₦airaland Forum

Watermelon seeds have many health benefits. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable to potato chips and other unhealthy snacks.

Watermelon is a refreshing fruit consumed by individuals with about 92 percent water.Read more...
You might be used to spitting them out as you eat the juicy part, some people would even prefer melon without seeds. But the nutritional value of watermelon seeds may convince you otherwise.

Nutritional Benefits
How much nutrition you get from watermelon seeds depends largely on how much seeds you eat. Because they’re small, you need to eat quite a few to get their considerable amount of its benefits. However, when you compare their nutritional value to that of other snacks out there, watermelon seeds come out far ahead.

1. Magnesium
One of several minerals found in watermelon seeds is magnesium. when you consume 4 gram of watermelon seeds, you’ll get 21mg of magnesium. The Food And Drug Administration recommends that adults get 400 mg of this mineral daily. Magnesium is essential for many of the body’s metabolic functions. It’s also required to maintain nerve and muscle function, as well as immune, heart, and bone health.

2. Source of Good Fats
Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids — 0.3 and 1.1 grams, respectively. According to the American Heart Association, these fats are useful in lowering levels of “bad” cholesterol in the blood, and protecting against heart attack and stroke.

3. Watermelon seeds contain lycopene which is also found in tomatoes. Lycopene is good for the face and also helps in improving male erectile dysfunction.

https://mybadagryblog./2016/09/01/watermelon-seed-is-good-for-you-heres-why/#more-57

Na wah ooi, and some people want to use iPhone6 S+ by fire by force

aipheee:
I have the materials...payed 1500 to get it but I'll xfer it for free to anyone that needs it. Drop ur emails... You can send me some "ThankYou note" later.

Agbas1010@gmail.com

Thanks in advance

,.

Lebee4:
Thanks bro for your encouragement.

You're welcome bro!

Lebee4:
I used my Voters card this morning and its still pending for approval.

Just give it some patience, it took about 5-7 days, before I got approved.

Lebee4:
what type of ID did you issue to I stock?
I already uploaded sample pix and they ask me to upload ID before I can get approved.

Passport

I just got my istock account approved, after applyong since last week. Anyways, its still progress.

moneymins:
GIVE A TRY SURE TIPS

5.00pm: Sanderfjord Vs lavanger fk BET ON HT/FT X/X at odd 6.5 (Norway)

7.15pm: Ayacucho FC vs real garcilaso BET ON HT/FT 2/1 at odd 23 (Peru division)

Total is is 149.5

Please stake with money you can avoid to loose please. Goodluck

Special instruction, kindly stakes separately as singles. You may accumulate it with small money let's see if fortune will smile on us all today... spammer kindly stay cleared

@moneymins i have been following this thread for some days now, and I must confess, you're the real deal, no doubt.. you cleared about 5 horse racing games in two straight days.
Please, I want to get to know how this horse racing thing works, if you could guide me, I would really appreciate alot.
I have been betting a lot on soccer, and like you said, the losses are very plenty compared to horse racing. Please, I want to join the winning team.
God bless your hustle.

Lebee4:
Nice idea Nanso.

Thanks, the name is Nonso

Lebee4:
@Crazymommy
cc
@doyinsaac, good job and more cash to your pocket for this community service you rendering here.
I tried loading my book on create space and from all indication, all my pix are bigger than the given dimension of 6"x9".
did that mean I will have to review it n kdp too?
2) Is there a way that I can change all the pix at once to the desired length?
thanks.

Not like I'm a pro, but what I did was to dowload a .docx template from createspace, and used It to create my book, or just set your paper size to 6*9 before you start to insert pictures

crazymommy:
good to be back again....I was banned for a week because I insulted a nairalander on politics section....I think I will reduce the way I comment on politics section...


wow....I do not even know where to start again on this thread ,doyinisaac already helped me out......


I hope you people now have your book on kdp amazonhappy weekend to everyone...

welcome back, and yes my books are on amazon planning to make a purchase on amazon tomorrow, so that i can start making reviews and promoting my book too.

crazymommy:
You can fool some people all the time but you can't fool everyone all the time....keep deceiving yourself....this is my second thread on Nairaland....my first thread is now on page 30 and I gave every information totally for free...I did not directed them to any silly blog or websites...I told them everything here on Nairaland......if you sincerely care about people you will drop all the information here...!!!!but no you prefer them going to your blog then contacting you then when something goes wrong you pretend like you don't care....information marketer is what u are..I know as usual some of you try to derail threads for your own selfish reason....you can open your thread and definitely some people will listen to you and buy your products...don't disturb us here..

36 PAGE TO BE PRECISE AS OF TODAY.
NICE THREAD @OP
DEFINITELY FOLLOWING!

doyinisaac:
alright...am listening...

hi Mr doyinisaac, big S/O to @crazymommy
I have been following this thread silently for over a week now, i am not one of those guys that have ever commented, not because i don't want to, but i just like to stay on my own lane.
My payoneer account has been created, card shipped and i have probably done everything possible on amazon too, i.e i have published 2 books on amazon, one via createspace for the paperback version and the other directly on amazon.
I also have my author page ready and my books registered on kdp select.
where i get confused is how to drive traffic to my author page and promote sales.
please could you shed more light.
thanks.
this thread, I LOVE.!

i thought as much!!! how does the name mama G makes you an unbeliever... Nigerians can carry news ehn!!
Bless you mama G

Mologi:
Egusi clothe

indeed, the cloth looks like egusi soup. lol

Blood of Jesus!!! and you will see her now, you will ask her out, thinking she's your mate.

Hello fellow Nairalanders,

I am really in need of your help and support.

My sister is contesting in a photo contest, and she really needs your support in voting.

Voting is done via Instagram on the organizers page, "CANDYCITYENT" (without quotes).

All that is required is to search for the Instagram account "CANDYCITYENT" and like her picture.

Her name is Solomon Blessing, contestant number 7; Below is the photo posted on instagram.

Here is a direct link to the Instagram page. https://www.instagram.com/p/BG1rV-PlsmA/

cc.. lalasticlala help me to push this to the front.

Thank you all and God bless.

that second guy must be a descendant of Goliath, that trouser looks inherited ..

so because wire cut under seat, they should throw the plane away and buy new one abi

his former hair really looked cool, i even asked my barber to always cut my hair like that..
but if he feel like changing his hairstyle, wetin concern anybody??
Vector still rocks

oga bubu, you can also come and change the chairman of our local govt to a northerner, shey you want to give the whole nigeria to the north.. Sanu!

Cowards calling themselves armed robbers.. Let them go and read about Anini story and know what armed robbers really do, instead of attacking innocent young girls.
Smh

Na wah oo, i don't even know what to say sef.

Well, if they knew that it was wrong, and they still did it, they had their reasons.

See foreign companies now using style to complain, when the naira was bad, they did not complain ooo, now that the naira has been floated, and things are not favouring them, they are saying another thing.

Buhari be like DIS YOUR BELLE DON DEY OVERGROW, JUST RETIRE, THEN I WILL OPEN YOUR FILE.

babajeje123:
Me too. I can not go and come and kee mysef...

lemme come and be going sef, before they point say na NL the boy dey!

Still trying to understand this, is it that the silverbird group went broke, or the company was a bad investment.

As if i knew it, it always end with bail...
I'm starting to wonder uf the president is fighting corruption or just poking corruption and the face and extorting money from the rich all in the name of bail.

I will just stay from a distance and be observing everything, i cannot come and go and kill myself for this our mago mago politics