How to Prepare Easy-to-Chew Nourished Foods for the Elderly



As people mature and become elderly, many have to adjust their eating habits because of missing teeth. But just because your teeth aren't what they used to be doesn't mean that you have to revert to baby food or less nourished foods. With a few preparation techniques and some imagination, easy-to-chew foods for the elderly can still be tasty and nutritious.

***Mashed and Pureed Fruits

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Fresh fruit is one of the easiest items to prepare for seniors who are having trouble chewing. Ripened bananas, mango, melons, peaches, pears and berries are soft and easy to chew when cut into small, bite-size pieces. To make them even easier to consume, gently mash them into a preserve-like puree. Another option is to boil the bite-sized morsels in a little water and sugar, creating a thick and juicy compote with a medley of softened fruit chunks.


***Boiled and Steamed Vegetables



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Potatoes and squash are simple to prepare, and they can be enjoyed as a warm side dish. Just peel, boil the vegetables until they're soft; drain, mash and season them. Just about any type of beans or peas are easy to chew -- or gum -- when steamed or boiled to the right consistency. Even crunchy vegetables like broccoli, carrots and Brussels sprouts are easy to consume when cooked a long time and diced small. You can also boil a variety of fresh produce in beef or chicken stock for a soft and nutritious vegetable soup.

***Meat and Poultry Preparation



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Boneless, skinless meats and poultry are good sources of protein to include in an easy-to-chew senior diet. Shredded beef, chicken and pork from a slow-cooked roast provide a soft-enough texture to gnaw with bare gums or weak teeth. Try adding some minced meats to mashed potatoes or vegetables as..... to continue, click https://promomonger.com/how-to-prepare-easy-to-chew-nourished-foods-for-the-elderly/

How to Cook Afritada

Afritada is a simple meat stew with potatoes, tomatoes, and carrots. Its very easy to make and quick to cook. It’s a classic Pinoy dish of just put it together and it will be awesome when its done, lol.



Whats the difference between Afritada, Mechado, and Caldereta?

When I was younger, I used to ask what’s the difference between menudo, caldereta, mechado, and afritada. It’s a bit confusing even to Filipinos.

One of the difference seems to be how to cook afritada. While the others is simmered for a long time, you can quickly cook afritada in under 30 minutes. This is the best bet when you’re wanting a tomato dish but needs to have it cooked quickly.

The ingredients are also different. Out of all the tomato dishes we have inherited from the Spanish, Afritada may be the simplest one. It’s just stewed pork. It also has less ingredients and more budget friendly. The basic for this pork dish is only tomato sauce, meat (pork or chicken), potato, carrots, and..... read more....https://promomonger.com/how-to-cook-afritada/

How to Make Hard Boiled Eggs

If you've ever wanted to how to boil an egg perfectly, we've got the answer.

Prep Time----1 min

Cook Time---15 mins

Total Time---16 mins

Servings-----12 boiled eggs



Ingredients
• 1 dozen eggs
• Cold water
Instructions
• Place eggs in saucepan and fill saucepan with cold water until eggs are covered....read more....https://promomonger.com/how-to-make-hard-boiled-eggs/

What really interest me the most is the fact that a biochemist gave an in-depth explanation about the Essential amino acids "These are the nine amino acids that your body cannot create on its own, and that you must obtain by eating various foods. Adults need to eat foods that contain the following eight amino acids: methionine, valine, tryptophan, isoleucine, leucine, lysine, threonine and phenylalanine. Histidine, the ninth amino acid, is only necessary for babies." OLOFIN Ademola {The Biochemist}

Tofu is a good source of protein and contains all eight essential amino acids. It is also an excellent source of iron and calcium and the minerals manganese, selenium and phosphorous. In addition, tofu is a good source of magnesium, copper, zinc and vitamin B1.

Tofu is an excellent food from a nutritional and health perspective. It is thought to provide the same sort of protection against cancer and heart disease as soya beans. Source:

How to Prepare, Cook & Store Tofu

Tofu is a soft white substance made from mashed soya beans, used chiefly in Asian and vegetarian cooking, it is so nutritious and delicious.

