₦airaland Forum

First off you need to kill your previous assumptions and all the other ones on the thread
What were you doing leading up to the 6th ?
Whats your sex, height and weight ? This is very important
If you were treated for 'electrolyte imbalance' ... its several of not eating well, hydrating well, sleeping well etc.
You wouldn't necessarily need to take the drugs forever if you have no heart problems and if you fix whatever is stressing you.

Before concluding you have HBP .. monitor your heart readings daily for a few weeks. If they are still high do a comprehensive blood panel to rule out stress, weight, hormones and diet ? ... Lack of rest, being on the higher end of both/either sex hormones, too much iron, sodium etc can all manifest as HBP.
If you are a guy and you are apprehensive about taking BP meds even though you shouldn't. You can try low dose (2.5mg - 5mg) Tadalafil (Cialis) daily. Generic version is very cheap and there's the added benefit of helping erectile function and improving pump and vascularity if you work out.

Before concluding you have HBP .. did you monitor your vitals for several months ? Have you done a comprehensive blood panel to rule out stress, weight, hormones and diet ? ... Lack of rest, being on the higher end of both/either sex hormones, too much iron, sodium etc can all manifest as HBP.
If you are a guy and you are apprehensive about taking BP meds even though you shouldn't. You can try low dose (2.5mg - 5mg) Tadalafil (Cialis) daily. Generic version is very cheap and there's the added benefit of helping erectile dysfunction and improving pump and vascularity if you work out.

Available Immediately:
200 servings Creatine Monohydrate Powder with containers. It can be split into 6 and sold for 30k each.
100k.

600 servings Matcha Green Tea Powder with containers. It can be split into 6 and sold for 10k each
30k.

Selling exercise shaker bottles in bundles of 5 units. 100 available. Colors are green, red and blue.
10k.

About Creatine:
Creatine is broken down into most basic energy source (ATP) providing easily accessible energy to the brain cells and muscle to prevent mental stress and fatigue. It helps to reduce burnouts and normal fatigue and inflammation associated with exercise and that’s why it’s normally recommended for workout. Once saturated in the muscles It helps the muscles to look fuller by pulling water out of organs to the muscle.

About Matcha Green Tea:
Matcha Green Tea gives consistent non jittery and calm energy compared to caffeine. It is also a very strong antioxidants and helps to reduce cravings therefore good for weight management.

Clearance Sale for Lifestyle Enthusiast, Personal Trainer or Gym Owner.

200 servings, Creatine Monohydrate Powder with containers. It can be split into 6 and sold for 30k each - 100k. 600 servings, Matcha Green Tea with containers. It can be split into 6 and sold for 10k each - 30k. 100 units of Gym protein shaker bottles in bundles of 5. Green, Red, Blue available - 10k.

Clearance Sale for Lifestyle Enthusiast, Personal Trainer or Gym Owner.

200 servings Creatine Monohydrate Powder with containers. It can be split into 6 and sold for 30k each.
100k

600 servings Matcha Green Tea Powder with containers. It can be split into 6 and sold for 10k each
30k

100 units. Gym shaker bottles in bundles of 5 units. Perfect for workout, smoothies and supplements. Colors are green, red and blue.
10k

theenchanter:
put ur contact and location, It'll help u.

I will do. Thanks very much for the tip.

6ft by 4ft wooden bedframe with headboard

80k or best offer.
Unused; got a different bed size

You can start any business with that .. the important question is how much profit are you looking to make and the effort you want to put / risk tolerance.
Best low effort (low - high risk option). Put it on one of the popular memecoins (Shib, doge, floki, bonk, meme, pepe). Either buy on spot for low risk or get someone to teach you how to leverage trade and set a liquidation price that’s at least a week ago.

I need a capable designer with experience in Adobe Illustrator who can create flyers and logos for a fitness page. For 5k polish the top mockup design using the lower designs as inspiration with room for upward revision for the next projects if there's a match.
Please reply on here with any concerns.

