₦airaland Forum

Good evening fellas. Trust you all enjoying your weekend. This is to wish you all happy new month. Enjoy your weekend to the fullest and do have a great week ahead.

Good evening fellas. Trust you all enjoying your weekend. This is to wish you all happy new month. Enjoy your weekend to the fullest and do have a great week ahead.

Good day fellas, trust you all had a great day?


This is another new week. This post is to remind you to check your blood sugar level before the end of the week. Its very important to know your status.


Do have a wonderful week ahead

Good day fellas, trust you all had a great day?


This is another new week. This post is to remind you to check your blood sugar level before the end of the week. Its very important to know your status.


Do have a wonderful week ahead

Good day fellas, trust you all had a great day?


This is another new week. This post is to remind you to check your blood sugar level before the end of the week. Its very important to know your status.


Do have a wonderful week ahead

This is how to prevent stroke if you are diabetic.


Regardless of your age or family history, a stroke doesn't have to be inevitable.

Here are some ways to protect yourself starting today.

Diabetes that is not well managed makes us more susceptible to having a stroke, as does having a mother, father, or other close relative who has had a stroke. You can't reverse the years or change your family history, but there are many other stroke risk factors that you can control provided that you're aware of them.

"Knowledge is power," says Dr. Natalia Rost, associate Professor of neurology at Harvard Medical School and associate director of the Acute Stroke Service at Massachusetts General Hospital. "If you know that a particular risk factor is sabotaging your health and predisposing you to a higher risk of stroke, you can take steps to alleviate the effects of that risk."

Here are seven ways to start reining in your risks today, before a stroke has the chance to strike.

1 Lower blood pressure

High blood pressure is a huge factor, doubling or even quadrupling your stroke risk if it is not controlled. "High blood pressure is the biggest contributor to the risk of stroke in both men and women, " Dr. Rost says. "Monitoring blood pressure and, if it is elevated, treating it, is probably the biggest difference diabetics can make to their vascular health." Your ideal goal: Maintain a blood pressure of less than 120/80. But for some, a less aggressive goal (such as 140/90) may be more appropriate.


To be continued..................

I was going through my mails couple of months ago when I stumbled on one of my clients 

recently sent testimony in my box few days ago. This is a client that after ordering for 
a pack of Glucofit sometimes last year October in Port-harcourt called again around November to order  a pack of Glucofit for his father in lagos.


After so much persuasion from me, i got this testimony from him sometimes ago. It goes 
thus: Forwarded as received!


*ALL THANKS TO GOD AND ADEDOYIN FOR NOT BEING SELFISH WITH THE INFORMATION*

*ON GLUCOFIT (DIABETICS WELLNESS PACK). I WAS GOING THROUGH THE INTERNET AND* 

*I CAME ACROSS THIS MESSAGE ON DIABETICS AND GLUCOFIT AS A CURE.*


*I USED TO HAVE MY BLOOD SUGAR AS HIGH AS 12, 14, 17 AND 18. SO I DECIDED TO GIVE*

*GLUCOFIT A TRY AND I QUICKLY ORDERED FOR A FULL PACK. 8 DAYS LATTER WITH ME* 

*STILL EATING FORBIDDEN FOODDS, MY SUGAR DROPPED AS LOW AS 6.0 ON THE 14/10/2016.*

*I CHECKED AGAIN IT HAS DROPPED TO 5.5mmol/l.*


*I NOW SLEEP WELL, EAT NORMAL WITH SO MANY SYMPTOMS DISAPPEARING EVERYDAY*.

*I ENCOURAGE PEOPLE TO SHIFT AWAY FROM LIES BEING TOLD BY DOCTORS THAT IT CAN*

*ONLY BE MANAGED, THEREBY COLLECTING MONEY WITHOUT SOLUTION.* 



Regards




Godson



I believe your testimony is next and i cant wait to broadcast it on this platform. why not give our diabetes

wellness pack a try today. Your testimony might just be the next. To order for your glucofit (DWP) pack, forward


Your delivery address

Name

Date of delivery

City/ State

Email address

To the contacts above....................................

In a short while, I will be posting some of the testimonies we have received in our mail from our clients

Do you know that diabetes is fast
becoming an epidemic in Nigeria?

From our findings, there are some states in Nigeria where diabetes is now like malaria. According to the Centers for Disease Control and Prevention (CDC), from 1980 through 2010, the number of adults in the world aged 18 and older with diagnosed diabetes more than tripled.

Moreover, the diabetes epidemic hows no signs of slowing down, affecting over 20 million people in Nigeria. Another 35million adults have prediabetes, putting them at greater risk of developing type 2 diabetes down the road, according to the CDC.

Diabetes is a costly disease, placing a high financial burden on the patient and the healthcare system.

