₦airaland Forum

Emzybrown: Wow my guy that's cool thou, when did you start blogging? anyway its all good, actually am in my final year 500L, IMSU

its not being long shaaa, just early this month

I dont know why you pathetic Negroids keep ranting over like a parrot suffering from ojugo what did i just say?
You all have to know that you top the team today is not an assurance that you will win the league or even top tommorow. time will come when the owners of the league will take their places. League still they start, em still be virgin like your mama
No offence shaaaaa!!
just easing off my fury.
abeg make una no hala me back i no get strenght

jesssssooooooo
weti i dy view like dis?
man u, after all the hailings una Bleep up...
cheiiiiiii!!!!!
thank God sey i no dy watch match because i for don break t.v since

Emzybrown: Hello bro, i appreciate you writeup, i actually read a research about HPV, it can also can skin warts also but its not common, gen.ital warts causes the much dreaded cervical cancer the second most diagnose cancer in women after b.reast cancer. Diagnosis might be through cervical screening...pap smear i guess. I just found out from your blog you are a medical lab student of imsu, which level are you in? because am your colleague

Thanks for your compliments bro....
As God positioned it to be I am still in my 100l.
what about you?

https://lh3.ggpht.com/-yVz_CnIDgTY/Uiup1rfJLUI/AAAAAAAAACA/8OyrbGP2Tg4/images_7.pngYou can get white teeth for free. You only need to
know a few simple tips to help you out. Since most
people wait until their teeth are yellow to start
thinking about teeth whitening, you are already way
ahead of the game. Tooth whitening has been in
existence for some time, but what's the ideal way
to get white teeth and preserve them?
In the event that you didn't know, there's much
more to keeping your teeth white than a small
amount of brushing and the once a year visit to the
dentist. Follow these teeth dos and don'ts and your
teeth are sure to be white, sparkly, strong and
healthy for a long time.

Tip #1- Avoid Carbonated Sodas and Other Drinks
Bubbly sodas filled with carbonation (along with
sparkling water) can be a reason for your teeth to
appear to be older than they truly are. All
carbonated drinks are so strongly acidic that they
can in fact break down the outermost layers of
your tooth. They consist of high amounts of
phosphorus - a mineral that can leach calcium
from your bones overtime. Assuming you have a
lot, these carbonated drinks can soften your
jawbone, elevating the chance of tooth loss and
yellowing.
Due to a poor diet, young people's teeth are not as
strong or white as they should be because of
things like drinking sodas along with not getting
adequate calcium.
Tip #2 - Foods That Block Stains
Foods that maintain clean teeth are foods that
entail chewing and crunching (ice excluded). Fruits
and veggies like celery, apples and carrots clean
teeth naturally while foods such as broccoli, lettuce
and spinach prevent staining by creating a film on
the teeth that acts like a barrier.
Of course, there are some good foods that will
stain your teeth when you've eaten too much. What
are these foods that stain teeth? These teeth
staining foods will work on your smile before you
realize it, so stay away from coffee, red wine, tea,
and highly pigmented foods that include blueberries
and cherries. But keep in mind, green tea, coffee,
blueberries, and cherries can be good for you too.
So, use good judgement and eat them only on
occasion.
As a rule - stay away from anything that will stain
a white-colored t-shirt as it will stain your teeth
too.
Tip #3 - Don't Take Drugs
Ecstasy induces jaw clenching in users. A study
found that 60 per cent of ecstasy users evaluated
had worn down their teeth through the enamel and
into the underlying dentine. Compared with only 11
per cent of those who don't use it. As for other
drugs like cocaine rubbed on gums, it restricts
blood flow, traumatizing the tissue and inhibiting
nutrition of the gums. Remember gums keep teeth
in position, so don't take drugs if you want white
strong teeth that are intact.
Tip #4 - Quit Smoking (You Know it Stains Teeth)
Smoking tobacco causes staining of the teeth and
bad smelling breath It also raises the risk of mouth
cancer and gum disease because it constricts
blood flow to the gums. As a matter of fact, quite a
few gum professionals feel it's useless providing
advanced treatment for gum disease in smokers, as
there is hardly any chance for improvement.
It is said that smoking one pack of cigarettes a day
for 10 years can cause a 10 per cent loss of bone
support. Prolonged scientific tests show that nearly
all tooth loss in 19 to 40 year olds is affiliated with
smoking more than 15 cigarettes day after day.
#5 - Be wary of Bleaching
A professional whitening system may not harm
teeth, but some OTC bleaches are so acidic, they
can trigger surface loss and sensitivity. If you
decide to use home teeth bleaching systems, be
cautious.
You can also put the minerals back in your teeth
by using a natural mouth wash consisting only of
extra virgin coconut oil. Another natural remedy to
help rebuild tooth enamel is by taking bugleweed.
Tip #6 - Stop Biting Nails
Chronic nail biting can damage more than cuticles.
They can ruin their teeth at the same time. If you
have vulnerable enamel, you end up with a
vulnerable, dented, softer area in the center of the
tooth. Now, the issue begins due to the fact that
the denting is considerably softer than the enamel.
If that tooth is open to bad habits such as chewing
nails, biting string in half, opening packages, or
anything of the sort, the enamel will wear down.
Usually, the middle part melts away much faster
than the exterior and the brittle enamel is very
exposed to chipping, which makes the teeth look
uneven and unsightly.
Chips and cracks in teeth tend to yellow faster so
keep your healthy teeth healthy and get white teeth
by following the steps above.
SOURCE:
http://cliniconomy..com/2013/09/how-to-make-your-teeths-as-white-as-snow.html

