₦airaland Forum

The biggest fear of many seeking a better diet for their heart health is to be condemned to dull and tasteless food forever. If this includes you, then the Mediterranean diet might be the perfect fit. It integrates a healthy diet and a low sodium diet with the flavors and zest of countries surrounding the Mediterranean Sea. With splashes of red wine and olive oil, a heart healthy diet has never been more appetizing.

This diet is inspired by the great traditional cuisines of Spain, Italy, and Greece. The main elements of the plan are eating high proportions of the plant kingdom. This includes fresh fruits and lots of fresh vegetables, legumes (beans), unprocessed grains, wine, olives and olive oil. This also includes lots of fresh garlic, herbs and spices, and fresh herbs. Eating low amounts of meats other than fish (which is eaten almost every day), and includes some dairy and sheeps milk and/or cows milk cheeses and yogurt.
It's estimated that about a third of all coronary problems and strokes could be prevented by changing to a low sodium diet specifically to promote a healthy heart. A recent study published by the New England Journal of Medicine produced overwhelming results. The study compared incidents of heart attacks, strokes, and death from cardiovascular causes. Results showed that participants following the Mediterranean style diet, all of which were high risk to begin with, had a 30% lower risk of developing cardiovascular diseases. These results are significant for those who struggle with weight loss, as weight loss was not even a factor!
So, what can you eat on a Mediterranean style diet? Here is an example.
Continue from here @
http://cliniconomy..com/2013/10/mediterranean-diet-healthy-diet-for.html

Acupuncture is a collection of procedures involving penetration of the skin with needles to stimulate certain points on the body Acupuncture is thought to have originated in China and is most commonly associated with Traditional Chinese Medicine (TCM). Acupuncture treatment regulates the flows of Qi (life energy) and Blood, tonifying where there is deficiency, draining where there is excess, and promoting free flow where there is stagnation until the body reaches a healthy balance.
Acupuncture treatment involves the insertion of fine, sterile needles into specific sites (acupuncture points) along the body's meridians to clear energy blockages and encourage the normal flow of qi through the individual.
The first forms of acupuncture to reach the United States were brought by non-TCM practitioners -such as Chinese rail road workers- many employing styles that had been handed down in family lineages, or from master to apprentice (collectively known as "Classical Chinese Acupuncture".
Classically, in clinical practice, acupuncture treatment is typically highly individualized and based on philosophical constructs as well as subjective and intuitive impressions, and not on controlled scientific research.
In today's China, acupuncture has a prominent place in medicine with even major surgery sometimes carried out with no other forms of anaesthesia.
However despite this, the effectiveness of acupuncture remains controversial in parts of the scientific community, according to a review by Edzard Ernst and colleagues in 2007, which found that the body of evidence was growing, research is active, and that the "emerging clinical evidence seems to imply that acupuncture is effective for some but not all conditions".
While little is known about the mechanisms by which acupuncture may act, a review of neuro-imaging research suggests that specific acupuncture points have distinct effects on cerebral activity in areas that are not otherwise predictable anatomically.
It is thought that the needling process, and other techniques used in acupuncture, may produce a variety of effects in the body and the brain.
There is general agreement that acupuncture is safe when administered by well-trained practitioners, and that further research is warranted.
Despite some remaining concerns acupuncture has now become quite popular in the western world, where the technique is mainly used to control pain and relieve symptoms of disease such as nausea caused by chemotherapy drugs, but not to cure the disease itself.
Acupuncture is often the choice for the alleviation of nagging pains such as back pain where the constant and unrelenting use of analgesics can lead to problems with stomach irritation or in more severe cases dependence on pain killers.
The World health organization recognizes acupuncture treatment for the following conditions:
headaches, migraines, stroke, facial and inter-costal neuralgia, trigeminal neuralgia, some forms of paralysis, consequences of poliomyelitis, peripheral neuropathy, Meniere's disease, bronchial asthma, bronchitis, acute tonsillitis, rhinitis, sinusitis, sore throat, common cold.
toothache, post-extraction pain, gingivitis, hiccups, oesophageal spasms, duodenal ulcers, gastric hyperacidity, gastritis, colitis, diarrhea, constipation, conjunctivitis, simple cataracts, myopia in children, central retinitis, osteoarthritis, sciatica, low back pain, cervicobrachial syndrome, "frozen shoulder", and "tennis elbow".
In conclusion, acupuncture has been the subject of many clinical studies and in some countries is now part of a medical degree curriculum.
Most countries require a license to practice acupuncture; however, education and training standards and requirements for obtaining a license to practice vary from country to country.
SOURCE:
http://cliniconomy..com/2013/10/an-introduction-to-acupuncture-what-do.html

You may not like the way your chest looks but that doesn't mean that you aren't still beautiful. If you take a look around, you will see that there are many women who have different body shapes. Some may have youthful looking bodies and others may have older looking ones. Even though it is up to the owner of these bodies to try and find the beauty that is within, you don't have to feel as if it is the end of the world if you aren't happy with what you have. If you want to bring back the curves to your shape, then you should think about getting a breast lift.