If poorly managed or left untreated, it can cause blindness, loss of kidney function, and conditions that require the amputation of digits or limbs.

The CDC reports that it’s also a major cause of heart disease and stroke and the seventh leading cause of death in the World.

The bottom line is that diabetes can be bad news—but this doesn’t have to be the case. Interventions can prevent or delay the disease in people with prediabetes.

But what about people who’ve already been diagnosed with type 2 diabetes?

Can their diabetes be reversed? Is it possible to cure diabetes with natural therapies?

The answer to this question is yes.

This is what our all Natural Diabetes Care DIABETES WELLNESS PACK has been achieving.

Using DWP, People's high blood sugar have been proven to comedown with as much as 50% within 2 weeks.

DWP has restored life to many people. Don't delay again in ordering yours.

Nearly 25% of Nigerians between age 30-70 are thought to have type 2 diabetes—a condition of elevated blood sugar levels but only 4% of people know it. What’s worse, of those who are aware, less than half really tried to reduce their risk by losing weight, eating less, and exercising more.

These are just a few of the good-for-you habits that can reverse diabetes naturally and ensure you never get sentenced to a lifetime of drugs and blood sugar monitoring, an increased risk of heart disease, Alzheimer’s disease, and other scary health threats.

I will be giving you healthy lifestyle habits everyone can start today.

1. Lose Weight

Shedding even 10 pounds can significantly slash your risk. Even extremely overweight people were 70% less likely to develop diabetes when they lost just 5% of their weight—even if they didn’t exercise. If you weigh 175 pounds, that’s a little less than 9 pounds! Use our calorie calculator to see how many calories you consume—and how many you need to shave off your diet—if you want to lose a little.

2. Pick the right appetizer

I strongly recommend salad? Eating greens before a starchy meal may help control your blood sugar levels. In an Arizona State University study, people with type 2 diabetes or a precursor condition called insulin resistance had lower blood sugar levels if they consumed a plate of salad with vinegar just before a high-carb meal. "Vinegar contains acetic acid, which may inactivate certain starch- digesting enzymes, slowing carbohydrate digestion," says lead researcher Carol Johnston, PhD. In fact, vinegar’s effects may be similar to those of the blood sugar.

Before you eat the next carb meal, enjoy a plate of salad dressed with vinegar and you are simply closing the door on diabetes.

3. Use DIABETES WELLNESS PACK (DWP): This is a pack of Supplements that helps your body heal from diabetes, especially while your body works to gain proper insulin reactions. The supplements that are in the DWP pack carry out the following functions in the body:

1.The Components in the DWP Pack rewires and stimulates the pancreas to produce and release more insulin.

2.They Inhibit the production and release of glucose from the liver.

3.They also Block the action of stomach enzymes that break down carbohydrates.

5.They Inhibit the reabsorption of glucose in the kidneys.

6.They Slow down how quickly food moves through the stomach.

7. They help to replace vital nutrients that have been lost through excessive urination.

If you want to reverse diabetes quickly DIABETES WELLNESS PACK is your sure bet.

Using DWP, People's high blood sugar
have been proven to comedown with as much as 50% within 2 weeks.

DWP has restored life to many people. Don't delay again in ordering yours.

------------------------------

------------------------------

You still get yours at highly subsidized rates between now and next week.

Don't delay. Take advantage of this offer now.

To place your order, kindly send the following:

Your full names, Delivery Address, Telephone Number, delivery date and email address to the contact below

Don't delay. Take advantage of this offer right now.

Make haste and regain your sound Health.

Take advantage of our ongoing discounts.

Don't postpone your healing.

Enjoy the rest of your day.
visit www.surehealthoptions.com.ng/diabetes.html for more information.

[Your Health Educator & Researcher]

Call,Text,Chat: 0.8.0.5.4.5.0.1.4.2.1

8 Ways To Get A Better Night Sleep As A Diabetic!


Good evening. Trust you all had a great day?

A lot of my subscribers have complained about
difficulty in sleeping. This is the answer to those
complaints.

Here are 8 ways to have a better night rest if you
are diabetic.

Diabetes can have a big effect on sleep. High blood glucose levels, sleep apnea, nights time hypos – these are some of the ways that diabetes can leave you feeling unsatisfied with your sleep and tired the next day.

The opposite is also true. Poor sleeping habits can cause type 2 diabetes.

These 8 sleeping tips should help you get a better night’s rest:

1. Have a fixed sleeping time
Aim to get at least six hours sleep per night. If your schedule allows it, eight hours is even better. To do that, pick a bedtime and a waking up time, and stick to it.

If you stick to regular sleeping hours, your body will get used to shutting off at that time, making it easier to get to sleep. It will also make your routine more structured and less hectic, allowing you to sleep more peacefully.

