We all know that drinking water saves us everyday, most especially in lubricating the body. The body system need plenty of fluid, that is why it is recommended that you drink water regularly, cum - on water is 100% natural fluid that satisfies thirst. Below are the vital roles that water play in the body when taken in sufficient amount.

1.HIGH BLOOD PRESSURE:

Avoiding dehydration can lower your risk of high blood pressure, drink 8 glasses of water everyday to avoid hypertension. Dehydration has been linked to high blood pressure, when you are dehydrated, your kidney reabsorbs wateras opposed to passing it as urine, concentration of vasopressin will cause your blood vessels to construct, which can lead to high blood pressure.

2.Diabetes:

drinking water can help to lower your blood sugar level by diluting the amount of glucose in the blood stream. Drinking water is essential, but most especially in case of type 1 diabetes.

3.Constipation

Constipation occurs as a result of dehydration, so drinking water will keep your stool soft and easy.

4.Yeast infection Continue Reading

Shagamu, Ogun state is hot, five killed already, including two poilcemen. people are fighting against the death of a footballer named footballer Kazeem Tiamiyu. He was killed on saturday after the policemen spotted him and arrested him on allegations being a yahoo boy. if you stay around shagamu, Ogun state you will know what i am talking about youths are fighting with the sars Continue Reading

There are truly foods that we should consume and food we shouldn't consume, some foods must only be consumed in moderation. That is exactly where i am going to, i myself personally faced some rare side effects after consuming this kind of foods that i have listed below.
COKE
Unlike other carbonated soft drinks, coke is an outstanding flavor that most people consume daily. but i bet you don't know the side effects they possess to your body and brain cells.

Some people may say that they have been drinking coke for years and have not faced any side effects on their body. let me ask you this question, do you know the level of damages you have been building in your body system for the past couple of years, No you don't.
This category of drink is doing more harm than good to your body system because scientific research has also proven the levels of inflammation you build in your body by taking a mere bottle of it. Or don't you know that they are basically no nutritional benefits of this drink, but instead serves as an adverse effects by storming the kidney with a high level of sugar.

Coke drinks can cause and adverse effects on your mental ability, as a youth you need to keep the functionality of your brain at a high level of detction and responsiveness to either physical or environmental stimuli.

TAKING EXPIRED FOOD SUBSTANCES continue reading here

Aloe Vera basically is known for it's benefits over the human body system. It is very useful for treatment of burns and cuts and they can easily be grown at home.

The Egyptians call it "The plant of immortality", The native Americans call it "The wand of heaven".

Here are reasons why Aloe Vera are really beneficial to the human body.

1 It contains over 200 [ur=http:///s6bf3b4e7200220en_ngl]Continue Reading[/url]

We humans can't live life without taking in food substances into our body system, But are we taking the right food substances?

Here are list of food substances that we take into body system that may possibly kill us at the end.

1 Tomatoes:
As we all know that tomatoes are juicy, and are nutritious but what we don't know is that they are poisonous, They also cause various side effects to our body such as kidney problem, diarrhea, and body pains. Continue Reading Here