When cooking with tofu for the very first time, some people are unsure where to begin. The good news is – once you know how – cooking with our organic original couldn’t be simpler, and it opens the door to a whole world of exciting dishes and recipes. Here’s our guide to cooking tasty tofu!



Preparing Tofu
Drain
Carefully open the packet with a sharp knife and gently lift the tofu out of its water bath. Pour the water down the sink.
Press
• Wrap the block of tofu in layers and layers of kitchen roll and place between two plates or chopping boards.
• Weigh the top plate down with some tins or books. Leave for around 10 to 20 minutes, depending on the firmness you need for your recipe – the longer you press it for, the firmer the texture will be.
• Pressing the water out creates air pockets, which are great for absorbing flavours.
• When ready, unwrap the tofu.



Slice

Cut your tofu according to your recipe. You can slice it however you like, from small, bite-sized cubes or triangles to wide, thin slices.

Flavour
This step is optional. Tofu is very light on flavour, but its texture allows it to absorb flavours from marinades and sauces.
Simply marinate your tofu pieces for at least 30 minutes before......to continue reading, click here https://promomonger.com/the-best-way-to-prepare-cook-store-tofu/

How To Prepare Corned Beef Stew

Corned Beef Stew

Easy to prepare and infused with great flavour and an irresistible aroma, Corned Beef Stew recipe is an easy dinner recipe that is sure to have your family smiling from ear to ear. Served with spaghetti or yam, this is a hearty and wholesome meal ideal for families and dinner guests.



Ingredients

1 Large Tin of Corned Beef,
400 g Chopped Tin Tomatoes,
1 Large Onion,
1 Large Pepper Chopped,
20 g of Tomato Puree,
3 Tbsp. (45 ml) of Vegetable Oil,
One chopped..... to read more, visit https://promomonger.com/how-to-prepare-corned-beef-stew/

Corned Beef Stew

Easy to prepare and infused with great flavour and an irresistible aroma, Corned Beef Stew recipe is an easy dinner recipe that is sure to have your family smiling from ear to ear. Served with spaghetti or yam, this is a hearty and wholesome meal ideal for families and dinner guests.



Ingredients

1 Large Tin of Corned Beef,
400 g Chopped Tin Tomatoes,
1 Large Onion,
1 Large Pepper Chopped,
20 g of Tomato Puree,
3 Tbsp. (45 ml) of Vegetable Oil,
One chopped..... to read more, visit https://promomonger.com/how-to-prepare-corned-beef-stew/

How To Prepare Corned Beef Stew

Corned Beef Stew

Easy to prepare and infused with great flavour and an irresistible aroma, Corned Beef Stew recipe is an easy dinner recipe that is sure to have your family smiling from ear to ear. Served with spaghetti or yam, this is a hearty and wholesome meal ideal for families and dinner guests.



Ingredients

1 Large Tin of Corned Beef,
400 g Chopped Tin Tomatoes,
1 Large Onion,
1 Large Pepper Chopped,
20 g of Tomato Puree,
3 Tbsp. (45 ml) of Vegetable Oil,
One chopped..... to read more, visit https://promomonger.com/how-to-prepare-corned-beef-stew/

Corned Beef Stew

Easy to prepare and infused with great flavour and an irresistible aroma, Corned Beef Stew recipe is an easy dinner recipe that is sure to have your family smiling from ear to ear. Served with spaghetti or yam, this is a hearty and wholesome meal ideal for families and dinner guests.



Ingredients

1 Large Tin of Corned Beef,
400 g Chopped Tin Tomatoes,
1 Large Onion,
1 Large Pepper Chopped,
20 g of Tomato Puree,
3 Tbsp. (45 ml) of Vegetable Oil,
One chopped..... to read more, visit https://promomonger.com/how-to-prepare-corned-beef-stew/

How To Prepare A Tasty, Well Seasoned Okro Soup

This soup is made from fresh vegetables such as pumpkin leaves. Depending on how best you like to enjoy it mixed with all kinds of assorted meat.



