₦airaland Forum

This is the graphics

I don't know anyone who thinks Coke is good for you,
but still, this is pretty eye-opening. After reading this,
you will definitely think twice before cracking open
another can. (Especially after similarities with heroin
show up at the 45-minute mark.)

1. In the first 10 minutes: 10 teaspoons of sugar
hit your system. (100% of your recommended
daily intake.) You don’t immediately vomit from
the overwhelming sweetness because phosphoric
acid cuts the flavor allowing you to keep it down.

2. 20 minutes: Your blood sugar spikes, causing an
insulin burst. Your liver responds to this by
turning any sugar it can get its hands on into fat.
(There’s plenty of that at this particular moment)

3. 40 minutes: Caffeine absorption is complete.
Your pupils dilate, your blood pressure rises, as a
response your livers dumps more sugar into your
bloodstream. The adenosine receptors in your brain
are now blocked preventing drowsiness.

4. 45 minutes: Your body ups your dopamine
production stimulating the pleasure centers of your
brain. This is physically the same way heroin
works, by the way.

5. >60 minutes: The phosphoric acid binds calcium,
magnesium and zinc in your lower intestine,
providing a further boost in metabolism. This is
compounded by high doses of sugar and artificial
sweeteners also increasing the urinary excretion of
calcium.

6. >60 Minutes: The caffeine’s diuretic properties
come into play. (It makes you have to pee.) It is
now assured that you’ll evacuate the bonded
calcium, magnesium and zinc that was headed to
your bones as well as sodium, electrolyte and
water.

7. >60 minutes: As the rave inside of you dies
down you’ll start to have a sugar crash. You may
become irritable and/or sluggish. You’ve also now,
literally, pissed away all the water that was in the
Coke. But not before infusing it with valuable
nutrients your body could have used for things
like even having the ability to hydrate your system
or build strong bones and teeth.

This graphic was put together by former U.K.
pharmacist Niraj Naik, also known as the Renegade
Pharmacist .

(R-L) Senator representing Akwa Ibom North East, Obong Bassey Albert; Senate Minority Leader and Senator representing Akwa Ibom North West, Chief Godswill Akpabio; PDP Acting National Chairman, Prince Uche Secondus and Senator representing Akwa Ibom South, Chief Nelson Effiong, shortly after Senator Akpabio was adopted as the Senate Minority Leader on July 28.

Tag a friend you know too well in school do this.

Preparing for my own

President Muhammadu Buhari on Tuesday vowed to bring to justice any corrupt Nigerian, whether the offender is a member of his party, All Progressives Congress, or highly placed.
The president said this in an interview with CNN’s Christiane Amanpour.
Mr. Buhari said there would be no sacred cows in the fight against corruption, saying APC members who amassed wealth illegally, would not be spared.
“It is not the issue of party members. If you have stolen, no party member can escape justice,” the president said.
He dismissed claims that he has been too slow in his style of governance, saying he believed it was too early for anyone to judge his performance in office.
He said Nigerians should hold him to his campaign promises three years from now.
The president said his government was open to negotiating with Boko Haram if the credibility of those claiming to be their representatives can be affirmed.
He said one of the key priorities of his government is to secure the release Chibok School girls, abducted by Boko Haram militants in 2014, saying anything that would make that happen, would be welcomed.
“If we are convinced we can have the girls back, why not? We can negotiate. Our goal is to have the girls back. We will ask them (Boko Haram) what they want, and we can free the girls; return them to their school; unite them with their parents and rehabilitate them, so, they can live a normal life,” the president said.





http://www.premiumtimesng.com/news/headlines/187062-no-corrupt-apc-member-will-escape-justice-buhari.html?utm_source=&utm_medium=twitter

President Muhammadu Buhari said on Wednesday that his government was examining pieces of evidences that would lead to the arrest and prosecution of some former ministers and other government officials for stealing Nigeria’s crude oil.
Mr. Buhari said this at the Nigerian Embassy in Washington while answering questions at a session with Nigerians in the Diaspora. He said it will take at least 18 months to revive the economy.
He lamented that some of the affected officials were involved in illegal sale and diversion of crude oil monies belonging to the Federal Government to multiple private accounts abroad.
“We are now looking for evidences of shipping some of our crude, their destinations and where and which accounts they were paid and in which country.







