If you usually watch Flat Time, you may have noticed that.
This blog is written by multiple people.
Each person is assigned a day in charge, and the system is such that each person writes and posts an article.

The reason why I said this
The article and the story of the other day have been covered.

So this time I will talk about the Kumamoto Castle Marathon.
I
hope you read it as if it were a Tarantino-style multi-viewpoint story .
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Sunday, February 21, 2016
The Kumamoto Castle Marathon was held.

Among the several people who applied from our company, three people, the sales department, Yanase (and his wife), and the general affairs department, Ms. Y.
I won the 4km castle town course and played a part.

Three people have been prepared for this day since they were selected
Each has been well trained.

About 12,000 people participated in this year's Kumamoto Castle Marathon and Full Marathon Course
It seems that the 4km course had about 1,500 people.

First of all, ale from the roadside to the runners immediately after the start around Kushinji

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First things first, go edit the page in question and try to delete the number from the end of the URL. Does it revert back to a number at the end? If not, awesome, you just solved your problem. If so, then you’ll have to do a bit of work.

Check all your pages (drafts, published, etc). Are there any that have the same title? If so, delete them (unless of course, they’re in use!). Now whether or not you deleted any pages, view your trashed pages. Did you know that when trash a page, it doesn’t actually get deleted? It sits in the trash where it keeps its URL, which means creating a new page with the same title results in a URL with a number added onto the end. You have to empty the trash in order to release the URL.

Now that you’ve emptied your trash, go back and edit the page in question. Can you now change the URL without a number being tacked onto the end? If not, double-check your pages again. You might have changed the title of the page, but not the URL.
If you still can’t find the culprit, then it’s probably an issue that needs to be fixed by going into your database and editing a table, which is a post for another day.

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I am so behind on sharing some of my work, so today’s show + tell is back from September (yes, you read that right)! You all might remember that I designed Eliza’s blog, Case Study towards the end of 2013.

But that wasn’t the first time I did work for her. Over the summer she reached out about creating a logo for her new photography business and wanted a logo that was minimal, yet bursting with personality.

It’s bright and fun, which fits Eliza’s personality perfectly! My favorite though is the black and white logo. I love how it looks like a stamp!
Be sure to check out Eliza’s blog for beautiful photos and more!
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After some juggling and tinkering, class notes from my Bible courses will start to be available. Since September 2005, God has given me the joy and privilege of opening God’s Word to my students at Cornerstone Baptist Church.

While in the past, much of my notes had been Outline based, the class notes provided here are direct translations from the original Greek using the Traditional Text.

You can find the link to these Class Notes off to the right, entitled Class Notes.

May God continue to use them as He sees fit, to His glory and honor.

18 Praying always with all prayer and supplication in the Spirit, and watching thereunto with all perseverance and supplication for all saints;
Armor is not for civilians. Armor is for soldiers who are planning on going into a fight!

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Brother, whether it is appreciated or not, the Christian while alive on this Earth is behind enemy lines. Satan and his demonic forces are actively working to set up their kingdom on this Earth, with the final intent of striking against the buttresses of Heaven itself.

If a Christian refuses to go into a fight and refuses to put on the armor of God, they are not going to be anything more than a casualty. Though our warfare is not against flesh and blood (Eph 6:12Open in Logos Bible Software (if available)), we must not shirk our duty to stand against Satanic attacks through heretics, apostates, pagans, and atheists.

Our combat is not against them personally, or we would be using physical weapons, but our combat is spiritual,

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I’ve been saying I wanted to try snowboarding since I moved here. Every winter I would declare that I would try it, and that winter would pass without me hurling myself down a mountain. This happened every year for the past four years.

It was the weirdest thing I’ve ever done. Everything in me wanted to stop myself from being propelled down a hill sideways. I fell a lot, not because I couldn’t balance (I am a great balancer) but because it felt so unnatural to be snowboarding. Going quickly! Over snow! Outside! With no brakes! Better fall over or risk dying!

I got a private lesson from a snowboarding instructor and I cannot recommend doing that highly enough. I learned how to stop (which resulted in many strained groin muscles) and how to get up (which was awkward because one of my feet was strapped firmly in the board) and how to turn around frontwards (which was never successfully completed without falling over) and how to turn backwards (which was successfully completed once, but then I got excited and fell over).