Unfortunately, that means no napping. However
tempting it might be. Napping disrupts your sleep rhythms, which, once you’ve decided on your fixed sleeping hours, should be nice and settled.

On a similar notes

2. Don’t sleep in at the weekends
Try to maintain the same fixed sleeping pattern every day. That means at the weekend too. Breaking your fixed sleeping time at weekends, although tempting, can disrupt the flow of your metabolism.


3. Avoid alcohol before bed

At first, alcohol makes you feel sleepy, but it has a stimulating effect later on. If you have a drink just before bed, you will disrupt your sleep. You might wake up much earlier than you planned to.
Or you might just have poor quality sleep, leaving you feeling tired the next day.

4. Train your brain
Teach your brain that the bed is only for sleeping and some other grownup things. That means not working in bed, or browsing the internet in bed, or anything like that. If you associate bed with all kinds of non sleeping activities, your brain won’t naturally be inclined to drift off.

5. Practice relaxation and meditation techniques and avoid worrying and getting anxious :

Practice mindfulness and other breathing exercises to help you switch off from outside concerns. Most of the anxieties that disturb our sleep are about the future. By meditating, we take our minds off the future and focus on the present moment. This helps us have a better night’s sleep, which in turn helps us face those things as we get to them.


6. Avoid screens before bed

The light from bright screens wakes our brains up. Research also suggests that it disrupts our circadian rhythms, which, among other things, help us to maintain healthy, consistent  sleep.


7. Avoid leaving tasks till the morning
Try to get everyday tasks done the night before. That includes things like choosing your outfit and making your lunch. By getting these tiny stressors out of the way, you’ll sleep more peacefully. Like a baby.

8. Use Diabetes Wellness Pack
This all natural diabetes cure has in it components that detoxify and relax your body. DWP has been proven to lower blood sugar by 40% or more within 2 weeks of usage. Lives are being transformed and people are getting their health back on track.

Send in your order right now in this order:

Your full names, delivery address, telephone number and the day you want us to deliver.

We will deliver to you and you pay on delivery provided our payment on delivery service covers your area. Send those info in as SMS to the contact above

8 Ways To Get A Better Night Sleep As A Diabetic!


Good evening. Trust you all had a great day?

A lot of my subscribers have complained about
difficulty in sleeping. This is the answer to those
complaints.

Here are 8 ways to have a better night rest if you
are diabetic.

Diabetes can have a big effect on sleep. High blood glucose levels, sleep apnea, nights time hypos – these are some of the ways that diabetes can leave you feeling unsatisfied with your sleep and tired the next day.

The opposite is also true. Poor sleeping habits can cause type 2 diabetes.

These 8 sleeping tips should help you get a better night’s rest:

1. Have a fixed sleeping time
Aim to get at least six hours sleep per night. If your schedule allows it, eight hours is even better. To do that, pick a bedtime and a waking up time, and stick to it.

If you stick to regular sleeping hours, your body will get used to shutting off at that time, making it easier to get to sleep. It will also make your routine more structured and less hectic, allowing you to sleep more peacefully.

Unfortunately, that means no napping. However
tempting it might be. Napping disrupts your sleep rhythms, which, once you’ve decided on your fixed sleeping hours, should be nice and settled.

On a similar notes

2. Don’t sleep in at the weekends
Try to maintain the same fixed sleeping pattern every day. That means at the weekend too. Breaking your fixed sleeping time at weekends, although tempting, can disrupt the flow of your metabolism.


3. Avoid alcohol before bed

At first, alcohol makes you feel sleepy, but it has a stimulating effect later on. If you have a drink just before bed, you will disrupt your sleep. You might wake up much earlier than you planned to.
Or you might just have poor quality sleep, leaving you feeling tired the next day.

4. Train your brain
Teach your brain that the bed is only for sleeping and some other grownup things. That means not working in bed, or browsing the internet in bed, or anything like that. If you associate bed with all kinds of non sleeping activities, your brain won’t naturally be inclined to drift off.

5. Practice relaxation and meditation techniques and avoid worrying and getting anxious :

Practice mindfulness and other breathing exercises to help you switch off from outside concerns. Most of the anxieties that disturb our sleep are about the future. By meditating, we take our minds off the future and focus on the present moment. This helps us have a better night’s sleep, which in turn helps us face those things as we get to them.


6. Avoid screens before bed

The light from bright screens wakes our brains up. Research also suggests that it disrupts our circadian rhythms, which, among other things, help us to maintain healthy, consistent  sleep.


7. Avoid leaving tasks till the morning
Try to get everyday tasks done the night before. That includes things like choosing your outfit and making your lunch. By getting these tiny stressors out of the way, you’ll sleep more peacefully. Like a baby.

8. Use Diabetes Wellness Pack
This all natural diabetes cure has in it components that detoxify and relax your body. DWP has been proven to lower blood sugar by 40% or more within 2 weeks of usage. Lives are being transformed and people are getting their health back on track.

