₦airaland Forum

HG dear,
Keep the faith,miracle is on the way. As for JM, she no dey play and its designed to make you "FEEL LIKE YOU GOING TO DIE" Lol.
One of my friends came for a day of shred and has never tried it after that.

@ALL,
Hope y'all doing great!,

@General B,
Hope you are still on your grind,it isn't easy but it will get more comfortable as time goes on.I dont keep an accurate count of my water intake but i believe its between 2-3 litres, i love to drink water and i live in Abuja ,nothing more to add.

@HG,
Babe,where art thou?

@Babs
Chick,keep kicking bu tts cos am living my Jillian ripped in 30 vicariously though you,wish to be there with you but know it ain't happening,go girl!!

!!!!!!

Gen B,
Let me also add that am impressed with your new regime,keep on keeping on.you'd definitely get results and get motivated to do more.

NEW PEEPS,
Welcome!.

The improving General,
There has been no variation to all i've discussed concerning my diet in the past but am not going to blow you off.

Protein:boiled beans or moin-moin never Akara(cant handle the oil).lots of green beans in rice and a side dish for boiled yam on occassions.boiled/grilled skinless poultry,lots of oily fish,skim milk,boiled eggs.

Carbs:wheatmeal,wheat bread,yam,rice,garri,leafy greens,cocoyam basically,now maize is in season it's a choice snack.
The long and short of it is that even though its hard to believe,i eat 90% clean and practise portion control.i am blessed with a strong will that allows me to ignore stuff that can derail me.

@General house,
Hi All,how y'all doing?!

R4R,
Welcome,why the long sabbatical,election ended long time ago!!.

Back to slightly intense(HG,I exercised caution)workout,I added short jogging spurts to my brisk walks because it was starting to feel effortless and too easy. I barely lifted my feet from the ground the ground though,but really feel better. Till now(5hrs later)no pain or distress.

Didn't eventually make it for the walk,my DH woke up all hyped and ready. In HG's term:" Run out covering face".would have loved to put a face but my phone is so Anti NL,despite its status as a smart phone,it doesn't
display NL right.

HG,
Thanks for the love and care,u dash monkey banana:it was modified moves and did planks,supermans and bird dogs for the abs.dearie back pain ain't no picnic

I did level two of the shred today,had to take yesterday off cos my butt cheeks were very angry that I put them through such an unsolicited for activity but am going for a walk tommorrow,my hussy's company organises a jolly waka every quarter for the employees .nothing happens there,we do leisurely pace for about 20-30 min,do some old school aerobics moves,have refreshments. grab the mats and head back home.very tiring(I WISH)

Hurray,my mojo is back!i did level one of the shred this morning and am planning a 30 min brisk walk in the early evening to properly awaken my body.my waste disposal system has been erratic(you dig) to say the least.
Eating right is the key and exercise is the keyholder.without the keyholder your grip on the key is tenous.my 2k

Babs,
How is ripped in 30?.

Aga/Romeo,
You are stylishly confirming my suspicion.

@Agaba,
Still expecting your rejoinder!!!.

Where is ROMEO,did he drop from the face of earth at least elections are over or is he waiting for swearing in.

Agaba
If i have "mountain ego" then you are a Diva.why are you making much ado about nothing.i am a practical joker but some things just ain't funny.i accepted your apology immediately and went on to the next.review your post and be just "did it not come across as Mockery".you are a man 'LET IT GO'
Btw are you a muslim that you have now decided to interprete my post islamically.

agabaI23:
course I wouldn't want to be called a pig when I am joking and meant no harm. 'Avoid' is a risk control measure,

Why oh why,seems you've forgotten about labelling me and the General ''LOSERS'' what do they say about glass houses and stones!!!i dont bear grudges and find it difficult to understand why people do.!!!!Anyway i dont roll like that so let bygones be bygones.can we shake on that?

@ALL,
How y'all doing?
I am hoping i get my exercise mojo back ASAP,hopefully when my in-law leaves[huge sigh of relief,one left on Sunday]within the next two days,i will get it done.the beauty of my situation is that i have neither lost nor gained but methinks my belly is getting rounder,at the same time i feel its paranoia rearing its ugly head.

HG,
Hope you are feeling o.k now!!!

@Agaba,
Methinks you've been avoiding me since the election fiasco

Peace out!!!!!

@Babs&Agaba,
Try 3kg if you have it as i feel the shock of doubling up might be too much to bear.i do it with 3kg and some of the moves take a serious amounts of efforts to complete with good form except you take a lot of 5 secs breathers, with the amount of reps in the shred being on the high side,anything that is too heavy may cause injury and we wouldn't want that.

I have been AWOL from excercise because we have two of my hussy's siblings ( youger bro and elder sister )with us for the week,and if you know the yoruba peeps well,you'd realise i have resident demi-gods as they expect to be waited on hand and foot .they want to '' experience Abuja'' so they hitched a ride with us with us from lag but they have been complaining bitterly about the dull pace of life here the elder not so much as she lives abroad and only came to touch up on her ongoing building project.coupled with the delayed fatigue i got from the lagos trip i cant wait for them to go so i can get my life back!!!

