kokomilala:
Nice tips ! But, if there's no change of lifestyle,particularly in what goes into the stomach,nothing will happen to the midsection.
If you eat fried foods all the time,foods high in sodium and large meals,your midsection will rather than get slim get larger.
One immediate solution is to do away with fried foods,which add 100% of their caloric contents to your meals,cut down on sodium from salt; train like an athlete,not an exerciser,including stabilization work outs like planking and bridging to target the inner column of muscles behind the 6-pack and a thorough training of back muscles,because they are connected to the abnominal muscles.Without these,what you'll keep on getting is yo-yo-a cycle of fat loss and gain that can disrupt the body's physiological rhythm.

Thumbs up. It is easier said than done. I really I adhere to all these your instructions

iyaama.. so disgusting

InternetGenius:


Dial *144# to activate

Thanks

donMIG:


×144#

Thanks, I will try it.

donMIG:
I don even care
There network is poor
Even the data cap is not even upto 1gb n dey r run their mouth with glo free data day
I begggi....i am flexing my airtel double data package.....
Glo step up ur game joor
All dis mumu data free day no dei help jor

airtel double data, how can one get it?

HSND, I never knew it has gotten to this extent. If you like sort all other outside courses but never theirs. when 99% of lecturers are female, what do expect?
Compassionate and care? It is the other way for HSND.
No matter the type of juju they do, it will never change anything.

Explorers:
Lol...D;

The driver suppose turn off the engine na, funny, crazy folks everywhere.

what if the bus is one of those, you turn off the engine and to start it becomes a war

Explorers:
Lol...D;

The driver suppose turn off the engine na, funny, crazy folks everywhere.

what if the bus is one of those, you turn off the engine and to start it becomes a war

Finally, I have read all. I don laugh tire. Zino get bad mouth small, she looks like one of those kids who will be a leader or controller where she is. I bet when she starts school, she will be the boss of her class and her classmates will be struggling to her friends.
I can't wait to have my own children and experience this joy of motherhood.
Thumbs up @Ahnie

Jerrypolo:
20wetin?

she is.

mywells:
I will email me at charlesmywell@yahoo.com

Please can I send you mine?

Hahahahahah. .Nice one a OP.

Adaumunocha:
oh ok. Its all good. Takia

you too dear

Adaumunocha:
Awkaetiti

Okay. .one of the communities in my town bears the same Umunocha.

Adaumunocha:
Awkaetiti

Okay. .one of the communities in my town bears the same Umunocha.

Adaumunocha:
You sound like you are tired of the marriage.

Please where are you from? I asked because umunocha attached to your moniker name.

loydsis:
I applied for the work yesterday and dey replied wit stupid questions

What were the questions?

lens24:
Guy I give all thanks to God I don't even lived in lagos, I don't know anybody working in Eko hotel, I apply by sending my CV via mail to them last week nd gut a test dayB4yesterdy I came to lagos for D test after the test a man nd said will should writ were will re applying for so I pen down my, little did I know that Oral interview is going nd they are not mush nd luckily for me I was the only one writing in the department doing writting test. I Was so happy Bcause i dont have money to come for another interview. Thank

please where did you get their email address?

Na wa poo. .how is she topless, even without looking closely, you will know that she has a top on.
Sometimes you don't have to judge one by her dressing. Yes, it is good to dress decent There are still some people who don't dress what the society terms decent but are far better off/righteous than those covering their own body.

I do wish atimes, that it is possible for anyone to move around nude without the society condemning the person ;DNa wa poo. .how is she topless, even without looking closely, you will know that she has a top on.
Sometimes you don't have to judge one by her dressing. Yes, it is good to dress decent There are still some people who don't dress what the society terms decent but are far better off/righteous than those covering their own body.

I do wish atimes, that it is possible for anyone to move around nude without the society condemning the person.

Face your studies for now. Let the girl be, she will come back to her senses later

Congrats on quitting bachelorhood and happy married life @ OP.

soberdrunk:
...............and my future wife is somewhere dressing up to go slay' in the club, silly girl!! Shebi when they have worn all the bolts and nuts you will now carry the 'third hand' engine to my house and expect me not to have sidechic......

Negative thinking. You will only end up receiving what you asked/believe.
Why don't you think/imagine that she is somewhere praying for you and preparing herself for you.

Well work @OP. This is the first time I am seeing such topic and putting my whole attention into it. It is just another different unimaginable and looks unbelievable but so exciting and makes me eager to know more. The points made by Billyonaire, those who agreed with him and those who against him(Chalantmike and others) were amazing to me. They are enough convince one who has no much knowledge on what he/she believes.
This thread has build a desire in me to know more on this aspect.
I have to research and learn so I can speak with much confidence and knowledge on who really I am and the universe.
I need to start from somewhere now.

Ezionye:
I tried to squat som1 for the night in my little room sometime ago as a student. I made a makeshift mattress on the floor for her. But after showering, I found her fast asleep in my lovely well made 8 spring bed.

I had to sleep on the floor

hahahahahaha... Haven't you heard that you have to put your neighbor first before yourself

RIP firstking

I can't wait to have my own children and experience this these.
Dear my future kids, you all are permitted to scatter the house, infact I will help you do that. After which we will relax and then rearrange the house before dad comes back.
#Expectingyoukidssoon. #can'twaittobeamum

captainD567:
And again if this type of scrutiny is there then i wonder how those disabled ppl who get miracles go in...its probably arranged hmmmm wow

They are fake miracles jare.

Rev. Sr. Anastasia Dike(Daughters of Divine Love Juniorate,Enugu).... Principal.She really transformed my school for the best. She is currently the mother general of her congregation DDL sisters.
I can't remember my headmaster's name, he was also my class teacher and still grateful to him for been able to convince to eat me to accept and eat beans . Thank you so much sir.

Chomsky1967:
I've picked up mine, let's go there!

Yes oo, there is no room for doubts

God help us.

small and simple.

Forgive and let it go is preferable because to forget is almost impossible even if you want to really forget. Letting it go means that you still remember the wrong but have prevented it taking control of you.