@ EDDYLINE, MAYBE ONE CAN EAT SOME OF THIS MODERATELY.

25 FOODS MEN SHOULD NOT EAT

Shark Meat
Is shark meat worse than its bite? Probably not, but hey, it’s still awfully unhealthy, according to a CNN report. When consumed, the mercury levels in shark meat can cause coordination loss, blindness, even death. Scientists believe sharks have such a dangerously high mercury content because they prey on large quantities of small fish. To be safe, stay away from swordfish, king mackerel, and tilefish, too; these varieties also have high levels of mercury, according to the Environmental Protection Agency's guidelines. Feast on shrimp, light canned tuna, salmon, pollock, and catfish instead.

Soy
Too much soy could have unfortunate side effects for men. According to a study published in the Oxford Journal, men who consumed just half a serving of soy-based foods daily over the span of three months had 41 million sperm/ml less than men who didn’t consume soy foods at all (the average concentration of sperm ranges between 80 and 120 million/ml). Researchers believe isoflavones—plant compounds with estrogen-like effects—found in soybeans may be to blame. If you're a vegan or a vegetarian, look to other meat-free muscle-building foods.


Baked Goods
Doughnuts, cake, cookies, and muffins—damn it if they aren’t delicious, but man are they sugar bombs. One measly donut will cost you anywhere from 200 to 500 calories and packs 25 to 50 grams of sugar. Wonder how your favorite packaged cookie stacks up? Three Chips Ahoy! chocolate chip cookies yield 160 calories and 8 grams of fat. But let’s be honest: Do you ever stop after three? We didn’t think so. Whether you’re hitting up the local bakery or Little Debbie, any and all baked goods will cause rapid weight gain and poor digestive function.

Bagels
Passing on an everything bagel with scallion cream cheese is no small feat for mortal man. Bagels are sinfully delicious; but definitely more sinful. They come in around 400 calories and have about 70 grams of carbohydrates—before any spread. If you smear sparingly—that is a pat of butter, or a smear of cream cheese, you’ll add on approximately 40 and 35 calories, respectively. But it’s not just the calories you have to worry about. Bagels have a massively high glycemic index (which increases insulin and inflammation within the body), so it could accelerate aging and worsen acne.

Sugary Cereal
Most breakfast cereals—even the ones that aren’t neon or loaded with marshmallows—are sugar-laden. This, in addition to high gluten content, is a sure-fire way to cause inflammation in your stomach lining. Opt for oatmeal instead; and be sure to go for steel-cut oats, not the prepackaged packets—those are just as bad for you.

White Chocolate
Not all chocolate is created equal. In this case, the health benefits among varieties are black and white (and brown). Dark chocolate is an excellent antioxidant-filled superfood and the healthiest variety of chocolate (though by no means should you be wolfing down a bar a day); milk chocolate is less nutritious and contains more milk and dairy fat than dark chocolate; and white chocolate is the worst in terms of health benefits—a 3-ounce serving has 50 grams of sugar (that’s over 12 tablespoons). Eat too much sugar and you can suffer tooth decay and obesity. For the most part, stay away from the sweet stuff. But when you need a chocolate fix, opt for a 1-ounce piece of dark chocolate

French Fries
French fries are deep-fried in oils and trans fats, a major cause of heart attacks. Strike one. The potatoes themselves are high on the glycemic index, leading to an increase in insulin levels, which is bad for your health—and waistline. Strike two. French fries also contain acrylamide, a known carcinogen that forms when foods are baked or fried at high temperatures. Strike three.

Microwave Popcorn
Popcorn seems harmless enough, what with air pop and stove-top options that turn the movie theater staple into a decent source of satisfying fiber. But most times, popcorn is overloaded with unhealthy fats, sky-high sodium levels, and in some cases, laced with carcinogens. Diacetyl is a cancer-causing chemical found in popcorn’s artificial fat, while Perfluorochemicals, linked to thyroid disease and ADHD, are added to make the microwavable bag grease-proof.