Ingredients
• 1kg Beef/Chicken/Goatmeat
• 3 cups Pumpkin Leaves/Ugu/Spinach
• 400g Okro (chopped or pounded)
• Dried fish
• Stockfish
• Kpomo
• 1 1/2cups Crayfish (ground)
• 8 Chilli Pepper
• 2 cups of Periwinkle
• 3 cubes of the best Maggi
• 2 cups Palm oil
• 1 Onion
• Salt to taste


Preparation Method
• Season and boil the meat..... Read more https://promomonger.com/how-to-prepare-a-tasty-well-seasoned-okro-soup/

How To Prepare A Tasty, Well Seasoned Okro Soup

This soup is made from fresh vegetables such as pumpkin leaves. Depending on how best you like to enjoy it mixed with all kinds of assorted meat.



Ingredients
• 1kg Beef/Chicken/Goatmeat
• 3 cups Pumpkin Leaves/Ugu/Spinach
• 400g Okro (chopped or pounded)
• Dried fish
• Stockfish
• Kpomo
• 1 1/2cups Crayfish (ground)
• 8 Chilli Pepper
• 2 cups of Periwinkle
• 3 cubes of the best Maggi
• 2 cups Palm oil
• 1 Onion
• Salt to taste


Preparation Method
• Season and boil the meat..... Read more https://promomonger.com/how-to-prepare-a-tasty-well-seasoned-okro-soup/

How To Prepare A Tasty, Well Seasoned Okro Soup

This soup is made from fresh vegetables such as pumpkin leaves. Depending on how best you like to enjoy it mixed with all kinds of assorted meat.



Ingredients
• 1kg Beef/Chicken/Goatmeat
• 3 cups Pumpkin Leaves/Ugu/Spinach
• 400g Okro (chopped or pounded)
• Dried fish
• Stockfish
• Kpomo
• 1 1/2cups Crayfish (ground)
• 8 Chilli Pepper
• 2 cups of Periwinkle
• 3 cubes of the best Maggi
• 2 cups Palm oil
• 1 Onion
• Salt to taste


Preparation Method
• Season and boil the meat..... Read more https://promomonger.com/how-to-prepare-a-tasty-well-seasoned-okro-soup/

8. Spiced Apple Chips

Crispy and sweet, with no added sugar and just a sprinkling of cinnamon and nutmeg, they make a perfect snack to satisfy midday (and late night) cravings. Simple and delicious, and who can resist that adorable little star?

Spiced Apple Chips



Ingredients:
• Apples. Any number of any variety. (You can't really mess this part up.)
• A dash of cinnamon
• A pinch of nutmeg

Directions:

• Preheat oven to 220F/ 105 Celsius, and line two large baking pans with parchment paper.
• Using a knife or a mandolin, slice apples as thin as possible. Lay them side by side on a baking sheet, being careful not to overlap, lest you want conjoined chips.
• Gently and carefully sprinkle a thin coating of cinnamon on the chips, and follow with a light dusting of nutmeg.
• Bake for one hour, flip the slices, and bake for one hour more. Place on a wire cooling rack. Chips will crisp up as they cool.

NEXT (7-1) https://promomonger.com/8-healthier-alternatives-to-potato-chips/

8. Spiced Apple Chips

Crispy and sweet, with no added sugar and just a sprinkling of cinnamon and nutmeg, they make a perfect snack to satisfy midday (and late night) cravings. Simple and delicious, and who can resist that adorable little star?

