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Same here, no info yet ...

Aloe vera is also known as medicinal aloe, and some of its shared names are Lily of the Desert, Burn Plant, and Elephant’s Gall. (family of succulent plants in the genus ‘Aloe’). The origin of aloe vera is believed to be in Sudan and has been used for more than 6,000 years. It grows best in warm, dry climates and is densely found in India, Africa, and other arid zones (species has a wide usage in herbal medicines). It plant has compounds such as mannans, polysaccharides, lectins, and anthraquinones that are extremely beneficial for human health

Amazing Health benefits of aloe vera are numerous, beginning with improving the digestive system and other numerous ones as listed below;

heals wounds & cures nausea,
strengthens the immune system,
delays the aging process, cures dermatitis,
heals the side effects of radiotherapy treatments,
Promotes hair growth and soothes acid reflux symptoms.

get more on http://kola42..com.ng/2017/09/health-benefits-of-aloe-vera.html

[b]Pears [/b]are valuable fruits that have been widely used in many cultures around the world and savored for their delicious flavor since ancient times. The pear is any of several tree and shrub species of genus Pyrus /ˈpaɪrəs/, in the family Rosaceae.

[b]The health benefits of pears include their ability to aid in weight loss,
[/b]Improve digestion and heart health

Regulate the body’s fluid levels

Reduce blood pressure

Increase cognitive ability

Prevent cancer, and promote wound healing and tissue repair.

read more on https://kola42..com.ng/2017/09/health-benefits-of-pears.html

Looping
TGIF ...

Garlic[/b] is a species in the onion genius, Allium. Its close relatives include the onion, shallot, leek, chive and Chinese onion. It is the oldest known medicinal plant variety or spice in existence. Mankind recognized the curative qualities of this magic herb over 3,000 years ago. Sir Louis Pasteur, the scientist who discovered pasteurization, effectively utilized the anti-bacterial qualities of garlic all the way back in 1858.
[b]
Health Benefits of Garlic
Diabetes: The oil extracted from garlic may protect diabetic patients from these side effects.

High Cholesterol Level: Garlic, rich in the allicin compound, effectively prevents LDL cholesterol from oxidizing.

Hypertension: Garlic when exposed to high levels of pressure, the allicin present in it relaxes the blood vessels. It also fights against thrombosis by reducing platelet aggregation (herbal ingredient for curing hypertension).

Eye Care: Garlic is rich in nutrients like Selenium, Quercetin and Vitamin C, all of which help treat eye infections and swelling.

Cancer: Regular intake of garlic reduces the risk of colon, stomach cancer. It aids in reducing the production of carcinogenic compounds, and also reduces the occurrence of tumors associated with breast cancer.

Sexual Problems: Garlic has certain aphrodisiac properties, which is a helpful herb & can be utilized as an effectual sex rejuvenator. It enhances the libido of both men and women.

Digestion & Cold

Garlics are useful for caring ear aches.
more on http://kola42..com.ng/2017/09/health-benefits-of-garlic.html

@ Hugochuks, any information ...

Convention will be over today, let's hope they roll out letters nextweek ...
Good mornings

[b]Amazing Health Benefits of Dates
[/b]Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.


[b]10 Health Benefits of Dates
[/b]Energy Booster: Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish. Often when you exercise in a gym, outside or even on a stretching machine at home, you feel exhausted, chewing few dates at such times helps you regain your energy immediately.

Constipation: Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak some of them in water over night, then consume it in the morning when it becomes like a syrup, to get the most optimal results. They have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

Bone Health and Strength: The significant amounts of minerals found in dates make it a super food for strengthening bones and fighting off painful and debilitating diseases like osteoporosis.

Intestinal Disorders

Anemia

Allergies

Weight Gain: Dates should be included as a part of a healthy diet. They consist of sugar, proteins and many essential vitamins. If dates are consumed with cucumber paste, you can keep your weight at a normal, balanced level, rather than over-slimming. One kilogram of dates contains almost 3,000 calories, and the calories in them are sufficient to meet the daily requirements for a human body. Of course, you should not eat just dates throughout the day. If you are thin and slim and want to increase your weight, or you have become weak due to a serious medical problem – you need to eat dates!