Most women think that the best way for them to solve their chest issues is to get implants. While that may be a great solution for some, it is not always the best solution for everyone. Think about it, if you are over thirty years of age, you may not want to have anything added to give you a bigger chest. You may just want to have something done to give your chest some more definition and to keep it from sagging.
You may not know what has caused your chest to start aging and losing some of its elasticity, but that doesn't mean that you have to wear padded bras and look for creams and vitamins that claim to help alleviate the problem. Instead of wasting time and waiting a long time to see any type of results, you should start looking for cosmetic surgeons that can give you a more immediate solution. A breast lift can give your chest a new life. You may have become accustomed to it looking a certain way and not even know it.
Stop looking at your body and thinking about how much you wish that you had treated it differently, it is time for you to start looking at things differently. Sometimes even the best care in the world can't fight what genetics has in store for you, as you get older. Stop wasting time and start doing some research so you can find out where the breast lift centers are in your area. Start looking at your calendar and making appointments with some of the doctors. You need to learn about them, their practice and what they can do to help you achieve your dream of having a firmer chest.
Keep in mind that just because you have chosen to have a breast lift doesn't mean that you don't have to worry about your chest sagging or aging later on. Even though this procedure offers you a realistic and immediate improvement, you may or may not want to have it again when you get much older. The effects of the procedure are not permanent and are not meant to be. With the right follow up care and lifestyle, you will be able to enjoy the results for many years to come.
For more Information, Log on to>>> http://cliniconomy..com/2013/10/a-breast-lift-can-change-your-life.html

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Back pain is very common. Most people will suffer with it at some point in their lifetime. It is one of the most common reasons people visit their doctor. Back problems can come on because of a sudden injury, but more often it results from poor lifestyle habits.

These might include bad posture or poor eating habits. Simple strategies can be very effective at both treating and preventing back pain. Here are a few suggestions.
Mother's advice to not slouch and sit up straight is good advice. It is best to sit upright with the hips and knees at ninety degrees while sitting. It is also important to avoid forward head posture to avoid strain on the neck and shoulders. It is important to maintain good posture while standing and lying down as well.
Eat healthy and maintain proper weight. Putting on extra pounds by eating too many calories takes a toll on the spine. The extra weight causes strain on the back which leads to problems. It is important to stay within ten pounds of your ideal weight to prevent back pain. Smoking should also be avoided. Studies show that smoking limits the flow of blood and nutrients to the discs of the spine.
Be more active to avoid problems in the back. People often think lots of rest is the way to deal with back pain when the exact opposite is what they need. A day of rest may be needed at times, but too much rest may be more hurtful rather than helpful. Studies have demonstrated that regular exercise helps to strengthen the core to stabilize the back and helps to reduce inflammation.
Avoid high heels. Wearing high heeled shoes puts strain on the low back and pelvis. If you must wear them, it is a good idea to bring another pair of shoes to slip into if you become uncomfortable with the high heels. This way you can limit the amount of time you wear the high heels.
Watch the wallet. Sitting on a thick of a brick wallet leads to back problems. When you sit on the wallet, it causes uneven pressure on one side of the pelvis causing it to torque. This can lead to chronic back pain over time. To avoid these problems, it is best to take the wallet out of the pocket while sitting or move it to the front pocket instead. These are just a few tips that are effective to both treat and prevent back pain.
SOURCE:
http://cliniconomy..com/2013/10/simple-tips-to-avoid-back-pain.html

As human beings, we often eat simply because of the way we are feeling. Perhaps we eat when we are feeling down, moody, or in a state of anxiety, not simply because we're really hungry. But there is abundant evidence that demonstrates our emotions may also be the result of the foods we eat.

Many people reach for comfort foods like bread and chocolate when feeling down, anxious, depressed, or experiencing fatigue, but some foods also have a direct effect on brain function, brain chemistry and cognitive performance. Carbohydrates do provide increased energy in the form of blood glucose, which feeds the brain, and increases mental acuity and mood balance. But the brain, like the rest of the body needs more than just carbs. It needs healthy fats, amino acids, vitamins and minerals. Becoming more versed in which foods will deliver the best nutrition for your emotions and moods will aid you in nourishing your nervous system and restoring inner vibrancy.
Happy Foods, Sad Foods
Some foods alter brain chemistry in a way that is similar to some prescription medications. Prozac is one of the best known and most commonly prescribed prescription medications for mood and nervous difficulties such as anxiety and depression, supposedly working by altering serotonin levels in the brain. Serotonin is an important neurotransmitter that powerfully influences how we feel emotionally. It is thought that making serotonin more available to brain will have a beneficial effect on difficulties such as depression, anxiety states, insomnia, over eating and so on. But there are other, more natural ways of increasing serotonin levels, without resorting to chemicals and prescription drugs.
The naturally occurring amino acid 'tryptophan' is the precursor, the key ingredient, to manufacturing serotonin in the body. By providing the diet with more foods rich in tryptophan, it is possible to increase serotonin levels naturally. Soy bean and soy bean products, such as tofu and soy milk; lentils, chickpeas and beans, nuts, seeds; fresh vegetables such as beats, kelp, spirulina, potato skins, and fruits such as mangos, dates, bananas all contain tryptophan and are excellent sources of this important amino acid. Including these foods in your diet may be the first step in brightening a low mood, alleviating anxiety, and providing more positive support for the central nervous system.
Your Big, Fat Brain
No one likes being told they have a fat brain, but it is actually a good thing. The human brain consists of high amounts of polyunsaturated fats, including the famous omega-3 essential fatty acids that you find in fish oil and some nut and seed oils. Omega-3 is required by the nervous system so that nerve cells can conduct messages and electrical signals to each other. So it is no surprise that low blood levels of omega-3 fatty acids have been linked to an increased risk of anxiety, depression, and other mood disorders, while supplementing with omega-3 directly improves how a person feels emotionally, and how well the brain functions as a whole. In one double-blind, placebo controlled study conducted by the Medical University of Vienna in Austria during 2012, volunteers suffering from psychosis experienced a huge reduction in negative emotional symptoms, including anxiety after they were given omega-3 supplements for 12 weeks. While the participants were using omega-3 supplements, you can also improve the entire diet by including health-promoting omega-3-rich foods such as salmon, tuna, herring, mackerel, sardines, chia seeds, flax seeds, and sea vegetables.
In my next article, 'Food and The Mind - The Gut-Brain Connection', I'll discuss nutrients we may be missing that are essential for our mental and emotional wellbeing, and also talk about the important gut-brain connection and its impact on the way we feel and function, emotionally and mentally. Be sure to look out for it!
IMPORTANT NOTICE: The information contained in the article is not intended as a replacement for medical advice or treatment. If you have a condition requiring medical attention be sure to consult your doctor or health advisor. Be sure to consult with your doctor if you're taking prescription medication before attempting to reduce dosage or discontinue its use.
SOURCE:
http://cliniconomy..com/2013/10/food-how-our-food-affects-way-we-feel.html

