₦airaland Forum

Halla guys,

I heard they sent letter to people to accept or reject offer within two weeks. Some positions were demoted.
Any updates

Popcorn is usually a delicious snack for movie theaters and relaxing nights at home, but there are many health benefits associated with this air-popped food that most individuals have never taken note of. Popcorn is a type of corn that has a hard endosperm, hull, or shell, containing a starchy interior. When this popping corn is heated, the pressure inside the hull increases and eventually a POP! occurs. Corn was first domesticated about 10,000 years ago in what is now Mexico. Archaeologists discovered that people have known about popcorn for thousands of years. This can make it an attractive snack to people with dietary restrictions on the intake of calories, fat or sodium. For the sake of flavor, however, large amounts of fat, sugar, and sodium are often added to prepared popcorn, which can quickly convert it to a very poor choice for those on restricted diets.
Health Benefits of Popcorn
Prevents Aging: Popcorn can keep you feeling healthy and happy well into your old age thanks to the powerful antioxidants that combat these effects of free radicals.
Corn contains ferulic acid, which is linked to potentially killing certain kinds of tumor cells.
Prevents Cancer
Corn contains phosphorus, a mineral that aids in supporting healthy bone function, as well as the function of many types of cells throughout the body
Controls Blood Sugar: When the body has ample amounts of fiber, it regulates the release and management of blood sugar and insulin levels better than people with low levels of fiber. Popcorn is always a recommendation if you suffer from diabetics.
Weight Loss: The fiber content in popcorn makes you feel full and inhibits the release of the hunger hormone, ghrelin. This can prevent overeating and keep people who are battling the swelling happy and thin, without making them feel like they aren’t eating enough.
Popcorn is also very low
10 Reasons To Eat Popcorn Daily

Eggs are some of the fascinating parts of our diet, simply because they themselves are so unique. While fish eggs are also eaten in a number of cultural dishes and national cuisines, bird eggs are the most commonly consumed variety of eggs by humans, and out of bird eggs, chicken eggs are by and large the most popular. Eggs have become a staple part of diets across the world, as they are not only a food source in and of themselves, but they also function in the creation of hundreds of other meals and ingredients necessary for cooking a limitless range of food.
There are two essential parts of an egg; the albumen (the white part) and the yolk (the yellow part). The yolk is suspended in the albumin and contains about 80% of the calories and almost all the fats present in the egg. The egg albumen mostly contains water and proteins. Eggs are rich in protein and contain significant levels of vitamin A, B-complex vitamins, vitamin D, vitamin E, and vitamin K, as well as phosphorous, selenium, calcium, and zinc. Furthermore, eggs also have various key organic compounds, such as omega-3s, antioxidants, and protein.

Health Benefits of Eggs
The most common benefits of eggs include their ability to help in growth and development, aid in weight loss, improve heart health, and many more.
Growth and Development
Heart Health
Weight Loss
Cognitive Ability
Antioxidant Activity
Rare Minerals

Impressive Benefits Of Eggs

The black walnut tree, with the scientific name of Juglans nigra, was introduced to Europe in the mid-1600s, but it has not spread beyond America and Europe. Black walnut is a large deciduous tree that is native to the United States, as well as certain parts of Southern Canada

Health Benefits of Black Walnut include:
Improves Respiratory Conditions
Improves Heart Health
Antifungal Action

Walnuts

Good sleep should have a few key characteristics: undisturbed, a feeling of refreshment upon waking, alertness during the day, a lack of snoring/ fitfulness/ disturbed breathing, and the sleep should come on roughly twenty minutes after lying down with the intention to sleep. If you aren’t getting your seven to nine hours or feel beaten down and tired during the day, there are probably some very good reasons for this.

The common tips to ensure a good sleep include:
Avoid Late-night Screen Time: In our tech-heavy world, it seems impossible to tear ourselves away from our gadgets and gizmos even long enough to grab some shut-eye. However, playing on this gadgets or watching television late at night gets our brain stimulated and active, making it harder for us to go to sleep.
Stop Down on Alcohol and Cigarettes: Alcohol may help you “pass out”, but that isn’t restful sleep. Similarly, cigarettes and nicotine are stimulants, technically making it harder for your pulse to slow and your mind to prepare for sleep.