Nervous System Health

Healthy Heart

Sexual Weakness

Night Blindness

Diarrhea

get details at http://kola42..com.ng/2017/06/health-benefits-of-dates.html

Health benefits of tomato

Tomato is the edible fruit of Solanum lycopersicum, commonly known as a tomato plant, which belongs to the nightshade family, Solanaceae (which is considered as both a vegetable & fruit).

Health benefits of tomato:
Improves vision

Digestion

Rich source of vitamins & minerals

Mange diabetes

Prevents Gallstones

Lowers High blood Pressure

Read more on http://kola42..com.ng/2017/07/health-benefits-of-tomato.html

just peeping, any updates ...

I heard the school is starting September.

Pls I want ask is 324m land full or half plot

[b]Health Benefits of Pineapples
[/b]Arthritis Management: One of the most celebrated uses of pineapple in terms of health is its ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis, a truly debilitating disease that affects millions of people around the world.

Immune System:

Tissue and Cellular Health:

Cancer Prevention:

Digestion:

Coughs and Colds:

more on http://kola42..com.ng/2017/06/health-benefits-of-pineapples.html

Bone Health:

Customer Service is providing a produce or service that satisfies the needs/wants of customers & keeps them coming back. Every sales person in business knows the importance of making a positive first impression & they know their success/livelihood will depend on how their potential customer perceives in the 30 seconds of interaction. There are five basic customer service needs; Friendliness, Empathy, Fairness, Control, Information.

Three key elements of Customer Service are:
Expanding your definition of service.
Identifying Your customers.
Developing a Customer friendly Approach.

Here are few certain customer service skills that every employee needs:
Patience: Dealing with customers on a daily basis, be sure to stay patient when they come to you stumped and frustrated, but also be sure to take the time to truly figure out what they want — they'd rather get competent service than be rushed out the door!

Clear Communication Skills
Knowledge of the Product
Ability to Use "Positive Language"
Time Management Skills
Persuasion Skills

more on http://kola42..com.ng/2017/06/customer-service.html

Guava (Psidium guajava) is a tropical fruit found often in tropical/subtropical areas & rarely grown in temperate climates. It comes from guava tree, a species native to Central America & Mexico. It’s a round or pear-shaped seasonal fruit (light green, yellow, or maroon in color on the outside when ripe).

Health benefits of Guava
High blood pressure: Its substantially helps to reduce cholesterol in the blood & prevents it from thickening maintaining the fluidity of blood. It’s very rich in fiber & hypoglycemic in nature.

Constipation: in terms of fruit, guava has one of the richest sources of dietary fiber. It’s seeds are chewed or ingested which serves as excellent laxatives.

Eyesight

Diabetes

Skin care

Digestion

Get more http://kola42..com.ng/2017/07/health-benefits-of-guava.html

Dates [/b]are a good source of various vitamins and minerals. It’s also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.

[b]Health Benefits of Dates
Energy Booster: Dates are high in natural sugars like glucose, fructose, and sucrose. Therefore, they are the perfect snack for an immediate burst of energy. Many people around the world use dates for a quick afternoon snack when they are feeling lethargic or sluggish. Often when you exercise in a gym, outside or even on a stretching machine at home, you feel exhausted, chewing few dates at such times helps you regain your energy immediately.

Constipation: Dates are often categorized as a laxative food. This is why they are so frequently eaten by people suffering from constipation. In order to achieve the desired laxative effect of dates, you should soak some of them in water over night, then consume it in the morning when it becomes like a syrup, to get the most optimal results. They have high levels of soluble fiber, which is essential in promoting healthy bowel movements and the comfortable passage of food through the intestinal tract, which can relieve symptoms of constipation.

Bone Health and Strength

Healthy Heart

Sexual Weakness

get more on http://kola42..com.ng/2017/06/health-benefits-of-dates.html

Avocado (Pear) are considered a “Super Food” and are rich in various nutrients, vitamins and minerals. They are also a good source of monounsaturated fatty acids, and they have a low sugar content.
They are a good source of energy and contain a number of essential vitamins and minerals. Avocados contain calcium, iron, magnesium, potassium, copper, manganese, phosphorus and zinc. They also contain minerals such as vitamin C, B6, B-12, A, D, K, E, thiamin, riboflavin, and niacin.