scaler345: Some Beer Quotes ............

Beer is proof that God loves us and wants us to be happy.
Benjamin Franklin

Everybody has to believe in something.....I believe I'll have another drink.
W.C. Fields

You can't be a real country unless you have a beer and an airline. It helps if you have some kind of a football team, or some nuclear weapons, but at the very least you need a beer.
Frank Zappa.

Not all chemicals are bad. Without chemicals such as hydrogen and oxygen, for example, there would be no way to make water, a vital ingredient in beer.
Dave Barry.

He is a wise man who invented beer.
Plato

I am a firm believer in the people. If given the truth, they can be depended upon to meet any national crisis. The great point is to bring them the real facts, and beer.
Abraham Lincoln.

Work is the curse of the drinking classes.
Oscar Wilde.

sure they made all this statement on a bottle of beer inside one of the ancient bars of their time

Low penis sensitivity can make a man feel like his vital parts are wrapped in cotton. Little touches pass by unnoticed, and even a creative partner wielding feathers, ice cubes and whipped cream can't seem to get the party started. Sometimes, the problem begins with the penile skin itself, and proper penis care can soothe that distress. But sometimes, low sensitivity in vital areas is a sign of a more serious problem, such as a herniated disk.

Back Facts
The back seems like a solid column of bone, but in reality, it's made up of a series of hollow pieces connected with a spongy material. This design allows the back to flex and bend, but it can also make that column a little unstable. An injury that a man barely feels could push just one disk out of alignment. This could come about due to:

Car accidents
Falls in the home
Sports
Bike accidents

The back injury might seem small, and the man might even feel comfortable enough to walk away from the wreckage, but deep inside, a tiny bit of damage could impact the transfer of sensation along the nerve pathways between the brain and the penis.
Information Highway
The brain stays in touch with body parts far away through a network of nerves. They drop from the base of the skull and spread out like fans, but they use the spinal cord as a sort of highway. In most cases, nerves drop right down and encounter no resistance along the journey. But a shifting bone can block that nerve's path. Sometimes, it can even trap that nerve, making communication just impossible.
Some men with injuries like this feel no sensations at all, while others can feel touches on one side of the penis but not the other. Some men even feel a sensation akin to tickling when they should be feeling only pleasure.
Finding the Cause
Imaging machines can quickly and easily detect a problem like this, and often, those tests are completely painless. With the results in hand, doctors can make sure that the bones in the back are aligned properly, and if they're not, they can pull together a surgical program or exercise regimen that can help. By snipping out damaged tissue and using plates to put shifted disks back in place, or strengthening the surrounding muscles, these professionals can ensure that the back functions properly once more.
But a return in sensation might not be immediate. The brain can sometimes lose touch with nerves that have been damaged, and it can take time for those cells to find one another once more. In fact, it's not uncommon for men to feel a persistent loss of sensation in the months that follow the completion of a treatment program.
Boosting Healing
Watching, waiting and testing that penis for restored sensation is tempting, but this kind of vigilance can also backfire. It tends to remind the brain that something is amiss, and when playtime rolls around, the brain might be thrown into an agony of worry that can kill even the most erotic of moods.
Supporting healing with good nutrition might be a better approach. Eating a diet rich in fruits and vegetables can provide healing cells with the trace elements they need as they knit back together, and a diet like this might also allow a man to lose those extra pounds that also put pressure on his back.
A penis health creme (health professionals recommend Man1 Man Oil) might also be part of a man's recovery plan. Products like this contain vital nutrients that are applied directly to the penile skin, where they are absorbed and get to work on the tissue underneath. Networking nerve cells might appreciate the boost of nutrition, and they may respond with a little flush of sensation. Healing might take time, but a creme could be a vital part of the program.

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Okra is a favorite vegetable eaten in the South in the dish calls gumbo and is eaten frequently as a favorite vegetable. You either love okra or hate it. It can be tough, slimy or has an unusual tart taste. Perhaps that is the reason it is hidden inside this aromatic dish.
Okra's reputation is about to change. In a study from Emory University in Atlanta, the researchers found that okra contains a powerful compound that shows promise for fighting cancer and heart disease. Okra has added benefits with a variety of healthful nutrients like vitamin C, calcium and potassium. And best of all it is very low in calories.

