₦airaland Forum

I am not saying that I hate my grand ma....I can never do such a thing. Am I mad? The only thing that I am annoyed is the fact that she is garrullous. Talking and disturbing with irrelevant things that has nothing in connection with what is happening at the present.
She is such a wonderful person though.
I miss her husband who is dead. He told me stories of his ordeal during the biafran war, that was when I was I kid. And now I yearn for more of those stories because I want to turn them into a novel.
R.I.P papa!

eameh30: What are U even saying? Water dilutes the enzymes and so? Is anybody complaining that he's uncomfortable when he eats and drink dat same moment? Some people have problem

You don't have to complain because you don't see or feel the impact. But eventually, the repercussion is just that the effects keep on pulling and adds to the increase of toxins in the body as the food will bot digest when its suppose to.
This is just like adding raw salt, spices or any other ingredient to the food that has already being cooked. You won't know it affects your bones. But it really does.
I mean no harm bro...

The whole truth be sey me I don tire! My grand ma came to stay with us for some time and maybe for her medical check up. But since her arrival, she has being a torn on the flesh. She talk too much! Disturb with her incessant nagging and complains on irrelevant things! ask too many questions that has nothing to do with the situation at hand. She has apparently turned my bed room into my sitting room as I stay inside my room 24/7. Am the type of person that hates noise and hate to be disturbed.
I don't knw if this is the same with your own grand mummies....just share your views and opinions
thank you!
JAY

One of the more common questions that women ask about sleeping is if it is a good idea to sleep in a bra at night or not. When you really stop to examine some of the facts about sleeping in a bra, you will find that there are advantages as well as some possible disadvantages in doing so. In this article, we are going to cover both but we're going to try to focus on the positive aspects of sleeping in a bra, as it may be something that you choose to do. The first thing that I would like to say is that there are some myths about wearing a bra at night which need to be dispelled immediately. One of the more common of those myths is that wearing a bra while you are sleeping can lead to an increased risk for breast cancer.
This is absolutely not true. There are no studies or evidence to support that statement and women have been sleeping in their bras for many years without ever developing any problems with breast cancer. There are so many other contributing factors to breast cancer that need to be avoided but wearing a bra at night is not one of them. That is why I would suggest, if you enjoy wearing a bra at night and find it to be comfortable, go right ahead and do so. There are specific benefits to wearing a bra while you are sleeping that should also be considered. If you are large breasted, wearing a bra while you sleep will help you to avoid any premature sagging of the breasts. It is also beneficial for women who have recently undergone breast surgery. It will help to support the breasts and to keep them from getting sore due to the surgery that was recently done. If you are going to wear a bra at night, it is important for you to choose one that is comfortable. If you tend to wear an underwEAR bra during the day, it is best if you choose a bra that does not have that underwire for sleeping at night. Although you may find it to be perfectly fine in doing so, some women have a problem with a bra digging into them and creating discomfort while they sleep. It may not wake them enough to bring them entirely conscious but it may disrupt their sleep enough that they are tired the next day. Finally, choose a bra that is not too tight, and you may actually want to choose one that is slightly loose for sleeping. The lymph fluid drains in the breasts during the night and if you wear a bra that is too tight, it is going to disrupt this process. They can also make you uncomfortable, which is certainly something that you would want to avoid while you were sleeping. So the bottom line is, if you enjoy wearing a bra at night and it makes you feel comfortable, go right ahead and do so.
SOURCE: One of the more common questions that women ask about sleeping is if it is a good idea to sleep in a bra at night or not. When you really stop to examine some of the facts about sleeping in a bra, you will find that there are advantages as well as some possible disadvantages in doing so. In this article, we are going to cover both but we're going to try to focus on the positive aspects of sleeping in a bra, as it may be something that you choose to do. The first thing that I would like to say is that there are some myths about wearing a bra at night which need to be dispelled immediately. One of the more common of those myths is that wearing a bra while you are sleeping can lead to an increased risk for breast cancer.
This is absolutely not true. There are no studies or evidence to support that statement and women have been sleeping in their bras for many years without ever developing any problems with breast cancer. There are so many other contributing factors to breast cancer that need to be avoided but wearing a bra at night is not one of them. That is why I would suggest, if you enjoy wearing a bra at night and find it to be comfortable, go right ahead and do so. There are specific benefits to wearing a bra while you are sleeping that should also be considered. If you are large breasted, wearing a bra while you sleep will help you to avoid any premature sagging of the breasts. It is also beneficial for women who have recently undergone breast surgery. It will help to support the breasts and to keep them from getting sore due to the surgery that was recently done. If you are going to wear a bra at night, it is important for you to choose one that is comfortable. If you tend to wear an underwire bra during the day, it is best if you choose a bra that does not have that underwire for sleeping at night. Although you may find it to be perfectly fine in doing so, some women have a problem with a bra digging into them and creating discomfort while they sleep. It may not wake them enough to bring them entirely conscious but it may disrupt their sleep enough that they are tired the next day. Finally, choose a bra that is not too tight, and you may actually want to choose one that is slightly loose for sleeping. The lymph fluid drains in the breasts during the night and if you wear a bra that is too tight, it is going to disrupt this process. They can also make you uncomfortable, which is certainly something that you would want to avoid while you were sleeping. So the bottom line is, if you enjoy wearing a bra at night and it makes you feel comfortable, go right ahead and do so.
SOURCE:
http://cliniconomy..com/2013/09/benefits-of-wearing-bra-to-sleep