Health Benefits of Avocados.
Avocados are most beneficial when eaten raw. Many of the most well-researched and important health benefits of avocados are as follows:

Morning Sickness: During pregnancy, morning sickness is very common. Avocados help to overcome nausea and queasiness during pregnancy since it contains vitamin B6, which is commonly connected to reducing nausea and vomiting.

Good Digestion: It is believed that avocados are soothing for the intestine and therefore aid in digestion. They contain soluble and insoluble fibers that help to keep digestive system running smoothly. These two types of fiber are very important for digestion, because they bulk up stools and help to ensure the smooth passage of food through the intestinal tract.

Dental Care: Consumption of avocados also helps in preventing bad breath, which is primarily caused due to indigestion or an upset stomach. Halitosis can be eliminated by improving digestive health, and the antibacterial and antioxidant flavonoids found in avocados also kill the bacteria in your mouth that can result in bad breath as well.

Skin and Hair Care: Avocados are packed with nutrients that are beneficial for maintaining healthy skin. It enriches skin that is dry, chapped or damaged. They are added to a variety of cosmetics due to their ability to nourish the skin with essential vitamins and make it glow. It is also used for nourishing dry and damaged hair.

Liver care: They are very good at reducing liver damage. It has certain organic compounds that help in improving liver health. Liver damage is normally caused due to Hepatitis C.
more on http://optimalcafe..com.ng/2017/06/health-benefits-of-avocados.html

Leadership is not occupying a seat, it is taking responsibilities
Leadership is not staying in front, it is taking the lead
Leadership is not maintaining status quo, it is blazing the trail
Leadership is not occupying a position, it is making outstanding contribution

LEADERSHIP DEFINED:
1. Leaders are servants; they make themselves available to the service of others. The servant-leader is a servant first. It begins with the natural feeling that one wants to serve.Then conscious choice brings one to aspire to lead. The difference manifests itself in the care taken by the servant, first to make sure that other people’s highest priority needs are being served. The best test is: Do those served grow as persons; do they, while being served, become healthier, wiser, freer, and more autonomous.
Song of Solomon 1:6 says:
“Look not upon me, because I am black, because the sun hath
looked upon me: they made me the keeper of vineyards: but mine
own vine yard have I not kept”.

2. Leaders are readers; the efficiency of a leader is a function of how much he knows (knowledge and wisdom bank). You cannot lead people beyond your level of intelligence and intelligence is gathered through study, and experience.

3. Leaders are learners; they learn every day and as much as what they come across, because when the seed of greatness is in you, it germinates as you continually learn. True leaders learn from the Holy Spirit, you need the Holy Spirit as your companion in leadership.
Joshua 1:8:
“This book of the law shall not depart out of thy mouth; but thou shalt meditate therein day and night, that thou may observe to do according to all that is written therein: for then thou shalt make thy way prosperous, and then thou shalt have good success”.

Everybody has a vineyard to discover and keep. Your contribution determines your level of leadership. The amount of what one contributes to, immensely settles the level to which one would deliver.
more on http://optimalcafe..com.ng/2016/10/normal-0-false-false-false-en-us-x-none.html

Watermelon are considered a vine-like flowering plant that is actually native to Southern Africa, and it is there that the wild varieties are in the greatest abundance, ranging from super sweet to bitter, and varying in size as well. They moved north to Egypt, and were cultivated in the Nile River Valley, and eventually moved east into China, roughly 1,000 years ago. The healthy effects of watermelons are mainly derived from its unique nutrients, vitamins, minerals, and organic compounds. It include significant amounts of vitamin C, calcium, magnesium, fiber, protein, and potassium. Furthermore, they contain vitamin A, vitamin B6, niacin, thiamin, and a wide variety of carotenoids and phytonutrients, including lycopene!


Benefits of Watermelon
Disorders: Watermelons contain a lot of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidney. Moreover, it is helpful in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage and the formation of renal calculi in that organ. Added to this, being high in water content, it induces frequent urinating, which is again helpful for cleaning of the kidneys.

Prevents Heat Stroke: Watermelon is effective in reducing both your body temperature and blood pressure. Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat stroke. In India, you will find the fruit being sold by vendors in almost every street during the summer season. The high amount of water contained in watermelon also stimulates a release of excess liquid in the form of sweat, which cools your body further during hot summer days.