How It Protects
The key ingredient in gumbo contains a compound that researchers say shows promise for addressing cancer. This compound is known as glutathione. It attacks cancer in two ways. Firstly, as an antioxidant it impedes the effects of free radicals, the unstable oxygen that can damage healthy cells and cause them to become cancerous. Secondly, glutathione prevents other cancer-causing chemicals carcinogens from damaging DNA, the chemical blueprint that gives cells information on how to function. It does this by escorting chemicals away from cells into the urine that finally moves out of the body.
The researchers studied more than 1,800 people and found that those who had the highest intake of glutathione were 50 percent less likely to develop oral and throat cancers than those with low levels of the compound. Other foods that have glutathione like okra are watermelons, avocados and grapefruit. Okra isn't the highest source of glutathione, but it is not the lowest. When measured it fell in the medium range.
Researchers aren't sure how much glutathione we must take to stay healthy. But this they know, it is better to have more than less. If you keep your glutathione at a high level, you lower your risk of getting a serious illness,
An Important Multi-Nutrient Pod
Okra contains many additional nutrients. At the top of the list is vitamin C. A half - cup of cooked okra contains more than 13 milligrams, 22 percent of the Daily Value (DV).
As you know, Vitamin C is a powerful antioxidant. It is shown to help fight cancer, prevent heart disease and even help the common cold.
Okra provides a good amount of magnesium too. A half-cup of cooked okra has about 46 milligrams, 11 percent of the DV. This mineral may help you avoid heart disease, fight chronic fatigue syndrome, lower blood pressure, keep diabetes at bay, and slow bone loss.
Another good benefit of eating okra is that it's a high source of fiber. Whether frozen or cooked, a half-cup serving of okra has about 2 grams of fiber, 8 percent of the DV. That is the same amount as a half - cup or raw carrots or apples.
The two kinds of fiber in okra help in different ways. The soluble fiber lowers cholesterol and helps control symptoms of diabetes. In addition, it can help with weight control because it forms bulk in the stomach, making you feel full. The insoluble fiber (previously called roughage) is shown to help prevent colon cancer and digestive disorders such as constipation.
Tips on How you can Win with Okra
In my household we love okra. Here are tips to master its goodness and enjoy its goodness.
Cook it quickly. Steaming will prevent the juices from thickening and it reduces the amount of slime.
Don't overcook okra. When it is overcooked the juices become glue-like. Therefore cook it just it enough until it is tender but a little on the al dente side. Remove from heat. Serve Immediately. (If you are going to use it in a recipe, at this stage, place in colander and rinse with cold water with a few ice cubes to cool it down.)
Cut it up. When making gumbo, soup or stew containing okra, cut the stems or slice the pod into pieces to thicken up the dish. To cut down on the thickening put the whole pod in during the last 10 minutes of cooking.
Buy it fresh. Old okra is tough and stringy, look for okra that has a slight sheen and test with your fingernails by pushing on the outside of the pod to see if it makes a dent on the outside layer. If you meet resistance in piercing the pod it may be too tough to eat.
When to buy: fresh okra is available in the south throughout the year. However, for the rest of the country the best time to buy it is from May to October.
Summary
You have before you the scientific, evidence based information on how eating okra can impact your health in a positive manner such as in helping to prevent cancer, heart disease, controlling your weight. It even helps to calm the common cold as well as the other added nutrients it possesses. The question to you is this, would you reconsider choosing okra as one of the vegetables to add to your list? Does this information help to change and clarify (into your mind) the importance of eating a wide variety of foods especially vegetables and fruits? While you are thinking about it, remember we become what we eat. So let us make our food choices count by eating a variety of wholesome, natural, nutrient dense foods to ward off diseases, stay fit and have good health to last a lifetime.

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Sleeplessness or better known as Insomnia is a state where you are not able to sleep properly for the required amount of time. On an average the body needs 6 to 8 hours of good sleep and if you are not able to provide that much rest to your body than you might experience further problems like: day time fatigue, sleep walking, and headache. So, whenever you feel like you are facing this sleeping disorder than you should give proper attention to your body. Here is a list of home remedies that will help you get rid of Insomnia and related problems.
continue reading @
http://cliniconomy..com/2013/09/5-ways-to-cure-insomnia-naturally.html

Alcohol addiction - A serious problem
Getting addicted to drinking alcohol has serious consequences. It damages the liver and disrupts the normal metabolic activities of the human body. It is difficult to quit but not impossible. Here are a few steps which can be followed to escape from alcohol addiction.

