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Saturday, March 23 2019 was a day to be remembered for ever in the history of the All Progressive Congress, APC in Benue State, Nigeria as the party and its candidate, Barr. Emmanuel Jime was defeated by the ruling party, the Peoples' Democratic Party, PDP and its candidate, the incumbent Governor Ortom Emmanuel.



Barr. Emmanuel Jime who conceded defeat on Saturday governorship election called his Excellence Governor Ortom at exactly 6:05pm (local time) to congratulate him on his victory.





It's time for the governor of Kogi state, Yahaha Bello to resign as Governor of the state following his promise to resign as a Governor of Kogi state if Governor Ortom wins the election. Now, Ortom have won the election; what's left? Yeye Bello have to resign to keep his promise and to show the world that he is really a good abiding citizen.





Read the complete report below: www-successbase-com-ng.0.freebasics.com/showthread.php?tid=28634&pid=30904&iorg_service_id_internal=480931302097302">https://http-www-successbase-com-ng.0.freebasics.com/showthread.php?tid=28634&pid=30904&iorg_service_id_internal=480931302097302%3BAfrAuqhcLDvwIS-d#pid30904

Browse www.successbase.com.ng without internet subscription using your airtel free basic.

Raw tomatoes are really good for our health. I take at least one or two a day.

Thanks

Understood. Thanks

CALL TO GLORY: PETER OWOICHO OTULU SET TO ETERNAL REST FRIDAY 22 MARCH 2019.


The news of his death was like a dream until I saw the obituary confirming that the Idoma gospel music ICON, legend of Idoma gospel music and a soul winner for Christ, evangelist Peter Owoicho Otulu has truly gone to the land of see no more.





Idoma-born gospel singer, Evangelist Peter Otulu Owoicho who died early this year at St. Daniel Hospital, Otukpo will be buried tomorrow, Friday, 22nd March, 2019.



He will be laid to eternal rest on Friday, 22nd March, 2019 at his Hometown, Ogoli Ugboju, Otukpo loal government area, Benue State.



The whole Idoma people will for ever miss you, evangelist Peter Owoicho Otulu. Your music have touched and changed uncountable lives in the world, especially in Idoma land at large.



He left behind his ever-supportive wife, Lady Ojoma Otulu and six children, Ojo, Inalegwu, Godwin, Princess, Ondugbe and Daniel.



May the good Lord grant you eternal life at his Bossom and grant those you have left on earth the heart to endure your perpetual departure to your eternal home.



We love you but God loves you most!!



Rest in peace, evangelist Peter Owoicho Otulu.

SOURCE: www.successbase.com.ng


www-successbase-com-ng.0.freebasics.com/showthread.php?tid=22651&iorg_service_id_internal=480931302097302">https://http-www-successbase-com-ng.0.freebasics.com/showthread.php?tid=22651&iorg_service_id_internal=480931302097302%3BAfrAuqhcLDvwIS-d

Oga Na! Prepare yourself for this mission because he is going to win again

0+ 4 =4 ⅞⁴=∅+Buhari=4 years

Atikulating Nigerians and Nigeria already. Up AA!!!

Watermelon health benefits includes managing diabetes, fighting free radicals, support healthy heart, source of energy and water, reduces severity of asthma attacks and support weight loss. Other benefits are protecting nerve function, eradicating inflammation, help balance pH level, prevent exhaustion and heat stroke, reduces risk of developing periodontal disease, support kidney health and support digestion.

Watermelon is the quintessential summertime fruit. It is a staple at picnics and backyard parties everywhere. You know watermelon is sweet and juicy, but did you know that your favorite warm weather treat is also bursting with healthy benefits as well? Here are thirteen science backed benefits that tell the story of just how wonderful watermelon really is.

13 Impressive Health Benefits of Watermelon:


1. Antioxidants: Vitamin C and Lycopene

When you bite into a cool wedge of watermelon, you probably do not have antioxidants on your mind. You might be pleasantly surprised to discover that watermelon is a great source of the free radical fighting warriors, specifically in the form of Vitamin C and lycopene.



