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Art, Graphics & Video / GRAPHIC DESIGNER NEEDED !!! by monikulapo: 12:40pm On Jun 21, 2023
I need a capable designer with experience in Adobe Illustrator who can create flyers and logos for a fitness page. For 5k polish the top mockup design using the lower designs as inspiration with room for upward revision for the next projects if there's a match.
Please reply on here with any concerns.

Send to 0h90h8one74oneonefour3

Art, Graphics & Video / Re: Video Editor / Content Creator Needed In Lagos (february 2023) by monikulapo: 12:46am On Feb 02, 2023
Nwaotu10:

Not even a beginner editor would take such offer.
Very shameful grin grin

Noted.
Art, Graphics & Video / Re: Video Editor / Content Creator Needed In Lagos (february 2023) by monikulapo: 1:48pm On Feb 01, 2023
Bosville:
30k monthly for a video editor?
You should be looking to hire a cleaner

Okay, thank you.
To ask about Job condition you didn’t … Plus where did I indicate 30k monthly ?

To anybody still interested.. This role is primarily targeted at people in Uni. You’re essentially working as an highly skilled video assistant on lifestyle contents. If you believe your starting salary should be hire than minimum wage. Shoot your shot.
Art, Graphics & Video / Re: Video Editor / Content Creator Needed In Lagos (february 2023) by monikulapo: 8:01pm On Jan 31, 2023
Blaqroman0000:
I'm a cinematographer and a video editor but am in owerri

Please message me on WhatsApp.
Art, Graphics & Video / Video Editor / Content Creator Needed In Lagos (february 2023) by monikulapo: 6:04pm On Jan 31, 2023
I'm looking for someone experienced with any of the major softwares (imovie, final cut , premier pro). You should also be comfortable editing videos using a variety of effects (overlays, kenburns, J & L cuts etc.). In this role you'll be mainly creating Instagram style reels with occasional (< 10mins long) Youtube vlog contents. Pay starts at 30k with a review after the first month.

oh-9-0h-eight-174-oneonefourthree

1 Like

Software/Programmer Market / Re: Project:4..multi-page Real Estate Website With HTML CSS And JS by monikulapo: 7:42pm On Dec 14, 2022
This is really good, awesome and relevant UX.
Programming / Re: Medical Website With HTML, CSS And Javascript. by monikulapo: 7:40pm On Dec 14, 2022
Big fan of your work, how can I get in touch ?
Health / Re: Weight Loss/gain For Ladies Trying To Conceive by monikulapo: 11:59pm On Nov 09, 2022
Mommdav:


I repeat, unquote me right now!

I have said I do not need your help, na by force?!. Keep your help to yourself. Check the title of this thread well my dear. People like you are not needed here. It obvious that you are a trouble maker. Unquote me now.

It's because of people like you that some mamas and papas won't come here and disclose their personal details. Because of scorners and trouble makers like you.

Your apology is only accepted when you unquote.


Thinking about it, what did I even say that triggered this outburst or that warrants being called a scorner, trouble maker ?!?!?! Please point out where i miss-talked or where I forced an opinion on you ??

I could’ve picked on one of the numerous fake sciences or bad advices you were giving out but I didn’t have anything nice to say about those so I turned a blind eye. If you’re insecure about a ‘child’ proposing valid points, you don’t make an accountability post on a thread for that log or just take whatever you’ll learn from the post and move on.

I didn’t impose any opinion or fact, Heck I was so polite about the whole suggestion thinking I was engaging with someone that’s stable.

Once again, good luck on the journey.
Health / Re: Weight Loss/gain For Ladies Trying To Conceive by monikulapo: 8:58pm On Nov 09, 2022
Mommdav:


Please unquote me right away.

I didn't see your food log. Log in what you eat daily. Tell us what you eat daily. 90% of mamas/papas here knows what to do to lose weight. Sticking to the diet for so many reasons, including breastfeeding and other TTC issues, has been the issue.
Don't tell me what to do because I didn't ask for it. What I asked is for papas and mamas to come tell us what they eat daily, how they exercise, and maybe what they personally did to lose weight.

Sorry for trying to help, I didn’t realize it was for only papas and mamas shocked. Good luck and best wishes with your gatekeeping and weight loss Mama.

1 Like

Health / Re: Weight Loss/gain For Ladies Trying To Conceive by monikulapo: 9:30pm On Oct 31, 2022
Mommdav:
Height:
Weight: 88kg
Weight Goal: 80kg
I want to lose 8kg in the next two months (so help me God)

What I eat today:
Breakfast one orange and one cucumber with small grandnuts (about half a hand full)

Lunch: small eba, about 180g and draw soup and two pieces of goat meat

Dinner: I don't intend to take dinner (let's see how it goes. I may change my mind sha.