Nwaotu10:
Not even a beginner editor would take such offer.
Very shameful

Noted.

Bosville:
30k monthly for a video editor?
You should be looking to hire a cleaner

Okay, thank you.
To ask about Job condition you didn’t … Plus where did I indicate 30k monthly ?

To anybody still interested.. This role is primarily targeted at people in Uni. You’re essentially working as an highly skilled video assistant on lifestyle contents. If you believe your starting salary should be hire than minimum wage. Shoot your shot.

Blaqroman0000:
I'm a cinematographer and a video editor but am in owerri

Please message me on WhatsApp.

I'm looking for someone experienced with any of the major softwares (imovie, final cut , premier pro). You should also be comfortable editing videos using a variety of effects (overlays, kenburns, J & L cuts etc.). In this role you'll be mainly creating Instagram style reels with occasional (< 10mins long) Youtube vlog contents. Pay starts at 30k with a review after the month.

This is really good, awesome and relevant UX.

Big fan of your work, how can I get in touch ?

Mommdav:
I repeat, unquote me right now!

I have said I do not need your help, na by force?!. Keep your help to yourself. Check the title of this thread well my dear. People like you are not needed here. It obvious that you are a trouble maker. Unquote me now.

It's because of people like you that some mamas and papas won't come here and disclose their personal details. Because of scorners and trouble makers like you.

Your apology is only accepted when you unquote.

Thinking about it, what did I even say that triggered this outburst or that warrants being called a scorner, trouble maker ?!?!?! Please point out where i miss-talked or where I forced an opinion on you ??

I could’ve picked on one of the numerous fake sciences or bad advices you were giving out but I didn’t have anything nice to say about those so I turned a blind eye. If you’re insecure about a ‘child’ proposing valid points, you don’t make an accountability post on a thread for that log or just take whatever you’ll learn from the post and move on.

I didn’t impose any opinion or fact, Heck I was so polite about the whole suggestion thinking I was engaging with someone that’s stable.

Once again, good luck on the journey.

Mommdav:
Please unquote me right away.

I didn't see your food log. Log in what you eat daily. Tell us what you eat daily. 90% of mamas/papas here knows what to do to lose weight. Sticking to the diet for so many reasons, including breastfeeding and other TTC issues, has been the issue.
Don't tell me what to do because I didn't ask for it. What I asked is for papas and mamas to come tell us what they eat daily, how they exercise, and maybe what they personally did to lose weight.

Sorry for trying to help, I didn’t realize it was for only papas and mamas . Good luck and best wishes with your gatekeeping and weight loss Mama.

Mommdav:
Height:
Weight: 88kg
Weight Goal: 80kg
I want to lose 8kg in the next two months (so help me God)

What I eat today:
Breakfast one orange and one cucumber with small grandnuts (about half a hand full)

Lunch: small eba, about 180g and draw soup and two pieces of goat meat

Dinner: I don't intend to take dinner (let's see how it goes. I may change my mind sha.

Snacks: A slice of bread and butter around 5pm

For Exercise, I walked for 37mins.

In order to lose weight the most important metric to track is your Total Daily Energy Expenditure (TDEE). This is essentially an estimation of how much calories you burn per day, based on details such as height, bf%, weight, activity levels etc. The science is that you eat above your TDEE to gain weight, maintain it to keep current weight/body recomposition and eat below it to reduce weight.

Taking into account a kg of fat is about 7700 calories. Suppose you want to lose at least 1kg of actual fat / week you would need to eat at least 1100 calories less than your current TDEE daily to achieve that goal. For reference that's skipping either your breakfast, dinner or the swallow portion of your lunch.

You would agree that is pretty drastic and not sustainable / healthy in the long run.

Would you be open to increasing the timeline for your weight loss (possibly 3 months ?) in order to give you freedom to calculate your TDEE, create a balanced meal plan and adapt to the lifestyle changes.

That picture looks like genital warts. You should apply podophyllin cream on the warts to kill them off. It costs less than N5k and has extensive medical literature to back its effectiveness.