₦airaland Forum

Good day Nairalanders. Compliment of the season to you all. Wishing you merry Christmas and happy new year in advance

Good morning fellas. Trust you all had a great night?

Don't forget our Christmas sales offer is still going on. Contact us now 0.8.0.5.4.5.0.1.4.2.1. to order for your own pack of Diabetes Wellness at an attractive discounted price. Offers end this week.

Do have a lovely day. Complement of season to you all.

Today, i will be discussing on few tips to lower your risk for Type 2 diabetes

Simple Steps to Lower Your Risk

Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and some cancers.

Control Your Weight

Excess weight is the single most important cause of type 2 diabetes. Being overweight increases the chances of developing type 2 diabetes seven fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight.

Losing weight can help if your weight is above the healthy-weight range. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.

Get Moving—and Turn Off the Television

Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells. Long bouts of hot, sweaty exercise aren’t necessary to reap this benefit. Studies have shown that walking briskly for a half hour every day reduces the risk of developing type 2 diabetes by 30 percent. Recently, more studies have supported the findings - reported similar diabetes-prevention benefits for brisk walking of more than 5 hours per week. This amount of exercise has a variety of other benefits as well. And even greater cardiovascular and other advantages can be attained by more, and more intense, exercise.

Television-watching appears to be an especially-detrimental form of inactivity: Every two hours you spend watching TV instead of pursuing something more active increases the chances of developing diabetes by 20 percent; it also increases the risk of heart disease (15 percent) and early death (13 percent). The more television people watch, the more likely they are to be overweight or obese, and this seems to explain part of the TV viewing-diabetes link. The unhealthy diet patterns associated with TV watching may also explain some of this relationship.


To be continued............

Good morning fellas. Trust you all had a great night?

Don't forget our Christmas sales offer is still going on. Contact us now 0.8.0.5.4.5.0.1.4.2.1. to order for your own pack of Diabetes Wellness at an attractive discounted price. Offers end this week.

Do have a lovely day. Complement of season to you all.

Carbohydrate Controlled Diets

Carbohydrates are found in foods such as bread, potatoes and rice. Carbohydrates are found in foods such as bread, potatoes and rice. One area of confusion for diabetics and their diets is carbohydrates. So, should you eat carbohydrates or avoid them?

Carbohydrates have a direct influence on blood sugar levels and so diets followed by people with diabetes tend to focus either on the quantity of carbohydrate intake or the speed at which carbohydrates are absorbed by the body.

What is a carbohydrate controlled diet?

A carbohydrate controlled diet is a diet in which carbohydrate intake is either limited or set at a particular value. Setting carbohydrate intake at set values or limits can be used by people with diabetes help stabilise blood glucose levels.


Examples of carbohydrate controlled diets include:

Low carbohydrate diets
Ketogenic diets
Atkins diet
Low carb, high fat diet
South beach diet
The Zone diet.........


This is here i will be stopping tonight on Carbohydrate controlled diet. To be continued in my next post.


CHRISTMAS SPECIAL OFFER IS CURRENTLY GOING ON. ONLY 50 PACKS IS AVAILABLE FOR THIS OFFER. GRAB YOURS NOW. TO ORDER FOR OUR DIABETES WELLNESS PACK, KINDLY MAKE USE OF THE CONTACT ABOVE.

Carbohydrate Controlled Diets

Carbohydrates are found in foods such as bread, potatoes and rice. Carbohydrates are found in foods such as bread, potatoes and rice. One area of confusion for diabetics and their diets is carbohydrates. So, should you eat carbohydrates or avoid them?

Carbohydrates have a direct influence on blood sugar levels and so diets followed by people with diabetes tend to focus either on the quantity of carbohydrate intake or the speed at which carbohydrates are absorbed by the body.

What is a carbohydrate controlled diet?

A carbohydrate controlled diet is a diet in which carbohydrate intake is either limited or set at a particular value. Setting carbohydrate intake at set values or limits can be used by people with diabetes help stabilise blood glucose levels.


Examples of carbohydrate controlled diets include:

Low carbohydrate diets
Ketogenic diets
Atkins diet
Low carb, high fat diet
South beach diet
The Zone diet.........


This is here i will be stopping tonight on Carbohydrate controlled diet. To be continued in my next post.


CHRISTMAS SPECIAL OFFER IS CURRENTLY GOING ON. ONLY 50 PACKS IS AVAILABLE FOR THIS OFFER. GRAB YOURS NOW. TO ORDER FOR OUR DIABETES WELLNESS PACK, KINDLY MAKE USE OF THE CONTACT ABOVE.

