₦airaland Forum

We have heard this same story several times before.

Located where, which road ? Until thé poster tells us whig road this, consider thé story as FAKE NEWS.

Salaries also cheapest in the world. How can government pay low low salaries but expect citizens to pay high electricity bills? In Nigeria, monthly electricity bill is more than earned salaries. I pay N10k a month electric bill. 10k is more than what majority Nigerian youths are earning a month. Overseas, people are paid $1 per hour or N800 per hour if converted to Naira. Are Nigerian young boys and girls paid N800 per hour? Certainly No.

Liés. Fantastique liés

Was Buhari arrested wgen he blabbed=anyhow' in 2015?

Accidental president. Is he tired shebi hé wanted to be président ?

In Nigeria, based on exchange rate of N800ito the dollar, it will be N200. But the cheapest at this time you can buy a good plate of rice in Nigeria is N500, not N200. So, if you bought yours at $25, I can say it was cheap. For you to buy a plate of buka rice or wheelbarrow rice and stew in Nigeria, you'll need at least N500 which translates to about $55 in Chigago. Bruz, the rice you bought in Chigago at $25 is pretty cheap. Nigerians pay more for a plate of the same rice.

Campaign pressure ke. It means If he becomes presiddent, he will gaffe like gas. Nigeria doesn't need a gaffing president.

.... And if they take the BVAS together with the PO and force him to transmit predetermined results, won't it be valid?

Are you saying that Buhari can be so easily deceived? It's sign of mental weakness.

Renewed hope for terrorists.

Nigerians don't want old age experience. At this time, Nigeria needs a youthful president. Old men do better as ad advisers because of their age long experience. They've been around for many years and they've the experience.

Lies. He who cannot speak will always look for someone else to speak for him. Moses wasn't the talking type so God recruited Aaron for him. Speech delegation cannot be a skill. But jobs delegation is. Tell Orji he is lying.

Good for you. Milk is rich in potassium
It helps in moderating high blood pressure.

Is Buhari really in charge? This is embarrassing. This is why I will always hate to vote for an old man ancestor. At this time going forward, Nigeria needs young leaders.

20km out of 200km stretch
Hmmmm. Very poor result. In an exam scenario, Obaseki has failed woefully. Why celebrate 20kms?

You have said nothing. You that has been attending, what did the members recognize you? Pbi received massive applause and warm welcome. Did you get the same treatment.

Were you punished for insulting Buhari and declaring him dead and cloned as Jibril? Nansense.

Udom was not invited why?

Thank God you have accepted he blunders. Nigerians don't need a blundering president. Ask him to go home and rest.

Shehu, you were a senator. Why didn't you name them then because we know you know them?

Oga Shehu, what's the point naming them. He has,. by his statement, accused all of them. Those who do it know themselves and I can say without any doubts that 99% of the governors, are engaged in this robbery. Efcc should charge them for 419 and forced extortion and stealing from LG funds.

Yeah. Better taan settling with guns.

This, too, will not make me cast my vote for him.

If na Atiku, e no go be eye service. Yeye.

Was Apc supposed to be united fof Atiku or pdp

This ruling is vague. It has no sound legal rooting in law. What it means now is that political parries can conduct a shambolic primary, choose a pig and INEC is bound to accept the pig as the party"s candidate. Inec"s role as supervisory body is toj ust sidon look.

Na lie. I no see light for info drive, Aka Etinan for Uyo throughout last and since today. I mean no drop. I still de watch my bulb weda the thing go light.

7 fingers of banana whether ripened or Green at N200 was too good. It ought to be four of the sizes you showed in the picture.

Is he sympathising or mocking at them. He knows very well who started insurgency in the North.

Bad market. This man is destroying Tinubu. Now read this.

Number Of Hours Adults Should Sleep to Prevent High Blood Pressure
News Hub CreatorAug 10, 2022 9:15 PM
Do you know that the more hours you spend sleeping, the healthier your heart will grow, the lower your blood pressure will get, and the better your general health will become? Research has connected quality sleep time to reduced blood pressure, yet some people, either through ignorance or the nature of their work, end up overlooking the necessity of obtaining adequate sleep.




In light of a Mayo Clinic article, we'll take a look at the recommended amount of sleep time for older persons to reduce hypertension. Don't move a muscle as you absorb the information presented in this essay.

How many hours per night do older adults need to sleep to reduce their risk of hypertension?

As I mentioned before, sleep has been shown to reduce blood pressure, especially in those of advanced age. A higher-than-normal blood pressure is a side effect of consistently sleeping less than the recommended 6 hours each night, which is especially problematic for elderly adults.


One's demand for extended periods of sleep, particularly at night, increases with age. It's impossible to overstate the importance of getting a good night's rest, especially for an elderly person, whose heart muscle naturally weakens with age. However, because sleep rejuvenates the body, it's essential for the health of the elderly person to get at least seven to eight hours of sleep every night. It's not enough to simply go to bed at a reasonable hour; you need also stick to a regular schedule that you stick to regardless of how busy you are. Getting a good night's sleep, or a sufficient number of hours each night, can help keep your blood pressure from suddenly rising and your heart healthy.

From Opera News