Spiced Apple Chips



Ingredients:
• Apples. Any number of any variety. (You can't really mess this part up.)
• A dash of cinnamon
• A pinch of nutmeg

Directions:

• Preheat oven to 220F/ 105 Celsius, and line two large baking pans with parchment paper.
• Using a knife or a mandolin, slice apples as thin as possible. Lay them side by side on a baking sheet, being careful not to overlap, lest you want conjoined chips.
• Gently and carefully sprinkle a thin coating of cinnamon on the chips, and follow with a light dusting of nutmeg.
• Bake for one hour, flip the slices, and bake for one hour more. Place on a wire cooling rack. Chips will crisp up as they cool.

NEXT (7-1) https://promomonger.com/8-healthier-alternatives-to-potato-chips/

8. Spiced Apple Chips

Crispy and sweet, with no added sugar and just a sprinkling of cinnamon and nutmeg, they make a perfect snack to satisfy midday (and late night) cravings. Simple and delicious, and who can resist that adorable little star?

Spiced Apple Chips



Ingredients:
• Apples. Any number of any variety. (You can't really mess this part up.)
• A dash of cinnamon
• A pinch of nutmeg

Directions:

• Preheat oven to 220F/ 105 Celsius, and line two large baking pans with parchment paper.
• Using a knife or a mandolin, slice apples as thin as possible. Lay them side by side on a baking sheet, being careful not to overlap, lest you want conjoined chips.
• Gently and carefully sprinkle a thin coating of cinnamon on the chips, and follow with a light dusting of nutmeg.
• Bake for one hour, flip the slices, and bake for one hour more. Place on a wire cooling rack. Chips will crisp up as they cool.

NEXT (7-1) https://promomonger.com/8-healthier-alternatives-to-potato-chips/

8. Spiced Apple Chips

Crispy and sweet, with no added sugar and just a sprinkling of cinnamon and nutmeg, they make a perfect snack to satisfy midday (and late night) cravings. Simple and delicious, and who can resist that adorable little star?

Spiced Apple Chips



Ingredients:
• Apples. Any number of any variety. (You can't really mess this part up.)
• A dash of cinnamon
• A pinch of nutmeg

Directions:

• Preheat oven to 220F/ 105 Celsius, and line two large baking pans with parchment paper.
• Using a knife or a mandolin, slice apples as thin as possible. Lay them side by side on a baking sheet, being careful not to overlap, lest you want conjoined chips.
• Gently and carefully sprinkle a thin coating of cinnamon on the chips, and follow with a light dusting of nutmeg.
• Bake for one hour, flip the slices, and bake for one hour more. Place on a wire cooling rack. Chips will crisp up as they cool.

NEXT (7-1) https://promomonger.com/8-healthier-alternatives-to-potato-chips/

8. Spiced Apple Chips

Crispy and sweet, with no added sugar and just a sprinkling of cinnamon and nutmeg, they make a perfect snack to satisfy midday (and late night) cravings. Simple and delicious, and who can resist that adorable little star?

Spiced Apple Chips



Ingredients:
• Apples. Any number of any variety. (You can't really mess this part up.)
• A dash of cinnamon
• A pinch of nutmeg

Directions:

• Preheat oven to 220F/ 105 Celsius, and line two large baking pans with parchment paper.
• Using a knife or a mandolin, slice apples as thin as possible. Lay them side by side on a baking sheet, being careful not to overlap, lest you want conjoined chips.
• Gently and carefully sprinkle a thin coating of cinnamon on the chips, and follow with a light dusting of nutmeg.
• Bake for one hour, flip the slices, and bake for one hour more. Place on a wire cooling rack. Chips will crisp up as they cool.

NEXT (7-1) https://promomonger.com/8-healthier-alternatives-to-potato-chips/

8. Spiced Apple Chips

Crispy and sweet, with no added sugar and just a sprinkling of cinnamon and nutmeg, they make a perfect snack to satisfy midday (and late night) cravings. Simple and delicious, and who can resist that adorable little star?

