₦airaland Forum

[quote author=Hour_Glass link=topic=282744.msg7865764#msg7865764 date=1299528111]@ modath do you know anything about this "sans cream soda", the label reads, "low calorie, no sugar". I hope that is true anyways.[/quote]HG,
Artificial sweetener are as bad if not worse than simple sugar,you are better off taking a Lil bit of sugary drinks occasionally,i myself still take my malt drink,been praying to get a co-shredder like you so i am holding you to your promise.take care

@ modaath yes, just wan to be frank so that ppl like u will advise me
However the 6 eggs probably better than 2 packs indomie at 630 cals per pack :

Hi Nonny,
There is no difference between 6 and half a dozen,6 eggs at once is unhealthy,2 packs of indomie[1260cals] too is not a great alternative,cos you have almost gone through your RDA of 2000 cal,you can own up to your errors but making sure they are slips and not habits is the key.


@General house,
I am still rocking my 30 day shred,i am doing both levels 2 and 1 in that order,i rain sweat by the time i am through with it,i can see the scale moving but there is almost a clear definition of my obliques[muffin top and all].
I am hereby advising everyone and anyone who can get their hands on this DVD to do so,you will never regret it.

@HG,
Sorry for the oversight,way to go girl!!!!! don't forget about the 30 day shred.

@Agaba,
You know some of us practically live on this thread !!!!!
welcome,you are doing great,what are your goals?

@HG,
It's allowed babe,woman pikin no fit kill herself,i had amstel malta yesterday and have another ''sweating'' in the fridge,i wish i could go overboard but OCD isn't allowing me.

@R4R,
You still dey vex?,no vex abeg.we still need you.

@All,
Thanks for the good wishes.

@Nonny p,
2 packs of indomie,Mayo, white bread and 50 cl Pepsi cola,you had all these in one day!!!!!!!!are you serious

@Agaba,
Hi,are you new to this thread?

Today is my baffday,many happy returns to me.no one should dare ask me my age but intend to be "18" for the next couple of years.LOL

HourGlass1:
Am here with my rantings again o, its my heels now and it hurts so much i limp while walking. Am resting today but what do i do to hasten the healing of my left heel. And if i may ask what could have caused it. Modath and romeo i await your comments. Thanks in advance.

Rest and stretch and don't force it,you have to take your cue from your body,you can still work your upper body in the meantime so you don't feel as if time is passing you by,i get that feeling a lot of time too.
30 day shred is kicking my behind seriously.


@R4R,
I am doing the stretches and i can feel a world of difference,i am doing the oblique twist in the 30 day shred cos i don't have a bar to work with yet.my e-ail addy is my profile i don't want to post it here again so that all these Viagra pushers will stop flooding my box with solicitations,me i tire oooo.LOL

HourGlass1:
Nice to hear from you modath, i understand your point but come what may we cant all be the same personality, so we need to understand ourselves and live in peace. If anyone has studied dis thread well, you will know dat MODATH will always be MODATH, a no nonsense who will never hide her thoughts no matter how hurtful. But i thought you changed dat anyways.

HG dearie,
I am sorry,i tried and tried but tact and diplomacy aren't my forte, i like to see people around me do well but it hurts when you see great potential but peeps aren't pushing themselves to achieve what is inherent in them.its not easy i know but nothing good ever comes easy.

HG,
I miss the camaraderie that exists on this thread too but it seems that is the only thing  we have in abundance,we need to reach somewhere deep in our soul and speak to it,if we don't get there psychologically first and get the power to say 'NO'',we will just continue to take two steps forward and another two steps backward taking us back to where we started form.
No matter how much tomato,carrot,and green peas i add to something that is calorie dense but nutritionally empty,it still doesn't change the fact that I am not doing myself any favours. i used to love indomie,I'll take a super pack[ 630 calories] add some veggies and fish or chicken and believe i was eating healthy but adding all i have done never reduced the calories all i just did was add to it,i will eventually max out at probably 1000-1200 calories[all inclusive] but when i made the switch i decided that a snack of 630 calories had no place in my meal plan.
Its highly likely  that if i didn't know the calorie content i will still be gorging out on it but since i know i cannot in good faith have it if i wasn't having nightmares about it,and one of the first things i told myself when i made the psychological switch was that ''food is not an hobby''
Hoping the thread will restart with vigour and positivity.

[quote author=Hour_Glass link=topic=282744.msg7832782#msg7832782 date=1299094286]modath where are u guys o? missing u though [/quote]Hi HG,
MI am right here,peeps here are like my family i check the thread about two or times a day,but i have refrained from saying anything further cos i wouldn't want to ''offend'' anyone if you know what i mean.

@R4R,
Motion seconded.i also will add some words in a song i know but don't know its composer
''I did my best but i guess my best wasn't good enough''.
It is not how far but how well.

@Modath,
When am i getting my shoulder strength routine and i have also started on the pregnacare as you advised,my Hussy was looking at me cross eyed when he brought it home from the pharmacy!!!!! I am sure he is waiting for a protruding tummy cos he finds it strange despite my explanations.Its funny though.

Log for 26/02/11

Breakfast ======= Pap and milk
Mid day==========Rice and goat meat sauce
Dinner[in view]=====Beans and wheat bread
I have also been snacking on paw paw all day.

