₦airaland Forum

i am really impressed with the article.hope it helps me too.

@ obidia
can u pls suggest some movies or kiddies videos that can be of immense help to child training.

@ romeo
plz have u any idea how much a good workout bra can cost me

8/ 09/2010. B/f 120g indome, 2 glasses of water,2 oranges n 2 garden eggs. Lunch :a serving of garri with vegetable soup n snails ,Dinner:a serving of beans with fried potatoes. 2 litres of water. exercise: 100 skips,20 squats,15 crunches.

@ romeo pls help explain dse terms 4 me (crunches,toning n squats).

Am báck plz where can one wkout bra?

@ romeo4real

thank u 4 welcoming me to the thread.am 1.64m tall, weigt is 98kg, my target is to get rid of 10 kg in 4months time.
14/8/2010
B: ate late 'cos i went for a church meeting 10: 00am little qty of beans, a glass of malt drink and a glass of water.
12:30 am a glass of malt drink, and 1/2 pkt of indomie nodules.
50pm 3 fingers of sizeable banana with peanuts
7:00pm 2 servins of unripe plantain with vegetables

EXERCISE LOG
nil 'cos i feel pain in my groin

WANT TO KNOW
ur opinion on slimming products such as slimming soap, slimming tea etc

use to be very slim b4 i got married now i look like a baby elephant
what do u gys mean by crunches
b-a serving of rice witgh fish stew, 2 lasses of water
l-a serving of garri with vegetable soup 4 glasses of water
d-a serving of beans with unripe plantain,2 glasses of water

hi, everyone
nice thread need help too.i wegh 98kg
how do i start

so they say one man 's food is another's poison are you really sure as in veryyyyyyyyyyyy sure?

There may be more to these than the eye could meet, let us keep our fingers crossed

why do you drrop ur number when u can't pick ur calls

The creation of the world is purely God's handiwork plz don't blaspheme