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Continue from the last scene He stare at me like I had suddenly grown Horn. I stood there like a status waiting for him to say something, he didn't say anything close to 10minutes so I spoke. SAM I said good evening daddy. PAPA And I heard you the first time, go inside and change then come back here. I looked at him "what does he want to say to me" I thought inwardly. I went inside changed into my night robe and came back. He turn down the volume of the tv then faced me. PAPA Sam, where are you coming from by this time of the night? What? was that what he wanted to say to me? So he waited not because he misses me but because he wants to scold me? SAM I went out with desmond, daddy and I told you about it. (I didn't sit I was sacred to) PAPA And you are coming back now? Is it the right time for a decent lady to come back home? What should I know, I was already getting angry with this talk and he was about to ruin my night. SAM I will like someone to replace me, I want to go back home. "What"? He exclaim PAPA Why, because I scolded you? Or something else? SAM Nothing, I just wanna go home (tear was already flowing my cheeks) He got up from his sit and held my shoulder, he stare at me for a while before he took me to the coach he was siting, we sat down for some minutes before he spoke again. PAPA I'm sorry, you are an adult I have no right to yell at you. I'm truly sorry. His hand were still on my shoulder, it felt cold, I liked it but Read More For the complete Episode 1 to 48 click on this Link https://newscentral24..com/search/label/Relationship%20Tips?&max-results=7 source:: https://newscentral24..com
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Boost ur sex drive and last longer without any hard drugs that will weaken u in the future, this post will really be of help to all the guys.. click on this link to learn the secret https://newscentral24..com/2019/03/how-to-last-longer-than-ever-during.html |
PAPA Why didn't you take your towel with in the first place. God I felt ashamed but what can I do, a bad habit is always a bad habit. SAM I'm sorry daddy, please can you just help me get a towel in my room? He was silent for a while before I heard him say "ok". It wasn't long a heard a slight knock on the door, PAPA I'm going inside my room now, open the door check the handle of the bathroom door the towel is there. SAM Thanks daddy I said slowly. I waited for like 5minutes before I open the door he wasn't there, I quickly pick the towel from the handle and shut the door. Not long I left the bathroom to my room to dress, this time around I shut my room door too. I might be in love with my pastor but seducing him? Never, what if he turns me down? I will just die. I don't make the first move no matter how much I like you. After I finish dressing, I arrange the table for dinner, I went to papa's door and knocked I didn't hear his voice but I heard the sound of shower, I guess he was bathing so I went and sat down in the living room. About 25minutes later papa came out wearing his night robe. "Dinner is serve daddy" I said feeling awkward because of what happened earlier. He just nodded his head and went straight to the dining. we were silent all through the meal, it was just eye contact. I blush at some and felt awkward at some. After meal we went to theRead More source:: https://newscentral24..com
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koksy4all: |
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The next morning I heard a slight knock on my door, I was too weak to stand up, I just open my eyes but couldn't stay up. Papa came inside and told me he was going out, I wonder where because it was very early. He told me he would be back by 6pm. SAM Papa, what would you like to have when you come back? PAPA Eeh anything they bring is fine. SAM Alright daddy, see you by 6pm then. When papa left Mrs joyce came with breakfast but I told her to stop bring food and stop bordering herself politely. SAM Thanks for everything ma, but please can you stop bring food for us? What would be my job here if you keep bring food. JOYCE But my child, I'm not complaining. SAM You don't need to complain. I will die of lonely if I'm at home doing nothing. Papa left early so I won't be able to finish this food, so take it home. I will be fine ma. She thought for a while before she said "ok no problem" and turn her back to leave. SAM Excuse me ma, hope you ain't angry ma? Please don't be please. JOYCE (she smiled at me) no my child I'm not. SAM Thanks ma, please is there any market around here? I would like to go and buy some food stuffs. JOYCE Yes my dear, we have market and it's not far from here. SAM Please how do I locate the place ma? She thought for a while before she said JOYCE Ok I will ask my son desmond to go with you. He just came back from abuja but he should know the road better. I was excited I didn't know why but I was. She later sent her son around 11pm. I just finish having my bath I was dressing when I heard a knock on the door. "Who is it" "I'm coming ooh" I went outside to see a very handsome guy standing outside our door, truth be told his very handsome andRead More For complete episode click here https://newscentral24..com/search/label/Relationship%20Tips?&max-results=7 source:: https://newscentral24..com