High Blood Pressure: A good amount of potassium and magnesium that is present in watermelons is very beneficial in terms of bringing down blood pressure. Potassium is considered a vasodilator, meaning that it releases the tension of blood vessels and arteries, thereby stimulating increased blood flow and reducing the stress on the cardiovascular system.

Prevents Cancer: Watermelons have been in the public eye more and more in recent years, primarily because of their impressive level of lycopene, a carotenoid phytonutrient compound that is increasingly being linked to cancer prevention. As the years go by lycopene has been shown to significantly reduce the risks of prostate, breast, colon, lung, and endometrial cancer. All in all, between the antioxidant potential of vitamin C and the impact of lycopene, watermelon is a great anti-cancer fruit!
more on http://optimalcafe..com.ng/2017/06/health-benefits-of-watermelon.html

Open Heavens Daily Guide was written by Pastor E.A. Adeboye, the G.O of the RCCG, one of the largest evangelical church in the world. You can always read, anytime/any day/anywhere online at here at http://optimalcafe..com.ng/2017/06/open-heaven-devotional-june-2017.html

Knowing some of the Windows 8 keyboard shortcuts helps make your Windows 8 experience much more enjoyable. Try to memorize these Windows 8 shortcut keys.
Press the Windows key to open the Start screen or switch to the Desktop (if open).
Press the Windows key + D opens the Windows Desktop.
Press the Windows key + . to pin and unpin Windows apps on the side of the screen.
Press the Windows key + X to open the power user menu, which gives you access to many of the features most power users would want (e.g. Device Manager and Command Prompt).
Press the Windows key + C to open the Charms.
more on http://optimalcafe..com.ng/2017/06/windows-8-keyboard-shortcuts.html

Cucumbers (Scientifically known as Cucumis sativus) are extremely beneficial for overall health, especially during the hot season since they are mostly made of water and important nutrients that are essential for the human body. The flesh of cucumbers is rich in vitamin A, vitamin C, and folic acid while the hard skin of cucumbers is rich in fiber and a range of minerals include magnesium, molybdenum, and potassium. Cucumber contains silica, a trace mineral that contributes greatly to strengthening our connective tissues.

Cucumbers are known to heal many skin problems, under eye swelling and sunburn. It also contains ascorbic and caffeic acids which prevent water loss, therefore cucumber is frequently applied topically to burns and dermatitis.


Health benefits of cucumber
The health benefits of cucumber are not widely known in many cultures. The taste of fresh cucumber is somewhat bland in comparison to other squashes, but it’s thirst quenching, and the cooling quality of this squash is truly refreshing. Cucumbers often act as antioxidants when you consume them with barbecued and fried foods.

Cucumber benefits range from preventing acidity to keeping skin well-toned. Cucumber has high alkaline levels, thus regulating the body’s blood pH and neutralizing acidity. Patients with gastric issues should consume cucumbers frequently. It regulates blood pressure and contributes to the proper structure of connective tissues in our body, including those in the muscles, bones, ligaments, cartilage, and tendons. During the summer, Cucumbers help to normalize body temperature. Cucumber juice is diuretic, so it is able to prevent kidney stones. Cucumbers also counter the effects of uric acid, which prevents inflammation in from conditions like arthritis, asthma, and gout.

A Bright and Glowing Complexion
Cucumber is rich in silica, which is the essential component that aids in developing strong and healthy connective tissues in the muscles, ligaments, tendons, cartilage, and bone. Doctors often recommend cucumber juice because of the silica content to create healthier and brighter skin. Cucumber’s high water content makes it naturally hydrating, and it is well known that moisture is the best friend to healthy skin. The extract of cucumbers is often used topically for treating various types of skin ailments, including sunburn and swelling under the eyes.

Controls Blood Pressure
The studies done at DASH (Dietary Approaches to Stop Hypertension) consisted of people consuming foods high in magnesium, potassium, and fiber. The results were clear; their blood pressure lowered to normal levels. more on http://optimalcafe..com.ng/2017/06/health-benefits-of-cucumber.html

Happy New month all ..... Hoping we get our letters this month....

Just looping, has anybody been called or gotten offer letter

Happy Sunday all
Any updates from rectem