Asthma is a condition that inflames the airways, making it difficult to manage normal breathing. There are a wide variety of 'asthma triggers' such as dust and fur from pets. These nuisances cause the body to release histamine, which inflames and narrows the airways. It usually takes a course of medication to alleviate the symptoms of an asthma attack. A small amount of training on the treatment protocol can go a long way in helping a sufferer.

One of the main symptoms of an asthma attack is an overall feeling of breathlessness. The resulting narrowing of the airways will also cause the chest to tighten up, whereby the sufferer may even be clutching on this region of the body. Bouts of coughing can accompany the above symptoms, alongside 'wheezing noises', which are caused by a blockage when breathing in and out.
Cyanosis is also quite common. This is visible by the skin taking a grey / blue appearance, and may also be evident in the extremities like the lips and finger tips. These symptoms are similar to other serious breathing disorders; therefore it is important to talk to the casualty and those around them to work out if they suffer from the condition.
The first port of call when treating a casualty is to sit them down, and allow for a period of rest. This is by no means the cure; however the sufferer will increase the pressure on the respiratory system by standing up, or by being in an agitated state. The next step after recognising an 'asthma attack' is to search for the sufferer's medication. This usually takes the form of a small blue / brown cylinder, which should be carried at all times. The casualty should be encouraged to draw two puffs from this, every two minutes, for a maximum of ten puffs. The emergency services should be called if there is no access to medication, no improvement, or after ten puffs from the inhaler.
As with most conditions, the treatment protocol does not always go entirely to plan. The main issue that arises is insufficient access to the sufferer's medication. This may be because they have forgotten to take it out with them, or possibly as a result of not being diagnosed with the condition. The inhalers are vital in alleviating the symptoms of an attack. A casualty's breathing will become more and more laboured without medication, up to a point where they could even suffer from a cardiac arrest. Those who have received first aid training need to be prepared to start cardio pulmonary resuscitations (CPR) in the event of a cardiac arrest.
Luckily there appears to be a new vaccination on the way, which could help stop asthma attacks all together. It has been dubbed the 'supercharged' vaccine as it fires electrical pulses through the skin, directly into the cells within the immune system. This then naturally increases the amount of helper cells, which fight against the harmful effects from mites and house dust. It may well be in the early stages, but this could be the answer that asthma sufferers have been searching for.
CLICK HERE TO SEE VIDEO TUTORIALS
http://www.train-aid.co.uk/