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Human conception requires an egg and sperm. If you're not ovulating, you won't be able to get pregnant. Anovulation is a common cause of female infertility and it can be triggered by many conditions. PCOS is one possible cause of anovulation. What are the symptoms of not being able to get pregnant? The main symptom of infertility is the inability to get pregnant. A menstrual cycle that's too long (35 days or more), too short (less than 21 days), irregular or absent can mean that you're not ovulating. There may be no other outward signs or symptoms. How much sperm does it take to get pregnant? It takes just one sperm to fertilize a woman's egg. Keep in mind, though, for each sperm that reaches the egg, there are millions that don't. On average, each time a man ejaculates he releases nearly 100 million sperm. Why are so many sperm released if it takes only one to make a baby? How long should you keep sperm inside to get pregnant? After ovulation, the egg can be fertilized for only about 24 hours. If you're wrong about ovulation, you'll have to wait to try again the next month. Because sperm can live for three to five days, having sex in the few days leading up to ovulation will increase your chances of getting pregnant, experts say. How can you get pregnant fast? 6 Tips for Getting Pregnant Faster Do get a preconception checkup. Before you officially start trying, get a checkup. ... Do get to know your cycle. ... Don't worry about the best positions for getting pregnant. ... Do lay low right after intercourse. ... Don't overdo it. ... Do de-stress any way you can. ... Do live a healthy life and most importantly. The best way to increase your odds of getting pregnant quickly is to make sure that you are having sex at the right time in your cycle. If you have regular cycles, you will ovulate around two weeks before your period. This means yourRead More source:: https://newscentral24..com
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pre-intimacy: Sex is more than simply penetration. ... Behavioural Techniques: Try the 'squeeze technique' (squeeze the penis tip near climax to prevent ejaculation), and the stop-start technique (reduce simulation when nearing climax) I want my penis to stay erect longer. And I want it to be harder. Like really strong! What do I do? Why? The first thing you need to do is to ask you why. Do you think something is wrong and your penis isn’t hard enough, or you can’t go as long as you want? It could be that there is a problem: you could either struggle with premature ejaculation or erectile dysfunction. Penis problems Erectile dysfunction (ED) means that you either can’t get an erection or your erection doesn’t last long. ED is a sexual dysfunction that people also call ‘impotence’. It can affect men of all ages, even though most men who have problems are older. In recent years, more and more young men have been developing issues in this department. Premature ejaculation (PE) means that you come earlier than you would like to. It's really common. PE may result from both physical and psychological problems, though it is usually difficult to find a clearly discernable cause. There are things you can do with both PE and erectile dysfunction. Check out our tips on overcoming ED and PE. Or is everything normal? But chances are everything is actually okay. Expectations, and particularly porn, make many men feel insecure about their abilities in bed. Don’t rush through sex: it’s a marathon, not a sprint. You don’t have to go through four, five, or even more rounds a night to be a good lover. Men who aren't quite sure how to be good lovers often look for quick fixes and think that this will make a difference to them, and, even more importantly, to their sex partners. But here’s a secret: to be good in bed, you don’t need to have the hardest, biggest, longest-lasting boner in the world. The solution What really matters are that you are in sync with your partner. Do you understand what they want? Spend time talking about what you both like and dislike and listen! Take your time during pre-intimacy and look out for your partner’s reactions. Women need much longer to get aroused than men do, soRead More
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pre-intimacy: Sex is more than simply penetration. ... Behavioural Techniques: Try the 'squeeze technique' (squeeze the penis tip near climax to prevent ejaculation), and the stop-start technique (reduce simulation when nearing climax) I want my penis to stay erect longer. And I want it to be harder. Like really strong! What do I do? Why? The first thing you need to do is to ask you why. Do you think something is wrong and your penis isn’t hard enough, or you can’t go as long as you want? It could be that there is a problem: you could either struggle with premature ejaculation or erectile dysfunction. Penis problems Erectile dysfunction (ED) means that you either can’t get an erection or your erection doesn’t last long. ED is a sexual dysfunction that people also call ‘impotence’. It can affect men of all ages, even though most men who have problems are older. In recent years, more and more young men have been developing issues in this department. Premature ejaculation (PE) means that you come earlier than you would like to. It's really common. PE may result from both physical and psychological problems, though it is usually difficult to find a clearly discernable cause. There are things you can do with both PE and erectile dysfunction. Check out our tips on overcoming ED and PE. Or is everything normal? But chances are everything is actually okay. Expectations, and particularly porn, make many men feel insecure about their abilities in bed. Don’t rush through sex: it’s a marathon, not a sprint. You don’t have to go through four, five, or even more rounds a night to be a good lover. Men who aren't quite sure how to be good lovers often look for quick fixes and think that this will make a difference to them, and, even more importantly, to their sex partners. But here’s a secret: to be good in bed, you don’t need to have the hardest, biggest, longest-lasting boner in the world. The solution What really matters are that you are in sync with your partner. Do you understand what they want? Spend time talking about what you both like and dislike and listen! Take your time during pre-intimacy and look out for your partner’s reactions. Women need much longer to get aroused than men do, soRead More
