₦airaland Forum

Nice song

Ok

Good morning fellas, trust you all had a great night. Don't forget to check your blood sugar level this morning. Its really important for you to know. Do have a great day!

Good morning fellas, trust you all had a great night. Don't forget to check your blood sugar level this morning. Its really important for you to know. Do have a great day!

ok

No its not a sin!

Noted

K

2livescrew:
Lovely narrative about diabetes but hope the drug pack will be affordable for people that desperately needs it?

Thanks for the comment. It is affordable for all.

hmmm

Congrats bro

KreativGenius:
Me need more blood sugar !

Make i ku ku start to dey drink beer

Lolzzz. It doesnt work that way my brother. Studies have indicated that moderate alcohol consumption decreases the risk of type 2 diabetes. If you already drink alcohol, the key is to keep your consumption in the moderate range, as higher amounts of alcohol could increase diabetes risk. Now, If you don’t drink alcohol, there’s no need to start—you can get the same benefits by changing your eating patterns.

Today, i will be discussing on few tips to lower your risk for Type 2 diabetes

Simple Steps to Lower Your Risk

Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and some cancers.

Control Your Weight

Excess weight is the single most important cause of type 2 diabetes. Being overweight increases the chances of developing type 2 diabetes seven fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight.

Losing weight can help if your weight is above the healthy-weight range. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.

Get Moving—and Turn Off the Television

Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells. Long bouts of hot, sweaty exercise aren’t necessary to reap this benefit. Studies have shown that walking briskly for a half hour every day reduces the risk of developing type 2 diabetes by 30 percent. Recently, more studies have supported the findings - reported similar diabetes-prevention benefits for brisk walking of more than 5 hours per week. This amount of exercise has a variety of other benefits as well. And even greater cardiovascular and other advantages can be attained by more, and more intense, exercise.

Television-watching appears to be an especially-detrimental form of inactivity: Every two hours you spend watching TV instead of pursuing something more active increases the chances of developing diabetes by 20 percent; it also increases the risk of heart disease (15 percent) and early death (13 percent). The more television people watch, the more likely they are to be overweight or obese, and this seems to explain part of the TV viewing-diabetes link. The unhealthy diet patterns associated with TV watching may also explain some of this relationship.


To be continued............

Today, i will be discussing on few tips to lower your risk for Type 2 diabetes

Simple Steps to Lower Your Risk

Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and some cancers.

Control Your Weight

Excess weight is the single most important cause of type 2 diabetes. Being overweight increases the chances of developing type 2 diabetes seven fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight.

Losing weight can help if your weight is above the healthy-weight range. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.

Get Moving—and Turn Off the Television

Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells. Long bouts of hot, sweaty exercise aren’t necessary to reap this benefit. Studies have shown that walking briskly for a half hour every day reduces the risk of developing type 2 diabetes by 30 percent. Recently, more studies have supported the findings - reported similar diabetes-prevention benefits for brisk walking of more than 5 hours per week. This amount of exercise has a variety of other benefits as well. And even greater cardiovascular and other advantages can be attained by more, and more intense, exercise.

Television-watching appears to be an especially-detrimental form of inactivity: Every two hours you spend watching TV instead of pursuing something more active increases the chances of developing diabetes by 20 percent; it also increases the risk of heart disease (15 percent) and early death (13 percent). The more television people watch, the more likely they are to be overweight or obese, and this seems to explain part of the TV viewing-diabetes link. The unhealthy diet patterns associated with TV watching may also explain some of this relationship.


To be continued............

Good day fellas, do have a wonderful week

Good day fellas, do have a wonderful week

Jesus!

This is barbaric

And so what?

Nothing crazy about this jo

Stunning!

Good evening fellas, trust you all had a wonderful weekend?

Just to serve as a reminder and to drop something here before we sleep..... Have you check your blood glucose today?


If not, endeavour to check it before you sleep.

Do have a blissfull night rest. Fruitful week ahead!

Good evening fellas, trust you all had a wonderful weekend?

Just to serve as a reminder and to drop something here before we sleep..... Have you check your blood glucose today?


If not, endeavour to check it before you sleep.

Do have a blissfull night rest. Fruitful week ahead!

Beautiful

Good day fellas. Happy Sunday to u all

Good morning fellas. Happy Sunday to you all

Congrats bro

I was going through my mails couple of months ago when I stumbled on one of my clients
recently sent testimony in my box few days ago.

This is a client that after ordering for a pack of Glucofit sometimes last year October in Port-harcourt called again around November to order a pack of Glucofit for his father in Lagos.

After so much persuasion from me, i got this testimony from him sometimes ago. It goes
thus: Forwarded as received!

*ALL THANKS TO GOD AND ADEDOYIN FOR

NOT BEING SELFISH WITH THE INFORMATION*

*ON GLUCOFIT (DIABETICS WELLNESS PACK). I

WAS GOING THROUGH THE INTERNET AND*

*I CAME ACROSS THIS MESSAGE ON

DIABETICS AND GLUCOFIT AS A CURE.*

*I USED TO HAVE MY BLOOD SUGAR AS HIGH

AS 12, 14, 17 AND 18. SO I DECIDED TO GIVE*

*GLUCOFIT A TRY AND I QUICKLY ORDERED

FOR A FULL PACK. 8 DAYS LATTER WITH ME*

*STILL EATING FORBIDDEN FOODDS, MY

SUGAR DROPPED AS LOW AS 6.0 ON THE

14/10/2016.*

*I CHECKED AGAIN IT HAS DROPPED TO

5.5mmol/l.*

*I NOW SLEEP WELL, EAT NORMAL WITH SO

MANY SYMPTOMS DISAPPEARING EVERYDAY*.

*I ENCOURAGE PEOPLE TO SHIFT AWAY FROM

LIES BEING TOLD BY DOCTORS THAT IT CAN*

*ONLY BE MANAGED, THEREBY COLLECTING

MONEY WITHOUT SOLUTION.*



Regards



Godson



I believe your testimony is next and i cant wait to broadcast it on this platform. why not give our diabetes wellness pack a try today. Your testimony might just be the next. To order for your glucofit (DWP) pack, forward

Your delivery address
Name
Date of delivery
City/ State
Email address
To the contacts above.......

Food


Shelter

k