We spent an hour on a flat, snow-covered piece of land right next to the bunny hill. I fell a lot. I got up even more. That’s what surprised me.

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I was never big on trying new things because I didn’t want to fail. This led to me not doing much of anything. The first time I fell I fully expected to think “Bleep this” and head back to the lodge for some grown-up hot chocolate. But I didn’t. I fell pretty immediately and got back up again, undaunted and, most surprising of all, still wanting to try.

Over and over again I fell and every time I kind of braced myself for the “Bleep this, I’m done” thought, but that thought never came. I would fall and get back up to do it again. “Are you ready for a break?” the trainer would ask, and I would answer “Just once more.”

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Well its to the point, Cant Make so long and explain my takeaways. Haha. If user will comments and demands, I will explain and tell all the stories.
Got to know there is an event happening in Gurgaon, Getsetlive.com
Found Ankur and Kulwant speech awesome.
Finally thought I should start a blog, Register, and host with Getsetlive.com
I learned how to drive a car.
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Start Reading books, the best way to get your motivation high.
Credit card payment has been done, rest of 70000, still pending for my personal loans.
Met one of my brothers, after 8 years, Vaibhav Kakkar. This was one of the greatest happiest thing happened in this year.
Learning some networking skills
Forgive, Forget, Take a lesson and move on.
Its been my ritual to turn off my phone (7 months) and stay focused.
Got to know skilled labor is not cheap and cheap labor is not skilled. Still working on my outsourcing blueprint.
Our 5th startup has been failed. Instead of managing employees, I was working myself. Lack of funds put us lot of pressure on the wrong way of hiring.
Always work with Deadlines, if the project is not completing on the timeframe you expected. Understand one thing. your business is not high risk and stake. RAMPAGE the floor.
Somehow I am undisciplined, irresponsible, lacked self-control on Being on social media, and NOT to work what I believe. In 2016, I am doing all opposite, going to believe in myself, work on it and achieve the desire results.
Take care of your health & soul & everything will be just fine.

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Best Trailer In Austin
So the great debate in Austin has shifted. Instead of inspiring fistfights over who has the best queso (more to come on that soon), the buzz in Austin is all about the trailers. From a niche market that catered to the "overserved" along East Sixth Street, the market that once only held Best Wurst, Roppolo's, and Torchy's Tacos in the debate, the Austin area has literally exploded to include nearly every area of town and nearly every type of cuisine.

MMMMpanadas covers the South American jones, while El Naranjo hits a little closer to home with their signature interior Mexican food. If you're into a sinful fried good, there's Gourdough's for dessert (or for a meal, if you dare to include bacon), or if you want a proper meal, head to The Mighty Cone for an incredible experience you could normally only get at Hudson's On The Bend.


So, as we enjoy doing, what are your favorite five? Are the oldest the best, or is there an upstart dark horse candidate that stole your heart? We'll likely get the Accidental Epicurian to investigate in-depth. But, until then, chime in, Austin...

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How To Rule The 2010 Austin Film Festival



In the event that you were unaware, in the wake of Cannes, Toronto, and even Austin's own Fantastic Fest, one of the best film festivals in the world has been going on for the past 16 years, right in our fair city. The Austin Film Festival boasts a staggering lineup of premiere movies, A-list stars, and parties. But, for someone who isn't in the know, it can prove challenging to navigate. Last year, ALM and Sarah sharp, a recording artist who calls Austin home, took on the fest and came back with all of the tips you need to know to not only survive the insanity that is AFF but to simply rule.

1) You don't need a pass or a badge.

Much like other festivals in Austin, there is a LOT of activity that happens away from the "action". Single film passes are on sale for most major releases and are available up to the moment the opening credits roll. If there is a particular film you're anxious to see, such as James Franco's "127 Hours" or Natalie Portman and Darren Aronofsky’s "Black Swan

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The origin of the “8 glasses” mantra comes from a 1945 study which indicated that humans need 2.5 Liters (roughly 64 ounces) of water per day, however, most who quote this study fail to include the caveat that some of this water can come from the food you eat. Because 8 glasses of water is still more of a minimum requirement, aiming for 8 glasses of water a day is still a good idea. If you’re more thirsty, drink more water. If you’re less thirsty, drink less water. Keep it simple. (Sources: New York Times, Snopes, University of Michigan Health System)



Water is not the magic bullet for weight loss.
Drinking A LOT more water alone is not going to help you lose all the weight you want to lose and keep it off forever. It just won’t happen. That’s not how any of this works. Weight loss requires a calorie deficit. Period.