Snacks: A slice of bread and butter around 5pm

For Exercise, I walked for 37mins.




In order to lose weight the most important metric to track is your Total Daily Energy Expenditure (TDEE). This is essentially an estimation of how much calories you burn per day, based on details such as height, bf%, weight, activity levels etc. The science is that you eat above your TDEE to gain weight, maintain it to keep current weight/body recomposition and eat below it to reduce weight.

Taking into account a kg of fat is about 7700 calories. Suppose you want to lose at least 1kg of actual fat / week you would need to eat at least 1100 calories less than your current TDEE daily to achieve that goal. For reference that's skipping either your breakfast, dinner or the swallow portion of your lunch.

You would agree that is pretty drastic and not sustainable / healthy in the long run.

Would you be open to increasing the timeline for your weight loss (possibly 3 months ?) in order to give you freedom to calculate your TDEE, create a balanced meal plan and adapt to the lifestyle changes.

1 Like

Health / Re: Things you need when you start scratching your pen so hard. hard by monikulapo: 8:48pm On Oct 31, 2022
That picture looks like genital warts. You should apply podophyllin cream on the warts to kill them off. It costs less than N5k and has extensive medical literature to back its effectiveness.
Family / Re: House Clearance Sales.. Come In Here!!!! by monikulapo: 4:23pm On Oct 17, 2022
6ft by 6ft mattress needed urgently in Lagos.
Religion / Re: Why Do Sinners Suddenly Turn Into Saints When Travelling? (Photos And Video) by monikulapo: 1:35pm On Sep 11, 2022
hopefulLandlord:


@bolded NOT ME!

Happy now ?
Religion / Re: Why Do Sinners Suddenly Turn Into Saints When Travelling? (Photos And Video) by monikulapo: 1:32pm On Sep 11, 2022
To answer your question.
It’s not just sinners. It’s a human instinct. And for what it’s worth we are all sinners. Also ‘Saint’ or ‘Sinner’ are very relative concepts..
Anyway, as humans .. religious or not there’s the evolutionary instinct to resort to an higher being when things are beyond our control. When you’re in transit a lot of factors are beyond your control. Most time you don’t say/remember ‘God help me’ when you’re confident of the outcome.


As an aside its crazy we have been brainwashed by the Christianity of ‘God I’m not worth it’ or ‘God kill the devil because of this undesirable situation’ which is a good money maker for pastors, instead of just seeing the Providence of God in human matters. I guess equal fault also to supposed Christians who have a very nursery and childlike interpretation and understanding of the Bible.
Art, Graphics & Video / Re: My Cabinet Of 3D Curiosities by monikulapo: 11:35am On Aug 31, 2022
Hello, do you have Instagram ?
Technology Market / Re: 50% Discount On Logo Designs Now!!! by monikulapo: 11:32am On Aug 31, 2022
Hello, do you have an Instagram account ?
Romance / Re: Masturbation, Betting Have Killed Me Help Out by monikulapo: 10:19pm On Aug 26, 2022
Lordfave98:

I feel your pain Bruh, you've only lost 5 million in 6 years, I lost thrice that in the space of a year, I had to start afresh.
My advice for you, avoid holding money cos the urge to gamble will always be there.
Secondly, Find a better addiction to replace them, it's not going to be easy but you've got to adhere strictly.

Bro how do you make that much money in a year ?
Romance / Re: Masturbation, Betting Have Killed Me Help Out by monikulapo: 10:12pm On Aug 26, 2022
Dude you're just bored/jobless and not having/seeking sex.

~Every healthy adult guy goes through the masturbation phase man. A certain percentage get addicted to it, some masturbate casually, most get in healthy relationships and the rest just get over it. But being in a relationship and having real life responsibilities plus the expected natural progression of modern adult life limits the amount of time you would spend masturbating if other facets of your adult life were functioning normally.
So just get busy and seek out healthy relationships and you'll solve half your problems.
Gambling ... people who really go through it know you're the only person that can kick that habit/addiction .. admitting it's a problem is a good start though.

Let's be real .. Gambling probably won't be a problem if you had more disposable income and weren't masturbating - it still kind of boils down to .. just getting busy and seeking out healthy relationships.

3 Likes

Family / Re: House Clearance Sales.. Come In Here!!!! by monikulapo: 11:29am On Jun 30, 2022
Konjidam:


Do u still av the whey protein

Yes, quote me on a different thread.
Health / Re: Clearance Sale!! Whey Protein Powder For Weight Management! by monikulapo: 11:28am On Jun 30, 2022
95seun:

Is this product still available ?

