₦airaland Forum

diz jus mk maDAY....

.

Orijin101:
As per say man no wan commit fornication, man gast use vaseline na

OYA

TEAMVASELINE

ireneony:
13. i love the way u moan and also ur punny is the sweetest

datz waht SHE LIKES D MOST

Orijin101:
Only if you self-service excessively, that's when it has side effects. . .

therefore, keep calm and self-service

origin

haha u olways support diz motion;d

Are you overwhelmed by negative thoughts and
past failures? If you are,then it is difficult to feel
confident. My father’s advice always was, “Look on
the bright side.” I did not realize that was such good
advice until about 30 years later! Here are 11 easy
ways toboost your confidence if you are feeling
glum and pessimistic.



1. Focus on positive thoughts.Looking on the bright
side meansfocusing on the positive aspects of your
life. Focus on your good health, achievements,
talents, and experience. Research has shown that
when elderly Canadians were convinced that their
health was poor, they were much more likely to end
up in hospital than thosewho were convinced their
health was excellent. Time to dismiss all those
negative thoughts!


2. Use the power of mantras. Thoughts need to be
verbalized and this is how the power of mantras,
repeated to yourself, can work. Perhaps you are
dogged by critical comments, desolate because of
insultsor crippled by setbacks? How on earth can
you boost your confidence with allthat going on?
Many experts believe that when we repeat mantras,
we canboost confidence. Try a few of these for
yourself:- “What others say is a reflection of them,
not me.”-“The only approval I need is my own.”-“I
am good enough.”-“I look great.”-“I can succeed in
this.”


3. Sit up straight.There are now posture corrector
apps which can be attached to your lower back to
remind you to sit up straight with head lifted and
shoulders back. The experts tell us that when
weslouch, this affects our whole outlookon life. One
study showed that those who sat upright were
much moreoptimistic about their prospects
incareers and their relationships. Those who were
slouching were way downthe list as regards
confidence. Stops louching!


4. Learn from setbacks. Maybe you think that there
are far toomany setbacks and this has ruined your
confidence in getting that dreamjob or getting a
great figure. You maybe thinking that your weight
lossprogram is useless because you willnever
achieve your goal. The secrethere is think of a
setback or failure as feedback. It is telling you what
toadjust and how to continue on theroad, using a
slightly differentapproach.“Life’s problems reveal
who wereally are”- Unknown


5. Think of expectations rather thanfantasies. If you
fantasize too much and visualize lots of success,
happiness and wealth, there may be a shock
coming.Research now suggests that positive
expectations are a much safer route totake to boost
your confidence. After all,dreaming is part of a
fantasy.Expectations are based on
pastexperiences. Studies show that people with
realistic expectations were doing better at getting
the dream job or finding

6. Choose 5 things you can easily do.Maybe you
are a great jogger or cook? Perhaps you are kind
andcompassionate? Whatever it is, choose 5 of
these things that you are really good at and always
make you feel great afterwards. This is a great
confidence booster and an even betterone is to tick
them off your list at theend of the day.


7. Seek out positive leisure time.This is where you
have to make aneffort to avoid toxic company and
also exposure to bad news. We are surrounded by
disasters and everytime we log on, there is news
about some catastrophe, There is very rarely good
news. This can drag us downinto doom and gloom.
The solution toboost confidence is to dedicate
moretime to physical activity, watching funny
videos and above all, enjoyingthe company of
positive friends and colleagues.

8. List your achievements. You need to constantly
remind yourself of what you achieved in yourlife so
far. This often gets overshadowed by problems
andworries. These can cloud your vision and make
your goal seem impossible. A good idea is to keep a
list of your successes near your computer to
remind yourself. There is nothingwrong with self-
promotion. This is agreat confidence booster. The
greatthing about being self-confident is thatyou can
inspire others to be like that too. Spread the good
news!

9. Count your blessings. My father also said this!
Look at whatyou have now. You are in acomfortable
space, you have enoughfood to eat, and you can
even read myarticle! Did you know that happiness
ismade up of 90% of how you actually view your
life? The other miserable10% make up the actual
circumstances.Too often, when you are not self-
confident, you tend to concentrate onthis tiny
percentage. Every single day, make sure you list all
the things you have to be grateful for. Your list will
probably be quite long. That will make you feel
happier straight away and also boost
yourconfidence

10. Keep taking risks. Imagine that you have had
negative feedback or that you have screwed up at
work. These things happen all the time and your
confidence takes abattering. The worst possible
thing you can do is to crawl back into your shell
and decide to keep a low profile. Head down and
work away without takingany risks. This is not a
good way torecover. We need to keep taking risks
and keep moving forward to achieve success. That
is the best recipe to get back your confidence.
Retirement is not an option yet!“If you’re going
through hell, keep going.” – Winston Churchill

11. Forget perfectionism.We all strive to be the best,
the nicest,the most successful. The list goes onand
on. But recognizing that perfectionism is simply not
achievable can be a great recipe to boost
confidence. Nothing wrong with excellence but
perfectionism willensure we spend too much
timecomparing ourselves to others all thetime. That
is not healthy at all and can ruin our confidence as
we observe their successes. The best way forward
to self-confidence is to stop beatingourselves up for
our mistakes and our faults.“A great figure or
physique is nice, but it’s self-confidence thatmakes
someone really sexy.” –Vivica A.Fox

NEXT PLS

[i]SEE WETIN IDLENESS COz [i/]

abeg who get PIN mouth ...CHARGER


cc
ALL ROMANCELANDERS

mine

.



