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Nairaland / General / Successful SEO Tips And Tricks For Beginners Must-try by mediaprizm: 11:44am On May 24
Before diving headfirst into the sea of search engine optimization (SEO), it's essential to have a grasp of its importance. SEO is the linchpin of your online visibility - a crucial element for any online enterprise. A bit of knowledge here and there just won't cut the mustard! This article will serve as your lantern in the murky depths of SEO, lighting your way to success with essential tips and tricks that beginners ought to try.

Successful SEO Tips and Tricks for Beginners Must-Try: The Cornerstones of SEO

Let's not beat around the bush! The first step towards mastering SEO is understanding the essential cornerstones. These pillars of SEO form the foundation of any successful strategy.

Keyword Research: Your Map to Success

Your journey to the top of the search engine results page (SERP) begins with keyword research. It's the bread and butter of SEO. This process involves identifying words and phrases that people are using in their online searches. Knowing these keywords can help tailor your content to match what your potential audience is looking for.

On-Page SEO: It's All in the Details

On-page SEO refers to the practice of optimizing individual web pages to rank higher and earn more relevant traffic. This aspect includes optimizing content and the HTML source code. From your meta description to your header tags and image alt tags, every detail matters.

The Devil is in the Details: Technical SEO Tips to Get You Ahead

Now, don't get your knickers in a twist, but technical SEO can seem daunting. But, as with anything in life, it gets easier once you break it down into smaller pieces. Here are some tips to take the edge off and put you ahead of the game.

Site Speed: Fast and Furious

Faster websites provide a better user experience. Simple as that! If your site takes an eternity to load, chances are, visitors will hit the back button faster than a hiccup. So, work on improving your site speed - compress images, minify code, and leverage browser caching.

Mobile-Friendliness: Adapt or Perish

It's a mobile-first world out there! With more than half of the global web traffic coming from mobile devices, having a mobile-friendly site is no longer a luxury, but a necessity. Make sure your site is responsive, meaning it adapts to the screen size of any device used.

Content is King: Mastering Content SEO

You've heard it before, and you'll hear it again - content is king! It's what draws visitors to your site and keeps them coming back for more. Here are a couple of tips to help you conquer content SEO.

Unique and Engaging Content: Stand Out from the Crowd

Don't just follow the crowd, stand out! Creating unique, engaging content is the key to attracting and retaining visitors. It's not just about slapping a bunch of words together; it's about providing value, solving problems, and keeping your audience hooked.

Keyword Optimization: Strike a Balance

When it comes to using keywords in your content, balance is key. Keyword stuffing is a big no-no. Instead, sprinkle your keywords naturally throughout the content. And don't forget about long-tail keywords - these are more specific and can help you reach a more targeted audience.

The Art of Link Building: Navigating the Web

In the grand scheme of SEO, link building is akin to networking. It's about making connections and establishing relationships. But how do you go about it?

Internal Linking: Connect the Dots

Internal linking involves linking your web pages together. It helps search engines understand the structure and hierarchy of your site, improving your site's navigation and overall user experience.

Backlinks: Winning Friends and Influencers

Backlinks, also known as inbound links, are links coming from other websites to yours. They are like votes of confidence, signaling to search engines that your content is valuable. Building high-quality backlinks is essential for improving your site's authority and ranking.

Local SEO: Putting Your Business on the Map

If you're a local business, you need to get in on the local SEO action. This tactic helps your business appear in local search results, driving more local traffic to your site.

Google My Business: Claim Your Territory

Google My Business is a free tool that lets you manage how your business appears on Google Search and Maps. It's your ticket to improving your business's visibility in local search results.

Reviews and Ratings: Word of Mouth in the Digital Age

In this day and age, online reviews and ratings can make or break your business. Encourage your customers to leave reviews, and make sure to respond to them - both positive and negative ones. This not only builds trust but also sends positive signals to search engines about your business.

Conclusion: The Journey Begins

SEO is not a walk in the park, but it doesn't have to be a walk in the dark either. By trying these successful SEO tips and tricks, beginners can take their first confident steps into the world of SEO. Remember, SEO is a journey, not a destination. It requires time, effort, and patience. So, take the plunge, keep learning, and soon enough, you'll see your website climbing the ranks of the SERPs.

Nairaland / General / Look Lovely London With Profhilo Anti-aging Treatment by mediaprizm: 6:55am On Oct 28, 2022
Profhilo cost anti-aging treatments provide deep hydration, smoothing out fine lines and providing long-lasting elasticity. It increases collagen and elastin. This treatment changes the dermal structure of your skin over time, giving you a more youthful appearance. The treatment can be used on all areas of the face and will leave you looking refreshed.

What is Profhilo and Skin Boosters?

Profhilo is an injectable gel that is placed just under the surface of the skin. It works by interacting with the body's tissues to stimulate collagen and elastic production. This helps to improve the skin's surface. It can be used on many areas of the body but the most popular is the face. It restores volume to the affected areas while giving you a natural appearance. The product is also designed to improve the hydration of skin. It is possible to experience lumps after injection, but these typically go away within a few days.

The treatment requires 2 sessions one month apart and is most suitable for older skin. It contains a patented thermal complexing technology known as NAHYCO. This thermal complexing method allows the low-molecular-weight HA to form a stable complex with high-molecular-weight HA.

Both injectable fillers can make skin look more youthful. But there is one important difference between these products: the former contains more HA than the latter. HA is a hydrophilic ingredient that makes it ideal for skin rejuvenation. HA is a great hydrator, filling in wrinkles and plumping the skin. It's quick and easy, and safe for sensitive skin.

Injectable skin boosters are a popular form of aesthetic medicine. They stimulate the production of collagen and elastin in the skin, which enhances their effectiveness. Skin's two most important components are collagen and elastin. They also attract water to deeper layers of the skin.

Treatment Areas

Profhilo skin treatments are an alternative to cosmetic surgery that can improve your skin's appearance. It works by improving the skin's hydration and firmness. It will also improve the skin's texture, smoothness, and overall appearance. It can be used in a variety of areas, including the facial area.

The procedure takes between 10 and 30 minutes. The procedure involves injecting a solution of hyaluronic acids at various locations on your face. Different areas require different amounts. Depending on the area being treated, the results can last up to six months. You may need one to three treatments per month depending on your goals.

The procedure is safe and involves minimal downtime. A numbing cream is applied over the treated area, so that you don't experience pain during the procedure. Your injector will then inject the solution at five bio-aesthetic points on each side of the face. It is quite painless, although it may cause some stinging. Most patients can return to their normal activities within minutes.

This treatment will improve the appearance and elasticity of your skin. It also improves the appearance of fine lines and wrinkles and helps the skin retain moisture. It stimulates the production of collagen and elastin which give your skin a plumper appearance.

Hyaluronic acid is used to replace volume lost during the treatment. This naturally occurring substance is great for treating aging skin. It can be used on any part of the body. The results are subtle and depend on the area of volume loss and the degree of volume loss. For example, if you are losing volume in your cheeks, this treatment may not be the best option. You may be able to achieve the look that you desire with other nonsurgical options.

How do Profhilo and Skin Boosters function?

If you are considering a cosmetic procedure to improve your skin, you may want to consider the pros and cons of both Profhilo and Skin Boosters. Both products have their advantages, but there is some downtime and some risk. While skin boosting products are popular, Profhilo is a bio-remodelling procedure. It can improve your skin's quality and reduce the appearance of wrinkles.

Profhilo is injected directly into the skin with a tiny needle, which allows it to be absorbed by the body. It works by increasing the volume of HA in your skin, and it helps to reduce wrinkles and improve skin elasticity. It can help you see the results within a few days, but Skin Boosters take longer to work.

Skin Boosters are made by injecting a thermally-bonded protein into the skin. The substance reacts with the skin's own tissue to increase hydration and production of collagen. It can also help to improve the skin's surface structure, making them firmer. It is non-clumpy and smooth, making it a great choice for areas such as wrinkles.

Profhilo or Skin Boosters can have side effects but they don't require surgery. The liquid may cause a temporary stinging or tingling sensation after it is injected. This discomfort is not likely to last long, and you will be able to resume your normal daily activities after the procedure.

The procedure takes about 15 minutes, and results are visible within a few weeks. Depending on your skin condition and your health, the effects will last up to six months.

What are the Benefits of Profhilo & Skin Booster t

If you are looking to improve the look of your face, you should try using Profhilo & Skin Boosters. This injectable solution boosts your face's overall appearance and provides a youthful glow. Unlike dermal fillers, which alter facial features, Profhilo and Skin Booster T are designed to provide intense moisturisation and rejuvenation.

The treatment itself is quick and painless. Five injections are given to each side of the face, for a total of ten injections. Each treatment takes less than five seconds. Patients are usually given an antimicrobial drug to prevent infection after the procedure.

The main ingredient in Profhilo is hyaluronic acid (HA), which is an essential substance in skin tissue. It helps the skin retain water and is also a major contributor to collagen and elastin production. Profhilo can improve the skin's texture and hydration, as well as reduce wrinkles and fine lines. The treatment is generally performed in two sessions, four weeks apart, and can be repeated every six months. You can use it as a standalone treatment or as an adjunct to other injectables.

The treatment can provide glowing skin for up to six months, although it is important to avoid prolonged sun exposure and smoking after the treatment. These habits can decrease the effectiveness of Profhilo, as well as lead to shorter results. Besides, patients should avoid strenuous exercise and hot baths after the procedure to reduce the risk of complications. Patients can also be given a topical anesthetic to minimize pain and discomfort.

In addition to its anti-wrinkle effect, Profhilo also stimulates the production of hyaluronic acid, which is a major component of your skin. It stimulates the receptors in the cells and improves their firmness and elasticity. Unlike other dermal fillers, Profhilo doesn't introduce any synthetic chemicals into your body.

Do I need Profhilo or a Skin Booster?

One of the most effective skin-enhancing ingredients is hyaluronic acid, which is naturally found in the human body. It is a natural ingredient that helps to increase collagen production by binding moisture on the skin. It can also stimulate the production of 4 types of collagen.

While both products contain HA, the main difference between them lies in how they work. While dermal fillers fill in facial hollows and restore lost volume, Profhilo rejuvenates the skin by injecting a hydrating moisturizer directly into the skin.

A Profhilo treatment can improve tone and texture, hydration, and overall radiance. It can also increase firmness and promote healthier skin. Profhilo is most commonly used to rejuvenate the facial skin. However, it can also be used to treat other areas such as the neck and chin. The injections are placed just under the surface of the skin and are absorbed within two centimeters. The treatment can be completed in one session. The procedure can be repeated every month or so depending on the desired results.

Profhilo is an injection that contains high concentrations of Hyaluronic Acid (HA). It works as a skin hydrator and turns dull, tired skin into glowing, firm skin. It stimulates the production of collagen and elastin which can also tighten the skin. Two months are required to see the full effects of the second treatment.

A Profhilo treatment takes about 15 minutes. It produces positive results almost immediately and is visible within minutes. The procedure can have a lasting effect for up to six months depending on the severity of your problem and your health.

Nairaland / General / How To Use A Massage To Deal With Erectile Dysfunction And Improve Erection by mediaprizm: 6:23am On Oct 28, 2022
To have and enjoy sex, a man needs to be able to maintain and sustain an erection. Unfortunately, erectile dysfunction and a few other conditions make this difficult for men. So, in this article, we will talk about how you can deal with this problem by receiving a prostate massage.

What is erectile dysfunction?

Simply put, erectile dysfunction is a condition that makes it difficult for a man to get an erection or/and maintain it long enough to have meaningful sexual intercourse. Sometimes called impotence, erectile dysfunction is one of the biggest sexual issues that millions of men around the world are dealing with. This condition doesn’t only have the sexual experience of the affected individuals but also damages their sexual relationships and confidence.