Spiced Apple Chips



Ingredients:
• Apples. Any number of any variety. (You can't really mess this part up.)
• A dash of cinnamon
• A pinch of nutmeg

Directions:

• Preheat oven to 220F/ 105 Celsius, and line two large baking pans with parchment paper.
• Using a knife or a mandolin, slice apples as thin as possible. Lay them side by side on a baking sheet, being careful not to overlap, lest you want conjoined chips.
• Gently and carefully sprinkle a thin coating of cinnamon on the chips, and follow with a light dusting of nutmeg.
• Bake for one hour, flip the slices, and bake for one hour more. Place on a wire cooling rack. Chips will crisp up as they cool.

NEXT (7-1) https://promomonger.com/8-healthier-alternatives-to-potato-chips/

8. Spiced Apple Chips

Crispy and sweet, with no added sugar and just a sprinkling of cinnamon and nutmeg, they make a perfect snack to satisfy midday (and late night) cravings. Simple and delicious, and who can resist that adorable little star?

Spiced Apple Chips



Ingredients:
• Apples. Any number of any variety. (You can't really mess this part up.)
• A dash of cinnamon
• A pinch of nutmeg

Directions:

• Preheat oven to 220F/ 105 Celsius, and line two large baking pans with parchment paper.
• Using a knife or a mandolin, slice apples as thin as possible. Lay them side by side on a baking sheet, being careful not to overlap, lest you want conjoined chips.
• Gently and carefully sprinkle a thin coating of cinnamon on the chips, and follow with a light dusting of nutmeg.
• Bake for one hour, flip the slices, and bake for one hour more. Place on a wire cooling rack. Chips will crisp up as they cool.

NEXT (7-1) https://promomonger.com/8-healthier-alternatives-to-potato-chips/

8. Spiced Apple Chips

Crispy and sweet, with no added sugar and just a sprinkling of cinnamon and nutmeg, they make a perfect snack to satisfy midday (and late night) cravings. Simple and delicious, and who can resist that adorable little star?

Spiced Apple Chips



Ingredients:
• Apples. Any number of any variety. (You can't really mess this part up.)
• A dash of cinnamon
• A pinch of nutmeg

Directions:

• Preheat oven to 220F/ 105 Celsius, and line two large baking pans with parchment paper.
• Using a knife or a mandolin, slice apples as thin as possible. Lay them side by side on a baking sheet, being careful not to overlap, lest you want conjoined chips.
• Gently and carefully sprinkle a thin coating of cinnamon on the chips, and follow with a light dusting of nutmeg.
• Bake for one hour, flip the slices, and bake for one hour more. Place on a wire cooling rack. Chips will crisp up as they cool.

NEXT (7-1) https://promomonger.com/8-healthier-alternatives-to-potato-chips/

8. Spiced Apple Chips

Crispy and sweet, with no added sugar and just a sprinkling of cinnamon and nutmeg, they make a perfect snack to satisfy midday (and late night) cravings. Simple and delicious, and who can resist that adorable little star?

Spiced Apple Chips



Ingredients:
• Apples. Any number of any variety. (You can't really mess this part up.)
• A dash of cinnamon
• A pinch of nutmeg

Directions:

• Preheat oven to 220F/ 105 Celsius, and line two large baking pans with parchment paper.
• Using a knife or a mandolin, slice apples as thin as possible. Lay them side by side on a baking sheet, being careful not to overlap, lest you want conjoined chips.
• Gently and carefully sprinkle a thin coating of cinnamon on the chips, and follow with a light dusting of nutmeg.
• Bake for one hour, flip the slices, and bake for one hour more. Place on a wire cooling rack. Chips will crisp up as they cool.

NEXT (7-1) https://promomonger.com/8-healthier-alternatives-to-potato-chips/

8. Spiced Apple Chips

Crispy and sweet, with no added sugar and just a sprinkling of cinnamon and nutmeg, they make a perfect snack to satisfy midday (and late night) cravings. Simple and delicious, and who can resist that adorable little star?

