nice one

arthgideon: 30 Ways To Protect Your Sperm

1. Do not have unprotected sex. Sexually-transmitted diseases, such as gonorrhoea and Chlamydia, can damage the sperm-producing cells that block the tubes carrying sperm from the testis to the penis. Go below for full list:

2. Avoid pesticides that control pests in the garden and on the farm. Such chemicals can damage the sperm-reproducing organs.

3. Avoid insecticides sprayed to kill mosquito. Such chemicals can damage the sperm- reproducing organs. Therefore, if you must spray your room against mosquitoes, allow at least one hour before going back to the room.

4. Avoid exposure to lead fumes generated in the manufacture of small cell batteries and in bullets. Such fumes can reduce sperm count through their negative effects on the hormones and the testis.

5. Avoid exposure to heavy metals like cadmium from the manufacture of heavy batteries, as they negatively affect the hormones.

6. Avoid exposure to paint fumes and plastic softening chemicals like phthalates, hydrocarbons such as ethylbenze, benzene, toluene, and xylene, as they destroy the sperm-producing cells and hormones.

7. Minimise exposure to e-rays, as the sperm germ cells are very easily damaged by the gamma rays.

8. Minimise exposure to radiation, as the sperm germ cells are very easily damaged by radiation.

9. Avoid fumes generated by welders and iron smelters, as their heat can affect sperm production and lead to low sperm count.

10. Avoid exposure to accumulated old newsprints, as the carbon can lead to low sperm count.

11. Avoid wearing tight pants and trousers, as the heat generated can cause low sperm count.

12. Avoid children with mumps as having mumps in childhood can cause irreversible damage to the testis. Therefore, never allow a male to visit other children that have mumps.

13. Minimise your consumption of alcohol as drinking to excess can cause low sperm count and also reduce libido, causing you to have a low sex drive.

14. Do not smoke, as cigarette smoking can damage the testis and lower sperm count, lower the ability of sperm to move and lower the lifespan of the sperm.

15. Do not eat too much saturated fat, as they reduce the efficiency of the hormones and enzymes that help in the sperm production process.

16. Do not eat food or supplements with soya beans, as soya beans convert to the female hormone oestrogen, which tends to neutralise the male hormone testosterone, which is needed for men to reproduce sperm.

17. Minimise your intake of refined carbohydrate like white flour, white bread and white rice, as they reduce the efficiency of the hormones and enzymes that help in the sperm reproduction process. Instead, eat more of the unrefined carbohydrate like brown rice, wheat bread and oats.

18. Do not become constipated, as this can obstruct blood flow to the testis. Therefore, eat more dietary fibres.

19. Do not eat a poor diet, as this affect the quality of the sperm. Instead, eat more whole grains, vegetables and fruits.

20. Do not take artificial sweeteners like nutrasweet, candarell and sweetex, as they reduce sperm count.

21. Avoid excessive consumption of raw lemon, as this may inhibit the enzymes responsible for sperm production and libido.

22. Do seek immediate medical help if one or both of the testes are un-descended from the abdominal cavity into the scrotal sac, as this can significantly reduce sperm production.

23. Do not sit for long periods of time in one position if you are a long distance driver, drive a small sport car, or a chief executive having many board meetings in leather chairs, as this can increase the temperature around the scrotum which can reduce sperm count.

24. Avoid traumatic injury around the testes, as this can damage the sperm-producing cells.

25. Avoid bicycling, as this can damage the tube carrying the sperm.

26. Avoid stress, as this can decrease the sperm count and lead to production of abnormal sperms.

27. Avoid obesity,s as this can reduce blood flow to the testes, making the sperm production process more difficult and significantly reduce libido.

