that thought of doubling 100k with 2 sure odd and save yourself the stress of had I known.

Be Cautious Of Your Environment:


It is not easy acquiring a gadget only to end up losing them to street urchins, who capitalize on petty larceny. Just today on my way to "Alaba International" I could have lost my precious Zero 4 plus to this smart thugs, the trick he played on me was simple and can be quite confusing to someone who isn't observant or familiar with something like that. Inside the Keke Napep that carried us, I was sitting right in the middle with two guys which were part of the plan. The guy bent low placing his elbows closely beside my pocket, he coughed as he slightly pushed my phone forward, I pretended and enjoyed the game until my device was fully visible for him to easily make due with. I prayed for him and asked him to go and sin no more. Imagine if I had lost my device this ember month, my mood this festive season would have been something else.

Get A Pet:


In the Western world, pets are common and are even adopted, most Nigerians don't know the value and benefit a pet can bring ranging from the love and comfort you get why watching these creatures to the money you can make with them. Most Nigerians who have pet's don't even appreciate them maybe because we have no animal Laws guiding this country. Get a pet considering what you can manage and control. A parrot, a Cat or A dog would do. Trust me these animals are wonderful to live with. A parrot is a comedian on its own, there is never a dull moment if you have a talking parrot at home. If you can deal with Dogs and cats get one and start making money breeding these animals.


Drop that girlfriend or side chick that makes you borrow or save to impress:


Why waste precious money and most importantly time that could be devoted to something beneficial for a lady you borrow to impress. Dude act your wage.

Budget with cash envelopes:


A lot of people overlook this system of curbing and brand it as archaic, but if you have chronic desire to overspend and it's leading you to bankruptcy, it's time to stick with the envelope system. In this system, you use a set amount of cash in each envelope with its designated name of expense, be it "women, drinks, and friends." for most spending. And once the cash is gone, it's gone.

Create a family spending limit on gifts items:


This, in particular, is for family men with a wife and kids. Discuss placing spending limits on gifts within your family. Mama Nkechi in the village might think all is well, only you can tell yourself the depth of your pocket. There is no such thing as my "Village people". Make proper calculations and reduce expenditures.

source: http://www.kraftypedia.com/2017/11/ember-myth-and-how-to-make-most-of-this.html

There are several people out there with different beliefs one of which leads to today's question.Should Sologamy be regarded as evil?

Sologamy is a practice whereby a person gets married to oneself, most people who practice this are women. It's not actually as narcissistic as it sounds. The idea is to give yourself a commitment that values self-love and self-compassion and supporters of the practice claim it leads to a happier life.
The bonus is that you don't even have to change your name!.
This practice takes almost exactly the same form as that of a regular marriage. They can include guests, cake, and a reception. Also, the person can have a private moment in a room where they can express self-love with a mirror and a candle, though the use of the candle is not specified.

ORIGIN OF SOLOGAMY


A woman named Linda Baker was apparently the first person to marry herself in the US back in 1993 as a celebration of her 40th birthday.


She pledged to be good to herself witnessed by seven bridesmaids and 75 family and friends. She wanted to celebrate something at that time in her life and felt that a marriage ceremony was the way to do it. Linda explained, "It's about doing things for yourself and not waiting around for someone else to make it happen".



in my own honest response, I don't see sologamy as evil and shouldn't be regarded as such.
source: http://www.kraftypedia.com/2017/11/should-sologamyself-marriage-be.html

WHAT TRIGGERED THE MARTIN LUTHER
REFORMATION?

Here is the story, and why I think the Church is
back to where it was before the Martin Luther
Reformation exactly 500 years ago.

Before 1517, everyone belonged to the Roman catholic Church which was the official religion, with the Pope as the head. The Pope had the final say on all issues concerning religion.

Pope Leo X wanted to build a fanciful Church
building called St. Peters Basilica in Rome. The
building was going to cost him so much. Hence,
he decided to raise money from the sale of
indulgences from purgatory.

Purgatory was invented by the Catholic Pope
during the Crusades in order to get more men
into the army. The pope claimed he could buy
souls back from hell. His soldiers believed him
and the practice continued.

The manipulation of the people through the
sale of indulgences from purgatory(Offering God
money in order to get God's favor) infuriated
Martin Luther. The same idea of indulgences and
purgatory was why MANDATORY TITHES and
offerings got established in the early Church.
'God gets excited at the sound of coins in the
offering plate'.