http://www.premiumtimesng.com/news/headlines/187070-well-arrest-prosecute-some-former-ministers-for-oil-theft-buhari.html

Buhari and Senate president Saraki. In a function, just caption the photo


Mine is 'u this man beside me u r a traitor

D mallam b like, time do make I chop

The Akwa Ibom State Chairman of the Peoples Democratic Party, PDP, Obong Paul Ekpo, has taken a swipe at the rival All Progressives Congress, APC, over the claim by the latter, that the petition of their gubernatorial candidate is being frustrated by bribe allegedly offered to Mr. Austin Okojie, INEC Resident Electoral Commissioner in Akwa Ibom, by the past governor of the State, Chief Godswill Akpabio.



http://akwaibomstate.gov.ng/akwa-ibom-pdp-chair- berate-apc-over-n2-5-bn-inec-bribery-claim/

Today’s planned unveiling of Sunday Oliseh as new
coach of the Super Eagles looks dicey, as the Nigeria
Football Federation (NFF) could not confirm the event
yesterday. The Federation was as at press time unable to
get the needed clearance from the National Sports
Commission (NSC) to go ahead with the ceremony.
The NSC had insisted that the employment of both
Oliseh and his assistant, Belgium’s Francoise Loscuito,
must follow the procedure of the Civil Service
Appropriation Act.
Oliseh met with the NFF Technical Committee on his
arrival from Belgium yesterday to deliberate on certain
formalities ahead of his unveiling in Abuja.







http://www.ngrguardiannews.com/2015/07/olisehs-planned-unveiling-may-wait-as-nff-writes-bureau-of-public-procurement/

If she serve u like that please run because ur pocket is in danger. Beware, be warned, its not a gold

Let's find out if you know your herbs. Name one
of the herbs in Orijin.



Just curious to know...

Abugab:
Teacher indeed, left what he is suppose to teach his wards and started teaching the wrong thing.
Supposed guardian angel turning to a rival angel.
This is the height of philandering irresponsibility.
Nonsense.....

Kpam

Mine is "I don't want you around me again"


Add yours

Following the announcement that an
agreement has been reached for his transfer,
Petr Cech released a personal message to
Chelsea fans.
His letter can be read below:

Please sir the grammar is too OBJUCATE can you make it more CRINCUM CRANCUM.

Governor Ifeanyi Okowa of Delta on Tuesday
forwarded 12 Commissioner-nominees and members
of the state Executive Council to the State House of
Assembly for consideration.
The Speaker of the state House of Assembly, Monday
Igbuya read out the names during sitting in Asaba.
The nominees are Mary Iyasere, John Nani, Dr
Kingsley Emu, Chief James Augoye, Vincent
Uduaghan, Newworld Safugha, Areh Ogeh, Fidelis
Tilije and Omatsola Williams.
Others are Austin Chikezie, Joyce Overah and
Chiedu Ebie.
The speaker directed the nominees to submit 35
duplicate copies of their credentials to the office of the
Clerk of the state House of Assembly on or before
June 25.


Igbuya also directed the nominees to appear before the
state House of Assembly on June 30 for screening.
The State House of Assembly on Tuesday also elected
its principal officers following names of nominees
forwarded to it by the state chapter of the Peoples
Democratic Party.
The nominees are Tim Owhefere (Isoko North) as the
Majority Leader, Patience Ajudua as the Chief Whip,
Oboro Preyor as Deputy Majority Leader, Michael
Diden as Deputy Chief Whip, and Reuben Izeze as
Majority Whip.
Okoh Chukwuyen of the Accord Party (AP) was also
elected as the Minority Leader following the
recommendation by his party.




http://m.news24.com/Nigeria/Politics/News/Gov-Okowa-submits-12-Commissioner-nominees-to-Delta-legislature-20150624

Akwa Ibom State government has alleged
some miscreants were planning are to attack key
government and public institutions in the state.
Ekerete Udoh, Chief Press Secretary to the State
Governor, Udom Emmanuel, raised the alarm in a
public notice.
Udoh advised the general public to be on the lookout
for any suspicious movements that might breach the
peace in the state and report to law enforcement
agents.
“The plot by some misguided miscreants to wreck
havoc on the state by attacking key government and
public institutions has been brought to attention of the
Akwa Ibom State Government.