Quick Tips for Good sleep

Soybeans also known as soya beans, are a species of legume that has become one of the most widely consumed foods in the world with numerous uses. The plant is classed as an oilseed rather than a pulse which are extremely useful for human health and they are easy to cultivate as well. These legumes are produced in greatest numbers in the United States and South America, but they are actually native to East Asia. Nigeria is the largest producer of soybean in sub-Saharan Africa. Soya beans are mostly produced in the middle belt with Benue state accounting for the highest production in Nigeria.

Soybeans

Wheat germ oil is derived from the germ of the wheat berry, which is the nutrient-dense core that feeds the plant as it grows. Since oil makes up roughly 10-14% of the wheat germ, which is an agricultural byproduct, so extract processes like pressing & solvent extraction are used.
[b]Benefits & Uses of Wheat Germ Oil
[/b]Most individuals use wheat germ oil when they are suffering from diabetes, hair loss, dandruff, dry skin, wrinkles, premature aging, memory loss, acne, fatigue, high blood pressure, obesity etc.
Controls Diabetes
Increases Energy Levels

Benefits & Uses Of Wheat Germ Oil

Eyes are organs of the visual system. They provide organisms with vision, the ability to receive and process visual detail, as well as enabling several photo response functions that are independent of vision.

Ways to Care for Your Eyes Naturally
Eat well: Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems
Eat more fresh fruit: Fruits contain essential vitamins and nutrients which are vital to eyes (oranges, cucumbers, and guava contain vitamins-A, C, and E).
Quit Smoking: Smoking makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration

Ways to Care for Your Eyes Naturally

Ulcerative Colitis is a disease in which there is chronic inflammation of the inner lining of the colon. The inflammation can cause the lining tissue to break down, forming ulcerations that can bleed. Inflammation can involve the entire colon or only parts of it. Almost always, ulcerative colitis requires treatment.
Warning Signs are:
Abdominal Pain: The main symptoms caused by ulcerative colitis are abdominal pain and diarrhea, usually bloody. Symptoms vary in severity from mild to severe. The photograph shows the typical pattern of ulcerative colitis with ulcerations covered by white pus.
Weight Loss: The chronic inflammation and symptoms of ulcerative colitis, if not controlled, have general effects on nutrition; poor appetite, loss of weight, and poor growth in children are common.
Ulcerative Colitis

Peanut oil, also referred to as groundnut oil or arachis oil, is a vegetable-derived oil made from the edible seeds of the peanut plant. Though the peanut plant flowers above ground, the seeds or peanuts actually develop underground. This is why peanuts are also known as groundnuts. It comes in a number of varieties, including refined, unrefined, roasted, and cold-pressed, which have slight differences in their nutritional value and health benefits. Peanut oil is most commonly used in Asian cultures, including that of China and Southeast Asian nations like Vietnam, Laos, and Cambodia.

Peanut Oil

Almond milk is a plant milk manufactured from almonds. It’s prepared from almonds is low in fat but high in energy, proteins, lipids, and fiber. It contains minerals like calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc. The other nutrients available in this milk include vitamins such as vitamin C, vitamin B6, thiamine, riboflavin, niacin, folate, and vitamin E. Most people have easy access to dairy milk. Though not very common, almond milk has been used for years as a substitute for cow milk that is readily available and relatively easy to get.
Purchasing & Preparing Almond Milk
Almond milk contains no cholesterol or lactose and it can be extracted using simple equipment found in most homes. This milk is prepared by grinding almond seeds together with water.

Health benefits of Almond milk

Pepper fruit which is botanically known as Dennettia tripetala G. Baker, belongs to the Annonaceae family. It is well known as mmimmi by the igbo people of Nigeria (West Africa), Ata Igebere or igberi by the Yorubas, Imako by the Niger Deltas and Urhobo, ako by Bini, Nkarika by the Efik and Ibibio. It is a pungent, pepperish, spicy medicinal plant that is characterised by greenish appearance when unripe but tends to be reddish or pinkish in colour when ripe.