Yes, I will send you a message.
Health / Re: Help: What Food Can Help Me Regain Back My Strength? by monikulapo: 8:38pm On Jun 29, 2022
Eat food rich in carbohydrates (Pasta, Rice, Garri etc) in a surplus to regain any lost weight. Combine then with proteins ( Beans, Eggs, Fish, Milk etc) and you’ve got a good staple base. Carbohydrates are also good as a primary energy source (prevents your body from breaking down your muscles for energy) and to make your muscle appear full.
Exercise can be used as a tool to strengthen the mind. You should incorporate a regimented strength training routine to regain your libido, improve your mental, physical strength and physique.

You can check my post history for dietary supplements.

126 Likes 9 Shares

Health / Clearance Sale!! Whey Protein Powder For Weight Management! by monikulapo: 10:58am On Jun 29, 2022
Achieve your mental and physical transformation goals with this dietary supplement.

I have an Optimum Nutrition Whey protein powder for sale. It is milk chocolate flavored, contains 80 servings and 25g of protein per serving.
I’ve used this product over the last 2.5 months to achieve my fitness goals with proof.
Average retail price is between 65 - 80k on Jumia, Konga and Jiji. However, I’m selling for 55k with free delivery possible within Lagos State.

Family / Re: House Clearance Sales.. Come In Here!!!! by monikulapo: 10:48am On Jun 29, 2022
hopefulLandlord:
Looks like it made you bald

Interesting observation ? But nope …Male pattern baldness is primarily genetics and heavily influenced by the maternal side.

1 Like 1 Share

Family / Re: House Clearance Sales.. Come In Here!!!! by monikulapo: 10:44am On Jun 29, 2022
4words:


I will buy it for 35k
How ?
Sports / Re: Blessing Awodibu Visits Nigeria (VIDEO) by monikulapo: 8:04pm On Jun 28, 2022
Hello Gymbros, I have ON Gold Standard whey protein available on clearance sale. Check my previous post for details.
Family / Re: House Clearance Sales.. Come In Here!!!! by monikulapo: 7:51pm On Jun 28, 2022
I have an Optimum Nutrition gold standard whey protein powder for sale. It is unopened, milk chocolate flavored, 80 servings and contains 24g of protein per serving.
I’ve used 2 of this product over the previous 3 months to achieve my fitness goals with proof. However I’m selling my last pack to explore other flavors.
Average retail price is between 65 - 80k on Jumia, Konga and Jiji. However, I’m selling for 55k with free delivery possible within Lagos State.

2 Likes

Health / Re: Just Got Someone Pregnant... Advise Needed by monikulapo: 8:50am On Jun 09, 2022
Having a child is not part of a recipe for Gods blessing and aborting a a fetus that’s less than a grain of rice isn’t the end of the world.
Fwiw a lot of decadence in our society is because of people making parents of people who are not ready for babies and parents having kids they cannot absolutely provide for.

Nollywood and poor sexual education has also conditioned the average Nigerian to think abortion is a death sentence or recipe for further complications. Nope it’s not.

If you cannot afford a child abort the foetus early and be at peace with yourself. The girl still has her whole life ahead of her, you also.
Only keep the baby If God speaks to you like that, you can afford the child and provide for the girl(further her education) and ultimately marry her. Else you’re in for an expensive life lesson you don’t need to pass through.

Also consider your partner going on Birth Control. Last I heard its free / cheap in most government clinics and you can do the do for months on end without being guilt tripped by strangers.

37 Likes 5 Shares

Programming / Re: So There Are Devs That Earn Up To 30k USD. by monikulapo: 10:53am On May 02, 2022
Altairx440:

Your assumption is wrong, I've never done a bootcamp and I'm also not work ready. I understand what you mean by a bootcamp developer though.
I'm self studying a simulated a comp. science degree, with the focus on discrete maths and DSA, if my fundamentals are off then I guess you're better than Stanford/Berkeley/Princeton university comp. science professors. No disrespect.
..
Programming / Re: So There Are Devs That Earn Up To 30k USD. by monikulapo: 2:34am On May 02, 2022
Hannania:
They occasionally hire Interns and Fresh grad too. Just not so rampant like the other faang. Do a small search on LinkedIn, and you'd see a lot of returning interns there.

I said primarily, and they only opened it up post covid if you really want to get specific. How's the study coming along ?
Programming / Re: So There Are Devs That Earn Up To 30k USD. by monikulapo: 11:01pm On May 01, 2022
TheManOfTheYear:
Could you clarify on the Netflix aspect.
Even if it's just a briefing, I might do the rest of the research.

They primarily only hire senior engineers, the equivalent would be senior / staff engineers at Google.

This could be an easy read.
https://hbr(dot)org/2014/01/how-netflix-reinvented-hr

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