It should be understood that erectile dysfunction is a relatively common condition whose prevalence increases as men age. However, this doesn’t mean that only older men can have erectile dysfunction as many young men have also faced the problem.

According to various studies, erectile dysfunction can be caused by numerous causes, including:

- Diseases such as heart disease, diabetes, liver disorder, and kidney diseases
- Use of tobacco
- Alcohol
- Lack of regular physical exercise
- High stress levels

The good news is that there are numerous ways to deal with this condition. From medications to exercise, massages, etc., numerous methods have been explored as treatments for erectile dysfunction.

Using a massage to deal with erectile dysfunction

One of the tested and trusted ways to handle erectile dysfunction is getting an erotic massage. It is a natural method that allows you to improve your erection as well as your libido. Although all forms of sexual massages offer various benefits, some massages are more suitable for the purpose than others. The best type of massages for dealing with erectile dysfunction are:

Tantric massage, especially lingam massage

Generally, tantric massage is a form of massage that combines sexuality with spirituality. It allows people to explore the benefits of massaging the body to improve their sexual functions. Otherwise called penile massage, a lingam massage is a form of tantric massage that focuses on stimulating the penis, testes, and other areas around them. With the help of this massage, men can enhance their erections and have a more fulfilling sex life.

Prostate massage

Apart from lingam massage, a prostate massage can also come in handy for dealing with erectile dysfunction. During a prostate massage, the masseuse will put her finger into the anus of the client and gently massage the prostate gland. Notably, the prostate gland is a small walnut-sized organ found below the bladder and is responsible for making some fluid that is important to the semen.

If you want to improve your erection and get rid of erectile dysfunction, you should consider going for a prostate massage in London. Additionally, a prostate massage can also help to deal with prostatitis, enlarged prostate, and urination hesitancy.

How does massage help to deal with erectile dysfunction?

Having noted that a tantric or prostate massage can improve an erection and get rid of erectile dysfunction, you might be wondering about the mechanism involved. Here are the means through which a massage can aid erectile dysfunction:

Massage improves blood flow

One of the most common benefits of all massages is the significant improvement in blood flow. To initiate and maintain erection, it is paramount for blood to flow sufficiently to the penis. Luckily, lingam and prostate massage can boost the flow of blood to different body parts, including the penis. As the blood circulation to the penis improves, the symptoms of erectile dysfunction will reduce or disappear.

Massage boosts sexual energy

Another way through which a sensual massage can deal with erectile dysfunction is that it can enhance sexual energy. When done properly, a massage can assist men to recover lost libido and boost their desire to have sex. As a result of this, such men will likely be able to initiate and maintain a penile erection long enough to have and enjoy sexual intercourse.

OF course, a single session of a prostate massage may not be enough to achieve the desired results. Therefore, if you are suffering from erectile dysfunction, you shouldn’t hesitate to go for some sessions of sensual massages to improve your condition.

Nairaland / General / What You Need To Know About Hair Transplants? by mediaprizm: 11:10am On Jan 16, 2022
Hair transplant is one of the most preferred solutions to restore hair growth in specific areas of the scalp where the patient is experiencing absent or limited growth. There is no doubt to say that hair thinning or hair loss is a part of the aging process but many people experience this issue at an early stage due to some existing medical health conditions or poor lifestyle habits. People with serious hair loss problems may require some trustworthy and reliable approach to restore natural-looking hair. Among several other traditional approaches, the modern hair transplant methods are proven to ensure desirable returns with these treatments.

Types of hair transplants:

In order to conduct hair transplants, the doctors or surgeons may need to remove a few hair follicles from the denser scalp area which is then named as donor area. The removed hair follicles are then implanted into tiny slits in the target balding region.

There are generally two main procedures of hair transplants that are followed by experts at Turkey clinics:

Follicular Unit Extraction (FUE): In this case, the trained doctors will take some follicles out of the donor area by using a dedicated punch tool. Although the patient may experience some scarring in this procedure, it is usually less visible and the person may not require stitches for recovery. Most of the patients who use this procedure enjoy long-lasting results after a hair transplant.

Follicular Unit Strip Surgery (FUSS): In this method, the surgeon is expected to remove a tiny strip of skin from the selected donor region and then close the incision using stitches. The professionals will then use a microscope for separating follicular units from the extracted donor skin. It helps to get many hair follicles and they can be later implanted in the target balding region. As this treatment involve a little painful approach, it is preferred by a lesser number of people.

Both these techniques for hair transplantation Turkey are effective and they can help you achieve effective results. However, most of the professionals at Istanbul-based clinics prefer using the FUE technique due to lesser downtime and convenient procedures.

The donor area for this surgery is usually the backside of the head. However, for some patients, hair can be taken from the chest, back, or chin. The body hairs are mainly used for people who do not have enough hair on the backside of the head.

Some existing research studies show that it is more time-consuming to take hair from the beard or other parts of the body in comparison to getting scalp hair for treatment. However, for many patients, beard or body hair can ensure excellent results after treatment. Note that the hair transplantation procedures take some time and you may have to visit clinics for multiple sittings. However, the overall time and cost depend upon the level of baldness a person is experiencing.

The success rate of hair transplantation procedures:

Hair transplants are one of the most effective solutions for restoring hair growth; however, the success rate of these procedures depends upon several factors. The most important aspect patients need to consider in this process is to book an appointment with the most experienced and trained professionals. It is better to visit the official website of the service providers and put queries for the overall procedure. The customer support teams will answer your doubts and can also provide you with prior estimates on the overall cost.

If we check the satisfaction rate of existing patients who had hair transplant surgery, the score will be 8.3 out of 10. Some recent studies show that people who underwent hair transplant surgery with beard or body hair were highly satisfied and required an average follow-up for 3 years. The best part is that the results of these treatments start appearing sooner and they are sustainable as well. The professionals may guide you about a few simple preventive tips that you can follow before and after the treatment to maximize the results. Most people enjoy thicker, and natural-looking hair after transplant and it helps them to restore their confidence and self-esteem with ease. Moreover, this cosmetic surgery is suitable for both men and women.

Nairaland / General / Inventhelp - Get Legal Guidance For Your Invention by mediaprizm: 1:42pm On Dec 31, 2021
Many people are searching for invention assistance. Many people have great ideas but never see them become reality. They don't know where to start or who to ask for help. Fortunately, you can get the guidance of a professional inventor. The benefits of hiring a professional are numerous and will greatly benefit your invention.

Visit here https://www.companionlink.com/blog/2021/12/the-benefits-of-patent-services-from-inventhelp-experts/ for invent help.

Here are some tips to help you get started on your journey to success.

Invention Help: A professional company that provides legal guidance and assistance to inventors. An IP attorney can conduct a patent search on your behalf. Be sure to hire a reputable company, one that won't try to charge monthly fees or scam you out of thousands of dollars. An IP attorney can determine whether or not your idea is novel and what steps to take to protect your invention. If it is, you can proceed with your business venture.

It is important to seek legal assistance. A patent attorney can help you with your invention. They can assist you with filing your patent and provide patent searches. They can also follow up with your leads to find the best way to make your invention successful. With this, you can get on the path to a successful business. A qualified team and a patent my invention through InventHelp can provide the best advice for invention. They will help you create a strong case to present your idea to industry.

Finding a patent attorney can be a valuable tool for you. They can provide guidance and advice to help you turn your idea into a successful product. A patent attorney can also provide you with guidance and support as you advance your career. An attorney can help you navigate the complex world of business. This service can be invaluable in setting up your business and obtaining the funds you need to launch a successful venture. Once you find a patent attorney, you can start developing your invention and take the next step.

Obtaining a patent is crucial for an InventHelp new inventor. The more you can protect your creation, the more your chances of making money. A patent lawyer can help you get a patent for your invention. Next, you need to find an IP attorney. A reputable and experienced attorney will be able to help you protect your invention. It is important to find the right legal assistance for your invention. There are many resources available.

Before pursuing your invention, you should seek advice from an IP attorney. A lawyer who is familiarized with patent laws should be used. A good attorney can advise you on the best way to proceed with your idea. Reputable attorneys will not charge a monthly fee or attempt to con you out of thousands of money. A patent search can help you determine the novelty and decide if you should pursue your invention.
Nairaland / General / Do I Have Gender Dysphoria? Indications You Might Recognize by mediaprizm: 2:46pm On Dec 30, 2021
At the point when you're conceived, the specialist regularly allots your sexual orientation immediately. They check out your Instruments and say, "It's a kid!" or "It's a young lady!" Immediately, everybody has thoughts regarding what your identity is and how you ought to be dealt with. Your folks give you a kid's or alternately young lady's name, dress you up in kid's or alternately young lady's clothing, and continue to raise you to be that sex. However, you may be awkward with that underlying sex task. Provided that this is true, you could have sex dysphoria. This is what it is, the indications of sex dysphoria to look for, and what to do straight away.

Gender Identity Disorder Vs. Sex Dysphoria

Sex dysphoria is the new name for a condition that was once called sexual orientation personality issue. The old name proposed that the issue was in your sexual orientation character itself. Notwithstanding, the new name accentuates dysphoria, which means being uncomfortable or disappointed with your sexual orientation. The basic contrast between the old and new terms is that sexual orientation dysphoria perceives that your sex personality can be whatever you experience it to be, insofar as you're OK with it.

Gender Dysphoria Statistics

Sex dysphoria used to be an uncommon or possibly a secret peculiarity. Be that as it may, it's turning out to be more acknowledged, better comprehended, and therefore, more generally revealed. Specialists have aggregated sexual orientation dysphoria measurements that show the degree and meaning of this emotional wellness issue.

Starting in 2017, somewhere close to 0.5% and 1.3% of individuals said they related to unexpected sex in comparison to their actual sex or the sexual orientation they were relegated upon entering the world. A new U.S. study discovered that 1.4 million individuals were distinguished as transsexual. Notwithstanding, due to the social shame included, analysts accept that the precise number is really higher.
The commonness of other mental issues in individuals with sex dysphoria is moderately high. For instance, around 28% of them revealed that they disliked substance use. Significantly really disturbing, around 49% said that they had self-destructive musings, while 24% proceeded to endeavor self-destruction once. Numerous sex dysphoric individuals generally disapprove of tension, despondency, and behavioral conditions too.

Evaluating For Gender Dysphoria

The fastest method for evaluating your manifestations of sexual orientation dysphoria is to take a basic screening test You can do a web-based separating a couple of moments and get a moment, private outcomes. The reason for the test isn't to listen for minute sex you ought to or shouldn't be. All things considered, it's a proportion of whether or the amount you are bothered or disabled by a jumble between your appointed and experienced sex. If you need Gender Dysphoria Test, do let us know and we will surely help you.

Gender Dysphoria Symptoms

Assuming you have sexual orientation dysphoria, you have two unique sorts of indications. Sexual orientation character indications are indications of a befuddle between your doled out or organic sex and your own insight of your sex. Dysphoria manifestations are indications of pain, uneasiness, and debilitation identified with this confuse. If you need help on Gender Identity Quiz, do give us a knock.

Gender Identity Symptoms in Adolescents and Adults

Assuming you have the accompanying indications, you relate to a sexual orientation that is not the same as the one you were allowed upon entering the world or from your actual sex. Your internal sexual orientation character can likewise be called your experience of communicated sex. Here is a portion of the signs you may see assuming that you have sexual orientation dysphoria.

Inward Gender Vs. Sex Characteristics

One sign is in the event that your inward sex is not the same as your sex attributes. That can incorporate both essential sex attributes present upon entering the world, like a penis and testicles or vagina. It can likewise incorporate optional sex attributes that grow later, like whiskers and profound voices for guys or bosoms and high voices for females.