Health benefits of Nigeria Pepper fruit are:
Treatment of Typhoid: The leaves and fruits of the pepper fruit can be used for preparing herbal medicines for treating typhoid.
Reduces the growth of prostate cancer cells and treat them: A study from University of Illinois at Chicago in United States found that extract of Nigerian pepper fruit has the ability to press or reduce the growth of prostate cancer cells.
Minimizes Cancer Risk: Pepper fruit is an excellent source of flavonoids, which have been proven effective for reducing the onset of cancer attacks
Treatment of Infantile Convulsion: The leaves and fruits of the pepper fruit can be used for preparing herbal medicines for treating infantile convulsion. Infantile convulsion is a neurological genetic disorder notable for its autosomal dominant mode of inheritance
Controls blood sugar level: It controls blood sugar level, due to its antihyperglycemic effect.
Surprising Health benefits of Pepper fruit

Wheat is a grass widely cultivated for its seed, a cereal grain which is a worldwide staple food. The many species of wheat together make up the genus Triticum; The archaeological record suggests that wheat was first cultivated in the regions of the Fertile Crescent around 9600 BCE. Botanically, the wheat kernel is a type of fruit called a caryopsis. Wheat is grown on more land area than any other food crop (220.4 million hectares, 2014).
It is primarily used for baking products such as bread, bagels, cakes, and muffins.

Types of Wheat
Whole wheat: Buying 100% whole wheat products, assures you of all the nutrients of the bran and the germ, as well as the endosperm.
Processed wheat: Bleached white flour is obtained by processing after 60% extraction from the grain.

Health Benefits of Wheat
Promotes Women’s Health
It prevents Colon Cancer & Childhood Asthma
Controls Obesity
Increases Energy

Wheat consumption

Good morning & Happy Sallah, Any info from them as regards this new recruitment ??

Tumeric (scientific name Curcuma longa) is spice extracted from turmeric plant, a perennial plant that belongs to the ginger family. It provides yellow color to a curry and has been a recognizable part of certain culinary traditions. Turmeric has an impressive antioxidant content & an active ingredient called curcumin that has been linked to a lower risk of cancer, a reduction in inflammation, soothing upset stomachs, and even preventing neurodegenerative diseases.

Side Effects of Turmeric you need to know

What's happening??

Diabetes has been called a modern-day pandemic by some, and more than three-fifty million people around the world are affected by it. Diabetes comes in two primary forms, Type I and Type II, as well as gestational diabetes. These two forms of diabetes refer to the deficiency that your body has related to insulin production and glucose balance. When we consume carbohydrates that break down into simple sugars, our blood sugar rises. Insulin is responsible for transporting this glucose to the body’s cells, where it can be used for energy production. In the case of diabetics, either the body is unable to make enough insulin or is unable to use the insulin that it produces.


Most Effective Diets To Support Diabetics

Arthritis is very common but isn’t well understood. Actually, “arthritis” is not a single disease; it is an informal way of referring to joint pain or joint disease. There are more than 100 different types of arthritis and related conditions.
Arthritis can be caused by the natural aging process, a gradual wearing away of the tissues surrounding the joints, environmental and genetic factors (rheumatoid arthritis), high levels of uric acid, nutrient deficiency, low bone mineral density, or various viral and bacterial infections. Most commonly characterized by pain and swelling in the joints of the hands, arms, and legs, this group of conditions is the leading cause of disability in most parts of the world. Symptoms typically include pain and inflammation, reduced range of motion, difficulty walking or using your hands, stiffness and permanent changes to the physical appearance of the joints.

Incredible essential oils for Arthritis

Important Foods To Eat During Pregnancy

A healthy lifestyle and a good diet are extremely vital during pregnancy. In addition to all the important check-ups and scans, you need to take extra care with your nutritional needs as well. There are some foods that are a big no and there are some that will set you on a healthy go.
According to a recent study, women with poor diets before pregnancy are more likely to give birth prematurely than women who have healthy diets. So it is really essential to include a variety of options from different food groups every day to attain the correct balance of nutrients to keep you and your baby well-nourished. For staying healthy, pregnant woman should choose from diverse food groups every day to make it a delicious, nutritious, and sumptuous diet. Eating everything in moderation will help maintain your body’s balance, while still supplying all the essential nutrients and compounds that your baby needs.

