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Family / Re: My Father-in-law Wants To Destroy My Home. Please Help! by ngoben(f): 4:59pm On Aug 29, 2016
Can't ur wifs shun her father by doing d right thing.its nt advisable to travel wif a 1 week old baby...imo dnt accept d moni.is he trying to buy ur decisions? Well daz my take on d mata
Education / Re: In China:twin Sisters Admitted By Same School by ngoben(f): 4:36pm On Aug 29, 2016
Its better dey r in same school dept and class...it will be easier for deir parents.dey will only buy 1 textbook for each of dem to share
Celebrities / Re: Julius Agwu Hospitalized In London After A Relapse Of His Brain Tumour by ngoben(f): 4:33pm On Aug 29, 2016
Get well soon sir...u r among d few celebrities I respect
Celebrities / Re: See E-mony Inside His Sitting Room by ngoben(f): 4:27pm On Aug 29, 2016
FTC moni good hooo....looking soo lovely
Events / Re: See What This Bride Wore On Her Wedding Day (pics) by ngoben(f): 1:46pm On Aug 29, 2016
With d bridesmaids face covered how will dey get husbands or even bf or even as small as a caller....
Phones / Re: #1000nigerianwaystodie Currently Trending On Twitter by ngoben(f): 1:40pm On Aug 29, 2016
#1000waystodie.....fighting an army man @ d barracks
Travel / Re: An Okada Man Died In Osogbo This Morning(see Photos &video) by ngoben(f): 1:02pm On Aug 29, 2016
Rip...slow and steady wins d race
Romance / Re: Airport Worker Dies After Sex With Girlfriend (photo) by ngoben(f): 9:34am On Aug 29, 2016
nonjebose:
Funny to you, but disgraceful and embarrassing to family.
...wetin concern me...y will a married man leave his wife n kids for anoda woman...n guess what happened....
Romance / Re: My Boyfriend Invited Me To His Church, What The Pastor Said About Him Shocked Me by ngoben(f): 9:25am On Aug 29, 2016
Womanizer busted

3 Likes

Romance / Re: Airport Worker Dies After Sex With Girlfriend (photo) by ngoben(f): 8:57am On Aug 29, 2016
Owk...just a funny way to die
Celebrities / Re: Uche Elendu’s Child Dedication In Lagos (Photos) by ngoben(f): 8:10am On Aug 29, 2016
Saw her @ idumota when she came to buy d material...waas dere as well to buy minem...she sabi price
Phones / Re: Lol Yahoo Boy Spotted On Bbm by ngoben(f): 2:54pm On Aug 28, 2016
Rip english
Health / Amazing Coconut Oil Benefits by ngoben(f): 8:42pm On Aug 27, 2016
The health benefits of coconut oil keep coming to light. From using it to prevent balding hair to using it as toothpaste and a facial scrub, the applications for coconut oil are never-ending. While it can work wonders as a beauty product, the benefits to eating just two tablespoons a day will have you running to the store to stock your cabinets with it, if you haven’t already!

Here are great reasons why coconut oil should be your new best friend:

1. Coconut Oil Can Help You Lose Weight

While most people are in a caloric deficit state when try.Yes, coconut oil is a fat. But it’s a good fat. It consists almost entirely of medium-chain fatty acids that give your metabolism a boost. Coconut oil is also more thermogenic than many other foods, so eating it can increase energy expenditure and help you burn more calories.

Maintaining healthy organs is key to losing weight right. Coconut oil helps to protect your liver, allowing your thyroid to function at a higher level. Whether you’re just kicking off you’re weight loss journey or you’re mid-way through it, you’ll want to incorporate coconut oil into your daily routine.
2. Coconut Oil is Pro-Health and Anti-Everything Bad!

Coconut oil not only tops the list of anti-inflammatory foods. Its health benefits go much further:

Anti-bacterial – stops harmful bacteria and infections dead in their tracks
Anti-carcinogenic – boosts immunity and keeps cancer cells from spreading
Anti-fungal – destroys fungus and yeast that lead to infections
Anti-inflammatory – repairs tissue while suppressing inflammation
Anti-microbial – fights infection and inactivates harmful microbes
Anti-oxidant – protects against damage from free radicals
Anti-retroviral/parasitic/protozoa/viral – rids the body of lice, and parasites such as tapeworms; kills infection in the gut, destroys viruses that cause influenza, herpes, measles, hepatitis and more
Just two tablespoons a day of this superfood can help protect you from disease and infection, and keep your body healthy and happy! 3. Coconut Oil Lowers Your Risk of Heart Disease