Want To Get Rid of Your Current Sex Characteristics

You might have sex personality issues on the off chance that you have a solid wish to dispose of your essential or optional sex qualities. Assuming that you're a youthful juvenile, you may want to keep optional sex qualities from creating.

Want To Get Rid of Your Current Sex Characteristics

You might have sexual orientation personality issues on the off chance that you have a solid wish to dispose of your essential or auxiliary sex attributes. On the off chance that you're a youthful young adult, you may want to keep auxiliary sex attributes from creating.

Want To Be Treated as Another Gender

You may need others to regard you as an individual of a sexual orientation unique in relation to your doled out or actual sex. For some individuals, the most incredibly upsetting aspect of sex dysphoria isn't being dealt with like the sexual orientation they feel inside.


Gender orientation dysphoria can be a severer emotional wellness issue. It can influence your life by causing you enthusiastic pain and making it difficult to work in day-to-day existence. The most ideal way to manage those impacts is to converse with emotional well-being proficient and seek treatment. Start by taking a screening test then, at that point, look for help in the event that you decide. At the point when you address your sex dysphoria issues, you can offer your viewpoints and feelings in a protected spot, figure out how to adapt to the dysphoria, and think about your choices.
Nairaland / General / Disinfectant Spray Market Helping Us Keeping Our Home Safe by mediaprizm: 7:27am On Jun 18, 2021
In this era where you may have no idea when you contact the disease, caution is in order. When you take precautions, it means that you will take your time to disinfect yourself. You can see some indicators on the Disinfectant Spray Market. The demand has been rising for some time, and it does not seem to show any signs of slowing down anytime soon.

When you decide to disinfect yourself together with your belongings, take heart. There is the right way to do it and the wrong way to go about it. If you decide to go about it the wrong way, then you will have many problems. What you will find is that we use the wrong way out of ignorance. If only we could understand how to do it right, some things could change.

Start with yourself

Disinfecting yourself requires that you start by getting the tools for the task. Then once you have the spray, you can manage to go about it. In this case, you can take time to spray the problem areas. Of course, the most obvious is the hands. The use of spray makes your work standard. That is why the impact of Covid 19 on sales on Disinfectant Spray has been positive. When you do an excellent job of disinfecting your house, it will turn out well. If you so wish, you can try a full-body spray. Then after that, you can turn to another aspect.

Disinfect your belongings

The notion of disinfecting your belongings does not come easy with many people. They always think about that phone or cutlery. Well, that's always a good place to start from. But there is more to it than only that part. It also involves making sure that you do it right so that the whole task is effective and successful. Take an example of making sure that you do not make mistakes along the way. It is one that you can manage to accommodate. You can always turn to online sales of Disinfectant Sprays for adequate supplies.

The process of disinfecting your belongings starts with the most obvious. In this case, we are talking about the most touched objects. With the correct spray for covid-19, you can disinfect phones, pens, door handles, and others. When you start on time, the task is fun, and you will love it. But when you are running late, it can be clumsy and awkward. The choice is all yours, and you can have fun trying to make it work. The Disinfectant Spray suppliers that are credible can be difficult to find. But these are the ones you need if you are to get the best results in your disinfecting process.

Disinfect your home

Your home is one place you cannot forget to disinfect. It has to be on top of the list. Once you have all the tools and spray, you can make the place ready. In some cases, you have to make sure that sensitive gadgets are not sprayed directly. But you can still be sure to find out what is safe for the device. Whatever the case may be, never rush the process. Take time to get the proper disinfectant and get to work at the right time. Once you have managed to do this, you can relax and have some find with other aspects. In this case, we are talking about rearranging so that the place looks fun and presentable. Thoroughly disinfect your home without rushing things. Make sure every part receives the spray and nothing remains. If you skip one piece, then your effort has gone to waste.


You need to remain safe while Covid-19 spreads the call of strenuous efforts. You need to keep yourself safe and make sure that you do not level any matter to chance. Even if you have an issue worth complaining about, it may not be time to do so. Instead, your focus should be on Disinfectant Spray Market forces to help you get the right product. Do not wait another day; act in time so that the gems don't get to you.
Nairaland / General / Forex Trading - Understanding Your Trading Edge by mediaprizm: 11:00am On Jun 13, 2021
Many Forex investors recognize that they require to have an edge to regularly earn money on the market. However what is your edge? What advantages do you have, what skills can you leverage, to increase your trading possibility?

Your trading edge is none beedges on your own. The truth that you make the decisions. You determine how much to trade, you prepare your entries and also departures, and you do not let the market, your broker or anybody else inform you what to do. You create your trading edge when you comprehend that just you are in control of your trading. Let's check out some actions you can require to place on your own in advance.

1. Your endeavor right into the world of foreign exchange is no different from beginning an organization. Similar to any kind of company, you require a strategy which plainly specifies your objectives, the actions needed to get to those objectives, as well as a sensible way of measuring your development along the road. You require to know where your start-up resources is originating from, and also how you intend to grow the resources. As the single owner, you require to make normal analyses of your business as well as chart the path you require to take.

2. You need to have a trading method. It does not need to be a mechanical system, actually my very own trading technique is mostly optional. I do not recommend buying systems off-the-shelf or subscribing to trading signals, if you do so, see to it that it's only for reference. You need a system that is suited to your one-of-a-kind trading character, that informs you when you should enter the market, why you are doing it, how much you ought to commit, and when you ought to leave. Do not trade when your system informs you not to.

3. Understand risk and also utilize. Just because your broker offers you 200:1 or 400:1 utilize does not imply that you have to utilize that. High leverage can conedgerably boost your revenues, but it can additionally blow up your account extremely rapidly. You have an option, that is your edge. The smaller your take advantage of, the less emotional you are likely to be when the market moves against you, and also the more probable you are to make appropriate choices.

4. Know just how much you want to run the risk of and regulate your losses. Make certain you are not wagering the house, or any kind of amount that will negatively impact your present lifestyle. This places undue pressure on you, and also typically causes taking the incorrect trade or exiting ahead of time or far too late.

In other words, know why you are trading and what you want out of it. Develop a trading approach that fits your character, do not use another person's system which you do not totally recognize. How much you trade and just how much you take the chance of depends on you, and also you get to choose when as well as how you trade.

By taking the steps over, you will create a clearer image of your journey ahead, take control of your trading, get rid of anxiety and also offer you a much required trading edge.
Nairaland / General / Massage Therapy Attenuates Inflammatory Signalling After Exercise-induced Muscle by mediaprizm: 11:25am On May 29, 2021
Massage therapy is widely used during skeletal muscle physical rehabilitation to relieve pain and speed recovery. Although there is evidence that massage can help with pain in damaged muscles, it is unclear how massage affects cellular function.

According to Dr Mark Tarnopolsky, a researcher at McMaster University in Ontario, Canada, and lead author of a paper about the research, the finding "provides clear evidence that massage warrants further study as a cure for injuries and chronic disorders."

After exercise-induced muscle injury, the authors gave 11 young male participants either massage therapy or no care to their quadriceps.
Tarnopolsky, who has spent decades studying the cellular effects of exercise, took muscle biopsies in both quadriceps (vastus lateralis) of healthy young men before and after strenuous exercise, as well as a third time after massaging only one leg in each athlete.

Tarnopolsky and his team discovered that massage therapy decreased exercise-related inflammation by dampening the function of a protein called NF-kB by comparing tissues from each subject's massaged leg to tissues from his unmassaged leg.

Massage also seemed to aid cell recovery by increasing levels of PGC-1alpha. This protein promotes the development of new mitochondria, which are tiny organelles within cells essential for muscle energy generation and adaptation to endurance exercise.

Massage had an impact on other proteins that played similar roles. The research, which was published in the journal Science Translational Medicine, was the first to delve into the fundamentals of cellular biology.

We knew something was wrong, but we couldn't figure out what it was a decade ago because the technology to probe the body's most minor structures didn't exist.

How does massage therapy affect the body?

While scientific evidence on whether massage therapy works and, if so, how it works is minimal, there is evidence that massage therapy can help some patients. Tantric massage is one of the best massages. It is also too early to draw any conclusions regarding its efficacy for particular health conditions.

State anxiety

However, research supports the general conclusion that massage therapy is reliable, according to one study. A single session of massage therapy can reduce "state anxiety" blood pressure, and heart rate, and multiple sessions can reduce "trait anxiety" depression, and pain, according to the studies included in the study. Furthermore, recent research suggests that massage may help with a variety of conditions.

Low-back pain

According to a 2008 study of 13 clinical trials, massage can be beneficial for chronic low-back pain when patients with chronic low-back pain do not respond to traditional therapy, the American Pain Society.

The American College of Physicians published clinical practice recommendations in 2007 recommending that physicians consider using complementary and alternative medicine (CAM) treatments such as massage (acupuncture, chiropractic, radical relaxation, and yoga).

Hospice patients

Massage can help alleviate pain and improve mood for hospice patients with advanced cancer, according to a multisite study of more than 300 hospice patients with advanced cancer.

Therapeutic massage was found to be more effective than a self-care book in improving function and alleviating symptoms in a study of 64 patients with chronic neck pain.

Massage therapy has a variety of ideas on how it affects the body. Massage, for example, can provide stimulation that helps to block pain signals sent to the brain, according to the "gate control theory."

Musculoskeletal System

Our bodies' bones, muscles, tendons, cartilage, ligaments, connective tissue, and joints are all part of the musculoskeletal system. This physiological system gives our bodies shape, support, and stability and allows us to move on command (our muscles contract to move the bone attached to the joint). The following is a list of massage's benefits and positive effects on the musculoskeletal system:

Massage improves circulation to and from the muscles, which increases nutrient supply and decreases waste product accumulation. Massage improves blood flow to joints and encourages succussive action in joint cartilage (lubrication for joints).

Any improvement in circulatory efficiency aids bone healing. Stretching soft tissue structures transversely and longitudinally during the massage promotes proper fibre alignment in healing soft tissues (especially tendons and ligaments).

It can reduce adhesions (knots) in the muscles, tendons, and ligaments with a massage. Massage helps to maintain and improve joint range of motion (passive rom techniques in massage). It can help with injury-related compensatory changes. This aids in the re-balancing of the body's muscle groups.

This aids in the improvement of posture. Exercise, stretching, and self-care are all encouraged to promote positive body awareness. Massage therapists recommend stretching and strengthening exercises to help patients improve their condition.

Trigger points (also known as trigger sites or muscle knots) can be relieved by massage. Hyperirritable spots in skeletal muscle associated with palpable nodules in taut bands of muscle fibres are described.

Circulatory System

Blood is circulated throughout the body by the circulatory system, including the heart, arteries, and veins. This physiological system transports waste products away from organs and cells while delivering oxygen and nutrients to them.

Massage affects venous, arterial, and lymphatic circulation, which are all influenced in some way by the pumping action of skeletal muscles as they contract and relax. The following are some of the advantages and positive effects of massage on the circulatory system of the body:

Massage helps clear metabolic wastes and by-products from tissue damage and inflammation by increasing venous and lymphatic flow mechanically. During a massage, lymph node activity is stimulated, and muscle tension is released.

Muscle tension reduces lymphatic efficiency, and a reduction in muscle tension allows our bodies to work more effectively and efficiently.

Massage promotes the recruitment of capillary beds in the treated tissue. As a result, tissue perfusion and drainage improved. (Perfusion refers to the delivery of blood to a capillary bed in tissue and refers to the passage of fluid through the circulatory or lymphatic systems to an organ or tissue.)