Important Foods To Eat During Pregnancy

Pregnancy (also known as gestation), is the time during which one or more offspring develops inside a woman. A multiple pregnancy involves more than one offspring, such as with twins. After 9 months of pregnancy, many women are on high alert for any signs of labor. Since expectant mothers are so hypersensitive to any changes in their body during pregnancy, it is particularly important to be able to recognize and understand the signs of labor. All women would be able to complete their full term of pregnancy and go through a normal labor situation, but many women also experience preterm or early labor, which has different signs and symptoms.

Signs Of Labor

I heard they came for accreditation again last week for some departments...

A healthy lifestyle and a good diet are extremely vital during pregnancy. In addition to all the important check-ups and scans, you need to take extra care with your nutritional needs as well As every pregnancy is different, some women may find consuming one food more difficult or unpleasant, while it’s normal for others. In case you feel some food is drawing you towards nausea or upsetting your bowel movements, then it is advised to take a break from it for a while, consult your doctor.

Important Foods To Eat During Pregnancy

Chinese broccoli, also known as Gai lan in Chinese, is a dark, leafy vegetable that bears large, flat leaves on thick stems, as well as flowering heads similar to broccoli, albeit much smaller. Despite the similarity in appearance to many other leafy greens, the flavor of this vegetable is commonly compared to broccoli. If you are looking for Chinese greens in the grocery store, it can be difficult to know which to choose. Chinese broccoli should be chosen when the leaves are bright green and have no yellow spots. The stalks should also be fresh and appear newly cut, without any hardening or shriveled areas on the stem
Chinese broccoli

Chokeberries
This category of berry, native to North America, West Afica partly in Nigeria known as Baba Dudu in the south west part of the country. It’s one of the most potent groups in terms of antioxidant content, which is part of the reason they are so widely sought for culinary applications. Scientifically classified in the Aronia genus, there are about half a dozen different species usually present in different colors, but the most common would be Aronia melanocarpa.
Chokeberries

Pure coconut oil is pure, natural, unadulterated coconut oil that is free from herbal extracts and artificial or synthetic flavors, colors, medicines, or any other chemical additives. It may or may not be refined, but it must not be bleached nor deodorized, as these two processes involve chemical treatments. It is known for its pleasant fragrance and taste, antioxidants, medium chain fatty acids (MCFA), and beneficial vitamins. Coconut oil is a widely known and used substance.

Pure coconut oil

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Peanut butter is a paste made from dry, roasted peanuts. Peanuts, a type of ground nuts, belong to the family of Fabaceae and species of Arachis hypogaea. The plant itself is small in which the branch of the flower touches the ground and grows underneath. This paste is generally used as a spread on toast or sandwiches. Peanut butter comes in two popular varieties (one is a creamy variety & the other is crunchy).

Health Benefits of Peanut Butter
Prevents Type II Diabetes
Good Source of Vitamins

Best Benefits Of Peanut Butter

Shea butter is a skin superfood that comes from the seeds of the fruit of the Shea (Karite) tree and that is naturally rich in vitamins A, E and F. Shea butter is a yellowish fat obtained from the nut of the African shea tree. Well-known for its beneficial effects on the human skin and hair, shea butter can help the body with some of the most common skin defects like inflammation, burns, and wrinkles.
Shea Butter & Its Amazing Health Benefits

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Eggs are some of the fascinating parts of our diet, simply because they themselves are so unique. While fish eggs are also eaten in a number of cultural dishes and national cuisines, bird eggs are the most commonly consumed variety of eggs by humans, and out of bird eggs, chicken eggs are by and large the most popular. Eggs have become a staple part of diets across the world, as they are not only a food source in and of themselves, but they also function in the creation of hundreds of other meals and ingredients necessary for cooking a limitless range of food.
Health Benefits of Eggs
The most common benefits of eggs include their ability to help in growth and development, aid in weight loss, improve heart health, and many more listed below.
Impressive Benefits Of Eggs

Goat milk is derived from goats, rather than the common source of milk in most countries, cows, it may be harder to acquire in some parts of the world. Although goats only produce about 2% of the global milk supply, it is cheaper to process because it doesn’t require homogenization. Certain studies have recommended that goat milk should not be given to very young children, due to their unique nutritional needs in their developmental stages. As we grow old, the chemical composition and impact of this milk on the body is actually preferable to the effects of cow milk.
Surprising Goat Milk Health Benefits