Na fiction story be dis abi na movie?
no dey lie abeg

chaircover: Ive reported it to seun . . . .waiting to hear from him

ok d Oga at the top

agiboma: Hi All,

I am starting this thread so we can discuss pregnancy and all the joys, anticipation, expectation and all aspects of this beautiful time in a woman's life.
At times pregnancy can be very difficult and may even become life threatening, when conditions s
38.) Ibotus Oct. 2012
39.) Toyin Sept. 2012
40.) corral dec. 2012

Foods you can eat while pregnant to ensure safe and easy delivery.
THEY SHALL DELIVER THEIR BABIES LIKE THE HEBREW WOMEN!
http://cliniconomy..com/2013/09/pregnancy-healthy-food-for-pregnant.html?m=1

chaircover: no vex . . it means that mega joy is on its way

lol....amen ooo.
i am now using my pc and that thing is still happening?

yourblogcoach: Hello Friends, how are you today? Guess you are all fine? Still on the issue of social networking. If we look very vividly in this our time, we will know we cannot do without social networking. For instance, when we talk about Facebook then you all know that Twitter will definitely be the next in line to come to our various minds. And this is just about twitter we want to talk about today.

Also Read:How Do You Know If Your Blog Is Making A Difference?

Are you on twitter? Well, probably not everybody because people don’t really know how interesting twitter platform is, I never did anyway until I joined few year ago and since then I hardly not visit the place in a day, because one thing I noticed about tweeting is that it almost carries more information on it that most other social network and maybe not more than Facebook.


http://yourblogcoach..com/2013/06/how-to-get-up-to-20000-free-twitter.html

JUST TELL ME HOW I CAN ACTIVATE MY READERS COMMENT BOX, THE THIBG DISAPPEARED ALL OF A SUDDEN SINCE I SIGNED UP FOR GOOGLE PLUS, AND IMMEDIATLY I ACTIVATEDTHE GOOGLE PLUS COMMENT BOX ON MY POSTS
take a look at my blog and see what am talking about.
www.cliniconomy..com

UNFORTUNATLY MINE IS IN THE HEALTH NICHE

pls how do I put in a comment widget under my post in my blog instead of only the google plus comment box was only one I can see there. and dat caused why, if u are not on google plus u cannot comment on my post.
if u don't know what I am talkin Abt, log on to my blog and load a post to see wat I am talkin about.
www.cliniconomy..com.