YOU WILL ALSO LIKE SEE: how to Control Your Asthma Through Home Remedies

I don't really know what to comment. I thought dis bastards are gone, leaving only boko haram to fight for their dam, selfish belief. After scrolling through the pictures since morning all I could leave as a comment is that the end is near. All this boko haram, and other Islamic rubbish is just wat the devil wanna use in shrinking the human population into 5%. Sorry to the bereaved.
It's high time I start stuffing my blog with bullet and bomb safety first aid tips for my readers all over the world because I don't know who will need it someday.
http://cliniconomy..com
MAY GOD SAVE US ALL AS HE HAD BEING DOING EVA SINCE WE WIA BORN
THANK YOU.

Imagine were the guy no sabi celebrate goal again because of lack of goals. Glory be to God shaaaaa. Atleast em don learn.
But wait ooo.....mikel fit go dy read dis nairaland thread oooo.
how em take concern me na?

Na waoooo....I said gen....warts and not core warts

wat kind of thing is this na...
I wrote genital warts and it automatically changed to core warts.
I understand you are trying to sensor vulga words but I am trying to pass an important information.

Genital warts are an infection, which is classified
as contagious. It leads to the development of
infections on the skin around the genital areas
within the body. This infection is caused by the
human papillomavirus (HPV). The infection is
transferred from one person to another via
sexual contact. There are nearly 100 varieties of
this virus. Some types can even produce warts on
parts of the body other than the venereal area.
Genital warts are caused by strains number six
and 11 of the HPV virus. Some strains can even
lead to the development of cancer. This is a
common infection that can affect people from all
backgrounds. It is estimated that nearly 1,000,000
people suffer from this problem in America alone.
Genital warts usually take around six weeks or six
months to erupt after an individual has been
infected. This largely depends upon the immunity
of the individual. People who have a strong
immune system are not likely to display any signs
of infection even for years. People may not realize
that they have been infected because the
symptoms they see will not be prominent.
Symptoms that are often noticed are small flesh-
colored or soft bumps on the skin. If neglected,
they can spread and appear as clusters. They are
not painful, but they are certainly itchy. They have
a tendency of growing rapidly especially among
women who are pregnant or patients would be
undergoing treatments of different kinds that may
affect their immune system. This infection is not
considered dangerous but can leave an individual
facing some level of discomfort. People who
indulge in sexual contact with multiple partners
are likely to come across this infection regularly.
Women who are pregnant should have a
consultation with their gynecologist if they have
had this infection at sometime during their lives.
This is essential because the expert consulted can
prepare for complications if any during childbirth.
Finding a remedy for genital warts is not difficult
because there are a number of over the counter
medications that can be used. The medical
fraternity has devised a number of treatments that
are not only effective but can deal with such
issues effectively.
source:
http://cliniconomy..com/2013/09/what-are-genital-warts.html?m=1

You will also llike to see the effective treatments, signs and symptoms @
http://cliniconomy..com/2013/09/genital-warts-signs-and-symptoms.html?m=11

the old woman wey tie am for village for that dirty shrine don die. I be mikel village member, na my uncle son em be. I dy dia the woman dy confess seybem tie am so dat em no go go Chelsea but em com go, em come tie am well well make em no score. na em as em wan come tie me na so my God com kill am.
Anyway, end time things na true. Even victor Valdes don keep penalty

What is Graves' disease? Autoimmune thyroid
disease (AITD) includes both Hashimoto's
thyroiditis and Graves' disease. Graves' disease
is an inflammatory, autoimmune disease of the
thyroid with an unknown cause.
Autoimmune disease describes a large group of
diseases characterised by alteration of immune
system function in the body. The body's
immune system loses the ability to distinguish
normal body tissue from foreign or external
tissues. This lack of recognition causes the
immune system to attack the body's own cells,
which results in localised and systemic
reactions. The cause and development of this
process is still unclear. About Graves' disease
Graves' disease involves the presence of
thyroid-stimulating antibodies and usually
demonstrates one or more of the following
situations: Overactive thyroid due to an
enlarged thyroid (goitre).
Exophthalmos - causing the eyes to bulge.
Pretibial myxoedema (swelling of the area in
front of the tibia - shin bone). Graves' disease
has been associated with other autoimmune
diseases including myasthenia gravis,

continue reading from:
http://cliniconomy..com/2013/09/graves-disease-definition-causes-signs.html?m=0