Blood pressure is reduced by general relaxation and increased blood flow to peripheral tissues. Reduces congestion and aids in the restoration of normal circulation in a variety of injury and disease states.


Massage therapy is the best option after you face exercise-induced muscle damage. You can take Tantric massage for better results. But before this, be careful while exercising. Good luck!

Nairaland / General / NBA Playoff Handicapping Tips by mediaprizm: 4:27pm On Apr 17, 2021
I've always believed that there is no basic blanket sort of strategy to handicapping sporting activities. Each season in each sport has many different segments to it which determine the procedures and angles I experience to handicap games. The NBA is no different. The beginning of the season is a time when every team wants to get out of eviction promptly and hence places their ideal foot forward. As soon as you enter into the season, injuries together with timetable situation have a great deal to do with just how I check out games. Heading out of the All-Star break, specific teams are ready and anxious to make a run while others begin to wilt so it is necessary to recognize individual group frame of minds and capabilities. And then obviously there is the last 10 game normal season stretch drive where group inspiration may be the most important element of all. And afterwards, we reach the factor we're at currently, the article season. How should this time of the NBA year be burdened? I'll go through my strategy which besides the very beginning of the period is the purest handicapping of whenever structure throughout the near eight month grind.

To begin with, let me say that as a sporting activities handicapper I think you need to have a collection structure of where to start the procedure off attempting to select winners against the point spread. For me, that beginning point is fundamental. A fundamental handicapper concerns him or herself with the workers and competitions that are most likely to happen on the field or floor in a particular game. When the NBA period starts, I really feel the fundamentals are at their strongest. You have schedules, competitions and mentoring philosophies that you know. This knowledge allows you to make extremely strong examinations of what will certainly take place in a game. There are no travel fears because everyone is fresh and eager to play even if it is in a "back to back" or "fourth in 5 nights" circumstance. Injury worries are few and far between immediately out of eviction so you have a good feel for the cohesiveness of employees. Philosophy adjustments by coaching personnel’s are not made right away as those take around a third of the season or a major breakout of injuries to be carried out. This moment of year is where I take the purest essential handicapping approach since there just isn't much else, early, to complicate things. I keep a solid set of residence and away power rankings which permit me to evaluate line worth and handicap games together with overalls based on basics and where I regard there to be point spread advantages. I likewise begin to establish each team's back to back power ranking which enters play later.

The playoffs are practically a carbon copy of the season's beginning since we have complete knowledge of the beginning lineups and turnings, plus we understand the group's strengths & weaknesses along with the design viewpoints of each head coach. Basic, pure, fundamental, just the method I favor to handicap. Have a look at the employees on the floor, the matchups and look for any line worth I feel I can profit from whether it is side or complete. Due to the extended time span in between games in the when is the NBA playoffs there are no exhaustion or scheduling issues like there are during the normal period. Injuries just need to be factored in if they happen during the article season. Inspiration and focus is very easy to determine as each side, generally, involves win every game.

The only basic situational handicap applied in the post season is the ever preferred "zig-zag" concept which, put simply, recommends that a group down 1 game to none and on their home flooring is in an outright should win area and for that reason ends up being a mechanical type play. The issue with the zig-zag recently is that the oddsmakers are just as aware as the wagering public is of this circumstance and they subsequently pad the line toward the group in need which draws out almost all of the value. There are particular collections circumstances that will enter play each message season however I always assess these on a private basis and never ever produce a blanket type guideline to follow.

We'll hear a thousand times in between now and the end of the playoffs about how defenses show up for the article season and the strength raises which subsequently makes the "under" on playoff game a prompt area to look if you plan on having money success over these following six weeks. Again, that is totally a basic concept used by numerous that feel they have some excellent benefit playing the under. The truth of the matter is this concept will apply in some games and in some collection yet it won't apply in all in others. Again, the lines maker is completely aware of this short sighted generic concept and they will certainly in most cases reduce their opening numbers on total amounts which consumes the value a great deal of individuals would like you to think is there. I have actually always strongly believed that you handicap each game as a specific entity and the NBA Championship is no different.

Nairaland / General / The Best-offered Villas: Midtown Solo Prices by mediaprizm: 1:50pm On Mar 16, 2021
Being one of the most important projects, Midtown solo prices are the finest in the New Administrative Capital region. The place offers privacy, comfort, and a completely luxurious life.

We will further discuss this project in detail. You can compare the prices and choose a suitable villa.

Description of the compound

The location of the compound is in the seventh district of R7 that is inside the Mohammed bin Zayed axis. Vital places like the Ministries, Cathedral, Capital Airport, and Expo city are near to this compound. The project covers 66 acres of land. However, 80% is utilized for green spaces. Leaving only a small part for buildings.

Benefits of purchasing an apartment

• Beautiful green view

The entire compound is filled with green areas. The vegetation surrounds the locality and is also provided near the buildings. You can have a clear natural view of all the vegetation from your building. The large landscapes are left out for connecting people with nature. You will be far away from the crowded places of the urban areas.

Additionally, there is less noise and air pollution found in this locality.

• Advance quality equipment

There are various devices installed like sensors and electronic gates to enhance the level of comfort. All the residents can enjoy a private and luxurious life in the villas. This is all been possible because of the latest equipment and smart investment.

• Children and adult clubs

Recreational clubs and spas are available all time for the residents of this place. These are perfect locations for wellness and self-care. You will find these centers at various locations inside the compound.

• Safe and secure environment

You will find every safety and security feature in this compound. The place is guarded by security personnel. These people are available on both day and night shifts. They check every visitor and do not allow the unknown public to enter. The surveillance cameras also help in this process. They monitor every area of this locality.

• Barbecue area

A dedicated place for barbecues is given to the residents. You can either host a party or relax in this place. The barbecue is placed in an open area. This makes it perfect for huge gatherings.

• Inhouse medical areas

Last but not the least, the compound has various medical facilities. These facilities are used for public treatment. Apart from this, the medical areas also provide medications and pharmacy facilities to every visitor.

Offered prices

There are a variety of Villas sold in this compound. The prices vary according to the quality and available features. Some of the offered villas are round, princess, emerald, pear, and heart. All these are written in ascending order of area per meter square and cost.

The price per meter starts at 15,000 EGP. A stand-alone villa has a starting range of 6,000,000 EGP. You just have to pay the 10% down payment to acquire any villa. The rest is spread across 6 years. A down payment can start from 300,000 EGP.

Nairaland / General / The COVID-19 Pandemic Could Play A Critical Role In The Story Of Education by mediaprizm: 8:10pm On Mar 12, 2021
According to some sources, the story of education as we know it begins in 597AD, with the King’s School in Canterbury, Kent. Britain’s oldest public school, it is also through to be the first school in Europe, and the oldest continually operating school in the world.

Since then, education has seen numerous advancements and evolutions, both from a social perspective and a technological one. From the first woman to attend university in 1237, the invention of the printing press in 1440 and the first African-American to graduate with a degree in 1823, through to the first televised courses in 1953 and the development of the World Wide Web in 1989, the story of education is a continually changing one.

So, what role will the Coronavirus pandemic play in this ever-shifting story? According to a new report from educational platform FutureLearn and YouGov, it could play a hugely important part of the next evolution of education.

The report suggests significant changes in four key areas: Women and learning, career development, access and inclusion and generational differences.
Perhaps the area most linked to the pandemic would be access and inclusion, with nearly half of UK adults (48%) suggesting they think education will be delivered digitally in the future. For the US, this percentage drops to 43%, but increases to 57% for adults in Australia.

Of course, remote learning has surged during the pandemic, with government lockdowns and restrictions meaning students at all levels of education have been forced to access lessons via software traditionally used for remote meetings, such as Zoom and Microsoft’s Teams.

Potentially linked to the belief that education will be delivered digitally, many also think that education will be more accessible in the future. An average of half of adults in all three countries (55% Australia, 47% UK and 46% US), believe future education will be more accessible to everyone, and better for those with some form of disability. Similarly, two-fifths of adults across all three countries believe teaching will be more inclusive in the future.

Also linked to the impact of the pandemic are people’s perception of the role technology will play in the future. As students and educators have become increasingly used to using technology, such as laptops, desktops, mobile devices and Internet-enabled software, the role of this technology in how we educate learners is set to become more substantial.

The study revealed that the technological innovation most people would like to see in education is virtual reality, followed by augmented reality, education features on social media and personalised chatbots.

Whatever the future may hold for education, there’s no doubt the pandemic will be seen as a critical inflection point in the global story of learning – in many cases, speeding up or even introducing changes that may be commonplace in years to come.
Nairaland / General / Knowing About Advantages Of Hiring The Best SEO Company by mediaprizm: 11:35am On Mar 06, 2021
Online services are obtaining prestige and are being seen with each passing day. Actually any kind of sort of company today understands the relevance of having an energetic on the internet visibility to connect to increasingly more varieties of customers. And the very first step in the direction of making an on-line existence is having a site. Together with being well designed and having relevant web content, the website ought to be appropriately enhanced. Without proper search engine optimization (Search Engine Optimization), the internet site will not appear in the leading outcomes when search with key phrases is done. Many people believe that SEO Leander is an easy point and can be handled on one's very own. But, there are numerous technical aspects of Search Engine Optimization, which only experts can take care of. There are numerous companies using SEO solution to customers as per their requirements.

Mentioned below are some benefits that can be gotten by hiring a Search Engine Optimization company or company:

[b]Obtaining know-how aid relating to SEO - [/b]SEO entails different type of devices and methods, which a common man might not be cognizant of. Even if he recognizes, he could not have the ability to make use of and carry out the exact same effectively for finest results. This is where a SEO company enters the picture. The SEO experts have extensive understanding regarding the techniques that need to be executed for successful results. Nevertheless, the Search Engine Optimization industry is extremely vibrant and formulas and ranking requirements keep transforming. The algorithms of leading online search engine continue changing every so often and SEO techniques need to be adjusted according to that. A specialist Search Engine Optimization consultant will be cognizant concerning the changes.

[b]- The web site sees wonderful outcomes - [/b]Working with an innovative agency for dealing with your internet site's Search Engine Optimization requires is a clever step. With proper SEO, your web site will certainly be making its location amongst the leading search engine results pages (SERPs). Search Engine Optimization helps in offering the website the needed exposure so that it connects to more numbers of individuals and ends up being a brand name. With search engine optimization, the web site will certainly target one of the most relevant key phrases, will have the ability to load swiftly and will certainly have the ability to contend wisely with other competitors in the marketplace. If the SEO of the website is done properly, application of various other advertising and marketing methods can be decreased.

[b]- Assists business owner in focusing on the primary company - [/b]Search Engine Optimization takes great deals of time, power and persistence. As a businessman, spending time in Search Engine Optimization jobs is not preferable as various other essential jobs get hindered. As mentioned previously, there are numerous things that need to be taken care of in Search Engine Optimization and these take time and concentration. Outsourcing this job to a reputable Search Engine Optimization company will certainly leave time for the business person to ensure that he can focus on his main business. The business owner will likewise be relieved from the stress as how the web site is doing as these points will be dealt with by the SEO business just.

[b]- Assists in bringing more income for the business - [/b]Online services are entirely dependent on their sites. And if the internet site is not accordingly enhanced, it will not be able to able to do company in the means it is planned to. A well enhanced website aids in earning more income for the business. With a growing number of individuals locating the website with relevant search phrase search, quick business can be done and higher incomes can be made. General SEO shows to enhance organization in all means feasible.

[b]- Get extra services with Search Engine Optimization firm - [/b]If you are lucky in locating the very best SEO firm, presume that you are honored. This is due to the fact that such a company will not only offer solutions pertaining to Search Engine Optimization; it will provide several extra services as well. Majority of online marketing requirements can be dealt with by the company along with marketing, web design, incoming and outbound advertising and marketing, internet site content and comparable solutions. In fact much of these services are offered at highly discounted rates, without top quality concession.

