@gen house would have posted but my bundle expired.@modath,gb,hg,R4R I have started jillan 30 day shred since on sunday n true 2 her words, it is 5 days result, honestly,it is a bomb,i am already seeing d result.

9/3/2011
B : 8;00 am pineapple ring and plantain chips
L :2:00 Pm a serving of rice , a piece of meat and a bottle of coke 35cl
D : a serving of rice n fish stew with 2 servings of vegetables
Water lost count but up to 4 litres
Exercise: 100 skips, aerobics

[quote][/quote]
@ agaba
around 8:00 pm
@ modath
thanks a lot
@ gen house what is d cal content of a bottle of coke?
7\3\2011
B: 10:00am a serving of rice with fish stew, snacked on cucumber.
L; 3:00 pm a serving of garri n okro soup with a piece of fish
D: 8:00pm boiled yam n fish stew with zobo drink
Water ; 3 litres
EXERECISE aerobics
8\3\2011
B:8: 00am instant oat drink(200 ml)
11:00 am a serving of jollof rice with a piece of  chicken
L: 4:00 pm a serving of Spaghetti pasta with vegetable n a piece of fish
D:9: 00 pm a piece of fish with a slice of white bread
Water: 4 litres
EXERCISE 6 reps of squats, aerobics

2 packs of indomie,Mayo, white bread and 50 cl Pepsi cola,you had all these in one day!!!!!!!!are you serious

@ modaath yes, just wan to be frank so that ppl like u will advise me
However the 6 eggs probably better than 2 packs indomie at 630 cals per pack :
@ GB thanks all the same 4 letting me know d cal content of indomie, if not that would nad been the next question
surely i will make amends
Sunday 6\3\2011
B: fasted till 12:00 noon
lunch: one and half servings of rice with fish stew, snacked on orange
Dinner: a serving of garri and okro soup with fish
Water: 3 litres. Exercise nil

food log
2 pkts of indomie 11:00 am
3:00 pm 4 slices of bread smeared with mayonnaise with 50cl pepsi cola
8:00 pm a serving of pottage yam and an orange
water intake 3 litres
EXERCISE LOG
60 skips,6 reps of crunches and 25 squats

how can one stop one's child from being selfish?

@R4R
thanks 4 d advice.
@ gen house pls how can one get those DVD in yenagoa.

@general house,
pls how do you reply sum1 's statement as it is common here that is replying with both the statement n urs

How do i plan my time so as 2 meet up with my motherly responsibilities . Am a teacher in a private owned sch,i always get 2 d sch late n sometimes my hubby leave 4 work on an empty stomach. Pls i need practical measures t0 improve on my housekeeping and time managements

@ general house,
am back,plz 4give me 4 going blank all these days without a word.though i still watch ma food but it is sweeter doing it together with you guys.
@modath, ejadem, Romeo4real, sammie, mightlove n others
can you tell me the bestb combination of fruits and food this festive season so as not to go off track.
                   lots of love

@ general house hw are you all doing

same with me

@ tosho07,
u didn't leave any e-mail address,but u can inform me on this thread

@samie
pls get well soonest.
@ejaadem,
wishing you lck
@ meal log
ate randomly 'cos of a practical class[food n nutrition] i supervised

B 10:00am-a serving of rice and two pieces of fish.
L 3:00pm-a serving of garri with okro soup.
5:00pm- snacked on 2 slices of white bread.
D 8:00pm- a serving of kkf[pllantain porridge] with a slice of fresh fish n vegetable.
water- 2.5 litres.
exercise- nil

Re: Daily Beauty Rotuine
« #21 on: October 07, 2010, 11:03 PM »

--------------------------------------------------------------------------------
Quote from: naija_diva on October 07, 2010, 10:33 PM
I get my coconut oil from tropical traditions online. Its liike $25 a jar but they usually have sales. But i might stop buying from there and just get it from GNC for like $10 (If i remember correctly). and i use the liquid soad from dr. bronners (lavender). can get it at target, whole foods (im sure) vitamin shoppe/gnc or vitacost.com.


Its been a while since I bought oil. I still use it to make stuff though.
pls how do you make them

12/10/2010
B-a serving of beans and marcaroni pasta
L-a seving of jollof rice with a piece of meat
D-a serving of jollof rice witha piece of fish
water_2.5 litres
exercise-15 squats, aerobics

@ romeo,
u are right that was bc i woke up late this two days but i hope to start today.pls react on my meal logs.

11/10/2010
B- a mug of chocolate with milk.
L-a serving of garri n egusi soup with stockfish.
D- a serving of beans with marcaroni pasta n smoked fish.

water_2 litres
exercise- nil

10/10/10
B- a mug of milk shake with mint leaves
L- a serving of garri with vegetable soup
D- 2 servings of rice with banga soup.
water intake- 1 litre
Exercise- nil

@modath thanks ,i noted that especially after reading ur plan.

@ taymi,
ur note to ur mum is inspiring plz can u post a little hw she achieved dt

09/10/2010
B- a mug of milk n chocolate drink,with a slice of white bread n half an egg[fried]
L-a serving of garri n ogbono soup with a slice of fish
D-a serving of garri with vegetable soup n snails
Exercise-nil

@ genereal house
am back 4 real,i was n't keen on posting my logs bc i was just exercising small n i ate healthy 4 sometime n within 2 weeks
ppl started commending ma looks but i slacked n my hubby just noticed that am no more into my new habit he encouraged me to start.
@ modath ur reply 2 sammie is so encouraging,plz can u guys monitor my logs and criticise me where necessary

ny dear read up related threads and go with other ppl 's opinion, i did n it worked 4 me

@ sissy,
yes my dear i 'll be very grateful if u can help out plzzzzz

@ romeo,
the diagram really helps it is by the trapezius

my husband does n't like me putting on trousers,pls how can i dress and still look great.
am 29 years old with 2 lovely kids
waist is 50'',HIP 44''

@ romeo,
my back side, directly under my head.

nice thread,
plz doctor,
my Husband has a bad breath what can we do about it?
also he stools out blood if he does n't eat b/4 12 noon.
he is diagnosed of ulcer.

@ romeo

what kinda exercise should i endulge in to reduce my shoulder?

@ modath
am very grateful for the response. yes am on the big side though i don,t know my size but my bra size is 38 or thereabout

snoring