Maryam1234:
When comparing the health benefits of *corn* and *rice* , it's important to consider various factors such as nutritional content, potential health benefits, and how they fit into a balanced diet. While I can provide you with information, you should *note* that I am an Entrepreneur and not a *nutritionist* . It's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice.

Corn and rice are both staple foods in many countries around the world, and they have some similarities and differences in terms of their nutritional profiles.

*Here's an overview:* 👇🏽

*Corn* :

Corn, also known as maize, is a grain that is widely consumed in various forms, including fresh corn, popcorn, cornmeal, and corn flour. It is a good source of carbohydrates, fiber, and certain vitamins and minerals.

1. Carbohydrates: Corn is relatively high in carbohydrates, providing energy for the body. However, it's important to note that corn also contains a type of carbohydrate called resistant starch, which has been associated with potential health benefits such as improved digestion and blood sugar control.

2. Fiber: Corn contains a moderate amount of dietary fiber, which is important for maintaining a healthy digestive system and promoting feelings of fullness. The fiber content in corn can vary depending on the variety and how it's prepared.

3. Vitamins and minerals: Corn contains several vitamins and minerals, including vitamin C, vitamin B6, thiamine, magnesium, and potassium. However, the nutrient content can vary depending on factors such as the variety of corn and how it's processed.

*Rice* :

Rice is a staple food for a large portion of the world's population and comes in many varieties, including white rice, brown rice, and wild rice. It is also a good source of carbohydrates and provides various nutrients.

1. Carbohydrates: Like corn, rice is primarily a source of carbohydrates and provides energy. However, the type of rice and the processing method can affect its glycemic index, which is a measure of how quickly it raises blood sugar levels. Brown rice and wild rice generally have a lower glycemic index compared to white rice.

2. Fiber: Brown rice and wild rice are higher in fiber compared to white rice because they retain the outer bran layer, which contains fiber. Dietary fiber is beneficial for digestion and can help regulate blood sugar levels.

3. Vitamins and minerals: Rice is relatively low in vitamins and minerals compared to other whole grains. However, it does contain some important nutrients, such as thiamine (vitamin B1) and magnesium. Brown rice and wild rice generally have higher nutrient content compared to white rice.

In conclusion, both corn and rice can be part of a healthy diet when consumed in moderation and as part of a balanced meal plan. The specific health benefits and nutrient content can vary depending on factors such as the variety of corn or rice, how it's prepared, and the overall diet. It's important to consider your individual dietary needs and preferences when making choices about which foods to include in your diet.

Remember, it's always a good idea to consult with a healthcare professional or registered dietitian for personalized advice, especially if you have specific dietary concerns or health conditions.

Hello Maryam, you are doing a good work.
Please I sell hybrid seeds such as maize (different varieties and maturing date differ), Soyabean, cowpea, sorghum and rice (low and upland) including vegetable hybrid seeds such as tomato Rio, UC, watermelon, cucumber and okro. All from value seed limited.
My contact is 2347034813439 please chat me up so we can discuss how I can meet up with dealers that can buy them. Thank you.
Below are the pic

Hahahaha
I no fit laff

Very Much Available

Omoadeola:

I actually got this for 10k by the road side guess I’ve been scammed too which I regret buying cos Mtn serves me better.
Available for any reasonable offer.

Toh thanks for your testimony.

BubblingB:


3k

No sir. Thanks.

Alexgeneration:


That device is sold for #5,000 in Airtel office. I don't care how much you bought it, it should never be resole for #5,000 without the sim and charger.

I didn't insult you, I only asked you if you're a thief and greedy.

Please school me more on insults.

Alexgeneration:
Are you a thief?

The new one of this device is sold for #5,000. You have used it for some time, took the sim and charger, yet you want to still sell it for #5,000?

I ask again, are you a greedy thief?


Tufia.

You see, always ask questions before insulting somebody. If one place curse on you now, you won't know the cause, because of careless utterances on a faceless forum.

First of all if you care to listen or know, I bought this mifi from a road seller at 8,500 cause I wanted to flash my phone which was on a Saturday last week. When I was done using it, I decided to sell it off not until a friend told me that I was scammed it was been sold at 6k here in Kaduna. So, what should I do then, i decided to sell it at 5k cause is still new and the SIM inside is my personal Airtel SIM. The one that came with it, I left it with the seller cause I was in haste to flash my phone.
So, where is all these insults coming from. Why don't you mention the price and move on. Please next time be civil in your conversation but if you won't mind your language then peace.

2buffagain:


They did not listen. You can already tell it is starting.
Slashing already low corper salaries and increasing politician salaries, as if they needed any more.
That communicates the stance of this new government that some clueless people have voted into power.

Have corpers salaries be slashed down??

Airtel 4g mifi barely a week old without usb and SIM card going for a discount price of #5,000 naira.

MBAleeyu583:
Kaduna State University

Please the link coz I have tried checking their sites but no such news....if I can get the link to this bulletin I will appreciate.

mattbass:
I have Airtel 4g mifi for sale without the usb just the device. Three days old.
Fixed Price @6,500
Contact 07034813439

Still Available

I have Airtel 4g mifi for sale without the usb just the device. Three days old.
Fixed Price @6,500
Contact 07034813439

I have Airtel 4g mifi for sale without the usb just the device. Three days old.
Fixed Price @6,500
Contact 07034813439

Still Available

Still Available

Good morning guys. Please I want those that are into farming to patronise my goods at affordable price and can be waybill nationwide. I sell Fertilizers, Seeds varieties that's includes; Cereal seeds (Sammaz, Ife Hybrid, low and high land rice Varieties), Legume seed (Soyabean and Cowpea) and Vegetables Seeds( Tomato UC, Rio, Cucumber, Okro, Water melon, Sweet paper etc). Fertilisers from Dangote (NPK and urea) are also available, including MKP and MAP fertilizer. Knapsack Sprayers and agrochemicals products such as herbicides, pesticide and insecticide are all available too. Just call or WhatsApp 07034813439.
As I am waiting for an opportunity to show itself I have to resort to this to help myself.
Thank you guys as I await your patronage and referrals.

Hybrid Seeds

Contact me on 07034813439

Ashley and Onion hybrid

Maize Hybrid and Faro

Dangote Fertilizer Urea and Special Blended Fertilizer

Dangote Fertilizer Urea and Special Blended Fertilizer

Dangote Fertilizer both NPK and Urea all available.

Dangote both NPK and Urea all available for sale including knapsack sprayers.

Still available

Still available

Mohisah:

God go help u inshaAllah, with or without sweating for connect. Just believe u can get employed into one big Agency, but pls pray n act right as lawful citizen

Thanks

Still searching for job

Very much available!