With numerous benefits, there is no way but to work with the most effective firm offering high quality Search Engine Optimization solutions to consumer’s at most affordable rates.

Nairaland / General / Seeing The Unseen In Indonesia's Public Sphere: Photographic Appearances Of A Sp by mediaprizm: 7:58am On Feb 28, 2021
Ancient Javanese kingmaker, Spirit queen of the sea, and wife to generations of kings; the stories of Nyai Roro Kidul are full of spirituality, romance, political drama, and secret missions, set in the backdrop of the Indonesian sea.

‘The Queen of the Southern Sea’ is the only mythical figure in all Java popular across the country, if not Indonesia. For centuries she has ruled from what is called a thin line between myth and reality, inspired bedtime storytellers and academic researchers.

Despite rigorous studies, eye-witness has narrated numerous tales on Nyai Roro Kidul, a large portion of her existence remains enticingly mysterious. There’s something scary, seductive, and venerating about this queen-goddess – many Indonesians praise her not only for her supernatural powers but also for her contribution to the rise of empires. Nyai Roro Kidul may be or may not be mythical, but the questions of her existence inspire Indonesians in more ways than anticipated.

Queen of the Southern Sea

‘Nyai’ represents a Javanese honorific elderly woman. But don’t imagine her as a crippled old lady with wrinkles – Nyai Roro Kidul is not a typical granny. She is visualized as a beautiful young princess, someone with a fish-like lower body just like a mermaid, with dark long hair and gorgeous green attire embracing her beautiful figure.

Many folks believe that Nyai Roro Kidul runs an underwater empire located off the southern coast of Java, a small portion of the Indian Ocean, hence she is referred to as the ‘Queen of the Southern Sea’. Legend believed that she likes the company of handsome young fishermen, whom she grabbed into the sea with her supernatural powers and physical beauty. To know more about Indonesian Occult & Magic, click on the link.

People know Nyai Roro Kidul by different names. Another mythical figure, Nyi Blorong, is called the goddess in her mermaid form. She is known to act as the commander of the Southern Sea. Gusti Kanjeng Ratu Kidul, Kanjeng Ratu Ayu Kencono Sari, all decorated with names, referred to the same figure.

The Kings’ spiritual wife

There are so many tales of Nyai Roro Kidul but the earliest story claiming the existence of the deity came in the 16th-century Javanese chronicle Babad Tanah Jawi. The story tells about her encounter with a young man named Panembahan Senopati, who later ruled the great Mataram Kingdom as a result of the blessings of the goddess.

In return for this favor, Nyai Roro Kidul asked to be held in marriage – not only by the prince but by all of his successors. Later, The Mataram Kingdom was divided into two, the Surakarta and Yogyakarta Sultanate, but Nyai Roro Kidul’s place, a spiritual consort for the kings of both sultanates remained the same for centuries later.

As the mythical and spiritual first lady, Nyai is still expected to make her presence felt on special occasions, facilitated by real artifacts and rituals of worship. The Sultanate has a royal chariot for Nyai Roro Kidul, an elegant carriage that is usually kept in museums when not in use.

It is believed that the rulers of Java, still look for counsel from Nyai Roro Kidul through asceticism and pilgrimage. However, her role as a spouse decreased in recent years. One of the representatives of the Surakarta Sultanate stated that starting from 1866-1939, Sultan Pakubuwono, the Sultans were no longer considered as husbands by the Queen, but rather beloved sons. But in important court ceremonies, a special seat is left vacant right next to the Sultan for Queen of the Southern Sea.
Pets / Maintaining Your Pet Dog Healthy by mediaprizm: 10:39am On Feb 23, 2021
Pet owners treat their miniature groodle puppies for sale as friends, friends, ideal buddies and companions. That is why pets can maintain their commitment to their pet owners who feed and treat them well. They are the most usual pet because of their similarities to human. They likewise possess capability to feeling human feelings making them the most liked pets in the world. Whatever reproduce your dogs have, what's important is you know them well.

Ensure your pet dog's appropriate nourishment and pet grooming. Don't let your dogs remain unpleasant all the time. It is a standard demand for them to have proper grooming and nail cutting. Make sure your pet dogs are bathed each day and goes to pet brushing stores frequently. In regards to proper nutrition, it is inadequate to simply give food without understanding if it is naturally healthy and balanced for them. Even if they are gaining weight with the dog food they consume, they may not be obtaining proper nutrients from it. Safeguard your pet dog's feeding program by giving foodstuff that are abundant in protein, reduced carbs and much less calories. Ask for referrals from a veterinary nutritionist to understand what pet dog foods are healthy and balanced for your family pet.

Provide your pet dog an ideal sanctuary. Even dogs need a good residence, as well. Every pet dog deserves a versatile environment where he or she is nurtured and protected. It is your obligation as dog proprietors to safeguard your dog a refuge in order to expand healthy and balanced. Give your dogs their very own room in your house for them not to really feel stressed. Keeping your pet dogs indoor might be deadly for them given that it provides much accessibility to toxic chemicals and toxic foods, unless you secure it will not take place. While letting them roam outside will likely drag them to contaminated materials and plants which may be present in your backyard. Yet setting boundaries outside will certainly limit them from surpassing the acceptable location.

Please your pet dog's social demands. Dogs likewise love cuddles when they are calm and submissive. They additionally follow a routine, which is why it is best to practice their feeling of obedience by providing simple instructions that they can quickly recognize. Train them dogs to be friendly to individuals particularly during their younger years. It is since older pet dogs are much tough to handle when you get them out of their comfort zones. It's simply natural for dogs to get aggressive when confronted with complete strangers. Yet instructing them to communicate with other dogs and complete strangers will certainly aid you manage their actions without getting also terrible.

Look for medical care if required. Pets are like humans who also go through health problems. One instance is being obese where dogs are more likely to have clinical troubles and may not live longer. It would certainly be best to visit your veterinarian consistently to ensure your dog's safety. Pet dog owners are recommended to make their pets eat less and work out more. They require to build up toughness to stay healthy and energetic. Monitor your pets' problem and ensure that he or she is still getting proper nourishment.

Nairaland / General / How To Keep Your Kids Educated At Home During The Lockdown by mediaprizm: 7:06am On Feb 10, 2021
Lockdown has directly or indirectly affected people of all ages. On this page, we will focus on products and resources that are readily available to keep your kid’s education without moving out of the home during the lockdown.

With most schools shut down, the UK being in its second lockdown, parents are again concerned about helping their kids keep up track in their studies. Considering their health as a priority, it is important to keep them home. Not to mention many parents unknowingly send their kids to school to fill the gap between their jobs.

Thankfully, we have come up with this list of activities, products, and resources for parents to engage their kids and make them more manageable. Here’s how to keep kids educated in self-isolation:

Learn with CBBC. It is a free resource (provided you have a TV license). Advised for kids aged 4-16. CBBC channel is planning to broadcast a free, three-hour primary school program from January 11. The program starts at 9 am and will have programs including BBC Live Lessons.

Scholastic Home Learning packs are free for all age groups. Scholastic is in the education business of supplying textbooks. To help kids during a pandemic, the company has come up with free home learning packs to help parents and teachers teach their kids and keep them on track.

Canva class timetables and worksheets free for all age groups. Canva is widely used by teachers and students. It contains templates containing timetables and worksheets. Your kids can even download their certificate and feel motivated every time they get rewarded.

Twinkl activity packs and planners free for all age groups. Twinkl is one of the largest education platforms in the country. It has more than 630,000 home learning packs for parents to help them plan their child’s daily routine.

Quizlet is free for all ages. The best thing about Quizlet is a sea of study-related websites and uses Artificial Intelligence to identify loopholes. It identifies weak areas of a student and customizes the course according to him or her.

Spider Solitaire free for all ages: Teach your kids how to relax mind while studying complicated subjects. Free Spider Solitaire not only give them a short break from studies but also improve their focusing skills.

Learning Resources free for ages 3-11. Learning Resources contain worksheets, learning packs, and fun activities for preschoolers. These packs help your little ones to get hold of counting, number recognition, letters, and shapes.

Fitness education with Coach Joe is free for all ages. This week, Joe Wicks – a.k.a The Body Coach –will host a workshop for free. In this workshop, the coach will come live in front of kids on his YouTube channel.

Sesame Street x Headspace meditation free for all ages. At home, kids often feel stressed out. If you think your children are dealing with stress, anxiety, or having sleep disorders, they may benefit from this source. Sesame Street teamed up with Headspace to launch “Monster Meditations” – six animated short videos to guide children and teach them the basics of mindfulness, meditation, and social and emotional balance.
Nairaland / General / Routine Body Checkup And Good Health Tips For Elder Person by mediaprizm: 11:12am On Feb 02, 2021
Health is important for everyone at any age but it needs more effort to stay healthy and fit when you grow older. The risk of chronic illness due to diseases like dementia and diabetes increases, and some health issues that were minor at times convert into serious complications.

But keeping good care of yourself, regular body checkup routine, and healthy diet, and some things that can help you to live life King style even when you are aging. Routine Body checkup and Good health and some of the magical words that can add comfort, peace of mind, wellness, and balance for an elder person. If you are seeing early signs of aging and worried about securing your future or you have elders at home who need extra care, this page will give you some tips about body checkups and a healthy body.

At Home tips for elderly

Eating healthy food and regular exercise are the key elements of good health at any stage of life. Both of these elements save you from getting serious issues like heart disease, obesity, cancers, and many more. According to the doctors and experts in the health sector, adding these simple tips at home should be your steps towards managing good health:

Regular Exercise. Doctors advise everyone to take at least 150 minutes out of a busy schedule and do some aerobic exercise every week. Some of the exercising suggestions include a Brisk walk, gardening, or a fitness class.

Healthy Diet. Try to eat as many fruits and vegetables, lean meats, whole grains, seafood, low-fat dairy products, poultry, beans, seeds, and nuts. Cut down your cravings for sugar.

Leave smoking from Day you start thinking about good health.

Take care of your teeth. Poor teeth can lead to problematic situations like difficulty in chewing food. It is advised to Brush at least twice a day, flossing, and visit a dental officer for regular checkups.

Vaccines for elder Person

Most people believe that vaccines are only for young children to protect them from diseases, but vaccines are important for elder people also.
With age, immunity becomes less and the body becomes more vulnerable to infections. On-time Vaccines protect them and help them to improve their immunity.

As said by the CDC, older people should get vaccines like flu shot (once a year), Tdap (one dose, if you never received it in life), a tetanus booster after every 10 years, Shingrix vaccine (Two doses with the time difference of two to six months, for 50+), Pneumonia vaccine (two doses with a time difference of 1 year for 65+).

Screening Tests is also important because it helps your doctor to detect any signs of new chronic disease. The test list includes

A blood pressure test

A cholesterol tests

A type 2 diabetes test

Ultrasound screening for aortic abdominal aneurysm

A bone density test

There are many other health conditions like mental health, memory loss, and sexual health that are usually ignored. It is very important to talk to your doctor during the routine checkup about these conditions so that he or she can help you. For more information, visit health checkup in Delhi.
Health / Triphala - It Is Truly Valuable? by mediaprizm: 3:17pm On Jan 26, 2021
Triphala is a composite of three of nature's leading carrying out fruits upstaging more than 700 herbs in Ayurveda medicine. They are Amla (Emblica officinalis), Vibhitaki (Terminalia belerica) and Haritaki (Terminalia chebula). It is stated that it promotes the equilibrium of 3 energies: vata, pitta, and kapha. Below's to why its enormous benefits to health decreased from ancient to contemporary history.

