₦airaland Forum

Dhayor001:
So, let me get this straight. Instead of handing him over to the police, you took law into your own hands and made a video

Nigerians and this "my way is the best way" attitude.

If this man sues you and damages are awarded against you, you go blame one innocent old woman for village

Dumb. sue for what exactly

$5k nawa oh

Richest men in the world dress simple

They should not call off oh. I need to collect salary first

All these should have stopped last year.

All this nonsense should have stopped last year

Baddiezz:
what are the other ways?

Don't Isolate Yourself
When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. Again, these thoughts should be treated like parasites that try to keep your body from getting healthy. Do not listen to them. When you feel bad, even if you feel embarrassed, confiding in a friend or voicing your struggles can lighten your burden and begin a process of ending your unhappiness. Talking about your problems or worries is not a self-centered or self-pitying endeavor. Friends and family, especially those who care about you, will appreciate knowing what's going on.
Even the simple act of putting yourself in a social atmosphere can lift your spirits.

IfYouKnowYouKno:
LIER

MiaB:
https://ek.downloadbetter.com/dl/hMhLnBDPm73/ce8adb091b52afbbf66cb75d1e771c98/Lionheart_2018_NetNaija.com.mp4

IfYouKnowYouKno:
LIER

Dundee

JixNation:
Family is out of it now. Since dad died, none of the family members seems to care.

How about close pals?

Jhamzy:
Thanks for the info. Just downloaded it too. But cant get Chief Daddy there. Any info on that?

its not available there yet.

JixNation:
Thanks a lot.
I will try my best.

Stay in touch

Don't withdraw from life. Socialising can improve your mood. Keeping in touch with friends and family means you have someone to talk to when you feel low.  
All is well and very sorry for your loss

By having compassion for yourself and recognizing this inner voice as a destructive enemy, you can begin to see who you are more clearly and realistically.

Think About What You Could Be Angry At

While some experience depression as a continual state of sadness or increased painful emotions, some depression can come in the form of a state of numbness - a lack of feeling that weakens all excitement and smothers your potential to feel joy. Suppressing or cutting off emotions could be a defense against something you aren't comfortable feeling. Many people who suffer from depression are actually masking a feeling of anger, turning their rage toward someone else on themselves. Anger can be a hard feeling to accept, as from a very young age we are often told it is bad to be angry, that we need to behave, and not to throw tantrums or get in fights. While acting abusive is never acceptable, feeling anger is a natural part of our everyday lives. By acknowledging and accepting or discussing your angry feelings, you are much less likely to turn these feelings against yourself or allow them to lead you into a depressed state.

Be Active

When you're depressed your energy levels can drop drastically, but the last thing you want to do when feeling down is to keep yourself from getting up. It's a physiological fact that activity fights depression. Get your heart rate up 20 minutes a day, five days a week, and it has been scientifically proven that you will feel better emotionally. Exercising increases the neuro-plasticity of your brain and releases neurochemicals called endorphins, which help to elevate your mood. Even just getting out of the house for a walk, a game of catch with your kids, or a trip to the gym is a medically proven method of improving the way you feel.

Don't Isolate Yourself

When depressed, you may hear thoughts telling you to be alone, keep quiet and not to bother people with your problems. Again, these thoughts should be treated like parasites that try to keep your body from getting healthy. Do not listen to them. When you feel bad, even if you feel embarrassed, confiding in a friend or voicing your struggles can lighten your burden and begin a process of ending your unhappiness. Talking about your problems or worries is not a self-centered or self-pitying endeavor. Friends and family, especially those who care about you, will appreciate knowing what's going on.

Even the simple act of putting yourself in a social atmosphere can lift your spirits. Go to a place where there are people who may have similar interests as you, or even to a public spot like a museum, park, or mall, where you could enjoy being amongst people. Never allow yourself to indulge in the thought that you are different from or less than anyone else. Everyone struggles at times, and your depression does not define who you are or single you out from others.

Do Things You Once Liked to Do ... even if you don't feel like it

Depression is one of the hardest emotional states to endure, because the symptoms themselves can destroy your will and energy to engage in activities you once loved. Giving in to this lethargic state can give your depression even more power, whereas staying active in your life, pursuing anything and everything you may find of interest will re-ignite your spark and keep you on your own side.

Though easier said than done, the times you feel most like slumping on the couch are the moments you should force yourself to take a walk, cook a meal, or call a friend. If you've ever been depressed before, do whatever it was that helped you feel better before. Coping strategies that have worked for you in the past are a great place to start. Activities that help you calm down and that raise your spirits are important, even simple things like baking brownies, taking a bath, or listening to upbeat music. Act against the critical inner voice that tells you nothing will help. Remember its only purpose is to keep you from feeling better.

Biodun1929:
Chai. You are wicket. you don't want aunty to make her money.

Lol I'm sure she'll still make loads of funds

I downloaded a clear one on netnaija for 184mb

my yesterday rice is soured even tho I woke up to warm it. I'm pained

Danrizzle:
I didn't see anywhere he said "leave gays alone". Now I'm wondering if I was the only one that read the text.

read again

ok when I have money I'll remember this

ttmax09:
Any idea where i can download this greatest showman from pls. Been looking to watch it

netnaija . com

when people like me need funds for business this one is wasting his chance

LuciferCatholic:
Nigeria


*spits

Ewwww sicko

UniversalDove:
lack compression. Go and read the title of the thread. You must have misinterpreted it.

slowpoke it's comprehension.
Now go read again and comprehend before you embarrass yourself further

UniversalDove:
I don't see anywhere he is giving a false hope

Oya point out one person that has gotten their wish here

Qasim6:
She just wasted a great fruit.
And come to think of it, Those are very ripe...

I know right?

Dont give false hopes

lol

You saved someone's one month salary congrats