Do not let the intention to die
The intention to quit must be strong and you must first make up your mind clear that you will not be touching them again. You need to think that alcohol is your enemy and you are going to quit drinking for your own welfare. You must not feel that you are forced to stop drinking just because of advice from someone but rather in the bottom of the heart must have the feeling that it was you who initiated and wanted to quit. If you do not have that intention, then there are chances that when that person who wanted you to quit alcohol is not around, you may consume it.
Get rid of everything that reminds you of alcohol
It is recommended that you get rid of all bottles from your premises. If you feel you have guests who drink, then it is definitely not wrong to offer them tea or coffee or any soft drink at least till you are completely out of the addiction. It is better not to visit friends whom you fear that joining with them would make you resume drinking alcohol.
Avoid social drinking during this phase
When you are in the phase of quitting alcohol addiction, it is better to avoid social drinking, as it may tempt you to consume more. There is no necessity to feel shy to say your colleagues that you want to quit alcohol and that is the reason you are not drinking in parties. If you find it difficult to avoid drinking, then it is better not to attend the parties, at least till you are completely out of that addiction.
Consult Rehabilitation Centre
There are several rehabilitation centres around which help you to get rid of alcohol. They train you, motivate you and be with you as you work out to come out of the addiction. The doctors over there would measure your body health and other conditions and update you during the phase. You can also consult a doctor in private without reaching rehabilitation centre. The only advantage of rehabilitation centre is that you will have fear in your heart that someone is monitoring you.
Measure your success
Once you decide to quit and working towards it, then measure how much you drunk previous month, previous week and now. You can feel the difference as you start quitting. You will have a different way of feeling hunger, thirst and the outside world will start seeming to look beautiful to your eyes. It is necessary to make up your mind so that you are strong till you reach a point where you do not drink the entire month. You are completely out of addiction, when you see a bottle of alcohol right in front of your eyes and do not dare to touch it.
Help others to quit
This may seem a bit weird but this has a strong impact on you quitting the alcohol permanently. When you help and advice others, by default you will feel the pressure to quit greatly reduced. When you advice your friend or someone about the negative consequences of drinking alcohol, and joining rehabilitation centre to help others, you are making sure that you do not touch alcohol again.
SOURCE: http://cliniconomy..com/2013/09/how-to-escape-alcohol-addiction.html

Ekennovative: helpful topic , nice blog

thanks dear

Jbluv55: Sëx is an act engaged in usually by 2 parties.

parties swit die, because you will see a lot of babes to rock

Na wao........na just nawa op na em I fit talk.
If the idiot is still alive(shekau) then know that The Nigeria army is not capable of wiping boko haram out of Nigeria.
This country sef....., journalists go dy do copy copy, dem no wan go verify, do beta research make dem come up with beta, genuine information.

meanwhile, How to survive A GUNSHOT WOUND UNTIL an ambulance arrives:
http://cliniconomy..com/2013/09/how-to-survive-bullet-wound-until.html?m=1

its really a payback time johhh

Sympathy paraded my mind for my grand mum today as she was telling me what she is going through due to her illness. I was filled with sadness while I listened attentively while she was narrating; telling me about her whole body malfunctioning, eye that keeps aching badly and tears flowing freely out from them even when she is extremely happy. She also went further to tell me about her head that makes her feel like its going to burst open because of the burning heat she feels inside her skull. She told me about her eyes, ears and virtually all the parts of her body. She is suffering from high blood pressure, waist
problem on which she is under medications and I heard from one of my uncle's that she suffered from stroke few years back, that is so much for one person to bear. I stood in front of her this morning staring into her eyes and wished I could help her but that is impossible, even her doctor is aware of her problem and that is old age. At this point in her life, her body and the organs as a whole are weak, old and unable to withstand the adversity of nature's problems. That is why she will treat an ailment today and another one will crop up tomorrow. Just like an old engine that will keep on going through frequent repairs until when it says it cannot go any further and breaks down completely.
When I was a kid my father's first car was a Toyota corolla, the very old model that has a small curved trunk. When he bought the car everybody was happy and celebrated the arrival. It served us alot and never disappointed. Many years after that the ride turned into a piece of crap as it never misses its visit to its doctor the mechanic almost every week. I can't really remember what later happened to the car as my father replaced it with a peugoat 505.
So what am I trying to say in essence. The human body is just like a machine, I will like to employ the name biological machinery. We are sick when a disease makes our body system malfunction. We visit the hospital to receive treatments. That is the same to our machines that makes life easy for us. When the plugs or some parts are down or dead, we take them for repairs or replacements, we change the engine oil, service the machine and the device is good to go again. When an engine is too old, there is nothing you can do about it, repair and change the spoilt parts today, tomorrow another part breaks down and that will continue until you have spent approximately the amount of money that cab get you a new one while fixing the old. That is exactly what is happening to my beloved grand mum now and all other old fellows in our lives.
We just have to love them and care for them as much as we can because we will miss them when they are gone. And for the fellows that treat the old badly, know that one day, by God's grace you will definitely be like them. If you really love your grand mum/dad put down "I LOVE YOU" in the comment box. Thank you!
SOURCE: http://cliniconomy..com/2013/09/the-human-body-as-biological-machinery.html#more

arsenal don dey pull weight now, after dem go come back from league empty handed
http://cliniconomy..com/2013/09/how-to-survive-bullet-wound-until.html

BigRuckus: Really informative. We don't pray to be victims, but we might just save a life one day with these, considering that we live in very perilous times. (aka... ) Nice one op

thank you bro

Eczema impacts people of all ages and can cause
misery. Doctors often suggest a steroidal cream,
which for many people doesn't always do just as
well. There are other things you can do to relieve
the terrible itching and blistering. Keep reading to
discover several natural/home remedies which may
assist in your lifelong fight with eczema.
1. Improve your diet.
a. Switch from a standard diet to a wholesome
diet of fresh, organically grown fruits, vegetables,
and nuts, mostly in their raw form.
b. Foods such as salmon besides other fish can
help, too (since they contain fatty omega acids).
Avoid items that could intensify your eczema.
Everything from changing climate conditions to