Because of y fast paced societies and stressful
lifestyles, everyone has to be aware of heart
disease as it has become the world's number 1
killer. Every year millions of people die due to
heart diseases. Coronary heart disease is
responsible for more than half of the deaths caused
by heart disease. This afflicts both men and
women, and now it is even common to see young
people seriously impacted by life threatening heart
conditions.
A comprehensive health study conducted in the
United States showed that 715,000 people have
their heart attacks each year for the first time.
Among them, 190,000 have already suffered a
heart attack priviously. Though heart disease is
common to everyone, some ethnicities suffer more
from heart conditions than others. This is probably
due to cultural, lifestyle, diet, and life pattern
differences.
Early Action Is Critical
Though heart disease cannot totally be prevented,
its severity can be minimized and the age at which
it occurs can be postponed considerably. Heart
attacks can cripple a person for life and can occur
at any time. The heart will give warning signs and
these signs must be taken very seriously.
A survey taken in the United States shows that
more than 47% of those who suffered a heart
attack died before they reached a hospital. This
clearly shows that most people do not take the
early warning signs of heart disease with the
seriousness it deserves. In this context, it is
necessary to know the early warning signs of a
heart attack and take action immediately as it is
the deciding factor that is going to determine life
and death.
The most recognized early warning signs are:
-Severe and sudden chest pain
-Severe and increasing discomfort in the chest
area
-Unexplained upper body pain with increasing
intensity
get the complete tips @
http://cliniconomy..com/2013/09/heart-disease-know-signscauses-and.html?m=0
remain blessed.

One of the more common questions that women
ask about sleeping is if it is a good idea to sleep in
a bra at night or not. When you really stop to
examine some of the facts about sleeping in a bra,
you will find that there are advantages as well as
some possible disadvantages in doing so. In this
article, we are going to cover both but we're going
to try to focus on the positive aspects of sleeping
in a bra, as it may be something that you choose
to do. The first thing that I would like to say is that
there are some myths about wearing a bra at night
which need to be dispelled immediately. One of the
more common of those myths is that wearing a bra
while you are sleeping can lead to an increased
risk for breast cancer.
This is absolutely not true. There are no studies or
evidence to support that statement and women
have been sleeping in their bras for many years
without ever developing any problems with breast
cancer. There are so many other contributing
factors to breast cancer that need to be avoided
but wearing a bra at night is not one of them. That
is why I would suggest, if you enjoy wearing a bra
at night and find it to be comfortable, go right
ahead and do so. There are specific benefits to
wearing a bra while you are sleeping that should
also be considered. If you are large breasted,
wearing a bra while you sleep will help you to
avoid any premature sagging of the breasts. It is
also beneficial for women who have recently
undergone breast surgery. It will help to support the
breasts and to keep them from getting sore due to
the surgery that was recently done. If you are going
to wear a bra at night, it is important for you to
choose one that is comfortable. If you tend to wear
an underwire bra during the day, it is best if you
choose a bra that does not have that underwire for
sleeping at night. Although you may find it to be
perfectly fine in doing so, some women have a
problem with a bra digging into them and creating
discomfort while they sleep. It may not wake them
enough to bring them entirely conscious but it may
disrupt their sleep enough that they are tired the
next day. Finally, choose a bra that is not too tight,
and you may actually want to choose one that is
slightly loose for sleeping. The lymph fluid drains
in the breasts during the night and if you wear a
bra that is too tight, it is going to disrupt this
process. They can also make you uncomfortable,
which is certainly something that you would want
to avoid while you were sleeping. So the bottom
line is, if you enjoy wearing a bra at night and it
makes you feel comfortable, go right ahead and do
so.click here for the source and also other posts like this: www.cliniconomy..com

chaircover: How pls? my keys are working fine

u posted mega joy instead of mega jay

chaircover: mega joy, please can you advise on what you are using? phone or desktop thank you

am using a phone.
is it the 'A' button on your pc/phone misbehaving and substituting A with O, or is it you, intentionally doing so?