Margarine
The label reads cholesterol-free, and it’s supposed to be the healthier alternative to butter, but in actuality, margarine is just a tub of trans fat. And ironically enough, trans fat elevates cholesterol levels and damages blood vessel walls, boosting your risk for cardiovascular disease and heart attack. You want good fat in your diet, like omega-3 fatty acids, not trans fat.

Diet Soda
Artificial sweeteners in diet soda, much less your diet, offer no health benefits whatsoever. The only thing they’re good for is contributing to weight gain and health problems. According to a Purdue University study, these chemically made sweeteners fool your body into thinking you’re eating real food and, because they’re so much sweeter than actual sugar, your body pumps out insulin to regulate your levels, which in turn, becomes stored fat.

Canned Soup
Right now, you probably have about 17 cans of soup stacked in your pantry or cupboards from the last time they were on sale for $.99. Yes, they’re cheap. Yes, they’re convenient. Yes, practically a monkey can open and cook them. But, no, you shouldn’t be eating canned soup on the regular. The infinite shelf life should be your first clue that it’s terrible for you, and has enough sodium to sky-rocket your blood pressure. Most are so processed, nearly all of the nutrients and health benefits have been zapped out

White Bread
Greater things have come about since the invention of sliced bread. Not to say all carbs are bad and should be avoided completely, but you should avoid white pastas, rice, and breads. When white bread is made, it’s actually stripped of its essential B vitamins, wheat germ and fiber, leaving a processed byproduct that raises your insulin, plummets energy levels, and increases weight gain when consumed. Opt for whole grain instead; it’ll give you longer-lasting energy.

Alcohol
Aside from slowing your motor skills, decreasing your strength and agility, and inhibiting muscle recovery, alcohol is a diuretic—meaning it dehydrates you. Ever wonder why you wake up at 8 a.m. after a night of binge drinking with your tongue glued to your mouth and the mother of all thirsts that can’t be quenched until you’ve chugged every bottled water and Gatorade in your fridge? Well, now you know.

Snack Bars
If your snack bar is a glorified candy bar—or is in fact, a candy bar— you’re in trouble. The added sugars and fats can easily pack on the pounds if you’re not careful. Look for bars with short ingredient lists (with items you can pronounce) and minimal sugar.

Pretzels
For some reason, pretzels have the illusion of being a healthy snack. And we’re not even talking about the jumbo soft pretzels (which will knock you back 500 calories). Ten original hard, twisty pretzels are half the calories, but they’re still high in salt, and lack healthy fat and fiber. You can inhale half a bag, and still be hungry for more.

Fish Sticks
For the most part, fish is healthy—until you toss it in breadcrumbs and fry it in oil. Now you have a trans-fat-soaked concoction known as the fish stick. Always opt for fresh fish from trustworthy sources.

Lunch Meat
The humble sandwich is a common lunch staple that packs a ton of sodium (just three slices of deli turkey breast has up to 1,050 mg). All the added salt and nitrates lurking in your sandwich, on average, fulfill 30 to 46 percent of your daily sodium allotment, according to a study from the US Department of Agriculture, and is associated with a higher risk for heart disease and cancer. Buy chicken breasts, rotisserie chicken, or fresh turkey meat instead to stay lean and healthy

Whole Milk
People may criticize skim milk, plant-based alternatives, and other milk varieties for being “watered down” or fake versions of the real deal, but all the extra fat in whole milk raises your LDL (bad) cholesterol and lowers your HDL (good) cholesterol. This means you’re clogging your arteries in the long haul. Plus, its sugars are slow digesting, so it may cause stomach discomfort. If you want the texture and thickness of whole milk without all the calories, use coconut milk in your coffee, cereal, and smoothies

Fruit Juice
The problem with most juices is they’re loaded with added sugar, so they aren’t particularly nutritious. (The same goes for canned fruit—you're better off with the real deal since most varieties are packaged in syrup and other preservatives.) Unsweetend cherry or grape juice, on the other hand, can help you recover after a difficult workout by keeping your blood flowing properly, boosting your cardiovascular health, and filling your body with antioxidants.