Free radicals are renegade molecules that are missing an electron. To once again make themselves complete, that go off in search of an electron to steal from another complete molecule. Antioxidants, like vitamin C and lycopene intervene by providing one of their extra electrons to the free radical, thereby neutralizing it and preventing it from causing cellular damage.

2. Protection Against Diabetes
When you consume watermelon, your kidneys convert one amino acid, L-citrulline, into another amino acid, L-arginine. The one-two punch of these two amino acids has many health benefits, not the least of which is protection against the development of diabetes.

Studies show that L-arginine supplementation is beneficial in regulating glucose metabolism and insulin sensitivity. While you might not be able to get as much of the amino acid from watermelon as you might through supplementation, it is noting that foods that contain this compound can be a beneficial part of a diet designed to fight against diabetes.

3. L-citrulline for Recovery
The next time you reach for a post work out drink that contains L-citrulline, reach for a wedge of watermelon instead. The restorative amino acid helps accelerate the rate of lactic acid removal from your muscles, giving you a quicker recovery time after your tough workout. Watermelon also has a high water content, so it will help you rehydrate in one of the most delicious ways possible.

4. Heart Healthy Summertime Treat



Lycopene is responsible for the pinkish red hue of watermelons. It is also responsible for every shade of red tomato from the palest pink to the most garnet like reds. Did you know that there is more lycopene in watermelon than tomatoes? Almost one and half times more.

Lycopene has been proven to reduce cholesterol levels and the occurrence of cardiovascular disease in people who either take supplements or consume lycopene rich foods on a regular basis.


5. Reduction of Severity and Frequency of Asthma Attacks

Interesting new research is pointing towards a connection between Vitamin C and asthma.

Current research indicates that low levels of vitamin C correlates to an increase of asthma attacks, while higher levels of vitamin C are tied to a reduction in asthma symptoms.

What to do? Eat more vitamin C rich foods, such as watermelon which has nearly 40% of the recommended daily intake of vitamin C in just one thick, juicy wedge.

6. Helps You Lose Weight Faster

If you are trying to lose weight, you know that we all have those triggers that send us down the road of temptation, longing after something that we know isn’t the healthiest option. For many people, that thing is sweets. It isn’t just about the sweetness of sugary treats, but also about the texture and the mouthfeel. This is one reason why a strawberry not satisfy you mentally in the same way as cheesecake.


However, watermelon brings something new to the dessert table. The texture of watermelon is almost like that of a dessert that melts in your mouth. It can be sliced and presented on a plate just like a piece of cake or pie. Watermelon satisfies the emotional craving as well as the physical one.

One more reason that watermelon helps you lose weight? Watermelon is mostly water, combined with an honorable fiber content.

These combination fills you up and leaves you satisfied longer than any sugary, fat laden dessert.

7. The Potassium in Watermelon Protects Nerve Function
Watermelon is rich in potassium, which helps to regulate nerve function by facilitating the passage of electrical impulses and messages. Too little potassium can cause lack of nerve function, numbness and tingling. If you suffer from night time leg cramps, a potassium deficiency might also be the cause. Steer clear from these unpleasant side effects by enjoying a cup of watermelon which has approximately 170 mg of potassium.

8. Eradicate Inflammation
Chronic, systemic inflammation is known to be a precursor to many of the serious diseases that we suffer from today including diabetes, heart disease, fibromyalgia and even cancer. Because inflammation can have such a detrimental effect on the body, it is necessary to take steps to fight it in every possible way. One of the most effective means of fighting inflammation is through dietary sources.

Watermelon contains the amino acids L-arginine and L-citrulline, two known powerful anti-inflammatory agents. Keeping cool with watermelon can help cool down inflammation as well.

9. Helps Balance Your pH

The foods we eat and the drinks we enjoy all fall somewhere along the pH scale. Some are considered acidic, while others are considered basic or alkaline. The human body regulates itself at a very specific 7.4. On a scale of 0-14, the lower the number the more acidic it is. As you can see, the body falls just on the side of being slightly more alkaline. The problem is that the average diet filled with saturated fats, sugars and processed foods tends to be more acidic, which can throw off the balance of the body’s pH. Major pH imbalances are rare and serious, but minor shifts into the acidic zone can leave you feeling off.

Watermelon is an alkaline food, which helps to neutralize the acidic components in our diets, and thereby helping our bodies maintain a proper pH level.