Done in One

Triphala benefits (or 3 fruits) is a nutrient rich formula that meets the body's disregarded demands of renewal specifically in the gastrointestinal system. It is shown to improve gastrointestinal feature and boost nutrient adaptation, strengthening your colon wellness. Research studies have shown that it has excellent laxative and acid neutralisation residential property and is exceptional in boosting one's cravings. The ascorbic acid located in its three parts creates superb effect in collagen development which helps quicken the all-natural healing procedure and blood clot.

Triphala gives you excellent heart and liver function, preserves excellent eyesight and enhances the immune system. It can function as an anti-cancer agent. It has actually significantly revealed positive result in a research study that included reducing the development of pancreatic cancer tumors implanted in mice. Its antioxidant and cleansing residential properties makes it an outstanding regimen for achieving interior equilibrium and consistency.

When doubtful, Usage Triphala

The clinical wonder of triphala has actually spread widely to the west from its native land India.

Doctors advise it to be taken routinely for ongoing optimum benefits to the body. Throughout situation of bowel irregularity, it is a trusting cleaning aid. It softens the fecal material allowing toxic substances that cause illness to be eliminated. Its lengthen usage is risk-free and does not create reliance.

Just include one-half tsp of triphala powder to a cup of warm water, mix well and there would certainly be nothing more like a mug of triphala tea in the early morning and prior to bedtime to alleviate your way towards cell rejuvenation and healthy and balanced way of life. You can raise the dose to a fifty percent extra progressively when tolerable and if you think your body is blocking with lots of toxins than ever before.

The various other methods to ingest this natural herb is pills. It is advisable to take two capsules (500 mg/cap) for a day in the early morning to act as enhancing restorative, and prior to bedtime to aid in cleansing. The powder type should not exceed 3-5 mg per day, and capsules no greater than 5-6 pills per day, with its healing degree ranging from 0.5 mg to 10 mg.

Negative effects of triphala consist of headache, nausea, stomach-upset and diarrhea. It assists if you take pills with food and mix juice or honey with triphala tea to prevent indigestion. Taking large quantities will certainly incline you to diarrhea and could eventually lead to dehydration. Expecting mommies are encouraged not to take this mix due to the fact that its laxative activity can precipitate labor. Knowing what your body demands and taking caution in the product and company credibility is an usual suggestion to all buyers and customers that prepare to live life in a natural method.

Nairaland / General / Does An Expensive Coffee Maker Taste Better? by mediaprizm: 12:32pm On Jan 13, 2021

When it comes to making a good coffee, there are a number of factors that you should consider. Some of the different factors are applicable to all the coffees but also it is quite necessary to ensure that coffee machines and brewing systems work in the best way to make the coffee. It is quite important that you pick up the best machine for a good cup of coffee. Are expensive coffee makers the best for making coffee? You might assume that the more the price, the more good quality of the coffee.

Does coffee from the expensive coffee machine taste better?

In most of the big stores, you must have found that their coffee is the best. There are many reasons behind it that offer the best coffee such as coffee beans are roasted and then use it for making coffee.

The biggest difference is that they make use of the best equipment then you use at home, hence it does taste quite different.

You should buy the right brand.

The brand and model that you choose would have an impact on the quality of coffee that you get. Several machines are quite better whereas some machines do overheat. If you don’t want different features like auto programming and all, you can get the best coffee maker at a very low cost.

It is quite not easy to find the right brand but you should check out some of the famous brands. It is recommended to you to read about the coffee reviews. Most of the brands that are less popular offer the top quality coffee but it’s not the same with every brand.

What you should know about the coffee maker?

It is that that more is not always necessary. And In many cases, expensive coffee makers do come with unnecessary features that you might need or not. You might find different coffee machines that come with a lot of fancy features like coffee grinders and much more.

You should choose the right brand for coffee.

Most of the time, the coffee has more to do with the quality that you get rather than a machine. If you put low-quality beans in the expensive machine, you might find that it doesn’t taste good. Bean type is quite important. It is quite true that the expensive coffee machine would brew up your coffee but with some good quality of beans. Hence you should ensure that you buy a coffee machine of the right brand.

Should you buy or rent a coffee machine?

Use of the coffee machine has become quite important. A coffee machine is not only seen in the offices but also at homes. A coffee machine is considered to be the best machine to have in the kitchen. Due to the high demand for coffee machines, there are different companies who sell both expensive coffee machines. If you find it out of your budget, you should rent a coffee machine that is similar to the machines available at the big coffee cafes.

As per the different studies it has found that the best coffee machine costs quite a lot. Hence it is quite better to rent a coffee machine. But if you want to get a coffee machine for your office you should buy it since it could be quite less expensive since the rented machine would charge you more rent.


If you are wanting the best coffee machine, then you should buy the best machine or rent the coffee machine if you are worried about the upfront cost and much more.
Nairaland / General / What Everyone Needs To Know About Hiring A Bankruptcy Lawyer? by mediaprizm: 6:24am On Jan 07, 2021
The primary obligation of a personal bankruptcy lawyer is to take care of the bankruptcy process of his/ her client. They likewise need to offer them with lawful guidance and representation in each action of the way. The personal bankruptcy attorney Las Vegas has to assist his/ her customer to settle their financial obligations as soon as a decision has actually been gotten to by the courts on this matter. Prior to anything occurs though, the attorney has to see to it that their customer fully understands the procedure and what it suggests for their economic future. The attorney has to have the ability to encourage the client, if there are other alternatives readily available to them.

When confronted with bankruptcy among the most important points that a person has to do is search for a reputable personal bankruptcy attorney. There are numerous attorneys that are not fluent in bankruptcy regulations. For this reason it is important to pick an attorney who has experience in taking care of personal bankruptcy situations. Also, their level of experience is very important. The even more seasoned they are, better the chance of protecting a beneficial arise from the personal bankruptcy filing. Also, the lawyer needs to have the license needed to exercise in the state in which you require representation.

One of the most effective means to find an excellent bankruptcy lawyer is to ask various other attorneys. Such experts collaborate with each other on a regular basis and will certainly know each other's online reputations. Once a prospect has been selected it is essential to organize an examination with them to discuss your case. The attorney will after that describe the entire procedure of declare personal bankruptcy. When knowledgeable about the instance they will certainly additionally have the ability to recommendations, if there are other choices readily available to clients because bankruptcy is a large step to take; which cannot be reversed once it has been finished. If personal bankruptcy is the only alternative, the attorney will have the ability to encourage regarding the sort of bankruptcy that are available to the client and the various advantages and disadvantages thereof. Even though the lawyer has to make sure that the client completely recognizes every little thing, it will certainly be the attorney's responsibility (once employed) to carry out the real filing and whatever is required throughout the process.

Bankruptcy attorneys are not just useful with the filing of bankruptcy. They can also be beneficial when facing foreclosure, court cases and harassment from creditors. Therefore the customer has to really feel comfy with the lawyer whom they select since every personal financial trouble and behaviors will need to be gone over with them. Another crucial point to seek in a personal bankruptcy lawyer is how reliable they are. It is very important to discover if they are available to aid, despite the length of time the bankruptcy filing may take. They need to offer the solution in an expert and respectful manner and not treat their customers terribly and with disrespect. The lawyer needs to operate transparently with clients and describe every little thing to them, every action of the method.

The attorney likewise has to have the ability to communicate with their customers on a regular basis in order to supply responses. They additionally have to be friendly to make sure that the client feels comfortable to be absolutely straightforward and open with them. Otherwise the customer might be awkward to supply specific important details which can threaten the case. Obviously, when someone is applying for bankruptcy he/ she is experiencing financial troubles. Therefore many individuals search for the least expensive lawyer that they can. This is never ever advised. Regrettably, an excellent bankruptcy lawyer is something that cannot be skimped on in these circumstances. Low-cost bankruptcy lawyers in some cases charge covert fees, so customers end up paying the very same amount as if they had actually worked with costly lawyers.

Nairaland / General / Make pre-intimacy More Sensual With One Of These Top-rated Massage Oils by mediaprizm: 10:46am On Dec 17, 2020
We certainly do hate to remind you, but yes, life can indeed be very stressful at times for all of us. Hustling between the work, paying bills, completing house chores, and ughh, there is a lot more that will never end. By the time your day ends, all of us are certainly walking like zombies with all that pain and aches. However, there is this one thing that will certainly make things much better for you and your partner. We all know how much we all love massages. To make them more enjoyable and relaxing, here we are with the best oils that you can use while doing this romantic and cuddly Nuru massage.

Now Solutions Sweet Almond Oil

If you are looking for something sweet and comfortable, then make sure to get this amazing Now Solutions Sweet Almond Oil. Thanks to this unscented and moisturizing almond oil, which all of you are going to adore. This oil is certified by the Non-GMO Project and hence we can certainly suggest you get your hands on this one.

Maple Holistics Sensual Massage Oil

You will notice a mixture of almond oil, lavender oil, and yes of course the favorite jojoba oil in this. All these ingredients combine and offer a sense of pleasure and excitement to your partner when massaged. The oils which have been used in this oil formula provide an excellent absorption rate which is ideal for home massages. To garner your sensual experience while the Nuru massage, you will also find a variety of aromatic elements in it which are perfect for passionate and intimate experiences.

For Envy Massage Oil

With the Fox Envy Massage Oil, rejuvenate your sensual experiences. Made up of the pleasant jojoba oil, vanilla, coconut oil, and safflower seed oil, this combination is ideal to give maximum effects to your body and mind. The oil stirs the subconscious mind, making it hyper-conscious about the body sensations, while soothing and stimulating sore muscles. This Fox Envy Massage Oil is a perfect choice for full body massage. Also, we would tell you that it has no traces of paraben in it and there are no other chemicals added to it. This one is undoubtedly the best oil that you can ever have.

Tracey Cox Supersex Massage Oil

There is no beating around the bush if you have this Tracey Cox Supersex Massage oil with you. Whenever planning to get or give a Nuru massage, we would certainly want you to use this no-paraben oil, which makes it perfect for such a sensual massage. The natural ingredients in it certainly do a lot of nourishing to your skin. The patchouli and sandalwood oil added to it will create a very soothing sensation that has proven to stimulate desire. One of the best things about this oil has to be its mess-free press cap bottle packaging. Press it, and there you are, ready to pour it on for the massage.

Nairaland / General / Education Vs. Experience: Which One Gets The Job? by mediaprizm: 1:41pm On Dec 16, 2020

If you are entering an academic career, you must know that experience is much more important than a degree. In this blog, we will discuss some of the benefits of the experience vs. education, including the gain of transferable skills. We will discuss different factors that will help you to decide the most crucial factor among education and experience to get a job.

Education or experience: which is more significant?

While you enter into an academic career or make a career change, you need to know that experience plays an essential role in getting a job.

Education vs. experience

It is more likely for an education dean to explain the importance of a degree. Like engineers, lawyers, or doctors, many professions do require a degree, and it is quite desirable for many job postings.

Education helps the individual learn about transferable skills, such as analysis, management of time, and research ability. An employer would always prefer a candidate who has a degree and possesses the ability to learn quickly.

Experience vs. Education

If you ask the same thing from a self-made entrepreneur, one would say that experience is the key. According to an entrepreneur, if you just go and work straight rather than going to school, you will learn more and gain better exposure.

Most of the companies do hire a student who has more experience and requires less training. So if you work rather than education, you can quickly secure a job, but it does require commitment and dedication to work.

Experience Vs. Education

The final answer is that both education and experience are essential. Many great employers look for both in the candidate. According to some statistics, more than half percent of leading employers look for work experience more than the university’s grade or reputation.