That said, drinking an adequate amount of water in strategic ways CAN assist us in achieving our weight loss goals in three ways:

Drinking water leaves less room for food in your stomach and will help you feel full more quickly at mealtimes. Have a full glass of water before eating to increase your satiety from the smaller amount of food you’re likely eating.
Water retention can mask fat loss temporarily as you lose weight, making it look like you’re not losing weight, when in fact, you are. Drinking more water can help to encourage your body to release that extra water, allowing your hard work to show up on the scale.
Drinking mostly water reduces the number of calories consumed in your beverages. Though there is water in Dr. Pepper, it is also loaded with sugar and 150 calories per can. Sweet tea has water in it, and if you’ve ever had southern-style sweet tea, you know just how much sugar and calories can be in that! (Hint: So many calories…) If you replace these calorie-laden beverages with water, you’re making huge strides towards reducing the number of calories you consume, which is crucial for weight loss.
Healthy Weight Loss Club’s Water Rule: If you feel thirsty, drink mostly water.
At the molecular level, water is important for fat loss as well. The chemical reaction which frees the stored fat from your cells and converts it to a form that your muscles and cells can use for energy (lipolysis) requires water. Coincidence? I think not!

When you’re drinking that water, imagine that water swooping into your fat cells like Robin Hood and breaking those triglycerides (stored fat) up, and pushing them out the muscles and cells who really need the energy! Sweet sweet Justice!

What this means for our weight loss plan is that water has an important role to play. If we follow the Healthy Weight Loss Club’s Water Rule (If you feel thirsty, drink mostly water), we will be providing our bodies with the water it needs to break down the extra fat in our cells while in a calorie deficit.

