₦airaland Forum

vickybabe am not judging but seriously i don't think that is healthy at all, but don;'t always listen to others about your weight, know hat your proper weight should be and work towarsd that and once you are there don't mind whta anyone says.

if my husband bought me lingerie, it would tell me he wants me and he seriously still finds me very attractive

i wish i could sleep for a living. _sighs

ball

am thinking happy birthday to gridlock too! hope you have a nice and memorable day

why not mention names?

Did you know that one-third of the World's pineapples comes from Hawaii.

and you get paid for it?

smoke

did you know that Yolita Nugent and Adam Whiton have developed a "No-Contact Jacket" for women that delivers a jolt of electricity if the wearer is attacked!

what do you think?

frost

yesterday

when was the last time you played in the rain?

sour cream

blue or pink?

am thinking why do you want it to end?

this morning

when was the last time you actually helped a stranger?

uhm
but how come a lot more sisters don't practice the nice lingerie idea? few places stock up on really nice lingerie in naija anyone know where to get one?

i thank God that He loves me so much and cares about everything that concerns me. i am so thankful for His love.

Once your house and garden are in shape, here's approximately how many calories are used on other activities per 30 minute session

Gentle Walking — 60–75
Fast Walking — 210–240
Badminton (singles) — 175
Golf (if you carry your clubs!) — 180
Jogging — 175–250

naija anyday

chocolate or strawberry?

It’s not necessary to join a gym, an exercise club or sign up for a marathon to get more active. You can get fit anywhere even in the privacy of your own room. Here's how many calories (kcal) you'll burn off doing household chores per 30 minute session

Vacuuming — between 75 and 125 depending how vigorous you are!
Making beds — 70
Cooking — 40–50
Raking leaves — 110
Lawn mowing — between 150 and 225 depending on how much you have to push it!
30 minutes of sleeping, by comparison will burn just 25 – 30 calories.

A healthy breakfast should include as many of the main food groups as possible.

Wholegrain cereals, bread or bagels give you energy from carbohydrates and fill you up.
Grab fruit or a fruit juice for vitamins and minerals. This can count towards your target in a day.
Milk, low fat cheese or yoghurts provide calcium, vitamins and other minerals.
Protein will come from dairy, eggs, meat, fish or pulses.

this is a game as well as educative. all you have to do is start a sentence with did you know and give us an information that you know.
here goes:

Did you know that bananas are the most popular fruit eaten at breakfast?

Having some breakfast is better than having none at all, so don’t skip it!

extremely true outkast, eat smaller more frequent meals than 3 large ones.

find a partner (exercise partner i mean!)
Exercising on your own requires huge self-discipline. Make it easier for yourself by finding a friend or neighbour to exercise with. This could be arranging to go for a walk a few times a week or, if you have a dog, meeting up with other dog walkers.

Alternatively, or in addition, join an exercise class that is right for you: swimming, bowls, badminton, whatever you most enjoy. But don't allow yourself to be pushed into something that is too strenuous too soon

make an exercise plan
Don’t just jump out of bed one morning and start running

Sit down and make a realistic plan, consider what you do already. Use a diary to make a note of the details.
Adopt a gradual approach: set mini goals to help achieve your ultimate goal. e.g. Week 1, two sessions. Week 2, three sessions. And so on.
Plan to review your progress after (e.g.) one month
DofH recommend at least 30 mins of moderate physical activity at least 5 times a week and can include 3×10 minute chunks of activity. This includes gardening and house work, so ironing and vacuuming can get you fit!
Whatever you choose to do ensure you have the right equipment for your safety and comfort

The amount you exercise has a direct effect on your health as well as the way you look. Calories in = calories out. Burn off what you eat and you won’t put on weight!

bebe

reading or writing?

incompetence

am gonna miss u
please don't tell me goodbye
you don't love me like i do


cant remember the rest

very long time i usually do
when was the last time you prayed and felt like you connected to God?

gust