Flavored Yogurt
All those “healthy” little snack cups of yogurt with fruit on the bottom, or granola mix-ins are an avalanche of sugar. Essentially you're eating dessert for breakfast or your midday snack. All that does is spike your blood sugar, and prevent you from achieving the lean physique you want. Purchase plain Greek or original yogurt, and flavor it sparingly with honey or a few pieces of frozen fruit like blueberries or cherries.

Condiments
If everything you eat is smeared with mayo, dipped in BBQ sauce, or dunked in dressing, you’re overloading your body with unnecessary fat, sugar, and calories. Instead of burying your nutrient-dense meal in preservatives and food dye, opt for mustard, pesto, salsa, olive oil, or vinegar instead.

Ice Cream
That whopping waffle cone filled with ice cream, loaded with syrup, crammed with sugar is going straight to your pancreas (to produce a rush of insulin) and then to your gut (to live there as fat). The problem with ice cream is it’s actually addicting. The sugar triggers the production of serotonin—the happiness hormone—in your brain, making you crave more of the sweet stuff

Processed Meat and Fast Food
You have your doubts about what’s in sausage, but that doesn’t stop you from having a link or two with breakfast, and grilling up a brat for lunch. But, know this: two links of store-bought breakfast varieties have 420 mg of sodium. And bacon? Three slices boast 450 mg. But the health problems are far worse than the salt. Men who eat processed meat every day have lower sperm counts than those who consume them sparingly. And fast food burgers? They're even worse. A whopping 64 percent of calories come from fat. Cruise home and grill your own.

Trail Mix
For the most part, nuts are healthy—until you drench them in yogurt, or chocolate, and mix them in with dried fruit. Now, instead of a hearty fiber-filled snack, you have a tub of candy. In most trail mix, a fourth-cup serving can have up to 150 calories. If you know how small that serving size is, you’ll nix the store-bought stuff for good and serve up your own instead. If your goal is to burn fat and build muscle, stray from added sugar and up the protein profile by adding oats, almonds, and walnuts.

60. Construction of Rukpokwu-Eneka/Eneka Eliozu Link Roads (N1.32bn, 100% completed)

MAY GOD TREAT YOU AND YOUR FAMILY THE WAY AMEACHI TREATED THE ROAD THAT LEADS FROM RUMOUDARA JUNCTION THROUGH CULVERT IN RUMUNDURU, TO ENEKA, PLUS ELIOZU COMMUNITY TO ELUMBO JUNTION IN RUMUKWURUCHI IN JESUS NAME.

AM PROUDLY 5% . NEXT TIME BUHARI WILL HAVE ZERO PERCENT. COS BY THEN ROCHAS WOULD HAVE GONE INTO POLITICAL OBLIVION.

WE IN THE NIGER DELTER ARE WAITING FOR BUHARI`S FIRST 100 DAYS IN OFFICE BEFORE WE REACT.
IF BUHARI CANNOT PROBE OBASANJO, LATE YARADUA, ABACHA, BABANGIDA, ABDUSALAM ETC THEN HE MUST NOT TOUCH JONATHAN INCLUDING THOSE THAT SERVED IN HIS GOVT. ELSE IT BECOMES AN ETHNIC WITCH HUNTING.

CALL ME WHAT EVER YOU WANT, I WILL STAND BY A NIGER DELTER MAN EVEN IF HE STEALS ONE YEAR NIGERIAS BUDGET.
OR TELL ME WHY BUHARI CAN RECAL HIS TRIBES MAN WHO IS A MEMEBER OF APC FROM RETIREMENT TO MAKE HIM THE SSS DIRECTOR AGAINST NIGERIAS CONSTITUTION, AND MAKE HIS BLOOD RELATIVE AN INEC DIRECTOR, AND 98% OF ALL HIS APPOINTMENTS ARE FROM HIS REGION, AND HE HAS DIVIDED NIGERIA BY 97% TO 5%.
I AM A TRIBALIST, I WANT BIAFRA, AT LEAST I LEARNED FROM BUHARI WHO RUNS A MINORITY GOVERMENT.