If you are looking to do higher education, then you should consider a sandwich course that offers you both education and experience along with studies. If you are not comfortable with such classes, you can look for work placement, which will make you more aware commercially.


It depends on you whether you choose education or experience. Many employers look for both theoretical and practical skills from the applicants. Hence if you gain both education and experience, you can get a good job. You should always remember that you can always resume your education in between your profession.

Education fills the student with skills and abilities in a required field. A degree in any field acts like evidence for showcasing the power of the candidate. It takes about the student, and its expertise in a specific field that guarantees the minimum required knowledge a candidate should have.

Higher education courses and diplomas help students to learn some new skills. Many technical people go for some certification courses or teaching fellow jobs in the UK to rise and reach new heights at their workplace. Education is about learning theoretical aspects and the practical experience that enhances the candidate’s overall personality.

Nairaland / General / U.S. ELECTION 2020: Voter Fraud—fact Or Fiction by mediaprizm: 10:49am On Dec 10, 2020
President Donald Trump's continuous assertion that 'he has won the legal votes' has weakened the integrity of the election. Though, his legal team is yet to provide evidence to substantiate his claims.

President-elect Joe Biden defeated the incumbent with 306 electoral college votes in comparison to Trump's 232. He also won almost 6 million more popular votes. The whole election process was broadcasted live on California news stations.

However, President Trump has won the election in his mind. His legal team filed multiple lawsuits to probe alleged voter fraud in states of Georgia, Arizona, Michigan, Pennsylvania, and Nevada.

U.S. Attorney-general William Barr: To date, no evidence of consequential voter fraud

William Barr on Tuesday remarked: "The U.S. Department of Justice has not uncovered any evidence of voter fraud on such a scale that could change the outcome of the election." Despite being one of the top allies of President Trump, he declined any possibility of large scale fraud and irregularities in the election.

"There is an assertion that machines were systematically programmed to count more votes for Biden," he said in an interview to the Associated Press, further added: "And after investigation, we have not found anything to back such claims."

Earlier, Christopher Krebs—Director of Cybersecurity Agency—also declared the election transparent. "Election 2020 is the most secure election in history," he said, however, this statement got him fired!

President Trump Won't Concede!

On Wednesday, President Trump released a 46-minute video and repeated the allegations of voter fraud and rigging again. He said that he's fighting for all Americans and for their faith in democracy.

The conspiracy theorists of voter fraud are not new to United States politics; however, this hysteria has got louder since Election 2016.

Republicans, Mr. Trump, in particular, have expressed their concerns on voting system fraud, including hackable machines, enrollment of outside voters, tampering of mail-in-ballots.

Look at the following statements:

"It doesn't who you vote for—it matters who's counting the votes—Be careful of voter fraud!" Trump tweeted on October 10, 2012.

"Voter fraud is all too common, and then they say: There is no voter fraud in our country," said Trump in his election campaign.

"What's going on with voter fraud is horrible," said in an interview to ABC News.

"The only way we lose the election is when the election is rigged."

"It's not singular voter fraud. The patterns are exactly the same, and they are executed through a centralized place," said Rudy Giuliani, President Trump's attorney.

In A Nutshell:

Voter fraud is a big fuss! Several research and investigations have been initiated in this regard.

Lorrain Minnite, the author of "The Myth Of Voter Fraud" (2010), carried out in-depth research. She concluded that voter fraud is rare, and history records few instances of fraud that is unlikely to affect the results. In the President Bush Administration, the DOJ started a crackdown against accused fraudsters, but not more than 90 people were found involved in such crimes.

Voter fraud is more of a political sentiment that is discussed during the presidential election. These discussions have soared recently. As a result, the people of the U.S.A. suspect the credibility of the election, and there are far-reaching impacts.

However, foreign intervention into the election is a bigger problem. There is quite a lot of evidence that Russia interfered in the 2016 election, and used social media tools to stir up hate for Hillary Clinton. Recently, Intelligence officials suspect that Iran also acquired voters’ information and targeted them through Emails of voter fraud.

The United States is the strongest democracy in the world. And there are quite a many foes willing to subvert this strength. Now, it is our duty to keep faith in the electoral system and to avoid misinformation.

Nairaland / General / This Is Why Watching Too Much TV Can Affect Your Mental Health by mediaprizm: 7:59pm On Nov 30, 2020
Watching TV continuously damages your health and drag your lifestyle deep down in the valley of despair and diseases. Mental health is very necessary to keep yourself active and healthy. TV affects both physical and mental health.

Some tv shows are so tasteless and boring that they destroy your whole movie night plans. Some are toxic in nature as they imprint long term effects on your brain and leads you to be psycho at some stages. Some shows are so long that they take years to complete. Such tv shows disturb physical health. As some people are so clingy that they start watching tv shows and don’t leave the laptop without completing it. If the show is so long it will lead you to be physically unfit. Avoid all such tv shows and their negative effects. Try to show some positive learning and adopt measures that were explained in the previous blog to be healthy and fit. If you need to watch msnbc live stream, then do not hesitate.


According to Nielsen, all nine episodes of season 2 of 'Stranger Things' were observed by 361,000 people on the 1st day. In the Netflix study, 73% of participants reported having a good binge-watch experience. But when you watched the two seasons of "Stranger Things" last weekend, you may have felt drained by the end of it.

Watching too much tv can affect your mental health. Following are the reasons behind mental health disturbance.

Diminishing thinking ability:

It overthinks the symbol of mental health devastation. You begin to think with more enthusiasm about this particular issue. Extreme conduct also emerges and results in the destruction of health.

During your job, you begin to think about a specific character, events on the screen. You think about those characters' main characters and dramatic future. These are all symptoms of overthrow. You can't advance in your lives when your mind doesn't feel free of interwoven thoughts.

Violent behaviors:

A show that stimulates your emotional life. A variety of emotional and violent dramatic scenes are shot. You are overcome by these ideas if the scenes affect your emotional wellbeing and that will result in the loss of your mental health. Don't take personal stuff like that. Let's just skip it. Such scenes should be taken up dramatically and nothing else.

"If a show triggers your own history of trauma, you may want to choose a different show," said Crouter. "The goal of choosing an appropriate show is to avoid re-traumatization."

Depression causing:

Certain shows make you feel bad. There is no point in watching such a series. They feel sad and that can activate your depressing hormones. Now a few days people have been concerned and worried about their financial difficulties and other problems with relationships. You will be depressed in a matter of minutes if you activate your sad hormones. Try to discourage tv shows like this. They have a serious influence.

For example, before you have some depressing material, a popular film. You are encouraged to surrender your life in this film. The consequence is a hype of suicide. Many people watched the film and this film, unknowingly, had a really negative effect on their minds.

Bad feelings about yourself:

It is also a solid reason behind mental disturbance by watching tv shows. In life, TV produces a lot of negativity. We just don't understand why negativity is so much, but deep down, there is TV that gives our lives some negative aspects. Be positive at all times. Hope is a light ray that opens doors to good behavior. Think optimistic and don't consider negative results of TV programs. Shows are often based on bad characters and the writer makes them crucial and unavoidable for the success of this program. Such characters are therefore depicted as positive characters, but they are ultimately negative. We know little about the after-effects and even without letting us know our subconscious takes some negative effects. This is a lover of the series' worst situation ever.


Watching too much tv results in severe damages to mental as well as physical health. Avoid such damaging effects and stop watching television.

Nairaland / General / No Fuel Duty - Good News! by mediaprizm: 5:00pm On Nov 29, 2020
There are numerous methods which hauliers can plan for a more efficient business. Safeguarding return loads to avoid vacant journeys is among them. But there is no doubt that decreased fuel duty has a huge result on every organization in this sector.

There was great information to this effect at the start of December this year, as the Andre Bouchard Chancellor announced he was cancelling the recommended 3% surge set aside for fuel duty that the previous Labour government had prepared time earlier. This plainly came as a relief to all those working in the market, as it implies the cash spent on fuel will certainly not go up as was formerly been afraid.

Will this excellent news last?

This is the one location that hauliers are bothered with. Although the cancellation of the planned 3% fuel task surge is currently agreed, it does not imply there won't be other rises better later on. While hauliers try a number of strategies to ensure their organizations are as economical as possible, return tons being a vital part of this strategy, they have little to no power over fuel task. They need to hold up against the increases in task when they come, and also wish for reductions whenever they can.

Undoubtedly, several in the sector were praying the Chancellor would in fact reduce the degree of fuel responsibility currently being paid, rather than simply cancelling the intended increase that was to happen. While there prevails relief at the announcement, there is still a sensation extra can possibly have been done to aid the sector.

Just how big an effect could a reduction in fuel duty have on the haulage industry?

Hauliers cover countless miles a year, over and over, bring all type of lots and also return loads to generate income. Similar to any kind of business they need to consider decreasing their prices wherever they can.

Fuel is a huge cost that cannot easily be adjusted - besides you require fuel to run the automobiles. Return lots make journeys much more successful than an empty trip would certainly be, yet there is still the concern of fuel to spend for at the end of the day. The termination of the increase in fuel responsibility will come as great information for the industry, however it only means that business will certainly stay in the exact same setting they are in currently. It would certainly be much better to be able to expect the possibility of a genuine reduction from the setting we are in currently, but perhaps this is a little too much to hope for currently.

We will have to wait and see whether the Chancellor has any type of such move in mind when the genuine Spending plan is presented following year. There is plenty of time to go till after that, so let's wish for excellent information.
Pets / Your Cavalier King Charles Spaniel's Attributes by mediaprizm: 11:08am On Nov 28, 2020
The affectionate and energetic Cavalier King Charles Spaniel puppies near me makes a best family members dog or friend. These dogs, and specifically puppies, are best in a residence with older kids that can recognize how small and delicate the dog is. It can be unsafe to have very children around puppy Cavalier King Charles Spaniels as the kids might not know the pet's constraints and fragile size. For excellent household leisure, the dog can be strolled numerous times per-day as it requires stable and regular workout.

It is important to recognize that a lap dog, such as the Cavalier are not ones for long strolls, yet instead lots of short tours. Also a short stroll in the garden suffices, yet make sure to identify that this little guy still loves his time outdoors. Have each member of the family take him out when per day and he is assured sufficient fresh air and exercise. The Cavalier King Charles likewise usually likes to chase vehicles and pursue tiny animals. Keep this in mind if you intend to keep your dog occupied with unattended outdoor time. Make sure the setting is risk-free for your little close friend and look at them often.

The Cavalier King Charles Spaniel has historically been known as a mannerly lapdog. They like plenty of firm and attention and will expand to be extremely obedient if trained from the beginning. They are perfectly pleased to be with you or on your lap at all times. The Cavalier King Charles Spaniel agrees the majority of people and pets, as they are naturally affable. This dog truly admires its owner and will certainly not enjoy to be left alone all day. Understand that this family members dog intends to belong of your life, instead of simply a side-note addition.

The docile character of the Cavalier King Charles Spaniel makes it very easy to train them for showing and their charming quirks make them terrific show candidates. This dog intends to please and acquire praise and the very best in program sector is no exemption. Similar to any kind of dog it is best to begin training a show pet early for optimal efficiency. Their obedience and charm have the capability to get them completely through the competition.

The Cavalier King Charles Spaniels are a very intelligent type that comprehends well, and is normally quick to react the owner's commands. This reinforces their viability for show and general pleasant character. Furthermore, due to the fact that the Cavalier is a descent of hunting dogs it likes the outdoors. Yet given its smallness, does not call for more than 45 minutes of workout per day.

Make sure to give your Cavalier a minimum of 30 minutes of outside time per day as this type is predisposed to ending up being overweight. Keep in mind that deals with and table scraps are to be limited in any way times and make sure to provide a reasonable eating plan. If you can keep the dog at a healthy weight and supply it with lots of love and company, you are assured a lively companion.