Carbohydrate Controlled Diets

Carbohydrates are found in foods such as bread, potatoes and rice. Carbohydrates are found in foods such as bread, potatoes and rice. One area of confusion for diabetics and their diets is carbohydrates. So, should you eat carbohydrates or avoid them?

Carbohydrates have a direct influence on blood sugar levels and so diets followed by people with diabetes tend to focus either on the quantity of carbohydrate intake or the speed at which carbohydrates are absorbed by the body.

What is a carbohydrate controlled diet?

A carbohydrate controlled diet is a diet in which carbohydrate intake is either limited or set at a particular value. Setting carbohydrate intake at set values or limits can be used by people with diabetes help stabilise blood glucose levels.


Examples of carbohydrate controlled diets include:

Low carbohydrate diets
Ketogenic diets
Atkins diet
Low carb, high fat diet
South beach diet
The Zone diet.........


This is here i will be stopping tonight on Carbohydrate controlled diet. To be continued in my next post.


CHRISTMAS SPECIAL OFFER IS CURRENTLY GOING ON. ONLY 50 PACKS IS AVAILABLE FOR THIS OFFER. GRAB YOURS NOW. TO ORDER FOR OUR DIABETES WELLNESS PACK, KINDLY MAKE USE OF THE CONTACT ABOVE.

Good day N'landers. Trust you all had a stresfree day?


Tonight, i will be discussing on Why are good blood sugar levels important?

It is important that you control your blood glucose levels as well as you can as too high sugar levels for long periods of time increases the risk of diabetes complications developing.

Diabetes complications are health problems which include:

Kidney disease
Nerve damage
Retinal disease
Heart disease
Stroke

This list of problems may look scary but the main point to note is that the risk of these problems can be minimised through good blood glucose level control. Small improvements can make a big difference if you stay dedicated and maintain those improvements over most days.

Meanwhile, you can get a permanent solution to frequent increase in blood sugaar by using one of our Diabetes Wellness Pack. To order for one of these packs, kindly make use of the contacts above for more details.

Good day N'landers. Trust you all had a stresfree day?


Tonight, i will be discussing on Why are good blood sugar levels important?

It is important that you control your blood glucose levels as well as you can as too high sugar levels for long periods of time increases the risk of diabetes complications developing.

Diabetes complications are health problems which include:

Kidney disease
Nerve damage
Retinal disease
Heart disease
Stroke

This list of problems may look scary but the main point to note is that the risk of these problems can be minimised through good blood glucose level control. Small improvements can make a big difference if you stay dedicated and maintain those improvements over most days.

Meanwhile, you can get a permanent solution to frequent increase in blood sugaar by using one of our Diabetes Wellness Pack. To order for one of these packs, kindly make use of the contacts above for more details.

Good day N'landers. Trust you all had a stresfree day?


Tonight, i will be discussing on Why are good blood sugar levels important?

It is important that you control your blood glucose levels as well as you can as too high sugar levels for long periods of time increases the risk of diabetes complications developing.

Diabetes complications are health problems which include:

Kidney disease
Nerve damage
Retinal disease
Heart disease
Stroke

This list of problems may look scary but the main point to note is that the risk of these problems can be minimised through good blood glucose level control. Small improvements can make a big difference if you stay dedicated and maintain those improvements over most days.

Meanwhile, you can get a permanent solution to frequent increase in blood sugaar by using one of our Diabetes Wellness Pack. To order for one of these packs, kindly make use of the contacts above for more details.

Beautiful and virtuous woman


BTW, that Arabian dress looks good on her. Haters should let this woman be jo.



Check my signature for permanent solution on how to get rid of diabetes

Happy Sunday fellas. Enjoy the rest of the day!

Happy Sunday fellas. Enjoy the rest of the day!

Happy Sunday fellas. Enjoy the rest of the day!

Happy Sunday fellas. Enjoy the rest of your day!

Good morning dear N'landers. Trust you all had a great night. Do have a lovely weekend.

Good morning dear N'landers. Trust you all had a great night. Do have a lovely weekend.

Good morning dear N'landers. Trust you all had a great night. Do have a lovely weekend.

Good day fellas. How was your day? Continuing from my previous post;

Controlling your carbs

The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.

There are two approaches to controlling your carbs:

Reduce your carbohydrate intake

Choose ‘better’ carbohydrates


Reduce your carbohydrates

A large number of people have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

Choosing better carbohydrates

The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.