I will pite kwarapcion by DUARA DALLARD.
lol I de laf APC PROMISE TO PITE KWARAPCION BUT GOING TO COURT TO SEEK INJUCTION AGAINST AREST. IF INDEED HE HAS NOTHING TO HIDE WHY NOT SUBMIT YOUR SELF TO EFCC.

just did a quick Google search now and it appears to be true. mmmh, speechless.

kool

WHEN WILL AMNESTY INTRNATIONAL INDICT OBAMA, SACOZY, NATO, AND THE REST OF EUROPE FOR KILLING MUAMA GADAFI EXTRAJUDICIALLY, AND OPENING THE DOORS OF A ONCE PEACEFUL AND PROSPERUOS NATION TO TORORIST INCLUDING SUPPLYING THEM WEAPONS AND FIGHTING SIDE BY SIDE WITH THEM?

HYPOCRIATES.

princeofpeace22:
hmmm,Dont blame him that much the cause is unemployment virus eating deep into our country and giving birth to crime and social vices

baba do something

When will people stop blaming crime and other vices on unemployment, it is very wrong to blame unemployment or even government when someone commit a crime. so the people that shamelessly looted RIVERS STATE government house including doors and windows are unemployed?

ALL YA APC LOVERS SHOUTING 2 MONTHS GOVERNOR WILL SOON HAVE HEART ATTACK, TRUST ME WHEN I SAY THAT IT IS BETTER FOR THE TRIBUNAL NOT TO ANOL RIVERS STATE GOBER ELECTIONS COS DOING THAT WILL ONLY EXTEND WIKES STAY IN OFFICE BECAUSE HE WILL STILL BEAT DAKUKU LIKE A CHILD IN THE RERUN POLLS.

I will pay 1 million naira cash, contact 08056759283.

The APC source said whichever way one looks at it, the North could end up holding all the four key positions in the incoming administration if care is not taken and the South, particularly the South-west which played a vital role in Buhari’s victory, playing second fiddle.



of course that is what they (south west) were born to do, play a second fiddle to the house-fulani, provided a few rich men like TIFNUBU benefit from government.
I de laf, the way things are going if care is not taking the west will regret their new political romance with fulanis. APC may even split before the beginning of BUHARI`S government.

As for the fool Rochas who have been shouting that PDP gave no position to IGBOS am still waiting to see what APC will give him and his co-travelers.

AT LEAST BUHARI AND THE NORTH HAD THEIR PRESIDENCY BACK, USING BOKOHARAM AND THE SUFFRING AND KILLING OF THEIR PEOPLE. TALKING ABOUT MAKING THE COUNTRY UNGOVERNABLE?

BLUES FOR EVER

nsiazu:
I was born and brought up in AG and I know GOD never sleeps nor slumber. If this your story is true, God will help u but if its not, God will make u and ur family to suffer for the rest of ur life. Assemblies of God wasn't formed by anyone but the HolySpirit so anyone speaking against the Church should be ready for the wrath of GOD.

PLEASE WHEN YOU ARE ARGUING ON A PUPLIC FORUME ENDEVOUR TO AGUE WITHOUT SENTIMENTS.
FOR THE RECORDS APOSTLE PAUL WAS FLOGED WITH IRON RODS FOR DELIVERING A GIRL WITH THE SPIRIT OF DIVINATION AND THE WRATH OF GOD NEVER FELL ON ANY OF HIS ACCUSERS.