This is a dilemma that many mother's face in
today's age. With all the physical and hormonal
changes going on often small issues seem to
become insurmountable.
Remember to recognise the issues that you
actually can do something about and forget the
rest. NEVER SWEAT THE SMALL STUFF!!!
Below is a list of suggestions on how to ease
your anxiety. Please read them and then choose
those that resonate with you. You don't have to
do all of them BUT do do some:

It's important to rest when you feel the need.

Take time out and do "me" stuff.

Use your friends and share your concerns with
them.

Go out and enjoy their company.

Converse about and discuss your troubles.

Go to parenting classes and ask questions and
learn about what may be troubling you.

Talk to family.
You don't have to do things on
your own.

Read books on the topics of concern but
remember not everything will appeal to you OR
just read a book for enjoyment. It is great to
escape from your troubles in a good novel.

Eat well and healthy. This will give you more
energy and help prevent excess weight from
weighing you down. Seek help from your
doctor, pharmacist or health practitioner on
what they suggest and if unsure.

Keep fit.
Its important to keep up your exercise
but also to attempt appropriate exercises to
stretch the right lower muscles to prepare for
birth.
Birthing exercise classes are available as
well as DVD's. Enquire, go and DO. Exercise
releases those happy endorphins which will
also help to allay those mixed up hormones
that cause moodiness and enhance anxiety.

continue reading from here:
http://cliniconomy..com/2013/09/how-to-ease-anxiety-during-pregnancy.html?m=0

Breasts come in different sizes and shapes. Since breasts are always associated with women, breast size can have a great impact in their lives. Thousands of women have a condition called macromastia, a condition where women have excessively huge or overdeveloped breasts. It is not always true that bigger is better because big breasted women are suffering from physical and psychological issues brought by the abnormal size of their breasts.

The physical impact of overdeveloped breasts
Overdeveloped breasts can have a negative impact on one's health and physical appearance. Breast size is one important factor that affects a woman's physical appearance. Breasts can make a woman's figure look beautiful but it can also make women look unattractive. If breasts are too big, they may appear disproportionate with a woman's overall frame which is not so flattering. With a huge breasts it can be difficult to find well-fitted clothes forcing big breasted women to wear ill-fitted or baggy clothes. Wearing clothes that don't fit makes well-endowed women look less gorgeous. Another negative effect of huge breasts is they make women look like flirts giving a wrong message to the opposite sex. Huge breasts easily sag and with sagging breast, a woman may look older than her age. The physical impact of overdeveloped breasts in women can make their lives miserable.
Aside from the physical appearance, breast size can also affect a woman's health. There are a number of health problems caused by overdeveloped breasts. The excessive weight of two huge breasts can result to sores and pains. Back ache, shoulder and neck pain are common complaints of well-endowed women. Skin rashes underneath the huge breasts is also a problem for big breasted women. Getting involved in sports or simple physical exercises like jogging or running is very difficult because the heavy breasts get into the way of living a physically active life. Overdeveloped breasts forced women to live a sedentary lifestyle which is really frustrating especially to women who want to be physically active.
The mental impact of overdeveloped breasts
A woman's breast size can affect not only their physical appearance but also their self-esteem and confidence. With the limitations brought by overdeveloped breasts, the self-esteem of well-endowed women deteriorates. With the wrong image attached to big breasted women, they often feel awkward and uncomfortable in social situations. They are often labelled as flirts and this can negatively affect their confidence. The unhappiness and the embarrassment from unwanted attention and teasing from people who look at big breasted women as merely sex objects or a subject of insensitive jokes and teasing make them feel worthless. The dissatisfaction with the way they look because of the limited choices they have when it comes to clothing styles makes them feel so unattractive and they become overly self-conscious. The psychological impact of overdeveloped breasts are sometimes too hard to bear that they end up being a loner, aloof with people and very depressed about their situation.
Breast size has a great impact on the physical and psychological well-being of women. Big breasted women are suffering from the abnormal size of their breasts but the good thing is that like any other problem, there are solutions to overdeveloped breasts.
SOURCE
http://cliniconomy..com/2013/09/the-mental-and-physical-impact-of.html