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The next Sunday (that was my second time in the church) was the last Sunday of the month, I went in time so I wouldn’t miss the preaching like I did the other day. When I entered it was just few people I didn’t mind because I knew very soon my papa will arrive. We did Sunday school and other things before papa arrived. I was so lost in his handsomeness, God that man is cute. He immediately climb the alter, he was about to preach. He called the topic but I really didn’t write it down because I was just staring at him. After the preaching the guy that did announcement the first Sunday came up and said “please all the youth should write their names and drop in that basket over there, I wonder what they needed our names for but I did anyways, 15minutes later we were done with our names, the guy who I later found out is called bro tobi took the basket to papa. Papa picked one paper from the basket and gave it to bro tobi. He went back to the alter and called the name of the person on the paper. “Miss Samantha Steve please can you raise”? At first I didn’t even notice it was my name because I was still lusting after papa. He called the second time, this time the church members have started murmuring before a lady beside me tapped me on the shoulder, “miss are you Samantha” she asked me. “Yes ma who wants to know” I replied her, she just turn her head to the alter and said “bro tobi she’s the one” I turn to see all eyes were already on me. I gave them the stare that says “What’s up”. “Please get up let the church see you” I stood up like a dummy. He told me to see him after service that they would like to know if I will be chanced to travel with papa for aRead More
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Hmmm I’m about to tell you about my little secret, as I lay here on my bed, thinking and reviewing my life, I have come to realize that my life has been naughty. My name is Samantha but my friends call me Sam. So use Sam everywhere I go to. It was late September when I joined “God’s praise chapel” well can’t call the fun name for you guys you know (wink)I was new in town, and I needed to get myself fix into a church that God’s spirit is there. Oops I didn’t complete my introduction right? I’m among the few lucky people who had the opportunity to start school early, so I finish my school early sha. I’m an accountant in ecobank God I love my job, I’m very beautiful, sexy, and smart. Back to my little secret. I went to about two to three churches but I didn’t like them, it was all about money, death and some things that you will know they are fake. So that morning my spirit or should I say Satan led me? I enter the church everywhere was filled with people the pastor was on the on the alter he was leading prayers so I quickly find somewhere to fix myself, after the prayer I was expecting him to start preaching but he got down from the alter and another man came to give announcements then he asked new comers to be on their feet so they could know us. We were three a boy and a girl and myself. We stood up and they prayed for us after that church was over for that Sunday. Wow I fell in love with the church. After everything we were ask to see the pastor (which they call him papa) I wonder why papa because his very young and handsome he even has dimples but one side. We meet him and he spoke to us and encourage us to come back next week Sunday. I accepted because I was already inlove with the church. After that day I couldn’t take the man out of my head, even at work his voice, his side dimple, his smiles God it was too much toRead More
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I was at home alone, watching reality tv, when samuel came by. That dude don’t work, simply ‘coz his dad owns a big company and is very wealthy. He depend on his dad’s wealth, spending it around. “afterall, i’d inherit all” he always say, when ever i bring the ‘won’t you work’ topic. We did some shopping in preparation for his birthday party. Samuel and I were born in the same year, we also have alot in common, reason people always call us twins. Though samuel is three months older. I invited Isabella and my closest friends at work, but failed to tell Ella about it. This might be my chance to hangout with her again i won’t loose it!!! I picked my phone and dailed Ella’s number. *on the phone* Me: hello, Ella. Ella: (in her angelic voice) hi…..i was about calling you before you did. Me: really? Why? Are you missing me? Ella: kinda Me: (glad!) i miss you more dear! Ella: hey wakeup, i’m only missing your treats. Me: (all the same) hmmmm. Ella: mum won’t be home tomorrow, the house is gonna be boring, mind keeping me company? Me: (yes! Perfect!!) actually, my closest