1.) I am just plain tired of eggs. I have eaten eggs for breakfast for seven days and look forward to day 31 of this challenge when I can have my beloved Cheerios back. You can keep the peanut butter and flour and dairy; just give me the Cheerios. (I did not expect to be wanting Cheerios. I expected to be pissed about the lack of dairy or doughnuts, not the Cheerios, which are basically the blandest food ever. Oh, Cheerios. I miss you.)
2.) Spices make a ton of difference. It’s fun experimenting with different combinations. Tuesday I made tilapia with Italian seasoning and chili powder and it was heavenly. I don’t know what I used before I was forced to think outside the box. Salt and pepper, maybe? If I take nothing away from the Whole30 challenge it’s this: spices are good and it’s okay to use them. The drawback: there is no dairy to take the edge off of when someone’s gotten a little heavy-handed with the cayenne pepper.
3.) I’m not hungry throughout the day. I fully expected to be starving during this challenge but that has not been the case at all. I’m still eating about the same number of calories as I was before but these calories are packed with vitamins and minerals and stuff instead of just the calcium from a cheese stick. Does that make a difference? I don’t know. Maybe it’s all mental.
4.) There is a difference between grass-finished beef and regular Albertson’s beef. GRASS-FINISHED BEEF KICKS ASS. I can’t taste much of a difference between organic chicken and regular chicken, but the beef? Pfft. It’s so much better.
5.) My jeans are looser in the thigh and butt. So stinking happy about that.
6.) I quit smoking on January 31st, and holy dang I smell awesome. My hair smells great, and our car smells great, and my laundry detergent smells great. My nose is very happy I quit smoking. Probably my lungs are, too. I don’t know if I’ll start again. That seems like a lot of pressure. One day at a time, okay?
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whole30, day 6: what we eat
I researched the Whole30 about two weeks before I started it to know exactly what I was getting myself into. The bottom line: lots of vegetables. Some fruit. Some meat, mostly grass-fed and organic. Good fats, like those found in nuts (not peanuts, which are technically legumes. The more you know!) and avocado. But yeah. Vegetables. Mass amounts of green, leafy goodness.
The resources for recipes are plentiful, and while I was a little ambivalent about the lack of grain or legume in anything, the food is great because it’s fresh, well-prepared, and nutritious.
Wednesday, the start of our Whole30 endeavor, I wanted to start with a bang. I made pork shoulder for dinner, which we ate out of bowls like animals. For lunch the next day I packed us a salad with the leftover pork on top of it. Delicious. Dinner that night was fish with veggies; the next night we had a Mexican dish that consisted of ground-up chicken and spices on top of a bed of crisp lettuce, topped with yummy guacamole. We eat better now than we did when we before, probably because we’re limited and thus forced to be creative.
We’ll go grocery shopping once a week. Fresh food tends to not have the shelf life of processed food. We’ve already gone through two dozen eggs, four heads of broccoli, six bags of salad, a head of cauliflower, and two bags of mini carrots. Despite both of us being sick we manage to have dinner together every night and talk about our day. I like that part. There’s usually enough leftovers for lunch the next day, and even though I used to be opposed to leftovers, these aren’t horrible.
There is lots of prep work involved. I’m taking food from close to its main state and trying to coerce dinner out of it, and that’s kind of difficult when there is no packaged mix telling me exactly which methods to employ. I have found many recipes online (thanks, Google) but I’m not used to using recipes for every. single. dinner I prepare. It’s a big adjustment, but hopefully an adjustment that’s worth it.
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Who doesn't get jealous? A job on a cruise ship must be a dream of every employee! Vacation during work, a different city every day, and new experiences. There are so many places to go in one cruise season than some in your entire life. Jobs on cruise ships enable new dimensions, not just in terms of work. You face a new challenge, your own cultural experiences develop further.
A completely different kind of work
If you want to work on a cruise ship, you should like to be with many people, because on a ship it is not that easy to find a corner for being alone. You don't have to. Because the holiday feeling that spills over from the guests to the staff of the cruise ship when working on a cruise ship is enormous. You don't get so much friendliness, gratitude, and happiness from other people in many workplaces.
A job in its own little world
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A cruise ship is its own system; every employee is needed here. The job offer is diverse and enables a good selection. Whether as a chef or supervisor for the children, so that their parents can also relax. A beautician or a golf instructor is also wanted on board. A cruise ship offers a wide range of jobs. Today in the port of Mallorca in housekeeping on deck 3, tomorrow in St. Tropez on deck 8 in the balcony cabins. The day after tomorrow a day off, Lisbon will be made unsafe! That is exactly the variety that many are looking for in their job. We are also looking for passenger supervisors, excursion guides, entertainers, retail salespeople, bakers, physiotherapists, doctors, ... someone for light and sound for theater performances, a DJ in the disco, a dance teacher for the dance classes and so on. There is a suitable one for everyone's job on a cruise ship and everyone can take the chance and change their lives.
Work that is fun
Working life can also be fun! Lifestyle is getting to know a new side of one's job. You can wonderfully combine the pleasant (traveling to distant countries and to new cultures) with the useful (a job on a cruise ship). Cruise ships are like a separate state on the water, everyone has to be able to rely on each other and do the best they can. With mostly good weather in the many pretty cities in the Mediterranean, the Atlantic, the Baltic Sea, or even the Pacific, the time on the ship can only be fun.
Who doesn't get jealous? A job on a cruise ship must be a dream of every employee! Vacation during work, a different city every day and new experiences. There are so many places to go in one cruise season than some in your entire life. Jobs on cruise ships enable new dimensions, not just in terms of work. You face a new challenge, your own cultural experiences develop further .
A completely different kind of work
If you want to work on a cruise ship, you should like to be with many people, because on a ship it is not that easy to find a corner for being alone. You don't have to. Because the holiday feeling that spills over from the guests to the staff of the cruise ship when working on a cruise ship is enormous. You don't get so much friendliness, gratitude and happiness from other people in many workplaces.
A job in its own little world
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A cruise ship is its own system; every employee is needed here. The job offer is diverse and enables a good selection. Whether as a chef or supervisor for the children, so that their parents can also relax. A beautician or a golf instructor is also wanted on board. A cruise ship offers a wide range of jobs. Today in the port of Mallorca in housekeeping on deck 3, tomorrow in St. Tropez on deck 8 in the balcony cabins. The day after tomorrow a day off, Lisbon will be made unsafe! That is exactly the variety that many are looking for in their job. We are also looking for passenger supervisors, excursion guides, entertainers, retail salespeople, bakers, physiotherapists, doctors, ... someone for light and sound for theater performances, a DJ in the disco, a dance teacher for the dance classes and so on. There is a suitable one for every one job on a cruise ship and everyone can take the chance and change their lives.
Work that is fun
Working life can also be fun! Lifestyle is getting to know a new side of one's job. You can wonderfully combine the pleasant (traveling to distant countries and to new cultures) with the useful (a job on a cruise ship). Cruise ships are like a separate state on the water, everyone has to be able to rely on each other and do the best they can. With mostly good weather in the many pretty cities in the Mediterranean, the Atlantic, the Baltic Sea or even the Pacific, the time on the ship can only be fun.
Who doesn't get jealous? A job on a cruise ship must be a dream of every employee! Vacation during work, a different city every day and new experiences. There are so many places to go in one cruise season than some in your entire life. Jobs on cruise ships enable new dimensions, not just in terms of work. You face a new challenge, your own cultural experiences develop further.
A completely different kind of work