AM OLREDY ON FP ......FTC HERE I CUM

just incase

hello pweety farano

api borndae PINKYCUTE

.

at diz moment??



wl coment later

.

......history is repeating its self........EXACTLY WOT HAPUND LAST SEASON





CHELSHIT URS TO COME

front seat booked

seun osewa


in jenifers VOICE(my rose models

.

.


waiting



TEAMVIRGINTILMARRIAGE

..

The West African Examination Council (WAEC) has
released the timetable for the conduct of its May/
June Examination for 2015.
Below is the official WAEC May/June timetable;
Thursday, 12th March, 2015
Food & Nutrition 3(Practical) Planning session ----
8.30am-9.30am
Home Management 3(Practical) Planning session
---- 8.30am-9.30am

=================================
Monday, 23rd March to 14th April, 2015
Food and Nutrition(Practical) ---- Date and Time
will be fixed
Home Management(Practical) ---- Date and Time
will be fixed

=================================
Friday, 27th March, 2015
Health Science 3(Alt to Practical) ---- 2.00pm -
3.45pm
Health Education 3(Alt to Practical) ---- 2.00pm -
3.45pm

================================
Monday, 30th March, 2015
Home Management 2 (Essay) ----------------
8.30am -9.30am
Home Management 1 (Obj) ------------------
9.30am -10.30am

================================
Tuesday, 31st March, 2015
History 2(Essay) -------------- 8.30am -
10.30am
History 1(Obj) --------------- 10.30am - 11.30am
================================
Wednesday, 1st April, 2015
Data Processing 2 (Essay) ---------- 1.00pm –
3.00pm
Data Processing 1 (Obj) ------------ 3.00pmm –
4.00pm

================================
Tuesday, 7th April, 2015
Hausa 2 (Essay) --------------------- 8.30am
-10.30am
Hausa 1 (Obj) ----------------------- 10.30am
-11.30am
Igbo 2 (Essay) ---------------------- 8.30am
-10.30am
Igbo 1 (Obj) ------------------------ 10.30am
-11.30am
Yoruba 2 (Essay) -------------------- 8.30am
-10.30am
Yoruba 1 (Obj) --------------------- 10.30am
-11.30am
Edo 2 (Essay) ----------------------- 8.30am -
10.30am
Edo 1 (Obj) ------------------------ 10.30am
-11.30am
Efik 2 (Essay) --------------------- 8.30am -
10.30am
Efik 1 (Obj) ----------------------- 10.30am -
11.30am
Ibibio 2 (Essay) ------------------- 8.30am -
10.30am
Ibibio 1 (Obj) -------------------- 10.30am -
11.30am

=================================
Tuesday, 7th April, 2015
Civic Education 2 (Essay) -----------------
1.00pm – 3.00pm
Civic Education 1 (Obj) -------------------
3.00pm – 4.00pm

=================================
Wednesday, 8th April, 2015
Physics 3 (Practical) (Alt A) --------- 8.30am -
11.15am(1st set)
Physics 3 (Practical) (Alt A) -------- 11.40am -
2.25pm(2ndset)
Physical Education 3 (Theory of Practice) -----
2pm - 4pm

================================
Thursday, 9th April, 2015
English Language 2 (Essay) ---------- 8.30am –
10.30am
English Language 1 (Obj) ------------ 10.30am –
11.30am
English Language 3 (Oral) ----------- 1.00pm –
1.45pm

================================
Friday, 10th April, 2015
Literature 2(Prose) ----------------- 8.30am -
9.45am
Literature 1(Obj) --------------- 9.45am -
10.45am

================================
Monday, 13th April, 2015
Geography 2(Essay) ---------------- 8.30am -
10.30am
Geography 1(Obj) ------------------ 10.30am
-11.30pm
Health Science 2(Essay) ------------ 1.00pm -
2.30pm
Health Science 1 (Obj) ------------ 2.30pm -
3.30pm
Health Education 2(Essay) ------------ 1.00pm -
2.30pm
Health Education 1 (Obj) ------------ 2.30pm -
3.30pm

================================
Tuesday, 14th April, 2015
Physics 2(Essay) --------------- 8.30am -
10.00am
Physics 1(Obj) ----------------- 10.00am -
11.15am
Geography 3(Practical & Physical Geo) --------
1.00pm –2.50pm

================================
Wednesday, 15th April, 2015
Chemistry 3(Practical) (Alt A) --------------
8.30am-10.30am(1st Set)
Chemistry 3(Practical) (Alt A) --------------
11.00am-1.00pm(2nd Set)

================================
Thursday, 16th April, 2015
Government 2 (Essay) ---------------- 8.30am -
10.30am
Government 1 (Obj) ------------------ 10.30am -
11.30am
Computer Studies 2 (Essay) ------------- 2.00pm
- 3.00pm
Computer Studies 1 (Obj) --------------- 3.00pm
- 4.00pm