buddy is hosting a birthday party tomorrow, we can go together….yeah? Ella: yeah, that would be nice….any dress code? Me: yes but not to worry, i’d take care of it. Ella: you’d pick me up then? Me: exactly!!! Ella: okay Me: gotta go now, dream of me! She muttered words that i didn’t comprehend, before the line went dead. I think i should go to bed early today, don’t want any case of drowsiness at the party ‘coz i’m ready to have fun, especially now that Ella would be around. At 3:15pm I came back from work, i dropped my documents, didnt care to eat. I went straight to Samuel’s house, there i ate some of the party food. Samuel lent me one of his cars, thats what i’d use to pick Ella up later. We both drove in different cars, parked one in my house before hoping into the other. We went to San Sebastian college to get Isai, picked her up and changed our course, now to a shopping mall. The dress code is brick red gown for the ladies while the men are to wear black tux with any touch of red, preferably in a bow tie. Ella is almost the same height as Isabella, (though Ella is 26 and Isabella 18). I used that to predict her size. Samuel : hey bro Isai here have picked her choice, who are those (pointing) for? Me: for a senorita samuel: hmmmm you’ve gotten a mamasita and didn’t care to let me know? Me: come off it, shes only but a friend! We were done with the shopping, its now 5:40pm, the party would start by 6pm. I dropped Isabella and Samuel in the venue before going to Ella’s house. The house isn’t that big, i guess it should be a two-bedroom flat like mine. Ella ushered me in, the interior looked superb but designed ‘ladies taste’, isn’t she living with her father? Brothers? I didn’t ask her though. I gave her the stuffs i got, she liked them and left for shower. ************** Ella looked much more prettier in her red gown, her hair, well packed and decorated with silver pins. I held her hands as if someone is gonna steal herRead More |
Unwanted pregnancy can be a burden to many women. People who are sexually active and want to avoid pregnancy should be aware of their options when it comes to birth control. There are many ways available to help avoid pregnancy. However, the only completely reliable method for avoiding pregnancy is abstaining from sex. A person risks becoming pregnant every time they have sex without contraception, including the first time they ever have sex. Some methods are available without a prescription, but most require one Each form of birth control has advantages and disadvantages. Read on to learn more about the different ways to help people avoid pregnancy. A) BARRIER METHOD TO AVOID PREGNANCY 1 Male Condoms Condoms can protect against STIs as well as unwanted pregnancy. Male and female condoms are the only types of contraception that protect against asexually transmitted infections(STIs). When used correctly, male condoms are more than 80 percent effective against unwanted pregnancy, according to the Centers for Disease Control and Prevention (CDC). Latex condoms are worn on the penis during intercourse. They prevent unwanted pregnancy by keeping semen from coming into contact with fertile eggs. Condoms are made from thin latex, so they occasionally tear during intercourse. When this happens, the chances of pregnancy go up. 2 Female Condoms Female condoms are also available without a prescription. They can be used instead of a male condom, but should never be used with one. According to the CDC, female condoms are about79 percent effective for contraception. Also made of latex, female condoms are shaped like a ring with a pouch. The pouch fits inside the vagina, while the ring stays outside the body to hold it in place. They collect semen during intercourse so it never has a chance to enter the woman’s body. Female condoms reduce the risk of STDs by protecting the vagina from directly getting touched. 3 Diaphragms These shallow cups made of silicone are inserted inside the vagina and over the cervix to prevent semen from contacting an egg. They are commonly used in combination with spermicidal jelly, which prevents sperm from moving, in order to increase efficacy. A person must insert theRead More
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Malaria is a disease of the blood that is caused by the Plasmodium parasite, which is transmitted from person to person by a particular type of mosquito. Malaria treatment Malaria treatment is very important. Moreover, Malaria is a deadly, widespread mosquito-borne disease that threatens people across the globe. Furthermore, there are many natural remedies to treat and prevent malaria and they include grapefruit, fever nut, citrus fruits, holy basil, orange juice, cinnamon, warm water enema, and ginger, among others. Besides that, people have identified and relied on various natural remedies for generations. Natural Remedies for Malaria Most of the home remedies and herbal for malaria treatment lack the side effects of powerful antimalarial drugs, which make them far more appealing. So, let’s take a closer look at 10 of the best natural remedies for malaria. Ginger A common and popular malaria treatment is the use of ginger. Fortunately, ginger is easy to access. Furthermore, it can be boiled down into a powerful decoction that will boost your immune system and help speed up the recovery process after an infection. Ginger’s active ingredient gingerol. Besides that, its unique hydrocarbons are known for their anti-inflammatory and anti-bacterial activities in the body, making it one of the most effective natural remedies. Grapefruit There is a powerful substance found in grapefruit, similar to quinine, which has been directly linked to neutralizing malaria-inducing parasites. This is a very good malaria treatment. Furthermore, you can extract this substance for a concentrated dose or simply add some delicious grapefruit to your diet. Besides that, grapefruits are widely available in tropical areas and can do wonders in promoting overall health and rapid recovery. Cinnamon One of the best ways to get rid of malaria is to tackle its symptoms, namely fever, headache, and diarrhea. Cinnamon is a comprehensive remedy, as it can help improve multiple symptoms at the same time. Cinnamon has a powerful organicRead More