Eating what works for you

Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

The blood sugar ranges recommended by NICE are as follows:

Blood glucose ranges for type 2 diabetes
Before meals: 4 to 7 mmol/l
2 hours after meals: under 8.5 mmol/l

Blood glucose ranges for type 1 diabetes (adults)
Before meals: 4 to 7 mmol/l
2 hours after meals: under 9 mmol/l

Blood glucose ranges for type 1 diabetes (children)
Before meals: 4 to 8 mmol/l
2 hours after meals: under 10 mmol/l

However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

To order for our diabetes wellness pack @ the ongoing discount price kindly contact by making use of the above number.

Good evening fellas. How was your day? And how is your weekend going? Trust you are having a great one. Do have a lovely weekend! Don't forget to always keep fit

Good evening fellas. How was your day? And how is your weekend going? Trust you are having a great one. Do have a lovely weekend! Don't forget to always keep fit

Controlling your carbs

The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.

There are two approaches to controlling your carbs:

Reduce your carbohydrate intake

Choose ‘better’ carbohydrates


Reduce your carbohydrates

A large number of people have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

Choosing better carbohydrates

The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.


Eating what works for you

Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

The blood sugar ranges recommended by NICE are as follows:

Blood glucose ranges for type 2 diabetes
Before meals: 4 to 7 mmol/l
2 hours after meals: under 8.5 mmol/l

Blood glucose ranges for type 1 diabetes (adults)
Before meals: 4 to 7 mmol/l
2 hours after meals: under 9 mmol/l

Blood glucose ranges for type 1 diabetes (children)
Before meals: 4 to 8 mmol/l
2 hours after meals: under 10 mmol/l

However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

To order for our diabetes wellness pack @ the ongoing discount price kindly contact by making use of the above number.

Controlling your carbs

The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.

There are two approaches to controlling your carbs:

Reduce your carbohydrate intake

Choose ‘better’ carbohydrates


Reduce your carbohydrates

A large number of people have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

Choosing better carbohydrates

The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.


Eating what works for you

Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

The blood sugar ranges recommended by NICE are as follows:

Blood glucose ranges for type 2 diabetes
Before meals: 4 to 7 mmol/l
2 hours after meals: under 8.5 mmol/l

Blood glucose ranges for type 1 diabetes (adults)
Before meals: 4 to 7 mmol/l
2 hours after meals: under 9 mmol/l

Blood glucose ranges for type 1 diabetes (children)
Before meals: 4 to 8 mmol/l
2 hours after meals: under 10 mmol/l

However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

To order for our diabetes wellness pack @ the ongoing discount price kindly contact by making use of the above number.

I was going through my mails couple of months ago when I stumbled on one of my clients
recently sent testimony in my box few days ago.

This is a client that after ordering for a pack of Glucofit sometimes last year October in Port-harcourt called again around November to order a pack of Glucofit for his father in Lagos.

After so much persuasion from me, i got this testimony from him sometimes ago. It goes
thus: Forwarded as received!

*ALL THANKS TO GOD AND ADEDOYIN FOR

NOT BEING SELFISH WITH THE INFORMATION*

*ON GLUCOFIT (DIABETICS WELLNESS PACK). I

WAS GOING THROUGH THE INTERNET AND*

*I CAME ACROSS THIS MESSAGE ON

DIABETICS AND GLUCOFIT AS A CURE.*

*I USED TO HAVE MY BLOOD SUGAR AS HIGH

AS 12, 14, 17 AND 18. SO I DECIDED TO GIVE*

*GLUCOFIT A TRY AND I QUICKLY ORDERED

FOR A FULL PACK. 8 DAYS LATTER WITH ME*

*STILL EATING FORBIDDEN FOODDS, MY

SUGAR DROPPED AS LOW AS 6.0 ON THE

14/10/2016.*

*I CHECKED AGAIN IT HAS DROPPED TO

5.5mmol/l.*

*I NOW SLEEP WELL, EAT NORMAL WITH SO

MANY SYMPTOMS DISAPPEARING EVERYDAY*.

*I ENCOURAGE PEOPLE TO SHIFT AWAY FROM

LIES BEING TOLD BY DOCTORS THAT IT CAN*

*ONLY BE MANAGED, THEREBY COLLECTING

MONEY WITHOUT SOLUTION.*



Regards



Godson



I believe your testimony is next and i cant wait to broadcast it on this platform. why not give our diabetes wellness pack a try today. Your testimony might just be the next. To order for your glucofit (DWP) pack, forward

Your delivery address
Name
Date of delivery
City/ State
Email address
To the contacts above.......

Good day fellas. How was your night? Trust you are all having a good day? Do enjoy yourself and have a fulfill day

Good day fellas. How was your night? Trust you are all having a good day? Do enjoy yourself and have a fulfill day

Good day fellas. How was your night? Trust you are all having a good day? Do enjoy yourself and have a fulfill day

BASIC INFORMATION FOR NEWLY DIAGNOSED DIABETICS

Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and you'll find well over 259,000 people who are demonstrating this.