You will also like to see: Benefits of Wearing Bra to Bed
http://cliniconomy..com/2013/09/benefits-of-wearing-bra-to-sleep.html

lol......
so messing don be proffession.
hahaaaaaaaaa
guy this suppose dy joke section na

homesteady: My grandparents have never stayed with me, so I've never experienced such stories! But most of my friends complain of their grandparents, especially grandmothers!
One of my classmate in secondary school said he is praying for his grandmother to die sef!

jezzzzz!!!!

homesteady: My grandparents have never stayed with me, so I've never experienced such stories! But most of my friends complain of their grandparents, especially grandmothers!
One of my classmate in secondary school said he is praying for his grandmother to die sef!

jezzzzz!!!!

andyanders: Since you stay 24/7 in your room, that translates that you are jobless and has nothing doing, therefore, nothing to advise on this.Why wont the woman keep saying something to you?I believe you are an adult coming here to speak.

omg, does
24/7 mean I have nothing doing?
hey man I Hv things doing just dat the strike affected me a lot!

When I gained more than 20 pounds after college,
I had no idea how to lose the weight. I knew I
wasn’t taking the best care of myself (I was
eating fattening foods and skipping my workouts),
but I didn’t know how to start. Eventually, I figured
out what worked for me , and the pounds steadily
came off (and stayed off ), but I wish I had known
a few things before I embarked on my weight loss
journey–it would have made the process that
much easier! With that said, here are a few
mistakes I made when I first tried to lose weight.
Hopefully, you won’t make them, too!
I didn’t watch my portion sizes-
I’ve been a healthy eater for as long as I can
remember. Sure, I like to enjoy a plate of nachos
covered in cheese or a couple of margaritas from
time-to-time, but, in general, I enjoy eating foods
that are good for me. So, when I was trying to
lose weight, I didn’t struggle with selecting
healthy food options, but I quickly learned I was
simply eating too much of them. For instance, I’d
often eat a peanut butter and banana sandwich for
breakfast. It was a quick and easy meal that
would keep me satisfied for hours, but what I
didn’t realize was just how calories were packed
into it. When I started to measure my food and
track my calories online, I was shocked to learn
that two slices of whole wheat bread with a
couple of servings of peanut butter and a banana
added up to nearly 600 calories! After that, I kept
a close eye on my portion sizes and soon the
number on the scale started to move.
continue reading from here:

http://cliniconomy..com/2013/09/when-i-gained-more-than-20-pounds-after_7325.html?m=1

dayokanu: Dayo my husband if you go abroad, dont marry a white lady

lol....she must have seen the dreams in your heart. Even before u started planning dem!

chaircover: Thanks for pointing it out. I just put the word in google and it came back with the meaning. We learn new things everyday.

can I pm u? I want to ask u something tangible

dayokanu: Dayo Oko mi, Ti o ba lo si ilu eebo, Ma fe Eebo ooo (Eebo = Oyinbo)

I miss her

wat is the meaning in English?

dayokanu: Dayo Oko mi, Ti o ba lo si ilu eebo, Ma fe Eebo ooo (Eebo = Oyinbo)

I miss her

wat is the meaning in English?