Send in your order right now in this order:

Your full names, delivery address, telephone number and the day you want us to deliver.

We will deliver to you and you pay on delivery provided our payment on delivery service covers your area. Send those info in as SMS to the contact above

8 Ways To Get A Better Night Sleep As A Diabetic!


Good evening. Trust you all had a great day?

A lot of my subscribers have complained about
difficulty in sleeping. This is the answer to those
complaints.

Here are 8 ways to have a better night rest if you
are diabetic.

Diabetes can have a big effect on sleep. High blood glucose levels, sleep apnea, nights time hypos – these are some of the ways that diabetes can leave you feeling unsatisfied with your sleep and tired the next day.

The opposite is also true. Poor sleeping habits can cause type 2 diabetes.

These 8 sleeping tips should help you get a better night’s rest:

1. Have a fixed sleeping time
Aim to get at least six hours sleep per night. If your schedule allows it, eight hours is even better. To do that, pick a bedtime and a waking up time, and stick to it.

If you stick to regular sleeping hours, your body will get used to shutting off at that time, making it easier to get to sleep. It will also make your routine more structured and less hectic, allowing you to sleep more peacefully.

Unfortunately, that means no napping. However
tempting it might be. Napping disrupts your sleep rhythms, which, once you’ve decided on your fixed sleeping hours, should be nice and settled.

On a similar notes

2. Don’t sleep in at the weekends
Try to maintain the same fixed sleeping pattern every day. That means at the weekend too. Breaking your fixed sleeping time at weekends, although tempting, can disrupt the flow of your metabolism.


3. Avoid alcohol before bed

At first, alcohol makes you feel sleepy, but it has a stimulating effect later on. If you have a drink just before bed, you will disrupt your sleep. You might wake up much earlier than you planned to.
Or you might just have poor quality sleep, leaving you feeling tired the next day.

4. Train your brain
Teach your brain that the bed is only for sleeping and some other grownup things. That means not working in bed, or browsing the internet in bed, or anything like that. If you associate bed with all kinds of non sleeping activities, your brain won’t naturally be inclined to drift off.

5. Practice relaxation and meditation techniques and avoid worrying and getting anxious :

Practice mindfulness and other breathing exercises to help you switch off from outside concerns. Most of the anxieties that disturb our sleep are about the future. By meditating, we take our minds off the future and focus on the present moment. This helps us have a better night’s sleep, which in turn helps us face those things as we get to them.


6. Avoid screens before bed

The light from bright screens wakes our brains up. Research also suggests that it disrupts our circadian rhythms, which, among other things, help us to maintain healthy, consistent  sleep.


7. Avoid leaving tasks till the morning
Try to get everyday tasks done the night before. That includes things like choosing your outfit and making your lunch. By getting these tiny stressors out of the way, you’ll sleep more peacefully. Like a baby.

8. Use Diabetes Wellness Pack
This all natural diabetes cure has in it components that detoxify and relax your body. DWP has been proven to lower blood sugar by 40% or more within 2 weeks of usage. Lives are being transformed and people are getting their health back on track.

Send in your order right now in this order:

Your full names, delivery address, telephone number and the day you want us to deliver.

We will deliver to you and you pay on delivery provided our payment on delivery service covers your area. Send those info in as SMS to the contact above

Good morning fellas. Trust you all had a great night rest? This is to remind you all that the week is ruining to an end. Pls endeavour to check your blood sugar level to know your status.

Do have a lovely weekend ahead.

Good morning fellas. Trust you all had a great night rest? This is to remind you all that the week is ruining to an end. Pls endeavour to check your blood sugar level to know your status.

Do have a lovely weekend ahead.

Good morning fellas. Trust you all had a great night rest? This is to remind you all that the week is ruining to an end. Pls endeavour to check your blood sugar level to know your status.

Do have a lovely weekend ahead.

Trust Jega will deliver well

Good morning fellas. Happy weekend to you all. Do have a wonderful weekend.

Good morning fellas. Happy weekend to you all. Do have a wonderful weekend.

Good morning fellas. Happy weekend to you all. Do have a wonderful weekend.

Well researched @OP

Aregberascal

Proud of u sis

Complement of the season fellas. Happy new year to you all.

Complement of the season fellas. Happy new year to you all.

Thanks @all for your contributions. You ve all said it all. Thumbs up!

Complement of the season fellas. Happy new year to you all.

Good day Nairalanders. Compliment of the season to you all. Wishing you merry Christmas and happy new year in advance

Good day Nairalanders. Compliment of the season to you all. Wishing you merry Christmas and happy new year in advance

Good day Nairalanders. Compliment of the season to you all. Wishing you merry Christmas and happy new year in advance