On this thread we have found that with the number of new people being diagnosed with diabetes each day, sometimes they were not being able to get all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

The role of carbohydrate

Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

The bad news

Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

The good news

Testimonies from our clients have shown that there is hope to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort. However, with the help of our Diabetes Wellness Pack, you can be free from the fear of high blood sugar and its complications.


To order for one of our pack, kindly make use of the contact above.

BASIC INFORMATION FOR NEWLY DIAGNOSED DIABETICS

Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and you'll find well over 259,000 people who are demonstrating this.

On this thread we have found that with the number of new people being diagnosed with diabetes each day, sometimes they were not being able to get all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

The role of carbohydrate

Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

The bad news

Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

The good news

Testimonies from our clients have shown that there is hope to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort. However, with the help of our Diabetes Wellness Pack, you can be free from the fear of high blood sugar and its complications.


To order for one of our pack, kindly make use of the contact above.

BASIC INFORMATION FOR NEWLY DIAGNOSED DIABETICS

Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and you'll find well over 259,000 people who are demonstrating this.

On this thread we have found that with the number of new people being diagnosed with diabetes each day, sometimes they were not being able to get all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

The role of carbohydrate

Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

The bad news

Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

The good news

Testimonies from our clients have shown that there is hope to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort. However, with the help of our Diabetes Wellness Pack, you can be free from the fear of high blood sugar and its complications.


To order for one of our pack, kindly make use of the contact above.

Supported!

8 Ways To Get A Better Night Sleep As A Diabetic!


Good evening. Trust you all had a great day?

A lot of my subscribers have complained about difficulty in sleeping. This is the answer to those complaints.

Here are 8 ways to have a better night rest if you are diabetic.

Diabetes can have a big effect on sleep. High blood glucose levels, sleep apnea, nights time hypos – these are some of the ways that diabetes can leave you feeling unsatisfied with your sleep and tired the next day.

The opposite is also true. Poor sleeping habits can cause type 2 diabetes.

These 8 sleeping tips should help you get a better night’s rest:

1. Have a fixed sleeping time

Aim to get at least six hours sleep per night. If your schedule allows it, eight hours is even better. To do that, pick a bedtime and a waking up time, and stick to it. If you stick to regular sleeping hours, your body will get used to shutting off at that time, making it easier to get to sleep. It will also make your routine more structured and less hectic, allowing you to sleep more peacefully.

Unfortunately, that means no napping. However tempting it might be. Napping disrupts your sleep rhythms, which, once you’ve decided on your fixed sleeping hours, should be nice and settled.

On a similar notes

2. Don’t sleep in at the weekends

Try to maintain the same fixed sleeping pattern every day. That means at the weekend too. Breaking your fixed sleeping time at weekends, although tempting, can disrupt the flow of your metabolism.


3. Avoid alcohol before bed[/b[

At first, alcohol makes you feel sleepy, but it has a stimulating effect later on. If you have a drink just before bed, you will disrupt your sleep. You might wake up much earlier than you planned to. Or you might just have poor quality sleep, leaving you feeling tired the next day.


[b]4. Train your brain

Teach your brain that the bed is only for sleeping and some other grownup things. That means not working in bed, or browsing the internet in bed, or anything like that. If you associate bed with all kinds of non sleeping activities, your brain won’t naturally be inclined to drift off.

5. Practice relaxation and meditation techniques and avoid worrying and getting anxious :

Practice mindfulness and other breathing exercises to help you switch off from outside concerns. Most of the anxieties that disturb our sleep are about the future. By meditating, we take our minds off the future and focus on the present moment. This helps us have a better night’s sleep, which in turn helps us face those things as we get to them.


6. Avoid screens before bed

The light from bright screens wakes our brains up. Research also suggests that it disrupts our circadian rhythms, which, among other things, help us to maintain healthy, consistent  sleep.


7. Avoid leaving tasks till the morning

Try to get everyday tasks done the night before. That includes things like choosing your outfit and making your lunch. By getting these tiny stressors out of the way, you’ll sleep more peacefully. Like a baby.


8. Use Diabetes Wellness Pack

This all natural diabetes cure has in it components that detoxify and relax your body. DWP has been proven to lower blood sugar by 40% or more within 2 weeks of usage. Lives are being transformed and people are getting their health back on track.

Send in your order right now in this order:

Your full names, delivery address, telephone number and the day you want us to deliver.

We will deliver to you and you pay on delivery provided our payment on delivery service covers your area. Send those info in as SMS to the contact above