₦airaland Forum

Una wey doubt dat pix no get sense! Una fink say Ghana una dey, PHCN office wey dey for abakpa Enugu no get sign board but dem get small tiger gen... Since almost a month we never get light because of small fault for berger, apapa lagos, control room that covers ojo road, alaba, Coker n some parts of A J...so don't underestimate the power of corruption in this odious country,
Naija is gone for life, no redemption!

kramer: I see what you did there

thats what he asks for

https://gidibeat.com/wp-content/uploads/2013/02/lacofes.png

Here’s the official video for La Confesión aka the Americas Oliver Twist Remix by Sensato featuring Pitbull & D’banj.

Press Play & Share Your Thoughts!!


https://www.youtube.com/watch?v=xNCsMWdTEc4

Download here
http://gidibeat.com/2013/02/05/video-sensato-ft-pitbull-dbanj-la-confesion/

oluwadare26: Last year was D'banj,
This year is Wizkid,
Next year will be Ice prince.
Quote Me

I have

uihebom: na your mates dey for Japan dey invent latest gadgets and software ,you dey here Dey find food wey go enter your belle.

Konsult07: Haha no more Wizkid na wizman lol

2ru talk dude

There have been rumours for months now that Wizkid is planning to leave his music label E.M.E; a rumour he has vehemently denied in the past. But now he's talking about moving on and starting all over again...

https://gidibeat.com/wp-content/uploads/2013/02/wixx.png

https://gidibeat.com/wp-content/uploads/2013/02/wizz.png

Whilst, he has already re-edited his twitter profile by removing EME/Konvict music from it.
https://gidibeat.com/wp-content/uploads/2013/02/wa.png

Source
http://gidibeat.com/2013/02/01/breaking-news-wizkid-finally-leaves-e-m-e/

[size=20pt]Story story!!![/size]

Abeg make them do quick dey com back jooor!! Nigeria get team .....

https://www.youtube.com/watch?v=vHcy8jm2ads

Raw video shows freelance journalist Deji Badmus exposing the worst police academy in the world. "Block 7" is the part talking about the deplorable toiletries of the Nigeria police college in Lagos.

http://saharareporters.com/video/raw-video-nigeria-police-academy-shame-block-7

Don't understand

jhydebaba: The main reason is MONEY

It could be but not at all circumstances, imagine a wife who had all necessary n essential material things, don't be surprised seeing her running after outside dick,... ♥

Most relationships fail because we spend too
much time pointing out each other's mistakes, &
not enough time enjoying each other's company.
If you think am telling lies add yours!
#D'nerosayso!

Thank God for us wey no get microwave o! What's microwave?





Oh
I remember watching desperate housewife!
That was the first time I saw microwave but I use to see microphone every day.. All the same, I think we're safe

Airtel or nothing.

Ice Prince is taking no time off, here's Truth on Choptix's beat.

fabianblaise: Hey people, I researched tecno d3 on the web and I must say it's better than n3(in terms of processor speed, you should pick d3 i you are a hardcore gamer, but if you want fast internet, n3 is your best bet). But I don't think tecno d3 is actually from tecno telecom. I've checked their website database and I didn't see any mention of tecno d3. Maybe it's an imitation. I may be wrong, though.

thank God u said my mind... i sold my D3 n bought N3 yestaday ,,i found d both flaw n advantage.. Am really loving dis n3 because of its fast internet, it helps me a lot handling my website, but anything apart from Internet communications D3 is machine though it's battery is also weak.. All I know is that both phones are worth having... The disparities are just Internet communications n performance

zuma

Nellyd: Good one. Thanks and God bless.

welcome

BENEFITS OF CAFFEINE
Believe it or not, certain amounts of caffeine can have beneficial effects. Historically,
small amounts of caffeine have been used to help control weight, alleviate pain,
open up airways for improved breathing, and overcome chronic fatigue.
Small amounts of caffeine are found to provide the following benefits:
*Can benefit people who are at high-risk for liver disease.
*Increases muscle strength.
*Increases metabolism by breaking down fat, freeing fatty acids and forcing them
to be burned. (Caffeine is the most active ingredient in many diet pills.)
*Increases pain relief medication effects.
*Increases mental faculty.
*Reduces asthma symptoms.
RISKS OF CAFFEINE
Two cups of coffee a day is considered an acceptable amount. Caffeine does not
become a problem until you start consuming an excessive amount of it. As your
body gets used to caffeine, it becomes addicted to it. The symptoms for drinking
too much caffeine and the symptoms for caffeine withdrawal are very similar.
EXCESS CAFFEINE - Too much caffeine can cause an array of problems including:
*Restlessness
*Irritability
*Anxiety
*Heartburn
*Headaches (sometimes severe)
*High blood pressure
*Sleeplessness
*Rapid heartbeat
*Nausea
CAFFEINE WITHDRAWAL - Symptoms can begin as soon as 12 hours after your last
cup, depending on the amount of caffeine your body is used to. Symptoms can last
for up to a week and include:
*Restlessness
*Irritability
*Anxiety
*Headaches (sometimes severe)
*Muscle stiffness
*Chills and/or hot spells
If you are attempting to reduce your caffeine intake, do so gradually. Cutting back
slowly will help you avoid some of the withdrawal symptoms. If you simply must
have a cup of something in the morning, try decaf or an herbal tea.
CAFFEINE ALTERNATIVES Most people who drink coffee regularly, do so to
combat fatigue. Regular coffee consumption increases tolerance to caffeine,
resulting in a greater dependence on it. There are other options to deal with fatigue
that do not rely on caffeine.
*EAT BREAKFAST. Having a healthy breakfast (Include protein, not donuts!) every
morning revs up your metabolism, improves your concentration, and makes it
much easier to get through the morning.
*EAT A SNACK. If you find yourself getting sluggish by the middle of the morning,
eat a healthy snack like fruit, whole grain crackers or yogurt. Complex
carbohydrates supply your body with the energy it needs to be effective.
*MOVE THROUGHOUT THE DAY. Take the stairs instead of the elevator, walk
during your break or at lunch, and get up and stretch as often as possible during
your day. Regular physical movement makes your heart pump harder and helps
your body fight fatigue.
*AVOID TOO MUCH FAT. If you find yourself falling asleep at your desk by 3:00
every afternoon, a high-fat lunch may be to blame. After you eat, your body is busy
with the digestion process and distributing nutrients to the proper places. If you
consume a lot of fat, it takes your body longer to work through the digestion
process, causing you to feel more tired.
"Caffeine - Benefits and Risks"

one thing I like about my nairaland...smart girls full here.

JOYCEOUS: i don show

check ur email den, no time

JOYCEOUS: .

hey pretty ..you their?