On Oct. 31st, 1517, a Roman Catholic Monk
named Martin Luther posted 95 Theses on the
door of the Church claiming salvation was by
faith alone, among others. He claimed the Pope
had no power to forgive sins or collect
indulgences from purgatory.
His 5 pillars were, 1) sola fide( faith alone), 2)
sola scriptura (by scriptures alone), 3) solus
Christus (through Christ alone), 4)sola gratia (by
grace alone), 5)soli deo gloria (for God's glory
alone)

The posting of the theses happened at the
early beginnings of the invention of the print
media, just like today's internet. Within weeks,
Luther's theses was widespread all over
Germany, and all over Europe within months.

Before that, nobody had challenged the
authority of the Church or Pope and lived. The
Church had killed all scientists, historians or
anyone who had a contrary view to the Pope.
Often burning them publicly or beheading them.

Hence, the posting of the Theses was like
Martin Luther posting his own death notice.
Continue reading http://www.kraftypedia.com/2017/11/what-triggered-martin-luther.html

[img][/img]WHAT TRIGGERED THE MARTIN LUTHER
REFORMATION?

Here is the story, and why I think the Church is
back to where it was before the Martin Luther
Reformation exactly 500 years ago.

Before 1517, everyone belonged to the Roman catholic Church which was the official religion, with the Pope as the head. The Pope had the final say on all issues concerning religion.

Pope Leo X wanted to build a fanciful Church
building called St. Peters Basilica in Rome. The
building was going to cost him so much. Hence,
he decided to raise money from the sale of
indulgences from purgatory.

Purgatory was invented by the Catholic Pope
during the Crusades in order to get more men
into the army. The pope claimed he could buy
souls back from hell. His soldiers believed him
and the practice continued.

The manipulation of the people through the
sale of indulgences from purgatory(Offering God
money in order to get God's favor) infuriated
Martin Luther. The same idea of indulgences and
purgatory was why MANDATORY TITHES and
offerings got established in the early Church.
'God gets excited at the sound of coins in the
offering plate'.

On Oct. 31st, 1517, a Roman Catholic Monk
named Martin Luther posted 95 Theses on the
door of the Church claiming salvation was by
faith alone, among others. He claimed the Pope
had no power to forgive sins or collect
indulgences from purgatory.
His 5 pillars were, 1) sola fide( faith alone), 2)
sola scriptura (by scriptures alone), 3) solus
Christus (through Christ alone), 4)sola gratia (by
grace alone), 5)soli deo gloria (for God's glory
alone)

The posting of the theses happened at the
early beginnings of the invention of the print
media, just like today's internet. Within weeks,
Luther's theses was widespread all over
Germany, and all over Europe within months.

Before that, nobody had challenged the
authority of the Church or Pope and lived. The
Church had killed all scientists, historians or
anyone who had a contrary view to the Pope.
Often burning them publicly or beheading them.

Hence, the posting of the Theses was like
Martin Luther posting his own death notice.
Ever heard the story of David and Goliath? The
Pope was Goliath, Martin Luther was not even a
David, he was a worm. The Pope could crush
him easily. Somehow, the Pope was not able to.
He referred to Luther as a wild boar. Luther
often referred to the Pope as a 'lustful dog'.

Martin Luther was summoned by the council
of Church and State to recant his writings. He
declared he wouldn't as he was prepared to die
for what his conscience believed.

Meanwhile, he remained in the Roman
Catholic Church as starting another form of
Christianity was not his goal. Luther's mission
was to reform the Roman Catholic Church.

The Pope declared Luther a non-grata,
meaning whoever killed him was doing God a
favor. His life was put at risk.

Martin Luther was then kidnapped by close
friends and hidden in a castle. His physical form
was disguised for fear that he would be killed.
He had already become so popular in Europe
through his writings.

While hidden away and in Isolation, he
translated the entire Bible for the first time into
German from Latin, giving everyone access to
the Bible for the first time. From German, it was
then translated into other languages. This
officially put an end to the dark age, the age of
gross illiteracy.

Before Luther's Bible, the Bible had only
existed in Greek and Latin which only Priests
had access to. You could be killed if found with a
copy of the Bible. This gave the Priests so much
power, similar to today's Priests and Pastors.