dish detergents and clothing fabrics can aggravate
your eczema. In case you are susceptible to
eczema, avoid wearing the itchy type of wool or
any synthetic fabrics. These fabrics will
undoubtedly irritate your dry, itchy skin much more
so, resulting in the clothing to rub and scrap your
skin. *Avoid creams that list perfume or alcohol in
their ingredients. Perfumes are often alcohol based
also it dries your skin further.
A great idea is an allergy test. Although having one
done may also be difficult, or even a pain, you may
see what foods, animals, carpets, or even trees
cause your Eczema flare-ups.
In the event you can't manage to come with an
allergy test done, consider keeping a journal. Have
a log of the things you eat, wear, and do over a
particular day. For instance, note down that you
simply ate oatmeal, wore a polyester blouse, and
washed dishes with Palmolive. Then, notate the
feelings you had on that day and indicate the times
and days you began to itch. Eventually, you will
see certain patterns. That's where self-diagnosis
may start.
2. Search for natural supplements and substances.
• Consume Virgin Coconut Oil, which has Medium
Chain Fatty Acids or medium-chain triglycerides
(MCT). Unlike Trans' fats, Virgin Coconut Oil
provides good fats and nourishment to dry eczema
skin. It also contains lauric acid, making up 50% of
the fatty acids. Lauric acid has anti-bacterial and
anti-viral properties.
• Take a natural kelp supplement which you can
get in most stores. It is just a small pill which
minimizes the amounts of acidity inside you.
3. Maintain personal Hygiene
• Look for creams that contain Neem oil - it's
stated to be very effective for eczema. You may
have to try a natural foods store to locate it.
• Aloe Vera Barbadensis Miller has proven to help
Eczema and is also in several products.
• Load up on Zinc, B complex, Fish Oils, and Grape
Juice. These supplements may help your dry, itchy
skin internally.
Soak your whole body in kelp and bentonite clay
infused water. Have a very good colloidal oatmeal
bath. Following the bath, massage your hands and
feet with castor oil blended with calendula extract
and wrap them in plastic bags for some hours to
hold the skin and the cracks as soft as is possible.
Draw a lukewarm bath (as cold as you find
comfortable) and pour in some milk and a little
almond oil. Soak until your fingers start to prune
up. Rinse yourself before stepping out of the tub
but don't rub the skin.
Pat yourself dry after baths to prevent tearing the
frail forming new skin. Treat your skin just like you
would a baby's.
Use colloidal oatmeal/coconut butter lotion. These
lotions calm and hydrate skin without clogging
pores.
Rub Vaseline or Aqauphor around the affected
areas. Vaseline can be quite greasy (the intensive
care brand less so) but it really will eliminate the
dry skin after 2 days of applying. You can even try
getting hold of Crocodile or Alligator Oil.
Wash both hands about every hour and use a light
hand cream because after you touch your eczema,
bacteria can usually get inside and washing both
hands too frequently can over-dry them. You can
find significant debate surrounding whether
cleaning helps or exacerbates eczema - whether it
looks like it's making it worse then perhaps
restrain from doing this, but don't use alcohol
based "waterless" washes as an alternative, these
will normally dry out your skin and then make the
illness worse.
Rub almond oil to the impacted areas before taking
a quick shower. Don't touch the oil. The water flow
will wash away the actual, keeping you
moisturized. Pat yourself dry as not to rub the oil
away.
Take baths and showers as infrequently as possible
without diminishing your personal hygiene. Once
daily is way more than enough. Retain the water as
cold that you can comfortably stand and remain
wet for the shortest time possible. It is also
optionally recommended to apply thick moisturizer
on affected regions after every shower while your
skin layer still is damp.
Do these tips for as much as A few months. Your
skin should start becoming considerably more
moisturized at the same time.
Tips
• Put cream on every morning and night when
necessary.
• Drink water hence the fluids can flush through
your body and moisturise the skin.
• Try freshly squeezed lemon juice. It is extremely
sour but it will help clean your whole body
• Try avoiding offensive everyday foods like cow's
milk, goats & soy milk are usually perfect
alternatives that will reduce eczema is most all
cases.
• Use Dove unscented soap, or aveeno body wash,
or cethaphil body wash any of these helps.
• If both hands are usually in bad shape, buy a pair
of cotton gloves. After applying lotion mixed with
just a little oil from coconut, slip them on and put
them on about 60 minutes on and 1 hour off,
applying lotion mix each time.
• Try using a sugar/water paste and rubbing the
involved area. This will remove old skin debris.
Rinse with cold water and pat the skin dry. Right
away put moisturizer after drying, so the result can
be more prominent.
• Get some Puritan tablets at a chemist. It is better
take 1 every 3 to 4 hours.
• Use equal parts of sugar and olive oil and gently
apply on eczema affected skin. Rub gently then use
a damp cloth to lightly wipe from the sugar. The
extra virgin olive oil is usually a natural
moisturizer.
Source:
http://cliniconomy..com/2013/09/tips-to-treat-eczema-naturally_13.html

HOW TO SURVIVE A GUNSHOT WOUND UNTIL HELP COMES:
This idea popped into my head few days ago
after i learnt about the terrorist attack at a
certain mall in Kenya(Rip to the dead)
The world is evolving into a state of: "if they
are not me, kill them all and let them die" That
is why we have to face reality, anything can
happen at anytime the world is becoming more
and more devastating everyday that anybody
can be in the situation at anytime. A world of
brutality and wickedness.
Okay, imagine you have been shot(God forbid),
congratulations you survived
and there is no help around, or not even sure if
any is coming soonest. Chances of surviving a
bullet wound depends on........
continue reading from:
http://cliniconomy..com/2013/09/how-to-survive-bullet-wound-until.html?m=0