These drinks should be avoided. We take drinks
for recreation and refreshment. Drinks are
supposed to do this job, but that's not what
always happen.
In today's market, drinks are just a mixture of
sugar, caffeine and artificial additives. They may
give you energy because of sugar and water
mixture but they are not giving you healthy
nutrition.
Here are the 6 worst drinks. Check their
ingredients and then decide whether you should
include them into you life or not! Decision is
yours.
1. Liquor
2. Flavoured drinks
3. Energy drinks
4. Lemonade
5. Diet soda
6. Juice drinks
Liquor
Alcohol is not good at all. If you do take alcohol
with moderation may be it's okay for you to drink.
If you exceed the moderation limit(Drinking 3 or
more drinks in a day) results are more harmful
than you thought.
Taking 2 drinks a day can't be much harmful but
3 or more drinks will raise the risk of your
premature death.
In March 2011 American cancer society found
that risk of cancer death was high among people
who drank vs who don't.
If you are taking Liquor heavily risk of cancer,
heart disease,raise in cholesterol and sugar
metabolism is really high.
Avoid Liquor drinking for a long life!
Energy drinks
I am referring to energy drinks, you might think of
caffeine made products. That's not the reality.
Energy drinks are just overloaded with sugar and
caffeine.
They will give you burst of energy in seconds but
you will ultimately crash.
Researchers found that 50% of the US adults and
young people are drinking energy drinks on daily
basis.
That's awful.
I was shocked when i heard that.
Most teenagers, will mix energy drinks with
alcohol and they will drink this heavy mixture.
In thrill and adventure they are doing
unimaginable harm to their bodies. It is the
foremost duty of parents to take a look at their
teenagers.
In that age, if they will do harm to their bodies
they will have to suffer for a long time.
Lemonade
Home made lime juice is a great refreshment but
same cannot be said about lemonade available in
markets.
It's just a sugar dissolved drink with artificial
additives added into it.
1 cup of lemonade will provide you 100 calories,
6 tea spoon of sugar and 0 nutrients.
Just like taking a liquid candy with no benefits at
all!
Flavoured drinks
Flavoured water is nothing more than drinking
sugar dissolved into coloured water. It has fewer
vitamins and more calories.
Check the label and it's ingredients before you buy
a flavoured drink.
Diet soda
What a soft drink can provide you? 150 to 200
calories. Diabetes patient take diet soda.It's okay!
Diet soda is a calorie free drink. But it has
caffeine in it to provide you taste.
Soda never do a good to your teeth. Harmful to
your teeth enamel.So why should we take diet
soda?
Obviously! not a healthy drink at all!
Juice drinks
Juice drinks are similar to flavoured drinks. Just
few vitamins , artificial additives , colour and water
with sugar.
For a healthy life, don't look for any drink then a
pure fruit juice . Home made juices are the best.
Last of all! Include water into your life. I know this
sounds awkward, but water is the most healthy
drink on this planet.
Drink at least 8 to 12 glasses of water daily, for a
healthy and glowing life. Thanks.
Want to look attractive? We want you to be
healthy and smart.Without health you cannot
enjoy life.

Also take a a look at this foods you should not eat
http://cliniconomy..com/2013/09/food-and-nutrition-five-foods-you-shall.html

DEFINITION
Down Syndrome is a genetic disorder that
usually results in mental retardation, a
characteristic facial appearance and other
physical abnormalities.
DESCRIPTION
Down Syndrome can be caused by several
different chromosomal abnormalities.
Chromosomes are the structures that contain
genes or DNA and humans normally have 23 pairs
of chromosomes (one pair that initially came
from the female parent and one pair that initially
came from the male parent). About 95% of people
with Down Syndrome have an extra copy of
chromosome number 21. Newborns with Down
Syndrome are usually placid, cry rarely, have low
muscle tone and may have extra skin around their
neck. Other physical characteristics of Down
Syndrome include an upward and outward slant of
the eyes; flattened and low-set ears; a flatness of
the face and short arms and legs. Some children
with Down Syndrome are born with heart
abnormalities and all people with this condition
are at an increased risk of developing thyroid,
hearing and visual problems. In addition, there is
an accelerated ageing process in people with
Down Syndrome that is a result of a reduced
ability to repair damage to cells and DNA. Down
Syndrome children develop slowly, both mentally
and physically, compared to other children. For
example, they may learn to crawl and walk later.
However, although they are often limited in terms
of intelligence, they can develop a wide range of
skills and knowledge.
follow this link to see the possible treatments
http://cliniconomy..com/2013/09/down-syndrome-what-you-need-to-know.html?m=1