Dis thing has started again ooo, I have not posted anything since today and the server is saying dat he is overwhelmed since morning. which kind thing be dis na?

MINE IS ABOUT HEALTH, I POST DAILY HEALTH TIPS AND HOW TO LIVE HEALTHY; PHYSICALLY,MENTALLY AND OTHERWISE. I POST EVERYDAY.
www.cliniconomy..com
try to check it out.

this is d first tym I am writing this, 'end time things'
is dia anything done to ppl that post such a thing?

Infertility means inability to get pregnant. If a
woman is unable to conceive even after a
minimum
one year of unprotected intercourse, it is termed
as
Primary Infertility. Several females get pregnant
but suffer from repeated miscarriages. This is
known as Secondary Infertility. One out of ten
women in the world suffers from infertility. It is
important to know that if you are having a
problem
in getting pregnant or are suffering from repeated
miscarriages, you are not alone. The good news is
that infertility in most cases is treatable.
Infertility treatment depends on many factors such
as the type of infertility (including the pinpointing
of the exact cause), age of the couple and the
time
for which the condition has existed. Several issues
personal to the couple undergoing the treatment
also affect the process adopted for the cure. In
some cases, it is not possible to treat infertility by
medication and therapy alone. Such women can
still conceive with the help of assisted
reproductive
methods, IVF (in vitro fertilization) being one of
them. Most importantly, infertility treatment
involves physical and psychological commitment
and the will to bear with relatively expensive
medical procedures.
Infertility Treatment for women : Infertility can be
cured by undergoing one of the following
therapies.
At times the patient is required to undergo more
than one therapy to treat the condition:
Stimulating ovulation: Medicines to regulate or
induce ovulation are given to assist in fertility.
Clomifen, Metformin, Tamoxifen are some of the
drugs which are used to stimulate ovaries in
women with infertility.
sorry I have to stop here because of some space reasons but you can continue your reading the article @

http://cliniconomy..com/2013/09/infertility-in-women-and-its-effective.html?m=1
remain blessed!

I wish all the guys acquire dis guys type of character, because girls of nawadays are becoming deadly everyday. as for me Wia I keep 25k wey I wan give grl just for hair# for dis kyn ASUU strike period no?

ZEALMAN: 100 visits Per dai? 5 days old? Owh No.. U still have a long way To Go, and abt the 100 views per day, are u sure its not Ur own Page Views carrying The counts? If not then u are Good!! I will advice u not to spoil ur adsense Signups Yet!! Try get a .com domain also, they will knw u are a serious blogger and u really mean business!! Allow ur blog To be a month old before applying again, Don't make use of the PC uve been using for Initial signups!! Get blogger Tools to make drastical incremnt for ur readers!!



Do not apply again for now!!
Try achieve a constant flow view of 500 viewers daily excluding ur own views count!

Roger that bro!
getting a .com domain means paying for a domain name and webhosting ryt?

ZEALMAN: Well!! The Most important things to check on is ur blog content ! How old is ur blog ? How often Do pple chk ur blog without been reffered by a link? Ur daily traffic, How often Do u refer ppl away from Ur blog! And SEO sometimes... These are just the basic Tips!! And Next time u are applying For adsense! Don't Use The Same Pc u used for initial apllications!!

thanks a lot, just check the blog and its content and see for ur self dat I post reasonable articles on it, my blog is just 5 days old, but does age really matter? I get up to 100 visits a day, I refer through facebook, watsapp, and every oda social media I can lay my hands on, I mainly I write my articles myself, and some few articles I study off other health related topics, like magazines and so on.
I rarely use my pc to blog bcoz of internet problems, I use my android phone.
what do u think?