No exercise for today cos i did it yesterday[LOL]

I'm sorry that my acerbic humour got lost in translation,i didn't mean to sound harsh,what i was saying is that since i already have the two that are getting the most 5 star reviews[at the moment] of Jillian's DVDs, just need something that will make me limber and pain free[something like Yoga meltdown],and will only purchase copies if i don't eventually get the other ones a family friend is sending to me on time,i just took delivery of the ones i have last week ,i still haven't tried to see what level 3 has to offer cos levels one and two are kicking my , big time. the packaging of BFBM is still intact!!!!!!.
I wish you knew me better,i am not a rude person i am just a someone who says hasn't fully mastered the art of diplomacy but by God i will bend.
I'm sincerely sorry.
ciao.

N.B==How are you doing on the 30 day shred,its just making a mockery of my perceived fitness,but i am someone who admires Jillian a great deal,she takes no prisoners.Holla back.

@Eja &Carpe diem,
How are you and the buns in the ovens

Isn't Zumba something to do with dance,i don't have the patience for stuff like that and i already have 30 day shred and Banish fat boost metabolism,i just want something like yoga meltdown or something for stretches at the moment,am still expecting more DVDs from the U.S though.
I will eventually spring for Jillian's six week six pack&No more trouble zone if i don't receive them within the next 2 months,i am too miserly to pay the same amount as what an original costs for a copy if i don't absolutely have to.
Thanks.

oyinmama:
Hi modath,
You can call her on the number I put earlier to get details of the other DVDs she has. She sent it thru a transport coy coming from Lag to Abj and I paid the 1k for that; it was two DVDs I bought from her.
Cheers!

I'm sorry for being such a bore but the two copies you got you paid #3000 right or is it #1500 for the two.

Hi all,
How are you doing?

Log for Friday 25/02/11

Breakfast=====Left over rice and vegetable sauce

Lunch=======Garri and groudnut

Dinner=======wheatmeal and vegetable sauce and fish

I spent a better part of the day walking around a bush market [about 5 hrs]shopping for food items and that has taken care of exercise for both yesterday and even today 26/02/11.it was hectic.
Will post the log for today later.

oyinmama:
Hi HG, a copy was #1500, they are actually copies, not the original DVD. I didn't mind sha, u can call her on the number I put; she also had Zumba and other workout vids.

Oyinmama,
The #1500 is with delivery i hope,cos its a bit pricey mine is the original and it costs the same,anyway apart from zumba,what other DVDs does she have? i want to increase mt stock.

I got back on the wagon today,i worked out with my 30 day shred DVD,did levels 1 and 2,but i did 2 first cos i wouldn't have been able to hack it if i did it the other way round,i also did my back and leg stretches.
I wish i knew a way to get across to peeps in the house but i truly don't ,all i can say is that i too will as Gen Buhari stated will start posting my log[both meal and exercise] no matter how inconsequential it seems to me.
So far today

Pre-workout=========one cucumber
Breakfast at 11 A.M====wheatmeal and okra with fish.
Will post my other meals later.
@Romeo,
Hi,am still expecting the shoulder strengthening routine,am also seeing some ''improvement'' in my sciatica,i don't know if i should attribute it to the stretches or the fact that i haven't been running with it.whatever the reason is am glad that things are shaping up.

send me a mail or drop your email id for me here so that I will forwards detail to your inbox

cheers
[quote][/quote]Hi,the address is in my profile,modath4@yahoo.com.

@General House,
Please don't give up,i could have posted something but the heat wave in Abuja has been real bad,my son was struck down with malaria, but he is alright now.i have also been capitalizing on this break,i rest and just do stretches for about 15 min [2x a day].
Ciao.

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I'd like and appreciate it if you can give me the fees[custom,clearing e.t.c] that will get a Toyota Sienna 2003 and Honda Accord 2005-2006 to Lagos.kindly break it down i.e actual costs,miscellaneous e,t.c.
I want to get the price in order to compare with buying from the port in Lagos.
I even want to know what a decent hotel costs cos its likely we might sleepover

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where is everyone

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6.

HourGlass1:
Hi everyone, hope you are all keeping on, everyone seems too quiet for comfort.

I have not been feeling motivated for the past three days now, i think i caught a cold along the way and its made my head rather heavy. I will take tomorrow off and i hope to get myself geared by Tuesday latest, pending then, stretching should be ok for me, what do you think modath & R4R?

Duh,sorry dearie head cold is one of the symptoms of over training,thank God you caught it on time,rest for three days allow your body find its base again.the stretches should not even induce a drop of sweat,just take it easy and take a lot of fluid.

....

HourGlass1:
really, i was already thinking of asking you what stuff the dvd was like.

Hi,its similar but what i really enjoy about the 30 day shred DVD is the fact that it is a circuit and it doesn't let up, i have to be on point otherwise i will miss out if i take more than few seconds breather.just hang in there and be focused it will definitely get easier,

omotoyen:
@ Modath the exercise tape sounds challenging, where can i buy one in Lagos?

I don't live in Lagos,i live in FCT, i searched for it for months without any success,i had to settle for ordering for it from the U.S,i have it and ''Banish Fat Boost Metabolism''.