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Ann: Mum has always hated Aunt Rose, since she found out Dad was courting Her. Mum do complain and sometimes they end up fighting. I and my siblings sometimes won't sleep, because they will fight and break things. Then one day, Mum saw a picture of Aunt Rose and Daddy. She was so upset that she called Aunt Rose to come meet her in her room. When aunt rose got there Mum beat her up and threatened to kill her. But Dad won't stop following Aunt Rose, this angered Mum On that fateful day, I was with mum in the kitchen. When she asked me to go get her water, I told her there was water in the kitchen and also in the sink but Mum said she wanted the water in the dispenser. I was confused but I left to go get the water, I was curious. So instead of going to go get the water I hid at the kitchen door and saw mum bring out a wrapped substance. She opened it and brought out a white substance which she sprayed on the food which Aunt Rose would eat. I thought The white substance was salt so I didn't bother talking. The next day I woke up to meet Dad and mum fighting seriously. From what I heard, mum was saying yes I killed her. But you came to her room first, I'll stage a scene here and tell people you raped her Remember I have your pictures. Dad was scared, so he went to Mr peter to go tell him. After some hours Dad returned with Mr peter and they brought out a solution which was to burry her in her room. I never knew Mr peter already killed his wife, they buried Aunt Rose in her room and told I and my siblings never to say a word. If you want I can take you to Aunt Rose room, where she was buried. Mr Johnson : Ann!! Rose is not dead. Stop saying things you don't know. We didn't bury anyone in her room.. Mrs Johnson: (moves to her daughter but was restrained by some policemen) you dare come here to lie Judge : OK the best thing is to go to the Johnson's house, go to Rose's room and check for clues. The whole Courtroom agreed. Mr Johnson, his wife and Mr peter tried everything possible to stop the policemen from going to their house.When the policemen got to the Johnson's house, with Annabel leading theRead more source:: https://newscentral24..com |
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High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide If left uncontrolled, it raises your risk of heart disease and stroke. Fifteen remedies But there's good news. There are a number of things you can do to lower your blood pressure naturally, even without medication. Here are 15 natural ways to combat high blood pressure. 1. Walk and exercise regularly couple jogging Exercise is one of the best things you can do to lower high blood pressure.Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week can help lower blood pressure and improve your heart health (3, 4). What's more, doing even more exercise reduces your blood pressure even further, according to the National Walkers' Health Study (5). Bottom Line: Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further. 2. Reduce your sodium intake Salt intake is high around the world. In large part, this is due to processed and prepared foods. For this reason, many public health efforts are aimed at lowering salt in the food industry (6). In many studies, salt has been linked to high blood pressure and heart events, like stroke (7, .However, more recent research indicates that the relationship between sodium and high blood pressure is less clear (9, 10). One reason for this may be genetic differences in how people process sodium. About half of people with high blood pressure and a quarter of people with normal levels seem to have a sensitivity to salt (11). If you already have high blood pressure, it's worth cutting back your sodium intake to see if it makes a difference. Swap out processed foods with fresh ones and try seasoning with herbs and spices, rather than salt. Bottom Line: Most guidelines for lowering blood pressure recommend lowering sodium intake. However, that recommendation might make the most sense for people who are salt-sensitive. 3. Drink less alcohol Drinking alcohol can raise blood pressure. In fact, alcohol is linked to 16% of high blood pressure cases around the world (12). While some research has suggested that low-to-moderate amounts of alcohol may protect the heart, those benefits may be offset by negative effects (12). In the US, moderate alcohol consumption is defined as no more than one drink a day for women and two for men. If you drink more than that, cut back. Bottom Line: Drinking alcohol in any quantity may raise your blood pressure. Limit your drinking to no more than one drink a day for women, two for men. 4. Eat more potassium-rich foods HomeHEALTHNatural Ways To Lower Your Blood Pressure Natural Ways To Lower Your Blood Pressure Itz Triple E - March 12, 2019 High blood pressure is a dangerous condition that can damage your heart. It affects one in three people in the US and 1 billion people worldwide If left uncontrolled, it raises your risk of heart disease and stroke. Fifteen remedies But there's good news. There are a number of things you can do to lower your blood pressure naturally, even without medication. Here are 15 natural ways to combat high blood pressure. 