Spiced Apple Chips



Ingredients:
• Apples. Any number of any variety. (You can't really mess this part up.)
• A dash of cinnamon
• A pinch of nutmeg

Directions:

• Preheat oven to 220F/ 105 Celsius, and line two large baking pans with parchment paper.
• Using a knife or a mandolin, slice apples as thin as possible. Lay them side by side on a baking sheet, being careful not to overlap, lest you want conjoined chips.
• Gently and carefully sprinkle a thin coating of cinnamon on the chips, and follow with a light dusting of nutmeg.
• Bake for one hour, flip the slices, and bake for one hour more. Place on a wire cooling rack. Chips will crisp up as they cool.

NEXT (7-1) https://promomonger.com/8-healthier-alternatives-to-potato-chips/

8. Spiced Apple Chips

Crispy and sweet, with no added sugar and just a sprinkling of cinnamon and nutmeg, they make a perfect snack to satisfy midday (and late night) cravings. Simple and delicious, and who can resist that adorable little star?

Spiced Apple Chips



Ingredients:
• Apples. Any number of any variety. (You can't really mess this part up.)
• A dash of cinnamon
• A pinch of nutmeg

Directions:

• Preheat oven to 220F/ 105 Celsius, and line two large baking pans with parchment paper.
• Using a knife or a mandolin, slice apples as thin as possible. Lay them side by side on a baking sheet, being careful not to overlap, lest you want conjoined chips.
• Gently and carefully sprinkle a thin coating of cinnamon on the chips, and follow with a light dusting of nutmeg.
• Bake for one hour, flip the slices, and bake for one hour more. Place on a wire cooling rack. Chips will crisp up as they cool.

NEXT (7-1) https://promomonger.com/8-healthier-alternatives-to-potato-chips/

Jollof Rice With Mixed Vegetables



Ingredients

• Rice
• Carrots – 5 medium sized
• Green Pepper (Bell pepper) – 1 piece
• Chicken (whole chicken drumsticks or chicken breast)
• Pepper - to taste
• Salt (to taste)
• Onions - 2 medium sized bulbs
• Seasoning
• Tatashe (Red bell pepper)
• Habanero Pepper(Rodo)
• Tomato Puree
• Dried Thyme
• Curry powder.


Preparation Method

• Prepare tomato stew (Blend tomatoes, onions, Red bell pepper and habanero pepper to a smooth paste and cook.
• If whole chicken is going to be used: Wash and cut it into pieces. Cook with seasoning &2 bulbs of onions (chopped). The cooking time depends on the type of chicken. When done, grill in an oven.You may also choose to fry your chicken to give it a golden look which is more presentable.
• Parboil the rice, Wash the parboiled rice and put in a sieve to drain. Pour...... Read more. https://promomonger.com/delicious-jollof-rice-with-mixed-vegetables/

Jollof Rice With Mixed Vegetables



Ingredients

• Rice
• Carrots – 5 medium sized
• Green Pepper (Bell pepper) – 1 piece
• Chicken (whole chicken drumsticks or chicken breast)
• Pepper - to taste
• Salt (to taste)
• Onions - 2 medium sized bulbs
• Seasoning
• Tatashe (Red bell pepper)
• Habanero Pepper(Rodo)
• Tomato Puree
• Dried Thyme
• Curry powder.


Preparation Method

• Prepare tomato stew (Blend tomatoes, onions, Red bell pepper and habanero pepper to a smooth paste and cook.
• If whole chicken is going to be used: Wash and cut it into pieces. Cook with seasoning &2 bulbs of onions (chopped). The cooking time depends on the type of chicken. When done, grill in an oven.You may also choose to fry your chicken to give it a golden look which is more presentable.
• Parboil the rice, Wash the parboiled rice and put in a sieve to drain. Pour...... Read more. https://promomonger.com/delicious-jollof-rice-with-mixed-vegetables/

Jollof Rice With Mixed Vegetables



Ingredients

• Rice
• Carrots – 5 medium sized
• Green Pepper (Bell pepper) – 1 piece
• Chicken (whole chicken drumsticks or chicken breast)
• Pepper - to taste
• Salt (to taste)
• Onions - 2 medium sized bulbs
• Seasoning
• Tatashe (Red bell pepper)
• Habanero Pepper(Rodo)
• Tomato Puree
• Dried Thyme
• Curry powder.