HOW TO SURVIVE A GUNSHOT WOUND UNTIL HELP COMES:
This idea popped into my head few days ago
after i learnt about the terrorist attack at a
certain mall in Kenya(Rip to the dead)
The world is evolving into a state of: "if they
are not me, kill them all and let them die" That
is why we have to face reality, anything can
happen at anytime the world is becoming more
and more devastating everyday that anybody
can be in the situation at anytime. A world of
brutality and wickedness.
Okay, imagine you have been shot(God forbid),
congratulations you survived
and there is no help around, or not even sure if
any is coming soonest. Chances of surviving a
bullet wound depends on........
continue reading from:
http://cliniconomy..com/2013/09/how-to-survive-bullet-wound-until.html?m=0

[img]http://1.bp..com/-V31CjIhQvOk/UkLPkHbUhCI/AAAAAAAAAjM/UG41sRNX_TU/s1600/images_871467519753.jpeg[/img]
This idea popped into my head few days ago after i learnt about the terrorist attack at a certain mall in Kenya(Rip to the dead)

The world is evolving into a state of: "if they are not me, kill them all and let them die" That is why we have to face reality, anything can happen at anytime the world is becoming more and more devastating everyday that anybody can be in the situation at anytime. A world of brutality and wickedness.

Okay, imagine you have been shot(God forbid), congratulations you survived

and there is no help around, or not even sure if any is coming soonest. Chances of surviving a bullet wound depends on various factors.

The dept at of the wound created by the bullet.

If the bullet has came in contact with major blood vessels, Organs, and bones.

The distance from the hospital

The type of bullet

The survival hints below is bent on keeping you alive until help comes and encompasses all of this factors.

TAKE COVER:

The first thing to do is to avoid another taking another shot by pulling yourself up unto a safe place.

MAKE NECESSARY ATTEMPTS TO PLACE A CALL FOR AN AMBULANCE OR CAL FOR HELP IF POSSIBLE.

MAKE SURE YOUR AIRWAYS ARE GOING THROUGH AND KEEO ON BREATHING.

FIGHT BLEEDING:

Wounds opens up a groove or vent for the confined blood inside your blood vessels to make their way out and a bullet wound is not an exception. Maybe the blood are always happy to be free from running around your body that's why you see them rushing out happily through your wounds. Everything likes freedom anyway.

Stopping a bleeding bullet wound could be very hectic depending on the dept of the bullet inside the body. And also if the bullet has sojourned through any main artery, organ or even the bones. An internal bleeding is more dangerous than a external bleeding. But in every bullet wound your goal will be to contrict the affected blood vessels around the wound, and this you can do through applying either pressure or a method called cautirizing(heating up a metal heavilly and placing it on the wound) oh my God this can be so painful you know? But in critical situations like this, pain is not a factor to be added up amoung the problems at hand. To apply pressure, use a pad over the wound and apply pressure directly to the wound. If you have nothing available, even your hand or fingers can be used to control bleeding. You can still employ other methods of stopping bleeding which you feel can help in the situation.

CALM YOURSELF DOWN:

You have to be calm and also stable physically, mentally spiritually and any other ally available. Moving the affected part will push the surrounding arteries to deploy more blood to the wounded part, causing more bleeding. And also, panic will increase your heartbeat, more blood will be pumped and with the open wound serving as a channel for the pumped blood to be deposited. Then spiritually in the sense that, your soul need to fight the fear of living the body, and this you can achieve by praying to your creator.

DRINK A LOT OF WATER:

Water will help replenish your intravascular fluid lost during bleeding.

PREVENT INFECTION:

When the bullet was plunging into your body, it cannot in there alone, it goes in with some particles of your hair, skin and also your clothe. All this particles, especially the skin will start decomposition immediatly because it is dead. And thereby setting up a breeding ground for bacterias which will end up causing an infection if not attended to. To prevent infection you have to keep the wound clean by cleaning it with water and a clean cloth. Continue doing that until the ambulance arrives to take you to the hospital for proper treatment and a removal of the bullet.

Thanks.

This article will need your opinions, suggestions and what you think about gun shot wounds and its survival in the absense of help.

Use the comment box below to talk to us. Have you encountered any experience related to this this? how did you survive? how was it like? how did it happen.

I will also like to learn, because I always like learning. I have not even touched a gun through out my life time, neither have I received a bullet shot before.

Thank you and remain blessed
http://cliniconomy..com/2013/09/how-to-survive-bullet-wound-until.html?m=0

quest to attain this, most of us tend to rely on commercial skin products, such as lotions, bleaches and creams. Nevertheless, this tendency seems to be changing as the awareness about natural skin care remedies is increasing. Most often, our kitchen cabinets contain all the natural ingredients necessary to make our skin look lighter and more radiant, that too without the side effects associated with chemical products. All it takes is some enlightenment to explore and apply the remedy that suits us. Read on to learn more!
http://cliniconomy..com/2013/09/skin-care-natural-remedies-to-lighten.html

bigboyh: I have been having these problem for more than two years now, i have a little growth inbetween my anus. it itches and i often feel some pains.It also bites me in my anus. i used herbal medicine but it could not go.Doctors in the house please help!!!!!

cry no more, cliniconomy got your cry. check out this piece of article, i know it will help
http://cliniconomy..com/2013/09/piles-deadly-causes-of-piles-symptoms.html

it will tell you all you need to know and do because of your pile.
feel free to ask your questions in the comment box there.
remain blessed

How badly do you want to get rid of acne naturally? To have that glowing, smooth, beautiful skin? You will do whatever it takes to have that skin you once had when you were a little boy or girl. I knew of many female friends of mine, years back in primary school they had this great and wonderful skin. So many of them i latter saw during my secondary school was like they added some epidermis to the large ones they already possessed. Sometimes i will tease my friends that they need some six inches concrete nail and a hammer to strike open their pimples, lolzzzzz. Normally i wouldn't say that if i am suffering from acne too. I have got a great skin, wonderful to see and i am about to let loose the secrets i used to stay away from acne mostly during my teenage age . This article will provide you with 3 of my top tips to put you on the holistic pathway to clear skin.