As more people read the Bible for
themselves, revolts broke out all over Europe as
people saw how the Church had taken advantage
of them over many years. The Pope lost so
much power and the Roman Catholic Church
became irrelevant. Luther called out the Popes,
Bishops, and princes without mincing words,
often challenging them to public debates.

Because everyone now had the Bible,
different sections began to break out of the
Catholic Church every man claiming his own
revelation. There were the Lutherans, Calvinists,
Puritans, Unitarians, Anglicans, and many more.
The differences between them were so slight
and insignificant, and denominationalism was
born. This revolt led to the killing of so many of
the revolters by the Catholic Church.

Each of these denominations grew so much
in power, became capitalists and began to
practice in new forms and with new languages,
exactly what the Catholic Church was doing that
led to the break out of the reformation in the
first place.

Denominationalism then became Capitalism.
Churches became more about big and beautiful
buildings, how much profit you can get from the
people, selling cajoles to people in exchange for
money in order to fund the lavish lifestyles.

500 years after, we are back to where it all
began. We are practicing that old form of
Catholicism. The church now is about money and
buildings, tithes and offerings.

Who shall write for us another 95 theses?
500 years of the Reformation. We are still
bleeding...

Source:
http://www.kraftypedia.com/2017/11/what-triggered-martin-luther.html

Is It Advisable To Eat before Or After A Workout?
QUESTION OF THE DAY


There are a lot of conflicting and contradicting posts out there that we come across all in a search for a healthier body. it's best to find out if your approach and the steps you are taken is the right or wrong decision. Whether its advisable to eat before or after a workout, what necessarily matters is the amount of calories burned versus the amount of calories eaten.
find out more on myfitnessclinic.com
link on signature

Health Benefits Of Vegetables



Vegetables are an essential health benefit in our day to day lives, vegetables contain foods with great nutrients including potassium, fiber, folate (folic acid) and vitamins A, E and C. People who eat fruit and vegetables as part of their daily diet have a reduced risk of many chronic diseases. Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce the risk of stroke and perhaps other cardiovascular diseases. Taking vegetables as part of an overall healthy diet may protect against certain cancers, such as the mouth, stomach, and colon-rectum cancer. Most vegetables are naturally low in fat and calories. Here are a few of vegetables rich in nutrients that are readily available for consumption:




Broccoli

Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, cabbage, collard greens, rutabaga, and turnips. Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Broccoli like any other vegetables is essential and good for health. I recommend you get a proper cooking method cause its nutritional value vary when steamed versus any other cooking method.


Health benefits of Broccoli:

• Anti-inflammatory benefits

• Helps improve detoxification

• Digestive and cardiovascular support

• It also improves bone health

• Protection from chronic disease



Carrots




Carrots are one of the most widely used and enjoyed vegetables in the world, partly because they grow relatively easily and are very versatile in a number of dishes and cultural cuisines. These root vegetables are also a good source of antioxidants. Furthermore, they are rich in vitamin A, C, K, and B8, as well as pantothenic acid, folate, potassium, iron, copper, and manganese.


Carrots are capable of

• Lowering blood pressure

• Boost immunity

• Prevent cancer

• Aid digestion


Onions



Onion is blessed with excessively numerous health benefit, Whether white, yellow, or red, onions are one of the world’s most popular and versatile vegetables, but its curative powers make it an important medicinal plant too. Like garlic, it is a member of the lily family. There can be no doubting the power of the juices contained in onions; anyone who has ever sliced one and shed a tear is only too aware that they hold something special.

Onions are good sources of:

• vitamin C and B6, iron, folate, and potassium.

Study has that onion is so much more active in its raw state than when cooked, it contains a variety of organic sulfur compounds, contained in a volatile oil, that provide the health benefits.


Spinach




Spinach is a great an awesome food felled with essential nutrients necessary to the body. It is loaded with tons of nutrients in a low-calorie package. Dark, leafy greens like spinach are important for skin, hair, and bone health. They also provide protein, iron, vitamins, and minerals.


Health benefits of spinach include:

• Asthmatic prevention

• Diabetes management

• Cancer prevention

• Healthy skin and hair

cc lalasticlala
source: myfitnessclinic.com