1. Walk and exercise regularly couple jogging Exercise is one of the best things you can do to lower high blood pressure. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. In fact, 150 minutes of moderate exercise, such as walking, or 75 minutes of vigorous exercise, such as running, per week can help lower blood pressure and improve your heart health (3, 4). What's more, doing even more exercise reduces your blood pressure even further, according to the National Walkers' Health Study (5). Bottom Line: Walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further. 2. Reduce your sodium intake Salt intake is high around the world. In large part, this is due to processed and prepared foods. For this reason, many public health efforts are aimed at lowering salt in the food industry (6). In many studies, salt has been linked to high blood pressure and heart events, like stroke (7, .However, more recent research indicates that the relationship between sodium and high blood pressure is less clear (9, 10). One reason for this may be genetic differences in how people process sodium. About half of people with high blood pressure and a quarter of people with normal levels seem to have a sensitivity to salt (11). If you already have high blood pressure, it's worth cutting back your sodium intake to see if it makes a difference. Swap out processed foods with fresh ones and try seasoning with herbs and spices, rather than salt. Bottom Line: Most guidelines for lowering blood pressure recommend lowering sodium intake. However, that recommendation might make the most sense for people who are salt-sensitive. 3. Drink less alcohol Drinking alcohol can raise blood pressure. In fact, alcohol is linked to 16% of high blood pressure cases around the world (12). While some research has suggested that low-to-moderate amounts of alcohol may protect the heart, those benefits may be offset by negative effects (12). In the US, moderate alcohol consumption is defined as no more than one drink a day for women and two for men. If you drink more than that, cut back. Bottom Line: Drinking alcohol in any quantity may raise your blood pressure. Limit your drinking to no more than one drink a day for women, two for men. 4. Eat more potassium-rich foods bananas Potassium is an important mineral. It helps your body get rid of sodium and ease pressure on your blood vessels. Modern diets have increased most people's sodium intake while decreasing potassium intake (13). To get a better balance of potassium to sodium in your diet, focus on eating fewer processed foods and more fresh, whole foods. Foods that are particularly high in potassium include: Vegetables, especially leafy greens, tomatoes, potatoes and sweet potatoes Fruit, including melons, bananas, avocados, oranges and apricots Dairy, such as milk and yogurt Tuna and salmon Nuts and seeds Beans Bottom Line: Eating fresh fruits and vegetables, which are rich in potassium, can help lower blood pressure. 5. Cut back on caffeine If you've ever downed a cup of coffee before you've had your blood pressure taken, you'll know that caffeine causes an instant boost. However, there's not a lot of evidence to suggest that drinking caffeine regularly can cause a lasting increase (14). In fact, people who drink caffeinated coffee and tea tend to have a lower risk of heart disease, including high blood pressure, than those who don't (15, 16, 17, 18). Caffeine may have a stronger effect on people who don't consume it regularly (19). If you suspect you're caffeine-sensitive, cut back to see if it lowers your blood pressure (20). Bottom Line: Caffeine can cause a short-term spike in blood pressure, although for many people it does not cause a lasting increase. 6. Learn to manage stress Stress is a key driver of high blood pressure. When you're chronically stressed, your body is in a constant fight-or-flight mode. On a physical level, that means a faster heart rate and constricted blood vessels. When you experience stress, you might also be more likely to engage in other behaviors, such as drinking alcohol or eating unhealthy food, that can negatively affect blood pressure. Several studies have explored how reducing stress can help lower blood pressure. Here are two evidence-based tips to try: Listen to soothing music: Calming music can help relax your nervous system. Research has shown it's an effective complement to other blood pressure therapies (21, 22). Work less: Working a lot, and stressful work situations in general, are linked to high blood pressure (23, 24). Bottom Line: Chronic stress can contribute to high blood pressure. Finding ways to manage stress can help. 7. Eat dark chocolate or cocoa Here's a piece of advice you can really get behind. While eating massive amounts of chocolate probably won't help your heart, small amounts may. That's because dark chocolate and cocoa powder are rich in flavonoids, plant compounds that cause blood vessels to dilate (25). A review of studies found that flavonoid-rich cocoa improved several markers of heart health over the short term, including lowering blood pressure (26). For the strongest effects, use non-alkalized cocoa powder, which is especially high in flavonoids and has no added sugars. Bottom Line: Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, lowering blood pressure. 