Read more »
http://cliniconomy..com/2013/09/skin-care-3-powerful-secrets-for.html

[img]http://4.bp..com/-hRdq5nfjhnU/Ui4fQhCE9bI/AAAAAAAAAIM/Jb2ebPXHw9w/s1600/images_34-1177847911.jpeg[/img]
A key aspect of your body's ability to repair and restore itself is that the "reconstruction" goes on most intensely during deep sleep. It's been said that the best hours for getting that restorative sleep is between the hours of 10 pm and 6 am.

Don't try to "catch up" on your hours of lost sleep by sleeping in on Saturday morning. That just throws your body off even more and creates a vicious cycle of more sleep deprivation.
Sleep deprivation affects your memory, energy, mental focus, and emotional mood. The National Sleep Foundation has suggested that societal problems like road rage could be caused, in part, by a national epidemic of sleepiness. Additionally, symptoms of aging increase in otherwise healthy people who are getting insufficient sleep.

In 1910, the average person got 9 hours of sleep a night. By 1975, that average was down to 7 ½ hours. In 2002, the National Sleep Foundation conducted a poll that showed the average American adult now only gets about 6.9 hours of sleep a night. Many shift workers average only 5 hours a night. Research shows most adults need 7-8 hours of restful sleep each night. Many need up to 9 hours.
Follow these 7 tips to enhance your sleeping:
Continue Reading from
http://cliniconomy..com/2013/09/sleep-sleep-better-with-these-7-tips.html

The world is changing, or has already evolved into
a computerized age were all our daily routines are
being aided by the computers existing in our
midst today. This wonderful devices has taken the
greater part of our lives as everybody is now
struggling to be computer literate. In short, if you
are not among, you cant belong. Office work is
now less a burden to us with the help of
computers, industrial and other branches of work
are now easier and interesting with the help of
computers. But amidst all this ecstasy the device
can generate, there are still some downfalls
attached to it.
You have probably felt the symptoms of
computer vision syndrome (CVS) after a long day
of working at your computer; a stiff and sore
neck, strained eyes that are dry and ache a bit,
and possibly a headache...........
continue reading from:
http://cliniconomy..com/2013/09/cvscomputer-vision-syndrome-eyes.html?m=1

Any grown up person knows that health is the most important gift to ask for. All the money in the world is useless unless a person is healthy in order to enjoy them. There is no doubt that the first thing to worry about or be thankful of will always be the health.

No matter the domain we talk about, we live in an era of opportunities and highly developed technologies. Due to the fast evolution of technology, the modern medicine can now produce miracles that were only dreamed about a few decades ago.
Most of the people know that some STDs are among the most feared medical conditions of the moment, because they can be caused by various factors and real, official cures for some of them have not been found yet.
There are cases where the STDs can be fought and defeated but in the case of HIV or AIDS the early detection is crucial. If HIV or AIDS are detected at early stages, at the beginning of their evolution, the effects can be treated and the disease can be held under control.
The detection methods were not always accessible for anyone and due to this fact in many cases the HIV or AIDS were only discovered after they did a lot of damage to the overall health of the patients.
http://cliniconomy..com

continue reading @
http://cliniconomy..com/2013/09/the-ease-of-hiv-detection-std.html

the best blog in Nigeria is http://cliniconomy..com
i no dy make mouth but u need check am out den use your eyes count the hairs wey dy ur hair.
its a health blog shaaa!!

adeaugustus: I bite my finger nails, and I don't see myself stopping the act anytime soon. OP please share a picture of your teeth.

Na Nokia torch you dy use browse? u no dy see my teeth pix fo dia?

[img]http://3.bp..com/-ZEH9mA2WLyw/Uj8-V8CfOfI/AAAAAAAAAf8/aBtEMxq_TDg/s320/imagesnn.jpg[/img]
Are you feeling the itch on your hair? Do you think or know or maybe your room mate or friend is caring the lice all around on her hair, or he is making waves with the lice on his spotting cute hair? Then this article was well written for you and you alone.
Head lice are parasites that are found on human heads. The word lice is plural for louse. Head lice removal can be so challenging. Lice are parasitic insects that live on human beings. They grow by eating small amounts of blood sucked from a tiny bite they make in the scalp. Problems with lice are usually found on children in the 3 to 12 age range. Of course all children and even adults are susceptible to getting lice when they are exposed to conditions that might be considered high risk like a day care worker, school teacher etc.
Frequently girls get lice more often than boys (likely because of their long hair being able to carry more and hide them better). This does not mean that boys are any less likely to get them if they are in contact with an infested individual. Discovering head lice can be difficult unless you are regularly checking for them. Although few bugs are found on a person's head, lice are parasites and that is where they want to live and thrive.
Continue reading from:
http://cliniconomy..com/2013/09/tips-n-head-lice-removal-hair-care.html