₦airaland Forum

Join us for the Wigwe University Education Fair 2025!
Be part of our first education fair of the year, featuring an exciting campus tour, engaging talk shows, and insightful panel sessions.
Don't miss out; you're invited!

#wigweuniversity
#wethefearless

Are you looking for an institution that provides an enabling environment for learning and development? Have you been searching for an innovative institution where your child can thrive? Look no further!

Wigwe University offers relevant courses tailored to meet the demands of today's global market, industries, and institutions.

Admissions are now open for local and international students for the 2025/2026 academic session.

Call us today at 08033437663 to apply!
Visit our website: https://www.wigweuniversity.edu.ng/

#Wigweuniversity
#wethefearles

The movies he watched when he was young is replaying.
Stop saying he loves you because of friendliness to your parents or taking care of you, anybody can do that.
Your peace is paramount, peace is a major component of love.
Does he have someone he listens to?
Does he have a pastor that can talk to him?
His sexual fantasies are wild.

�1) LAND FOR SALE(DISTRESS SALE)
Size: 2.5 Plots(Buy & Build)
Location: Opposite AIT, Ozuoba, PHC. Asking Price: N18M


2)
LOCATION: OMAGWA, RIVERS STATE
FACILITIES INCLUDE:
17 CONCRETE PONDS
2 LARGE EARTH PONDS
5 HATCHERY PONDS
5 SUMO PUMPS
1 SMOKING KILN 250KG
5 GEEPEE TANKS OF 2000LTRS EACH
1 SELF CON.
1 STORE RM
Asking Price: #18M

I can register your business/company with CAC within 7 to 14 working days and Deliver to you @ best rate.
If you're aspiring to Register and Legalize your Business chat/call me.
Business Name
Limited with 100,000 shares
Limited with 1 million shares
07036763621

This is informative, I really appreciate your contribution

I have a talk show for SS3 graduating students. Topic: Life after school. Please drop your points on things you feel they need to know about.
I'll be reading it.

You can reach the Marketer on

08100964393

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For enquiry visit www.trivistang.com

Location:Ibadan, Lagos

NwaEje:


Wait, is that you?

Let me keep my thoughts to myself

How many people need my help to register their product with TRADE MARK and NAFDAC?

Kindly send an email soughtafterofficial@gmail.com for fast track.

Thank you

How many people need my help to register their product with CAC, TRADE MARK and NAFDAC?

Kindly indicate for more information for fast track.

Thank you

DIET PLAN FOR WEIGHT LOSS
The best way is to go for long term diet plan on rather than forcing yourself to slug through some unhealthy starvation mode. You need food and energy to keep yourself going, so starving yourself is never a healthy option. Always choose the right food that will make you feel full for a longer time without making you fat.

Count Your Daily Calories Intake:
Height, weight, age, sex and physical activities are factors in calorie intake. A person performing more physical work burns more calories compared to a person sitting all day in front of a computer.

A man needs higher calories than a female of the same age because of their natural body structure. An older individual need fewer calories due to decreased basal metabolic rate as compared to a young person and a person with more fat disposition or more muscle mass would burn more calories than a lean individual with relatively lesser muscle mass.

Adult woman is required to take not less than 1200 and not more than 2400 calories and average man not less than 1600 and not more than 3000 calories.

Once you analyze your daily activity and calorie requirement you can monitor how much you need to lose. For losing weight, there is always a net calorie deficit with daily calorie intake less than the calories you burn.

How Much Should You Eat:
Control your portion, what and how much quantity of food you are eating should be regulated in order to lead a healthy life and lose weight preferably fat.
Most people fill their plate with lots of cereal and little vegetables or binge on pizza meant for plenty people.

According to WHO a healthy diet should contain fruits, vegetables, legumes, nut and whole grains like brown rice, whole wheat, oats, maize, millet.
This includes at least 400 grams, 5 portions of fruits and vegetables per day consumption of unsaturated fats found in fish, avocado nuts, olive oil.

Taking no more than one teaspoon iodized salt per day (5 grams), sweet potatoes, potatoes and other starchy foods are not considered as fruits or vegetables.

For effective weight loss, large portions of low calories, foods, fruits, vegetables and lentils and a very small portion of high calories foods, grains and other carbs works best.
This ensures you get ample amount of fibre, vitamins and minerals without increasing your total calorie count.
Mindful Eating:
Keep tabs on your nutrition counts. Losing weight should not be tantamount to weakness or reduced ability. In order to offset any energy loss due to calorie deficit, you need to check your nutrition count. You should have an adequate understanding and knowledge of what foods to eat in order to fulfill all your nutritional requirements and induce weight loss at the same time. No single food has all the nutrients that is why nature provides us with bounty of available foods.
Eating more fresh fruits and vegetable adds a lot of fibre to diet with low amounts of fat, salt and sugar. Fibre rich food will keep you full and satiated for longer time. These diminished food cravings and ultimately make you eat less aiding weight loss.
Also fibre improve digestion and absorption of nutrients keeping you energized throughout the day. Fibre also aids weight loss and helps prevent serious health problems like coronary heart disease, diabetes, hypertension and gastrointestinal diseases. Daily dietary intake of fibre should be around 14grams, 1000 kilo calorie.
To be continued.
#IntelligentEating
#HealthyLiving
#UmmahFoodConcepts
#AbujaFood

MY PRAYER FOR YOU

HEALTHY TIPS

1. If your food is not your medicine, your medicine will be your food.

2. Do not leave the control of your health in the hands of others, take control by yourself.

3. Take care of your skin like you take care of your inner organs. It is the largest organ in the body. If you cannot eat it do not rub it.

4. Invest in good quality fat for your health and source of good fats includes coconut oil, grass-fed butter, Avocado oil, olive oil and Palm oil. Also from Nuts and seeds.

5. Your cure is not far from you. Your medicine cabinet should be in your kitchen. Herbs and spices can cure you of many disease.

6. Reduce the acidity in your body by eliminating sugar and it's associates from your diets. Also Alkaline your body with plenty vegetables and fruits.

7. After doctor's diagnosis, always ask for a second opinion.

8. Eat less processed foods. E. g canned food and other cereals that are laden with chemicals, petroleum, pesticides and other harmful products.

9. Seek alternative cure to disease because majority are less harmful and they are food you can take easily.

10. Sleep is essential as food, you can even not eat for eight ( days and survive but but you can't do without sleeping. 6 to 8 hours of quality sleep is recommended.
#UmmahFoodConcepts
#HealthyLiving
08063037944

Who says you can't eat your cake and have it.
Another staple from Ufc kitchen.
#multicerealflour
#multicerealbugger buns
#wholegrainsflour
#healthyliving
#intelligence eating

Our wholegrain multicereal flour is packed full of nutrients from Superfoods such as Flaxseeds, tigernuts and oatmeal.
The flour is very versatile in making bread,cakes,pancakes and other things you can make with your flour.Also you can make it into swallow.

For yours and further inquiries you can inbox me or call 08063037944.

Interested, niceluvsus@gmail.com

American built sea going boat with double Yamaha 130hp engine Asking price #4m Location: PH