Are you suffering physically after having children? Do you find the most basic movement tasks challenging? Unfortunately imbalances and physical restrictions are mandatory with adulthood. Traumatic experiences such as carrying and then giving birth, major illnesses, repetitive tasks and sports, even sitting for extended periods of a number of months or years will create structural imbalances and postural issues.
YOU NEED TO TAKE ACTION NOW.
Putting up with restrictions caused from natural causes, injury and illness is not going to magically disappear unless you take action to correct them now. Restriction and muscle imbalances lead to compensation; compensating leads to breakdown. Any form of breakdown causes disharmony which is totally undesirable, dangerous and lifestyle sapping.
Lifestyle Improvers has the answers.
Our unique methods will naturally alleviate your restrictions and imbalances, sparking rejuvenation, performance enhancement and wellbeing. Leaving you free to pursue any interests and dreams you may be sheltering. Discover how effective our methods are and how our successes as Perth fitness professionals are allowing us to guarantee you results. Read what our satisfied clients have said about life style improvers.
15 REASONS YOU’LL BE GLAD YOU CHOOSE LIFESTYLE IMPROVERS TO BE YOUR OWN PERSONAL LIFESTYLE AND FITNESS COACHES

David Virgo is the Director of his own Lifestyle Improvement business in the northern Perth suburb of Morley.
1. You will be using the latest scientifically proven and unique systems designed for eradicating unwanted and dangerous excess body fat stores.
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2. You will receive dietary and nutritional guidance. You can start now by going to giving you l to claim your very own free Nutritional Guideline CD.

3. You will be exposed to a holistic approach that increases body fat reduction, health, performances and fitness whilst creating dramatic long term lifestyle improvement.

4. By using Lifestyle Improvers services you are guaranteed a result. So much so that we will refund every cent if you don’t get your desired outcome. You will improve the quality of your life by using our methods.

5. Your initial consultation is free. There will be no obligation or pressure to proceed after that consultation. Designed to take any anxiety out of your life changing decision making process.

6. You will receive around the clock assistance 7 days a week. You will always have access to professional advice from a real person.

7. Your treatment will be the same as the next person. You will not be treated with more or less care than another individual. You are special and will be treated as such.

8. Any methods that you will be exposed to are completely safe and are researched constantly to decrease the chances of injury now and later on in life. For example did you realize that sit-ups are a potentially dangerous exercise?

9. You will not be asked to do anything that you physically can not do. Your current fitness level is sufficient to be your starting point. Progression will occur from that point onwards.

10. The systems Lifestyle Improvers use will use ensure your posture is seriously improved. You will be amazed how such simple measures can create such a dramatic improvement to the quality of your life.

11. You will only be prescribed functional training methods that specifically suit your situation and will increase your performance needs whatever they may be. Your uniqueness will be always taken into consideration.

12. You have different training options to choose from. From Women’s only group fitness to semi personal training to one on one training. Your needs will be catered for in our range of services and are all accompanied with a money back satisfaction guarantee.

13. You are encouraged to set goals and held accountable assisting you to reach your desired outcomes.

14. 10% of whatever you invest into your health improvement with Lifestyle Improvers is donated to a needy cause at the end of the year. What’s more you will be allowed to attend this life changing event and soak up the amazing feeling you experience from giving to people trapped in unfortunate situations. It will be a highlight of your year.

15. Free regular email newsletters will be sent to you plus a free monthly hard copy newsletter will be posted to you. You will be smothered with information to assist your health and lifestyle growth. Also check out the free content on our sevice All part of the service.
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