"The general public is hereby advised to be on the
look-out for any suspicious movements or activities
that may breach the peace and report same to law
enforcement agents without delay,” the notice read.
He warned alleged sponsors that the state government
would prosecute anyone that violated the laws in the
state.
“The state Government hereby warns the sponsors
and those who are recruited to embark on this sinister
plot with a view to breach public peace and
tranquility and create a state of anarchy in the state,
that the security agencies have been put on red alert
and are ready to apprehend, deal decisively with and
prosecute anyone that violates the Law,” Udo said.
He advised all law abiding citizens to go about their
legitimate duties without fear of violations and assured
that the state government is working to ensure the
security of lives and property of the citizenry.




http://m.news24.com/Nigeria/National/News/Alarm-raised-as-Akwa-Ibom-suspects-attacks-20150624

Fair-skinned actress, Edwin Princess, is a fast-rising
actress in Nollywood. She was born in Anambra State
but lived in Austria until she relocated to Nigeria to
pursue her acting career. Edwin Princess has starred in
movies like ‘The Birds’, ‘Ibu’s Wedding’ amongst
others. She was recently on a movie location in Festac
Town, where she starred alongside Eze Nwora George,
Ginika Maureen and others in her latest movie. In this
exclusive interview, she talks about her life, career and
more.
When did you start acting?
I ventured into Nollywood in 2013.
What role did you play in the movie you’re currently
working on?
I played the role of a wife, a woman who is good but is
having a bad experience from her in-laws and other
people. I was able to have babies for my husband but
sadly they kept dying one way or the other. It was a
very challenging role for me.
How many movies have you featured in so far?
I’ve done ‘Sacrifice for Marriage’, ‘Ibu’s Wedding’
with Mr Ibu, Global Updates ’89 Days In Bondage’,
Sparco which is on air and Ulo Mbasa, a soap on
DSTV. So far, we’ve been working, we can’t relent on
our efforts and I expect more to follow.
What has been your most challenging role in a movie?
My most challenging role was actually in a movie I did
with Global Update. It was really challenging because
they had to take me somewhere in Badagry and I had to
jump from one hill to the other. It was challenging
because I’m not an athletic person. I saw myself
jumping up and down from one tree to another, running
in the bush even on a wet day. It was challenging for
me. My second challenging role is Ulo Mbasa, the Igbo
soap on air now, where I cheated on my husband.
Have you ever played a sexy role in a movie?
I have, I did it with Ezenwora George in a movie called
‘The Birds’. I think that was my first sexy role in a
movie, because I wasn’t expecting him to kiss me and
then he just grabbed me and kissed me.
Can you go nude in a movie?
I can actually do anything as long as it adds meaning to
the story. When you talk about nude, there has to be a
connection. You don’t just go nude because you want to
pull off your clothes. It means you have to be
interpreting a role, a serious minded role that can wow
viewers. I can go extra miles to perfect my job and my
career but not just go nude because I need to go nude. It
has to really go along with the story and be meaningful.
What more should people expect from Edwin Princess?
They should expect good works and appreciate what I’m
offering, because I’ve just started to learn and I hope to
give them my best in the nearest future.

http://www.vanguardngr.com/2015/06/i-can-go-nude-if-it-enhances-the-story-edwin-princess/

pgidex:
I still observe ds guy called buhari

Goodluck

I just bump into this picture and decided to share here, are this not the real people who need the wardrobe allowance that our senators are busy claiming even after coming in as former governors.