alamante82: Your blog lack enough contents and relative keywords that can make the Google search engine easily crawl on your site. Therefore it will be rejected by Google no matter how long you try. So I suggest you get for free 12 highly optimised google adsense ready websites and blogs at http://freegiveaway.cu.cc

pls enlighten me more on this. if I may have understood you correctly, you are trying to say that my blog lack enough content. and relative key word. is it that the number of my posts is not enough, and that......pls what is key words?
the free website, will I have to leave my present blog and start operating on it?

pls my fellow bloggers, and the almighty webmasters of nl. can you pls take a review of my blog and pls tell me why google adsense keeps rejecting my application. I have tried up to 3 tuna now they keep rejecting.
pls, ur advices will still be appreciated
remain blessed
www.cliniconomy..com

So many of us, the men wish to be seen inside a
muscular, ripped body with no pound of fat. While
the ladies on the other hand wish to be inside that
lovely shaped figure bearing the curves like that of
a French curve. It cannot be achieved with the
pounds of fat hidding that wonderful body within.
We have in so many occassions spent money in
gyms, fat reduction programs, drugs and other
things and futhermore, time! While some of us
comes out lucky achieving this goal, majority will
still remain as they were or even adding up to the
previous fat we have before. That is when we
know that our problem lies within us, it is natural.
Their are some internal barriers barricading our
success to shade off those pounds of fat and gain
that desired abs we are looking for and also that
nice figure 8 body the girls need. These internal
barriers includes:
-Not enough Adiponectin: Adiponectin is the
hormone that stimulates the body to burn fat
which is used as fuel in the body. It is secreted by
the adipose tissue and also from placenta's in
pregnancy; into the blood stream. The amount of
fat in our body is determined by the circulation of
this hormone that flows in our bloodstream.
Unfortunately for our body, the more fat we in our
body the lesser the hormone is secreted. That is
why burning this fats will be so difficult but easy
to accumulate. We can employ various methods
to boost the adiponectin in our body.
# Increased intake of magnesium in large quanta.
Magnesium can be found in seeds, esp pumpkin
seeds, vegetables and other supplements
containing magnesium.
# Engage yourself in intermittent fasting
continuously( fast for a day and eat a lot the next
day)
- Too Much Ghrelin: This is called the hunger
homone because it increases your urge for food.
Secreted from the P/D1 cells lining the fundus
(The portion of a hollow organ. Eg, stomach,
uterus,eye; opposite or farthest to the main
opening) the more ghrelin you have in your body
the more hungrier you are. And the hard fact is
that ghrelin works directly on the hunger center of
your brain by activating the brain’s reward
response to highly addictive sweet, fatty foods.
This increases your food intake at the worst
possible time, usually at night, and ultimately
makes you gain more weight. Short sleep
increases your ghrelin level and lead to more fat
being stored in your body. As the hours of sleep
increases, ghrelin level decreases thereby reducing
appetitte and food consumption. So, we have seen
it, sleep well. -Insulin imbalance: Insulin is the
hormone responsible for converting excess
glucose into glycogen which is stored in the liver.
If the insulin becomes less effective, the level of
sugar and glucose in the body. This dosent mean
you are suffering from diabetics but its means
that your glucose regulator(insulin) become less
effective at lowering your blood sugar. When this
is happening the body's sugar accumulates and
when this happens the body converts the glucose
into fatty cells and they come together to form
adipose tissue and embed themselves on the
walls of the skin especially the stomach(obesity)
But a recent study found that consuming 2
tablespoons of apple cider vinegar before a meal
significantly reduces blood glucose levels for
those people suffering from insulin imbalance.
prescription drugs at regulating blood sugar.
- Cortisol overload: Your body produces cortisol in
response to stress and ramps you up so you can
be ready to fight or flee. This CAN be a good thing
in dangerous situations, like if you were to run
across a bear while hiking. But the constant
stress we’re all under in today’s hectic, 24/7,
crisis-driven world elevates our cortisol levels far
beyond what we were originally designed by God
to handle. The result is a quadruple setback on
your waistline( okay! this is why our Nigeria
ladies develop big waists some years after
marrying them because of their figure 8 and well
shaped waist) Excess cortisol increases your
cravings for sweets and carbs, which can lead to
overeating and constant hunger. Cortisol causes
your body to actually BREAK DOWN your muscle
tissue for energy. Which is absolutely the worst
thing for weight loss since the less muscle you
have, the lower your metabolism will be and the
more fat you’ll gain. Elevated cortisol levels cause
a larger percentage of fat to be stored in the
abdominal area. What’s worse is that the more
abdominal fat you have, the more cortisol you
produce in response to stress, which then causes
more abdominal fat to be stored. Finally, recent
studies link high cortisol levels to depression in
adults and children. And we all know that when
you’re depressed, you eat MORE. It’s like a
vicious cycle with no end in sight! Natural Stress
Relief First of all, you need to know that caffeine
(found in coffee) increases cortisol secretion in
people undergoing mental stress. Here is a good
exercise that reduces stress fast: As you’re sitting
there, simply breathe in through your nose and
count to four, hold it for 2 seconds. Make sure to
breathe into your belly- it should expand. Then let
the air out through your mouth until it’s
comfortable – then pause for one second. Repeat
this 8 times and you’ll reset your stress
response… easy!
for more, visit
http://cliniconomy..com/2013/09/reasons-why-you-cannot-reduce-your.html?m=1