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Nairaland / General / Predictive Factors Of Excessive Online Poker Playing by mediaprizm: 7:34am On Nov 28, 2020
For many years it has been believed that gambling in itself is evil, this idea has been spread about religion above all else. And of course, for good reason. The correlation between gambling addiction and financial ruin is a very strong one and societies all over the world, across time, have aimed to minimize this.

But with advancements in technology engaging in gambling has become even easier, as with most things it now has a place online over the internet. Gambling websites like pokerace99, forums, and games are more accessible than they ever were to the public – mainly due to governmental regulations of age and other requirements. But over time with the spread and ease, gambling has also become acceptable since many efforts have been invested in trying to reduce the damage it can cause. For example, many gambling sites provide in-game currency to be used which players from betting or losing real-world currency.

With new research from science, we now see a more nuanced picture. We now also see that it’s not that gambling itself is evil but that there are certain predictive factors in the personality and behavior of a person that can identify those most likely to develop gambling problems.

Predictive factors of excessive online gambling

Multiple accounts: Different poker websites have different rules, the purpose is to provide a certain level of limit to how much a person can play and even keep track of player stats. A person with a possible gambling problem will seek to create multiple accounts because they are trying to circumvent the rules to make the most of sign up bonuses. Having multiple accounts will also let them avoid attention if they are winning too much or spending too much time playing. This implies that they are willing to get around rules meant to protect players and enter a dangerous territory to maximize their playing.

Impulsivity: Someone with potential gambling problems will engage in impulsive behavior. This has been confirmed not only in adults and adolescents but also in both males and females. Impulsive behavior is directly related to developing addiction problems that are not only limited to gambling and poker but also alcohol and substance abuse. Impulses are a normal part of being the human-animal but not everyone acts on most of their impulses, controlling them by choosing when to act on them and being unable to do so is the difference between someone who isn’t and is at risk of developing a gambling addiction problem.

A coping mechanism for negative feelings: Another predictive factor associated with excessive poker playing is that problem gamblers seek high levels of excitement and thrill. They become easily bored, depressed, or anxious. This is suggestive of underlying emotional problems or unrealized psychological trauma. They gamble excessively in poker to cope with their negative feelings but this creates a loop where they end up with even more anxiety and depression due to the problems that are direct results of their excessive gambling habits.

Escapism and stress: In line with emotional problems is their issue dealing with or regulating stress. They engage in excessive gambling to avoid dealing with the stresses of their everyday life and this inability to face the problems keeps them from creating long-term changes in their lifestyles. This ties into their use of gambling as escapism, many reporting that playing poker creates for them a trance-like state where they can get lost and not think about their problems.


We can now identify psychological traits that are closely related to personality traits that imply the possibility of engaging in harmful addiction behavior. Noting that these traits are mainly related to emotional states tells us the individuals dealing with these problems don’t develop these problems due to their gambling necessarily but due to the difficulty they experience in dealing with their stress and negative emotions in a more effective manner. By extension, this can imply that these individuals can be helped well before they develop gambling problems if these traits are identified in time, doing so will allow them to get the help they need to improve their lifestyle and avoid pitfalls that bring them and their loved ones harm in the long run.

Nairaland / General / Could Solving Loneliness Be Streaming Tv’s Next Innovation? by mediaprizm: 7:13pm On Nov 24, 2020
OTT (Over the top) platforms are becoming exponentially popular ever since they were brought into the market, that’s more than a decade ago. Today, about one billion people all across the globe stream content over the Wi-Fi. This makes it one-seventh, i.e. 14.28%, of the world’s population! Starting off with satellite connections and telecommunication services to then wireless services, the communication industry has come a long way. Their main purpose being, providing services to consumers at the comfort of their homes.

Constantly delivering excellent content has always held these platforms on the pinnacle of progress! They have begun by streaming live shows and soap operas from the television and now, they stream every source of entertainment that you name. These movies, web-series, live TV shows, stand-up comedies, sports and originals have been a sustained fount of joy, thrill, horror, comedy, enthusiasm, drama and every other emotion that you can think of. It is nothing short of a roller coaster ride for its viewers! That brings us to the thinking if ‘solving loneliness could be streaming TVs’ next innovation?’

Loneliness is described as a psychological mechanism that motivates an individual to look for social connection. It is an emotional response to perceived isolation. According to a recent report, about 10 percent of people in the world complain of feeling lonely often. Loneliness can have several reasons, but let us not go into those details as of now. However, it can have serious consequences on an individual. It can hamper one’s problem-solving abilities, cognitive skills, concentration deficiency, lead to negative self-beliefs and potentially cause depression. No wonder, loneliness and also its impacts have produced a wave of headlines. An array of studies and research work in this area have come to the conclusion that a lonely person is more likely to suffer from a heart disease which is a contributing factor to other fatal conditions. It makes one more vulnerable to Alzheimer’s disease, high blood pressure and more susceptible to the virus causing the common cold. Aren’t all those facts up there baffling and confusing? How do scientists take this abstract emotional condition and turn it into scary statistics? Relax, there is absolutely no need of getting intimidated and worried reading about all these things as it is just a certain type of behavioral pattern and emotion that can be helped with as time passes. All you need is some patience, positivity, spirit and the right framework in your mind. With just a little effort and with some will, you can definitely see it out of this condition.

The OTT platforms have made sure that their quality content does it all to nudge you to your happy space. Since streaming TVs host content that keeps its viewers hooked, it is a brilliant way of helping one with his loneliness as the viewer is deeply engaged with what is happening on screen. It helps in enhancing his focus and enjoying a sense of connection and involvement. It takes him for a psychological ride, away from the whirlpools of the hectic world, easing out his tension and stress. So, this is definitely a great way of helping someone face such issues. So, we can certainly say that solving issues of loneliness could be streaming TVs’ upcoming innovation! They are already out on this path and are no far from making it their new innovation. Cognitive Behavioral Theory (CBT) is one of the most effective methods to cure one’s condition. OTTs are doing just this! They help the individual to better understand how his or her assumptions and behavior might be coming in way of their desire to connect with people. Some of their documentaries and shows also impart ‘core values’ and ‘shared life experiences’ which is just what they need. The plant this idea of collective well-being and ease out social pain. Also, a lot of hormones and other chemicals get secreted while watching a particular type of content which makes the chemistry of the body very pleasant. By looking at all these things, we can say for sure, that streaming platforms are helping with loneliness. Catch up with the latest news and uplift your mood with the happy happenings around the world? Next, you can watch cnn here and enjoy your day with informative news.

In the end, we should all remember that it is just a condition and a little work will make your lively, exuberant and surrounded in pleasantness. Streaming platforms will give you the push that it takes the world will be in a better place!
Nairaland / General / When To Perform CPR by mediaprizm: 7:29pm On Nov 18, 2020
It’s no wonder that, in recent years, online CPR certification has been on the rise. CPR, or cardiopulmonary resuscitation, is a simple life-saving procedure used to revive someone who is not breathing, has no pulse, or has experienced cardiac arrest. Through a combination of chest compressions and rescue breaths, a bystander performing CPR can ensure blood circulates throughout the body and delivers oxygen to the brain.

But when is it appropriate to perform CPR? Regrettably, most cardiac arrest victims don’t receive bystander CPR. This is especially critical because hundreds of thousands of cardiac arrest episodes occur outside of a hospital each year. In these scenarios, the actions of a bystander can be the difference between life and death.

By learning more about this life-saving procedure, and even becoming certified in CPR, you can have the knowledge, skills, and confidence to make a difference. Here, we take a look at CPR, its steps, AEDs, and discuss when it’s appropriate to perform CPR.


An AED, or an automated external defibrillator, can be a critical tool to save someone’s life during a cardiac arrest episode. When someone experiences cardiac arrest, their heart’s rhythm is interrupted or can even stop completely. When used properly, an AED delivers an electrical shock to the victim to essentially restart the heart’s rhythm. This medical device, when used in tandem with CPR, can make a major difference in the survival rate of a cardiac arrest victim.

While we often see AEDs used by paramedics in television shows and movies, AEDs are actually found in many public buildings and spaces. Following certified training, anyone can use them. Currently, there are over [url=https://readisys.com/the-aed-shortage/#:~:text=There%20are%20approximately%203.2%20million,at%20less%20than%208%20percent]3.2 million AEDs[/url] in public places in the United States. Knowing how to properly operate this medical device can be extremely valuable—especially in the workplace.


Many people are amazed by how simple and effective performing CPR can be to save someone’s life. Compared to other life-saving procedures and medical maneuvers, CPR requires only a few steps. Additionally, becoming fully certified in CPR is straightforward and can be completed online in a matter of days. If you ever find yourself at the scene of an emergency, it’s important first to assess the situation (to ensure your own safety) and then call 911. If you find someone who isn’t breathing or who doesn’t have a pulse, performing these CPR steps could save their life:

1. Position your hands at the center of the victim’s chest
2. Interlock your fingers
3. Provide chest compressions (at a rate of 100 compressions per minute)
4. Tilt the victim’s head and open the airway
5. Provide rescue breaths
6. Wait for the victim’s chest to fall
7. Repeat chest compressions and rescue breaths

If someone called 911, emergency help will be on its way. Continue providing CPR to the victim until trained medical professionals arrive on the scene. If someone else in the area is also trained in CPR, you can take turns as needed.


CPR saves lives; however, many bystanders are hesitant to perform this procedure for several reasons. Many people fear that they won’t do it properly and may even cause more harm than good. Some fear they could catch an infectious disease by delivering rescue breaths or that it could be considered inappropriate to touch the victim.

Medical studies have disproven all these fears. None of these concerns come close to outweighing the loss of life following cardiac arrest, which accounts for over 350,000 deaths every year in the United States alone. This is why it’s so important for everyone to become certified in CPR.

As we all know, knowledge is power, which means that knowing how (and when) to perform CPR can make you a more confident and enabled bystander. This knowledge, in the event of an emergency, could even help save a life. As a rule of thumb, look for three signs to determine whether or not a victim in an emergency scenario needs CPR:

1. Not breathing
2. Unconscious
3. Unresponsive

If any of the following three factors are true, begin CPR immediately. If the heart isn’t beating or if they’re unable to breathe, time is of the essence. Studies show that for every minute that a victim of cardiac arrest doesn’t receive CPR or an AED, their survival rate decreases by 7 to 10 percent. Even if you’re not sure if there’s a pulse, you should perform CPR. The most effective way to check for a pulse is by placing two fingers on the victim’s carotid artery along their throat; however, it can often be difficult to feel the pulse even if they have one.


Becoming fully certified in CPR and other life-saving procedures is easier than it’s ever been. Many CPR programs are now available 100 percent online. These courses, as compared to traditional in-person programs, are generally faster, more convenient, and even more affordable.

Many people also choose online CPR certification because this method of learning allows them to study and practice at their own pace. If you’re a working professional or simply don’t think you have time to learn CPR, an online course is perfect for you. These classes allow you to start and stop whenever you need so that the program can fit around your life and schedule.


Every year, hundreds of thousands of people lose their lives to cardiac arrest and cardiovascular diseases. These medical conditions are, in part, so dangerous because they often strike without warning—far from a hospital or any type of trained medical staff. CPR was developed to fight back against this sudden condition and provide the needed blood circulation to keep oxygen flowing to the brain. If even just a few minutes pass without oxygen, serious brain damage can occur.

This is why it’s so important for everyone, not just medical professionals, to learn how and when to perform CPR. Through a combination of chest compressions and rescue breaths (and in some cases only chest compressions), you can make the difference and help save the life of someone experiencing cardiac arrest.

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