Populations that consume coconut oil have been found to be some of the most heart-healthy. A study done on people in Papua New Guinea (who thrive on coconut oil and other coconut foods) found no signs of stroke or heart attack in the study’s participants, while a study done on Polynesians, who consume over 60% of their total calories from coconut, also showed participants to be in great health, with no evidence of heart disease. Unlike polyunsaturated fatty acid oils, coconut oil does not cause arterial damage. Instead, it helps to lower risk of heart disease and other heart problems.
4.Coconut oil is an anti dandruff,gives you a healthy hair ,can be used as cream(hair and body cream)
5. Coconut Oil Kills Candida Fungus

If you haven’t heard of Candida,It’s a fungus that spreads throughout the blood stream and shows itself in many different forms, and it is estimated that one out of three Americans is affected by it. There are a variety of causes, from birth control or stress to a diet high in sugar. Candida can be the reason a person is unable to sleep, unable to lose weight or unable to reduce their stress level. Coconut oil helps to fight the rampid fungus and stop it before it spreads!
Crime / Re: Salesboy Hires Armed Robbers To Attack Boss (photo) by ngoben(f): 8:30pm On Aug 27, 2016
Y r pple so wicked...mjust negodu
Crime / Re: Keke Driver Trying To Charm A Lady In Akwa Ibom Caught - PICS by ngoben(f): 7:18pm On Aug 27, 2016
I wonder what dey are trying to explain....wicked world

2 Likes

Travel / Re: Tree Fell On Man's Car In Ghana (photos) by ngoben(f): 11:43am On Aug 26, 2016
So painful loosing ones property bt loosing ones life hurts more....once u hv life sir u hv hope...happy survival

11 Likes

Travel / Re: Passengers Survive An Accident Involving Cows. Photos by ngoben(f): 3:36pm On Aug 25, 2016
Make den quickly Cut d cows den share d meat
Celebrities / Re: Falz Revealed Reasons For Quitting Music by ngoben(f): 9:47pm On Aug 24, 2016
The only musician wif amvca
Romance / Re: Lagos Boy Post Pics Of Him Self And His Naked Ladies +18 Photo by ngoben(f): 1:53pm On Aug 24, 2016
Am sure he has no legit business
Agriculture / Re: When Ur Enemy Is At Peace With You(pic) by ngoben(f): 12:27pm On Aug 24, 2016
Hmmmmm....dis ur analysis abi meme self
Politics / Re: You Don't Have Empathy - Ben Bruce Replied A Twitter User by ngoben(f): 12:25pm On Aug 24, 2016
U all attacking him...BMB is just 1 pson...not d govt...dat was a smart answer he gave dat nofuture nigerian...who wants to be tomorrows leader
Celebrities / Re: Olugbenga Wright Ojay's Nose Ring: Fans Blast Bukky Wrights Son by ngoben(f): 9:48am On Aug 24, 2016
You never can tell who his role model is ....maybe charly boy or cynthia morgan

2 Likes

Autos / Re: New Keke Napep With Air Conditioner (photos) by ngoben(f): 9:12pm On Aug 23, 2016
Lovely.wnt mind having1
Romance / Re: You Visited Your In-law And This Was Given To You, What Will You Do? (photo) by ngoben(f): 9:06pm On Aug 23, 2016
I will tell dem am fasting

6 Likes 1 Share

Health / Re: Do You Take Your Health Seriously? Then Read This!! by ngoben(f): 9:03pm On Aug 23, 2016
Tks for the info...soo educative
Properties / Re: Building Collapses In Kano State University Of Science & Technology (Photos) by ngoben(f): 8:25pm On Aug 22, 2016
Reference:


My dear it is usually, more than likely, 'inadequate' rather than 'substandard' materials, specifications, etc. Structures are essentially composed insitu of cement, gravel, sand and reinforcing steel bars. These do not vary substantially enough to bring down buildings. What however often happens is that they are not provided in enough quantities to meet design requirements for materials.

Rebar, cement, granite and sand in typical decreasing unit costs. In that order will be gouged to recover monies paid as bribes. Incidentally rebar is the 'skeleton' of any structure so inadequate rebars is like a person with fewer and fewer bones.
U must be into building
There can also be inadequate specifications such as shallower foundations, thinner shear walls, inadequate dewatering, inadequate compaction, etc.
Properties / Re: Building Collapses In Kano State University Of Science & Technology (Photos) by ngoben(f): 7:14pm On Aug 22, 2016
Its soo obvious dey used substandard materials
Education / Re: When You Have Been Misbehaving In School And Your Grandma Goes To PTA Meeting by ngoben(f): 5:06pm On Aug 22, 2016
C as d guy dey look am n like mama no try rubbish here hooo

7 Likes

Properties / Re: Dilapidated Police Station In Otukpo Renovated At Last (See Photos) by ngoben(f): 12:36pm On Aug 22, 2016
If media no cari am,he wouldn't have done something......somefin he would hv done for him own pple b4 pple cry out

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