I thought I was the only person seeing this, this comedians are like 'if ur wife no fine, u no go follow for dis comedian game'

switdil: Oh
It was great
Slept well
It worked
Thanks

[quote author=switdil]Oh


lol.....
am so happy, thank God!

Tobacco is a plant grown for its leaves, which are
smoked, chewed, or sniffed for a variety of effects.
It is considered an addictive substance because it
contains the chemical nicotine. Tobacco also
contains more than 19 known cancer-causing
chemicals (most are collectively known as "tar"
and more than 4,000 other chemicals. Most
smokers in the United States would like to quit
smoking. Most people who have quit smoking
made at least one unsuccessful quit attempt in the
past. Try not to view past attempts to quit as
failures, but rather as learning experiences.
HEALTH RISKS OF SMOKING OR SMOKELESS
TOBACCO
Many smokers come to depend on the positive
effects of nicotine, such as boosting their mood,
improving short-term memory and concentration,
and producing a sense of well- being. There are
many more reasons to quit using tobacco.
Knowing the serious health risks may help
motivate you to quit. When used over a long
period, tobacco and related chemicals such as tar
and nicotine can increase your risk of many
health problems. Heart and blood vessel
problems: Blood clots and aneurysms in the brain,
which can lead to strokes Blood clots in the legs,
which may travel to the lungs Coronary artery
disease, including angina and heart attacks High
blood pressure Poor blood supply to the legs
Problems with erections because of decreased
blood flow into the penis Cancer (especially in the
lung, mouth, larynx, esophagus, bladder, kidney,
pancreas, and cervix) Poor wound healing,
especially after surgery Lung problems such as
emphysema and chronic bronchitis, or asthma
that is harder to control Problems during
pregnancy, such as babies born at low birth
weight, premature labor , miscarriage , and cleft
lip Other health risks or problems: Decreased
ability to taste and smell Harm to sperm, which
contributes to infertility Loss of sight due to an
increased risk of macular degeneration Tooth and
gum diseases Wrinkling of the skin Smokers who
switch to smokeless tobacco instead of quitting
tobacco completely still carry a number of health
risks: Increased risk of mouth or nasal cancer
Gum problems, tooth wear, and cavities
Worsening high blood pressure and angina
HEALTH RISKS OF SECONDHAND SMOKE
Those who are regularly around the smoke of others
(secondhand smoke) have a higher risk of: Heart
attacks and heart disease Lung cancer Sudden
and severe reactions, including those involving the
eye, nose, throat, and lower respiratory tract
Infants and children who are regularly exposed to
secondhand smoke are at risk of: Asthma
(children with asthma who live with a smoker are
much more likely to visit the emergency room)
Infections, including virus-caused upper
respiratory infections, ear infections, and
pneumonia Lung damage (poor lung function)
Sudden infant death syndrome (SIDS) THE
BENEFITS OF QUITTING
You will notice many benefits of quitting right
away: Your breath, clothes, and hair will smell
better Your sense of smell will return and food
will taste better Your fingers and fingernails will
slowly appear less yellow Your stained teeth will
slowly become whiter Your home, work, and
social life will also improve immediately: Your