8. Lose weight If you're overweight, losing weight can make a big difference for your heart health. According to a 2016 study, losing 5% of your body mass could significantly lower high blood pressure (27). In previous studies, losing 17 pounds (7.7 kg) was linked to lowering systolic blood pressure by 8.5 mm Hg and diastolic blood pressure by 6.5 mm Hg (28). To put that in perspective, a healthy reading should be less than 120/80 mm Hg. The effect is even greater when weight loss is paired with exercise (28). Losing weight can help your blood vessels do a better job of expanding and contracting, making it easier for the left ventricle of the heart to pump blood. Bottom Line: Losing weight can significantly lower high blood pressure. This effect is even greater when you exercise. 9. Quit smoking breaking a cigarette in half Among the many reasons to quit smoking is that the habit is a strong risk factor for heart disease. Every puff of cigarette smoke causes aRead More source:: https://newscentral24..com |
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Isai’ i let out, when i saw her. I opened the door wider to let her in, we both sat on the same sofa, i miss her alot! Isabella: hey big bro, whatsup? Me: am good……don’t tell me you came all the way from Cebu alone!!! Isabella: common Isaiah, am a big girl you know! Me: where is the driver? Or you came via commercial? Isabella: hahahaha just kidding, i’m with dad. Me: huh? Where is he? Isabella: he went to…. *door opens* Isabella: oh! There he is. Me: welcome dad. Dad: how are you doing, Isaiah? Me: i’m fine sir, please sit. I offered them glasses of fruit juice. Me: dad, how is mum and life as a mayor? Dad: your mum is fine, she sends her regards…..being a mayor is fun you know! Thats why i wanted you to go into politics but you opted for business instead(smiling) Me: i don’t like politics, its too….. (i wanted saying ‘dirty’ but hey my dad, a politician is seated here!!!) competitive. Isabella: i need more glasses of juice!!! Me smiling) i don’t look like Rama (ourhousehelp) do i? Isabella: i’m your guest here! Me: welcome dear guest, guest don’t take more than one glasses of a drink do they? Dad: speaking of that, don’t you have food? Am kinda famished. Me you should have ate before coming) just asec, dad. I went to the kitchen, thank goodness the food i prepared before leaving the house still remained. I served them the crispy pata with venegar, soy sauce and chili. We were all seated round the dinning table. While they scoffed their meals, i consumed two cans of straw berry ice cream-instantly! Dad: when did you develope such a great appetite, son? Me: i love it dad, it taste different from what we have in Cebu! Isabella drops her fork) may i taste some?Me: no you can’t (tongue out) Me: dad, you guys didn’t even inform me you would be coming, why so? Dad: you’ar right, we didn’t plan this ourselves. Isabella here, received her admission later yesterday, to study at San Sebastien college here in Manila. I also have an urgent all-mayor meeting to attend today, so i decided to take Isabella with me. Me: congrats college girl. Isabella smiling) thanks a bunch.We continued talking, before dad left for his all- mayor meeting. Isabella applied for theatre art, i bet shes gonna be my Angelina Jolie, she loves action, shes also good at acting, she won multiple awards forRead More
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Cashier: (returning my debit card) here sir….i’m done deducting the amount your purchase is worth. Me: uhm….deduct that(pointing to the ‘arrogant lady) lady’s debt, from my account. I don’t know what made me utter that, i guess its ‘coz of what a hot high school teacher once taught me; she said “pay evil with good and you’d see the good following you” its high time i put that into practice. Cashier: are you sure sir? Me: yes i am(get to work already!) The cashier deducted 100,000 peso (philippine currency) from my account. What!!! This lady did some big time shopping knowing fully well she can’t pay? She should be thankful angels like me still exist.was walking away, i heard (faintly) the cashier informing Ms. Arrogant that i had taken care of her debt and she’s free. I reduced my pace with the hope that she would atleast say ‘thank you’ but no she didn’t, she’s not only arrogant but also ungrateful! I was already out of the premises, trying to board a cab when i heard ‘hey mister’ i swiftly turned to face the direction where the voice came from. Agreed am not the only ‘mister’ on the street but i was ‘thank you’ hungry. My instincts never fail me, it was ‘ms arrogant’ and she was refering to me. Before she called i had memorised the lines i’d pour out on her, telling her how rude and ungrateful she is, but the moment i stared right into those green eyes of hers, i lost my words she is sooooo beautiful, i stood spellbound before her like a dullard. Ms arrogant: uhm…i wanna say thank you! Ahah! Exactly what i wanted, but i’ve changed my mind, i’d take my chances in being friends with her. Me: (pretending to have heard nothing) what was that? Ms arrogant: i said thank you! For helping me out earlier. Me: huh? Have you gotten rid of your allergy already? Ms arrogant: i only stopped to sayRead More source:: https://newscentral24..com