================================
Friday, 17th April, 2015
Foods & Nut 2(Essay) ---------------- 8.30am -
9.45am
Foods & Nut 1(Obj) ------------------ 9.45am -
10.45am
Physics 3(Practical) ( Alt. B) --------- 08.30am –
11.15am(1st Set)
Physics 3(Practical) (Alt. B) ---------- 11.40am –
2.25pm(2nd Set)

================================
Monday, 20th April, 2015
Christian Religious Studies 2(Essay) --------
8.30am -10.30am
Christian Religious Studies 2(Obj) ---------
10.30am -11.30am
Islamic Studies 2(Essay) ----------- 8.30am -
10.30am
Islamic Studies 1 (Obj) ---------- 10.30am -
11.20am
Chemistry 2(Essay) ------------ 1.00pm - 3.00pm
Chemistry 1(Obj) -------------- 3.00pm - 4.00pm

================================
Tuesday, 21st April, 2015
Financial Accounting 2(Essay) ------------
8.30am -11.00am
Financial Accounting 1(Obj) --------------
11.00am - 12.00pm
Biology 2(Essay) ------------ 1.00pm - 2.40pm
Biology 1(Obj) -------------- 2.40pm. – 3.30pm

================================
Wednesday, 22nd April, 2015
Agric Science 3(Practical) ----------- 8.30am -
10.00am(1st Set)
Agric Science 3(Practical) ------------ 10.30am -
12.00pm(2nd Set)

================================
Thursday, 23rd April, 2015
Mathematics 2(Essay) ------------- 8.30am -
11.00am
Mathematics 1(Obj) --------------- 1.00pm -
2.30pm

================================
Friday, 24th April, 2015
Economics 2 (Essay) ---------------- 8.30am -
10.30am
Economics 1 (Obj) ------------------ 10.30pm
-11.30pm

================================
Monday, 27th April, 2015
Bookkeeping 2(Essay) ------------- 8.30am -
10.30am
Bookkeeping 1(Obj) --------------- 10.30am -
11.20am
Store Keeping2(Essay) ------------- 8.30am -
10.30am
Store keeping 1(Obj) --------------- 10.30am -
11.20am
Tourism 2(Essay) ------------- 8.30am - 10.30am
Tourism 1(Obj) --------------- 10.30am -
11.10am

================================
Tuesday, 28th April, 2015
Chemistry 3(Practical) (Alt. B) --------- 8.30am -
10.30am(1st Set)
Chemistry 3 (Practical) (Alt. B) --------- 11.00am -
1.00pm(2nd Set)
Office Practice 2(Essay) --------- 1.00pm -
3.10pm
Office Practice 1 (Obj) --------- 3.10pm - 4.10pm

================================
Wednesday, 29th April, 2015
Computer Studies 3 (Practical) ----------- 8.30am
– 10.30am(1st Set)
Computer Studies 3 (Practical)
------------11.00am – 1.00pm(2nd Set)

===============================
Thursday, 30th April, 2015
Biology 3(Practical) (Alt. A) ---------- 8.30am -
10.30am
Biology 3(Practical) (Alt. A) ---------- 11.00am
-1.00pm
Literature 3(Drama & Poetry) ---------- 1.00pm -
3.30pm

================================
Monday, 4th May, 2015
Further Mathematics 2(Essay) ---------- 8.30am
–11.00am
Further Mathematics 1(Obj) ----------- 2.30pm –
4.00pm
Insurance 2 (Essay) ---------- 11.30am - 1.30pm
Insurance 1 (obj) ---------- 1.30pm - 2.20pm

=================================
Tuesday, 5th May, 2015
Animal Husbandry 3 (Practical) ------ 8.30am -
10.00am (1st set)
Animal Husbandry 3 (Practical) ------ 10.30am -
12.00pm (2nd set)
Commerce 2(Essay) ------------ 1.00pm -
3.00pm
Commerce 1 (Obj) ------------- 3.00pm - 3.50pm

================================
Wednesday, 6th May, 2015
Agric Science 2(Essay) ------------- 8.30am -
10.40am
Agric Science 1(Obj) --------------- 10.40am -
11.30am

================================
Monday, 11th May, 2015
Marketing 2 (Essay) ---------- 8.30am - 10.30am
Marketing 1 (obj) ---------- 10.30am - 11.20am
Salesmanship 2 (Essay) ---------- 8.30am -
10.30am
Salesmanship 1 (obj) ---------- 10.30am -
11.20am

================================
Tuesday, 12th May, 2015
Physical Education 2 (Essay) ---------- 8.30am -
9.50am
Physical Education 1 (obj) ---------- 9.50am -
10.40am


================================
Friday, 15th May, 2015
Technical Drawing 2 (Essay) -------- 8.30am
- 10.15am
Technical Drawing 1 (Obj) ------------- 10.15am -
11.15am
Animal Husbandry 2 (Essay) ------ 1.00pm -
3.00pm
Animal Husbandry 1 (Obj) ------ 3.00pm - 3.40pm
»