Preparation Method

• Prepare tomato stew (Blend tomatoes, onions, Red bell pepper and habanero pepper to a smooth paste and cook.
• If whole chicken is going to be used: Wash and cut it into pieces. Cook with seasoning &2 bulbs of onions (chopped). The cooking time depends on the type of chicken. When done, grill in an oven.You may also choose to fry your chicken to give it a golden look which is more presentable.
• Parboil the rice, Wash the parboiled rice and put in a sieve to drain. Pour...... Read more. https://promomonger.com/delicious-jollof-rice-with-mixed-vegetables/

Jollof Rice With Mixed Vegetables



Ingredients

• Rice
• Carrots – 5 medium sized
• Green Pepper (Bell pepper) – 1 piece
• Chicken (whole chicken drumsticks or chicken breast)
• Pepper - to taste
• Salt (to taste)
• Onions - 2 medium sized bulbs
• Seasoning
• Tatashe (Red bell pepper)
• Habanero Pepper(Rodo)
• Tomato Puree
• Dried Thyme
• Curry powder.


Preparation Method

• Prepare tomato stew (Blend tomatoes, onions, Red bell pepper and habanero pepper to a smooth paste and cook.
• If whole chicken is going to be used: Wash and cut it into pieces. Cook with seasoning &2 bulbs of onions (chopped). The cooking time depends on the type of chicken. When done, grill in an oven.You may also choose to fry your chicken to give it a golden look which is more presentable.
• Parboil the rice, Wash the parboiled rice and put in a sieve to drain. Pour...... Read more. https://promomonger.com/delicious-jollof-rice-with-mixed-vegetables/

Jollof Rice With Mixed Vegetables



Ingredients

• Rice
• Carrots – 5 medium sized
• Green Pepper (Bell pepper) – 1 piece
• Chicken (whole chicken drumsticks or chicken breast)
• Pepper - to taste
• Salt (to taste)
• Onions - 2 medium sized bulbs
• Seasoning
• Tatashe (Red bell pepper)
• Habanero Pepper(Rodo)
• Tomato Puree
• Dried Thyme
• Curry powder.


Preparation Method

• Prepare tomato stew (Blend tomatoes, onions, Red bell pepper and habanero pepper to a smooth paste and cook.
• If whole chicken is going to be used: Wash and cut it into pieces. Cook with seasoning &2 bulbs of onions (chopped). The cooking time depends on the type of chicken. When done, grill in an oven.You may also choose to fry your chicken to give it a golden look which is more presentable.
• Parboil the rice, Wash the parboiled rice and put in a sieve to drain. Pour...... Read more. https://promomonger.com/delicious-jollof-rice-with-mixed-vegetables/

Jollof Rice With Mixed Vegetables



Ingredients

• Rice
• Carrots – 5 medium sized
• Green Pepper (Bell pepper) – 1 piece
• Chicken (whole chicken drumsticks or chicken breast)
• Pepper - to taste
• Salt (to taste)
• Onions - 2 medium sized bulbs
• Seasoning
• Tatashe (Red bell pepper)
• Habanero Pepper(Rodo)
• Tomato Puree
• Dried Thyme
• Curry powder.


Preparation Method

• Prepare tomato stew (Blend tomatoes, onions, Red bell pepper and habanero pepper to a smooth paste and cook.
• If whole chicken is going to be used: Wash and cut it into pieces. Cook with seasoning &2 bulbs of onions (chopped). The cooking time depends on the type of chicken. When done, grill in an oven.You may also choose to fry your chicken to give it a golden look which is more presentable.
• Parboil the rice, Wash the parboiled rice and put in a sieve to drain. Pour...... Read more. https://promomonger.com/delicious-jollof-rice-with-mixed-vegetables/