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Hours ran to days, days eventually travelled to weeks. I’d be having my first day at work today. Its unlike me to wake up early, but i did today. i need to create a good impression, first days matter alot you know. I quickly took my bath, got clad in black tux with nice pair of shoes. My hair is pretty long and brown, I dressed it backwards, making a perfect cop-style. I didn’t have a hard time locating DE COSTA SHOE COMPANY LTD, i had the address and also have been here before(with samuel) samuel’s dad is a big share holder in the company. My director introduced me to some of the workers, he also showed me my office. I’m to head the marketing department. My secretary Rose is a beautiful young lady in her early twenties, she should be about 5’6 from the ground. My first day at work was better than i envisaged, it was cool, had a nice lunch, made new friends and work hours isn’t that hectic. I came back from work, made dinner then rested for a while before going to bed. This became my status-quo for over a month, what a boring life right? You can say that again. But something interesting happened a month after i started working.I came back from work, feeling tired, i had a very hectic day; lots of people to attend to, pile of documents to sign, to mention but a few. It was worth it, i received my paycheck today!! I was really hungry, i went straight to my room, and took my bath. I thought i’d be having some cool drinks and snacks, but when i opened the fridge it was drier than sahara yuck!!! I don’t have much foodstuffs in the kitchen either. I decided to do some food shopping, c’mon i just recieved my paycheck, I deserve a treat don’t you think so? I boarded a cab, first went to metro bank to cash my money, then straight to the supermarket. I collected a shopping trolley and started doing what brought me here. I got some soft drinks, snacks and other stuffs. I felt am forgeting something, i tried hard to remember what it was, my efforts were almost proven abortive, until….. ahah i remember, a perfume! The one at home is almost exhausted. I pushed the trolley to ‘perf and cosmetic shelve’ i searched for my favorite calvin klein (CK) perfume, but couldn’t find it. Oh sh!t not now that am hungry, i must get this perfume, else i won’t leave. How can a place as big as this not have simple CK perfume? They are not up to international standard as they claim mtcheeew to say i was disappointed would be a great understatement. I turned to leave when i percieved the perfume from an angle; CK had been my favorite ever since i was a kid, my olfactory lobe reacts to it, down to a radius of 20km (lol), facing the direction in which the sweet scent is emanating from, i sighted the perfuse in the hands of a young beautiful lady, i wasn’t surprised ‘coz CK is unisex. I walked up to her, but sincerely, i didn’t know why. Me: hi miss lady: hi (turning her face away from me) me: uhm….is that CK you are holding? (what a question!) lady: sorry, am allergic to strangers. She replied and took a few steps away from me, how rude!!! I eventually picked the perfume i needed, never knewRead More source:: https://newscentral24..com
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Gateman : My Oga and my madam just dey do like say na only dem dey this world. They kill Rose, they wan come kill OLIVIA but that girl run leave house. Policeman: sir, thank you for this.. OLIVIA came back with the key, and they opened Rose's room. They all went in and searched the room. Snapped some things, then OLIVIA showed them the demarcation on the floor. The policemen snapped it, then they looked closely and saw that there was a writing on that spot. Then one of the policeman bent down and looked closely and saw what was written there : Rose Caleb 1995 - 2014. Then they didn't needed a sooth sayer to tell them The Johnson's killed Rose. They all went back to court and presented all they found to the judge and also the writing. Judge : Mr and Mrs Johnson, everything is here. There's nothing you have to say again, or do you have anything to say. Because what I have here tells it all, and one of the policeman brought out a tape which played all what Their gateman said. The whole courtroom gasped... Mrs Johnson: ( shouts from her seat) I dont have any shit to say. Yes I killed Rose, y'all should put yourselves in my shoe. How would you feel if your husband leaves you and starts going to the maids room for sex. He doesn't look at you or know if you exist. Ive warned him yet he won't listen, I had to act fast so when I got the chance... I did what I had to do. The whole courtroom started murmuring, some rendered curses on her. A woman screamed: why didn't you just send the girl back to the village, you are a wicked woman. Mr Johnson : why won't I go to the maids room for sex, when all you do is to deprive me of sex. You barely have my time. Once you are back from work, you go to your room. You dont cook, you dont even know how the kids are doing so why blame me... Mr Johnson and his wife started rendering Insults to each other. Their daughter cried the whole courtroom insulted them. Olivia and Abigail stood and watched them Quarrell with each other. The supreme judge listened to all they were saying and Everybody was surprised when Mr peter joinedRead More Click Below To Read All Complete Episode Here https://newscentral24..com/search/label/Relationship%20Tips?&max-results=7 |
smiling) i don’t look like Rama (our
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