WHEN A PASTOR IS WRONG HE SHOULD BE CRITICISE SO HE CAN SIT UP COS WHEN ALL IS SAID AND DONE A PASTOR IS STILL A HUMAN BEING AND WILL NEED TO MAKE HEAVEN BY HIS WORKS.

ARKdiscloser7:
I see you as a paid agent of Paul Emeka.

He lost the court of Appeal case just few weeks ago and has filed another appeal at the Supreme Court.

Please bow your head in shame for brining out such write up here and may God Almighty.

EVERYTHING ON THAT WIDOWS WRITE UP IS TRUE.
I GREW UP IN ASSEMBLIES OF GOD AND I AM MARRIED TO AN ASSEMBLIES OF GOD PASTORS DAUGHTER,
SENTIMENTS AND RELIGION ASIDE 60% OF PASTORS IN THAT CHURCH MAY,(RECALL THE WORD "MAY" NOT MAKE HEAVEN BECAUSE OF CHURCH POLITICS AND FINANCIAL MISMANAGEMENT.
IT IS ONLY IN ASSEMBLIES OF GOD THAT AT THE END OF THE MONTH THE GENERAL COUNCIL THROUGH THE DISTRICTS AND SECTIONS WILL DRAIN EVERY MONEY GOSSED BY THE LOCAL CHURCHES SUCH AS OFERINGS, THETHI, SUNDAY SCHOOL OEFRING, BURIAL FUNDS, WEEKLY AND MONTHLY FUND RAISING ETC IN THE WICKED NAME OF TURN-OVER WITHOUT LIVING ANYTHING FOR THE LOCAL CHURCH DEVELOPMENT OR PASTORS WELFARE.
AFTER COLLECTING THIS MONEY, THE ALMIGHTY GENERAL COUNCIL WILL NOT SEND BACK A KOBO FOR THE BUILDING OR MAINTANANCE OF THE CHURCH. MEMBERS WILL THEN EMBARK ON MULTIPLE FUND RAISING AND INCONVINIENT LAUNCHINGS TO BUILD THE HOUSE OF GOD AND TAKE CARE OF THE PASTOR.

DUE TO THIS POOR PRACTICE, CORRECT ME IF I AM WRONG IT TAKES ALMOST 10 TO 20 YEARS TO BUILD A NON STANDARD CHURCH IN ASSEMBLIES OF GOD WHILE THE LIKES OF REDEEMED, WINNERS, CHRIST EMBERSY AND EVEN DEPER LIFE RECEIVE SUPPORT FROM ABOVE TO BUY LAND AND BUILD LOCAL CHURCHES, HENCE IT TAKE LESS THAT FIVE YEARS TO BUILD A STANDARD CHURCH HALL IN THE AFORE MENTIONED CHURCHES.
THIS PRACTICE IS WRONG AND IT IS KILLING THE CHURCH AND FATIQING MEMBERS DUE TO MULTIPLE TAXATION.

TAKE THE COUNTRY NIGERIA FOR INSTANCE WHICH COLLECT THE CRUDE OIL AND GAS FROM THE NIGER DELTER, SELL THE OIL, AND RE-ALLOCATE THIS MONEY BACK TO THE STATES FOR DEVELOPMENT IN ADDITION TO PAYING SALLARIES OF FEDERAL WORKERS ETC.

WHY CANT THE GENERAL COUNCIL STOP THIS UNWHOLESOME PRACTICE AND DESIST FROM COLLECTING ALL INCOME GENERATED BY LOCAL CHURCHES, I PROPOSE THEY GENERAL COUNCIL COLLECT 30% AND LEAVE THE LOCAL CHURCHES TO DEVELOP WITH 70% INCLUDING TAKING GOOD CARE OF THE PASTOR IN WHICH CASE THAT WIDOW WOULD NOT HAVE HAD THAT CASE.
AS FOR ME I HAVE ALREADY LEFT ASSEMBLIES OF GOD WITH MY LOVELY WIVE FOR A NEW GENERATION CHURCH, AT LEAST HERE UNLIKE ASSEMBLIES OF GOD I SEE WHAT MY GIVING IS DOING, HOW IT PAYS SCHOOL FEE FOR THE NEEDY AND CLOTH AND CHEALTER PEOPLE AS JESUS CHRIST TAUGHT US NOT SEEING ALL MY CONTRIBUTIONS GOING TO ENUGU OR OKPOTO.