Muhammadu Buhari vowed on Tuesday to
recover billions of dollars allegedly stolen by officials
and restore financial "sanity", accusing previous
governments in Africa's biggest economy of throwing
the rulebooks "to the dogs".
Muhammadu Buhari's strong words came after a
meeting with the governors of Nigeria's states, in
which they said they were 658 billion naira ($3.3
billion) in debt and needed federal government
support to offset a funding crisis.
Zamfara state governor Abdulaziz Yari Abubakar
said the governors had suggested three ways out: the
government could refund money spent on federal
projects such as roads, banks could extend existing
loans to up to 20 years, or the government could
share out oil revenues usually saved in the so-called
Excess Crude Account (ECA).
The president, who took office last month after
defeating Goodluck Jonathan in Nigeria's first
transfer of power through the ballot box, vowed to
recover billions allegedly stolen by public officials.
"There are financial and administrative instructions in
every government parastatal and agency. But all these
were thrown to the dogs," Buhari said in a statement
after meeting the governors in the capital Abuja.
"The next three months may be hard but billions of
dollars can be recovered, and we will do our best,"
he said. "We will restore sanity to the system."
Running on empty
Several states borrowed in the domestic bond market
and from banks to fund infrastructure projects. But
the price of crude, which represents 80 percent of
Nigeria's revenue, has since plunged, leaving the
government unable to pay bills or salaries.
The naira currency has fallen sharply despite the
central bank spending billions of dollars to try and
prop it up.
Gross revenues distributable to the three tiers of
government federal, state and local hit a five-year
low in April due to frequent shutdowns of oil and
export terminal pipelines and depressed crude prices.
Government revenues distributed for May rose to
409.3 billion naira, up 5.4 percent from the previous
month, but the Finance Ministry said oil pipeline
shutdowns continued to hamper earnings.
Details of Nigeria's economic and financial position
would be published within four weeks, Buhari said.
He said the government would look into whether
ECA funds could be used to cover unpaid salaries
after saying on Monday that treasury coffers were
"virtually empty".
The ECA had $2.078 billion as of June 23, the
Finance Ministry said.
Standard Chartered's head of Africa research, Razia
Khan, said that the level of state debt was "especially
problematic".
"While an early release of the ECA may provide a
partial solution, it is not yet known how much
Nigeria will have managed to accumulate in its ECA
in recent months.

http://m.news24.com/Nigeria/National/News/Buhari-vows-to-restore-Nigerias-financial-sanity-20150623

The goalkeeper has been summoned by the NFF to
appear before its disciplinary body before Tuesday for
his comment on the choice of Kaduna for Eagles game
versus Chad

Nigeria international Vincent Enyeama must appear
before the disciplinary committee of the Nigeria Football
Federation on Tuesday, June 23, 2015 or risk being
sanctioned.

The Lille goalkeeper is expected to explain his remark
against the NFF’s choice of Ahmadu Stadium, Kaduna
for Eagles Afcon qualifier against Chad played on June
13,2015.

“You will recall that you were queried by the Nigeria
Football Federation for your uncomplimentary remarks
with regards to safety and security in Kaduna State,
host of the Nations Cup qualifying match between
Nigeria and Chad Republic,” Chris Green wrote

“You received the query letter on June 13th, 2015 and
refused to reply to the query up till now, which is well
over the 48 hours deadline given to you to reply to the
query. Consequently, the NFF has referred the matter
to the Disciplinary Committee for adjudication.

“You are by this, invited to appear before the
Disciplinary Committee of Nigeria Football Federation
sitting on Tuesday, 23rd June, 2015 at the Federation’s
Secretariat in Abuja. The committee sitting will
commence at 11am prompt.

In a related development, midfielder Ogenyi Onazi, who
was sent off against Les Sao has been issued a letter of
reprimand, ordered to produce a written apology and
fined the sum of $5,000.

“The Board of the Nigeria Football Federation has
viewed your behavior and conduct during the Nigeria/
Chad match as tantamount to gross indiscipline and
unprofessional, which undermined the discipline of the
team in its totality and a breach of ethics for players as
well as the Code of Conduct for players and officials,”
a letter signed by Tunde Aderibigbe on behalf of the
General Secretary read.

“Consequently, the NFF having reviewed the situation
hereby impose a fine of $5,000 (Five Thousand
American Dollars Only) on you as well as a written
apology.

“We believe that subsequently you will be of good
behavior and conduct, for a repeat of this behavior shall
earn you even stiffer punishment. We hope that this
action shall serve as a deterrent to others in our future
engagements.”

Nigeria will face Tanzania in their next Africa Cup of
Nations qualifier in September.






http://www.goal.com/en-ng/news/4093/nigeria/2015/06/20/12910522/enyeama-to-appear-before-nff-disciplinary-committee-onazi?ICID=HP_BN_10

r u ok, did u say 15july

LOOKU LOOKU

[color=#000000] AND THE FACELESS HIT AGAIN.



GMB
PMB
WE ARE WATCHING KINDLY TO KNOW WHEN THIS WILL END, IN YOUR FIRST 4-5DAYS IN OFFICE MORE LIVE HAS BEEN LOST. NIGERIANS ARE WAITING [/color]