10. Prevents Heat Exhaustion and Heat Stroke

Every summer, thousands fall victim to heat stroke, with more than two hundred people dying from the condition annually in the united states. Heat stroke is not just about being a little overheated. It is a serious condition that requires medical attention.

Watermelon, which is mostly water and contains electrolytes can help negate the effects of the heat in the summertime and potentially reduce the risk of suffering heat stroke. If someone looks like they aren’t handling the heat well, offer them some watermelon. If they appear to be suffering from the symptoms of heat stroke, seek medical attention immediately.

11. Reduces Your Risk of Developing Periodontal Disease

Periodontal disease is a condition that is suspected of affecting anywhere from 20-25% of the population. Periodontal disease can lead to tooth loss, infection and has even been connected to other health conditions such as heart disease.
Proper oral hygiene and regular dental checkups are your primary tools against periodontal disease, but adequate amounts of vitamin C in the diet has been shown to inhibit the development or worsening of the disease. Watermelon is a great source of Vitamin C.

Sink those teeth into a slice of watermelon to keep your smile healthy and bright.

12. Digestive Aid

So many of us go through the day not taking the time to drink enough water, so that we are in a perpetual state of mild dehydration. You might not really notice it because you are not necessarily thirsty, however you might suffer from mild, chronic health side effects like headaches, fatigue and uncomfortable constipation.

Your digestive system need water to help digest foods and push them through. You also need fiber to help with this process. Watermelon contains both, making it a perfect digestive treat. For something extra special, try infusing a cup of water with chunks of watermelon and fresh mint to feel super refreshed while soothing your digestive system.

13. Watermelon Aid The Kidney

[b]During the average day, you are exposed to countless toxins. Some of them come from the foods you eat or the air outside. More come from unsuspected places inside your own home or workplace. Regardless of their source, your kidneys.

do a lot of work to keep you healthy by eliminating these toxins from your system.

Certain nutrients found in watermelon can help support the kidneys throughout this process. The two main toxin fighting nutrients in watermelon are calcium and potassium. Before heading out in the morning, fill up a bowl with fresh watermelon to nibble on throughout the day. Your kidneys will thank you for it tomorrow.

Source: http://www.successbase.com.ng/showthread.php?tid=137

Admin, kindly forward this to front-page please. This has helped me a lot and I believe it will help many people if they can see this.

We don't need to make mouth yet, let's wait for the result my people. It is no doubt about it, that somebody must win.

APC has 57% winning chance; while PDP has 43% winning chance.

Leaving this place, I will go straight to my favorite NEWS site at www.frayokit.com.ng for the accurate result.

In case you'd like to buy either an iPhone XS , XS Max or iPhone XR and you're not sure which one to get. Totally fair! This year's iPhone line is arguably the most confusing ever, because the three new models are so closely matched.

The 5.8-inch iPhone XS and 6.5-inch iPhone XS Max have almost identical hardware (the Max has a larger battery), but the 6.1-inch iPhone XR is just different enough to throw a monkey wrench into your buying plans.

The iPhone XR has a single rear camera instead of two (no 2x optical zoom here), a comparatively lower resolution LCD screen instead of OLED, and it lacks the 512GB storage option of the XS models. But before you cross it off the list, note its many comparative advantages: Its 6.1-inch screen is bigger than that of the standard iPhone XS (and last year's iPhone X ), and Apple says it has the longest lasting battery life of the three.

It's got the same speedy processor, and that single rear camera has a new software version of portrait mode, that fancy SLR-style camera effect that blurs the backgrounds of headshots. The XR also comes in some fun, exclusive color choices.

IPHONE XR, XS, XS MAX SPECS are...

My clipboard can't copy the whole text, kindly check the source below to read full article please.

Source: http://www.frayokit.com.ng/2018/09/iphone-xs-vs-xs-max-vs-xr-2018-iphone.html

Goddyss:
Will you sell it 40k. I'm in Lagos

No sir!

That is where the problem is!

A new device has been invented to help safe the female folks from being raped by those bad guys; and to gain trust from their fiancee, husband, boyfriend and hubby.