28. Avoid substance abuse like cocaine or heavy marijuana use, as this can lead to low sperm count and deformed sperms.

29. Avoid poor nutrition, as this affects the quality of the sperm.

30. Do not have children at a late age, as the quality of the sperm decreases with age, leading to more difficult conception and greater possibility of having children with deformities.

http://www.punchng.com/healthwise/30-ways-to-protect-your-sperm/

well not bad

Imanuel Jannah:

http://www.huffingtonpost.com/2013/07/19/man-dies-beer-drinking-contest-spain_n_3623496.html?ir=Weird+News
SOURCE: www.imanueljannah..com

it is well

Kobojunkie:


You would need to fill me in on what part of my statement there IMPLIES he cannot continue to spew forth more of the same @eina.

Freedom of speech is open to everyone but as I said it is ridiculous at this point that these men take advantage of the situation and use it as means to spew forth more divide. And I still believe it is time the Nigerian people look to ignoring them in all if they are not willing to PUT UP. I already gave examples of how they can put up, because the same God they claim to speak for, had others do just the same.

He didn't just speak what he felt. Please make no mistake to confuse this with that. This man presumes to speak FOR GOD here. And if that be the case, then I have a right to demand he ACT according to the word of the same God rather than continue to fill us with more of the same divisive nonsense they have in the past, in the name of God.  About whom to fight, I suggest you ask who MOSES, jeremiah, Isaiah, Nehemiah etc fought in the bible to understand that bit.

u just said freedom of speech, so you have no right to tell him to shut up also, he only expressed what he saw or felt, everyone with his own policy and principle...i reckon you are one of those that always criticize but ask yourself, 'what have you done to better the lives of the masses?

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kulyie: She still looks cute without make up.i like her diction,style,personae and personality.of course as typical of nairalander that hate and curse for nothing,am waiting for them to show up and do their thing

Hmmm

Update: ASUP Strike not Called off yet as meeting Continues today 25th June, 2013

ASUP Strike Update:
Speaking with journalists after about four hours
meeting between the union and the government
negotiating team, said ASUP members were not
in a hurry to call off the strike.
Awuzie added that the union would meet again
on Tuesday with the government. He said, “We
have had deliberations. We have looked at the
issues. We have made some progress. We are
likely to continue very early tomorrow morning. If
we fought there, you would not see us smiling.
“All of us are patriots. We are talking about one
thing: The good of educational system in
Nigeria. There are no adverse roles in this
struggle. There are no winners, there are no
losers. “We all appreciate the decay and the rot
in the system. And we think that, that is a very
important sector of our national life which has to
be propelled.”
Asked when the strike would be called off,
Awuzie simply said,
“It’s not over.”
He however expressed optimism that all grey
areas in the agreement would be “resolved very
soon.”
Minister of Education, Prof. Ruqqayattu Rufai,
debunked media reports that she had promised
an end to the strike on Monday. She however
reiterated the fact that the strike might soon be
called off going by the extent of deliberations
between the two parties. Rufai said, “Based on
what we have done so far, the strike may be
called off.
“Today as you have seen, we have met. We have
made progress and of course we are still talking.
Even tomorrow at 10am, we have another
meeting with ASUU. So, we are making progress.”
Labour and Productivity Minister, Chief Emeka
Wogu, also expressed optimism that the ongoing
negotiations would end with more concrete
resolutions.
He said: “We are working seriously to make sure
that we resolve the issues that have arisen from
the strike. We have made progress. We believe
that at the end of full discussions on this strike,
we will come to a conclusion that will be more
lasting than the previous ones.
Summary.
At this juncture we can confirm that the ASUP
indefinite strike is still very effective after the
first day of the NEC meeting yesterday.
Although the meeting would continue today till
friday but the possibility of suspending the
strike is very slim.
This is owing to the fact that after series of
negotiation with government representatives
they have done nothing towards implementing
even more than 2% of the ASUP demands.
ASUP, according to our source believe giving in
at this point in time would mean the over 9
week strike was a waste.
The strike has not been called of yet, and the
meeting still continues today. we will let you
know the outcome.

it is well

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Let us pray

yap...mtn sucks! i am having the same problem

honestly, the game was so intense in the first half but they responded well in the second half, creating lot of chances, their downfall are attributed to the fact that they have not got a perfect 9. what are your thoughts on this exciting encounter

same noni