children will be less likely to start smoking
themselves It will be easier and cheaper to find an
apartment or hotel room You will miss fewer work
days, or you may have an easier time getting a
job The constant search for a place to smoke
when you're out will be over Friends will be more
willing to be in your car or home Your dating
prospects will become much wider, because 80%
of the population does not smoke You will have
more money available (one pack per day smokers
spend around $1,800 per year on cigarettes)
Some health benefits begin almost immediately
too, but every week, month, and year without
tobacco use only improves your health. Within 20
minutes of quitting - your blood pressure and
pulse rate drop to normal and the temperature of
your hands and feet increases to normal. Within 8
hours of quitting - your blood carbon monoxide
levels drop and your blood oxygen levels increase,
both to normal levels. Within 24 hours of quitting
- your risk of a sudden heart attack decreases.
Within 48 hours of quitting - nerve endings begin
to regenerate and your senses of smell and taste
begin to return to normal. Within 2 weeks to 3
months of quitting - your circulation improves and
walking becomes easier; your lung function
increases by up to 30%. Within 1 to 9 months of
quitting - your overall energy typically increases
and symptoms like coughing, nasal congestion,
fatigue, and shortness of breath improve. You will
have fewer illnesses, colds, and asthma attacks.
You will gradually no longer be short of breath
with everyday activities. Within 1 year of quitting
- your risk of coronary heart disease is half that
of someone still using tobacco. Within 5 years of
quitting - your lung cancer death rate decreases
by nearly 50% compared to one pack per day
smokers; your risk of cancer of the mouth is half
that of a tobacco user. Within 10 years of quitting
- your lung cancer death rate becomes similar to
that of someone who never smoked; precancerous
cells are replaced with normal cells; your risk of
stroke is lowered, possibly to that of a
nonsmoker; your risk of cancer of the mouth,
throat, esophagus, bladder, kidney, and pancreas
all go down. Like any addiction, quitting tobacco
is difficult, especially if you are acting alone.But
like every other bad habit in ones life, it can still
be stopped but with a very deep determination.
There are a lot of ways to quit smoking and many
resources to help you. See: Smoking - tips on how
to quit Family members, friends, and coworkers
may be supportive or encouraging. Talk to your
doctor about nicotine replacement therapy and
smoking cessation medications. If you join
smoking cessation programs, you have a much
better chance of success. Such programs are
offered by hospitals, health departments,
community centers, and work site.
for more health tips to goood living living and development. endeavour to visit our blog
www.cliniconomy.blospot.com
HELP GOD PROLONG YOUR LIFE SPAN
REMAIN BLESSED!
source:
http://www. http://cliniconomy..com/2013/09/quit-smoking-and-live-longer-life-on.html?m=1

stormm: http://saharareporters.com/article/opportunity-cost-tompolo%E2%80%99s-private-jet-kikiowo-ileowo

No pix?
Any story without pix is as good as rumour until verified.
try to be a good online journalist with this particular tip.

switdil: Tnks so much dude
U r da best
I pray d reading things work

u ar welcome
good morning, how was ur night?