All you need to do is to wear it anytime you want to go outside, lock it and give him the key! When you return, ask him for the key to unlock it.

It is very safe!

Copied from: http://www.frayokit.com.ng/2018/09/new-way-to-stay-safe-from-rape-and-gain.html

dafeyankee:
APC will still lose.

Amen

Osun State government says N19.8‎ billion has been disbursed for the payment of workers’ salaries and pensions.The amount, according to Commissioner for Finance, Mr. Bola Oyebamiji, covers full salaries for August 2018, arrears, and pension from September to December 2015‎ as well as leave bonuses.

Oyebamiji said Governor Rauf Aregbesola gave the directive for the payment after consultation with the labour unions and other stakeholders in the state.The commissioner, who addressed the media at the Conference Room of the Ministry of Finance, State Secretariat, Osogbo, yesterday disclosed that the payment was made with the N16.6 billion latest Paris Club refund received by the state from the Federal Government.

He said the state government added N3 billion accrued from other sources to the Paris Club refund to ensure that all the workers are paid.According to him, this is not the first time the Aregbesola administration will commit such lump sums received from the Federal Government to payment of salaries and pensions.
Oyebamiji recalled that in November 2016, the state government received N11.4 billion Paris Club refund and the following month disbursed N13.6 billion ‎to pay active and passive workers as salaries, pensions, leave bonuses and other emoluments.

Source: http://www.frayokit.com.ng/2018/09/good-news-osun-disburses-n196b-for.html

Izuogu1:
The value

I sell according to the current exchange rate. N50000 is equal to 0.021 Bitcoin

polimaf:
how many btc?

I sell according to the current exchange rate. N50000 is equal to 0.021 Bitcoin

Are you in Lagos?

I want to sell bitcoin worth N50,000. If you want to buy, kindly contact me on 08083720023. Note that we must meet one on one before the transaction can be carried out. That means you must from Lagos State.

Call me now.

The Islamic Movement of Nigeria (IMN), oth­erwise known as Shia, on Sunday accused the Ni­geria Police of killing two of their members while on their annual trek from Kano to Zaria.
The Police Public Re­lations Officer in charge of Kano Command, DSP Musa Magaji Majia, however, told journalists on telephone that police did not kill IMN mem­bers.

According to him, the Shia members, during a meeting with the police were advised not to engage in the proces­sion due to prevailing securi­ty situation.
Majia added that the Com­mand only drafted a team of police men who peacefully dispersed the Shia members.


Trouble started when thousands of IMN members started the trek from Kofar Mazugal inside Kano metrop­olis in the morning around 10:00am, prayed afternoon prayers at Kofar Nasarawa and terminated the day’s trek at the popular Lado overhead bridge.


Source: http://www.frayokit.info/2017/11/2-killed-as-police-and-shiittes-clash.html

A popular sports coach and fitness trainer in Cross River State, Paul Banigo slumped and died in UJ Esuene Stadium, Calabar on Saturday November 4th.
Below is the account by Rt. Hon. Orok Otu Duke, CRS Sports Commission…


“He jogged into the UJ Esuene Stadium in the morning to keep a rendezvous with the members of the public and sundry state Athletes, who had adopted him as their personal coach and Aerobics Instructor.

However, today’s rendezvous turned out to be with death.
As coach Paul Banigo was putting together his exercise tools, he slumped and cried for help, but none was rendered. All those present, initially ran to different compass directions, for sundry reasons. Paul Banigo died.

The Stadium Clinic is not functional and I am working with the Hon Commissioner for Health to remedy this anomaly.

Today’s tragedy caught us by surprise and came to us at a time that we are financially unstable. Since no hospital would accept Coach Banigo’s Corpse without the requisite financial commitment, we were left in a quandary.

But initial help came our way through ex Gov Donald Duke and his wife Onari… (God bless Their Benevolent Souls). Mrs Duke reached out to the Navy Hospital, Calabar and they agreed to receive the body for “autopsy and embalmment”.

We have visited the hospital for the third time this night, the Corpse is in good hands and His Excellency, Governor Ben Ayade has been briefed accordingly and the needful will be done.

Source: http://www.frayokit.info/2017/11/breaking-news-nigerian-coach-slumpd-and.html