HOWEVER I STILL GIVE HUGELY TO MY HOME CHURCH IN THE VILLAGE EACH TIME THERE IS A LONCHING TO BUILD THE HOUSE OF GOD.
I GIVE IN THOSE LAUNCHINGS BECAUSE I KNOW THE MONEY WILL NOT DEVELOPE WINGS AND FLY TO ENUGU OR OKPOTO ETC.

MY QUESTION ALWAYS IS WHAT IS AG DOING WITH ALL THIS MONEY?
THEY WILL SAY MISSION! AND I WILL ASK WERE? COS I HAVE NEVER SEEN AG PREACHED ON NATIONAL TV LIKE AIT, CHANNELS, OR NTA ON REGULAR BASIS LIKE OTHER MINISTRIES.
NO NATIONAL KNOWN CHARITY TO ASSEMBLIES OF GOD NAME.

AS FOR THE WIDOW PLEASE PURSUE YOUR CASE IN COURT AND ENSURE TO COLLECT ALL YOUR ENTITLEMENTS.
IF YOUR HUSBAND WERE A PRESBITTER, DISTRICT SUPRINTENDENT, EC MEMBER ETC, THEY WOULD HAVE SINCE SETTLED YOU. BUT BECAUSE YOUR HUSBAND WAS NOT A REV. DOCTOR NO ONE CARES. IS THAT CHRIST TEACHING?

4 days away from being crown champions.we re beating C.palace

Fhemmmy:

Thanks for your time on our thread, you are appreciated. ..please note that the 2003 Corolla has been sold.
2002 Toyota Avalon will cost you only 1.45mNaira while the 2003 model could be be yours for only 1.65M Naira.
Looking forward to doing business with you soon and being your dealer too

FEMMMY THANKS FOR YOUR REPLY. PLEASE THE 2002 TOYOTA AVALON IS IT ONE MILLION, FOURTY FIVE THOUSAND OR ONE MILLION, FOUR HUNDRED AND FIVE THOUSAND? PLEASE CLERIFY.

PLEASE WHAT IS YOUR MODE OF PAYMENT? HOW LONG BEFORE I TAKE DELIVERY OF THE CAR? MY NO IS 07030603729.

master please is the 2002 Avalon still available at 1.4milla?
please how do we meet? I want the car delivered to portharcourt should we make a deal. is that possible?

Good work chairman. please is the 2003 Toyota corolla still available at 950k in lagos? if yes please how do I get it?
please how much can you get me 2002 or 2003 Toyota Avalon plus clearing in lagos?
thanks.

Burger01:
No be new thing. That's one of the deplorable conditions PDP has plunged the country so far

SOME OF YOU ARE JUST SILLY AND CLOUDED BY STUPIDITY. SO THE PDP LED GOVERNMENT SHOULD PROVIDE WATER FOR A PRIVATELY OWN UNIVERSITY?

I WONDER HOW YOU LEARNED TO USE THE INTERNET COS THERE IS NOTHING ON YOUR HEAD.

BLAME GEJ

another 3 points in the bag for the best team in the world.
go blues.

Rats will soon ague that it would have been Ameachi that should have been invited, not Akpabio.
Rats will soon ague wether CAF do not know FASHIOLA.

Typical APC pathological lies.

DEMDEM. here we come.
e don d happen, infighting and division in A P CHIT.
I D LAFF.
watch how personal interest will destroy Apchit.
Ameachi is already a wounded lion, when he roes.... your gues is as good as mine.

DIVIDE THE DAMN COUNTRY.

APC e-goats will avoid this thread.