chaircover: I learnt a new word today. Thank you Nairaland

hahahahhahahahahha..
I swear, nairaland is the best website I have ever crossed path with.
learning new things daily.

sorry for the bad spelling itz was caused by the slip of my phalanges

Now that you have a baby in your belly, being
healthy has taken on a whole new meaning.
You're no longer simply looking after yourself;
you've got a little one inside you to consider!
Pregnancy can be a wonderful yet confusing
time - there is so much information available it
can be difficult to know when you're making
the right decision. You will get advice from
family members and friends about what you
should and shouldn't do while pregnant, but
ultimately it's up to you - it's your baby afterall!
It's important to be informed about your health
as a mother to be and to keep you and baby as
healthy as possible. Here are some pregnancy
health tips to consider:

Diet recommendations
Being pregnant may not be a license to over
indulge on your favourite treats, but you will
need to consume more calories to keep up with
the demands of your body. It's important to
fuel your body with plenty of nutrients and
most importantly discuss your diet with your
doctor. They may recommend some restrictions
(such as avoiding certain seafoods) and more
careful food handling practises (avoiding pre-
made salads). To give your body the nutrients it
needs, keep these foods at the top of your list:
Fruit and vegetables (green leafy variety)
prepared at home and rinsed well
Low-fat dairy, pasteurised milk
Lean meats in moderate amounts
Wholegrain breads and cereals
Ensure that any fish you consume is low in
mercury, you may need to consult your doctor
for individual advice
Lentils, nuts and beans
Vitamin B9, also known as folate or folic acid is
a B-group vitamin found in a variety of foods.
A mother to be will need to consume higher
levels of folate during pregnancy so aim to
incorporate at least 600mcg (micrograms) of it
into your diet. Foods containing folic acid
include; Vegemite, herbs like spearmint,
rosemary and coriander, soy beans, leafy
vegetables like spinach, peanuts, asparagus,
oranges, broccoli, avocado and kiwi fruit.

Foods to avoid-
One of the downfalls of being pregnant is
learning what all the high risk foods are, and
then avoiding them for the duration of your
pregnancy. The number one rule to follow is
avoid anything raw, like meat and eggs (think
again before taste-testing the cake batter!)
Unpasteurised milk
Processed meats, raw or undercooked meat
Raw seafood such as sushi, prawns or oysters,
if you do eat seafood ensure that it has been
properly cooked
Anything that high in fat, sugar and salt (check
all labelling) should be taken in small amounts
It's important to understand that crash diets
can seriously compromise the heath of your
child. You will put on weight as your belly
grows and this is perfectly normal and healthy.
Vitamin supplements
Pregnancy creates higher demands for
nutrients to ensure the growth of your baby. If
you are struggling to get all the required
nutrients into your diet, your health care
provider may suggest vitamin supplements.
There are prenatal as well as postnatal
supplements on the market to help with things
like conceiving, morning sickness, breast
feeding and nutrients support.

also follow this link to see the common health conditions during pregnancy:
http://cliniconomy..com/2013/09/pregnancy-management-staying-healthy.html?m=0

Your blood pressure is an important gauge of your
overall health. Your blood pressure can be too
low, called hypotension, or too high, called
hypertension. Either condition can dangerous, but
hypotension is rare except as a symptom of
another health problem. Hypertension, on the
other hand, is very common. It affects nearly a
billion people worldwide and the incidence is
increasing.
continue reading from:
http://cliniconomy..com/2013/09/blood-pressure-symptoms-causes.html?m=1