How much is the full lace and the front lace,do you have an outlet in FCT?

@ALL,
How are y'all doing?thank heavens am back home!!!

HG,
I am in lag so i only have access on my phone and i detest posting with the phone cos it takes forever to type.
I have not been eating well at all,you know my yoruba peeps:everything z gat to swim in oil.

@Inspired,
keep up the good work,i see you are currently online and i 'd deeply appreciate it if you can help me check this VIN =====1HGCM66506A009910.I am about to drop the cash within the next few hours but want to make double sure that am getting a fair deal.i am eagerly awaiting your response.

Thanks.

I am in lag and i need to get a good elliptical (i no fit try abuja shops).i dont want anything fancy i just want something that will last for me and its cost effective.anyone who knows anyone should point me to the right person.i know cheap is cheap for reason but i no get plenty money oooo.i need a response between today and tommorrow but will hit stadium and shoprite today.

@Babs,
I miss Natalie(30 day shred) hu hu hu.

@All,
How y'all doing?.

@Babs,
I suspected TOM but didn't want to make you uncomfortable.

pearlyseed:
Interested in any of the bags? Ping me 245BEDDE

We must all have blackberries,you aren't ready for business.

Where are you located?.

@Agaba and Babs,
You guys are in obodo oyibo so you have it easy,i have been told that am giving people the impression that am going through a rough patch in my marriage which is why am dropping weight,i have also been advised to stop giving my husband a bad name!!!!when i go to parties and i refuse to take mayo laden coleslaw,refuse fried meat/chicken i come across as whiny,needy and a boring nag.

A friend of mine told me she will only give me water in her home cos everything she offers me i have a problem with,must i like fried foods,fatty cuts of meat or carbonated drinks.i dont want to develop metabolic issues,i have skeletal issues[though i just found out] that packing on pounds is only going to aggravavate .people think its because i am currently unemployed[used to be in banking] that am using ''EXERCISE'' to while away the time,what a load of crock!!!!!

I give as good as i get so they tread carefully with their lectures/advises,I wanna look hot for my husband,i want people to see and not prejudge me as a lazy slob who cannot be trusted with planning and organization,i had to tell a friend that exercising is better than watching Africa magic[boring idumota traders' melodramas] because it is a brain numbing activity,whereas an hour exercise gives you a better I.Q

My back is all correct now,i think its the impact from running and skipping that sets my back off,now that i am no longer involved in such activities i have felt a tremendous relief even my sciatic pain is almost completely gone.as for my shoulder/neck,its the lateral raises,overhead press and my love ''push ups'' .i love push ups but what do i do.

HourGlass1:
? Modath where art thou? Hope all is well? How is your therapy going? Pls bring romeo along when you are coming o, at least election is done. Really missing the guy today.

Right here!!,i no go for my therapy because i dey do market runs for the house,school will resume next week so am getting my kids all prepped up for resumption.
My feeling is that R4R has been lurking somewhere on the thread,he'll speak up when his ready!!!

The future is pregnant,we are eagerly anticipating what it will bring forth.Jega over to you.

Can it go for 1.5m??.

I no know wetin i do wey make him bless me so,2x ,that is why oh why oh why i go praise your name. hope i am able to fall asleep tonight with the amount of adrenaline coursing through my vien .LOL
Today has been a good day and am feeling damn gooooooooooooooooood,UP SOUTH WEST, UP BARCA !!!!!

N.B==I will only entertain constructive discourse.!!!!!!

@All,
How y'all doing?i resumed 30 day shred[level 1] today ,did a lot of modification to the high impact stuff so am feeling good.went for physio today,registered went through preliminary ''touching and prodding'' and got rescheduled to friday.i was told on a scale of 1-10 my pain is a 3-4 so not too bad.
I am over the moon right now because my people have chased the cankerworms and vultures out of our domain,SOUTH WEST ROCKS!!!!! waiting for Barca to complete  my joy.

@HG,
Why now,why you put me for ''iz coming'' pls dont let it be like the IMO issue,i want conclusion.gbam  

nonnyp:
@times am afraid 2 post my logs cos am nt trying @all.i hp 2 mt up ds dayz.

This is a no judgement zone,dont be afraid no one here is perfect !!!!!

tollu:
Modath,
You pwomised oh

I thought you had abandoned the project,where have you been.


@HG,
I want to download TAE BO and JM'S YOGA MELTDOWN but all my efforts has come to naught,i don try try no way,wetin i need to do.?!!

GenBuhari:
@modath,

Don't u start as well

I am fine, still having computer problems at home

Have u reached 75Kg yet?

I seem to have gained 2kg

Ha ha ha,wanted to make you chuckle a bit,my weight is still swinging between 76-77 kg and 78 when i PMS.General you need to put in more efforts.you know what am driving at