₦airaland Forum

Leonbonapart:
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FitnessDoctor:
Hello, guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

A lot of readers have been asking me to write an article on how to gain weight and I felt that it has been long overdue.

When it comes to gaining weight, it can be just as much as doing the opposite of losing weight. Weight gain and loss are affected by calorie intake and use, changes in calorie intake and use could either lead to a weight gain or loss.

Still, it's not that simple as some people find it hard to gain or lose weight even after making diet changes, others who lose weight can't seem to keep the weight off as it keeps coming back. This is because there is more to weight loss or gain than just adding up calories. You can be eating so much just to gain weight, but your metabolic rate would be way up, and you end up looking the same.

Click here to learn more about calorie intake

With all that being said here are 6 healthy ways to gain weight fast.

1. Eat More Than You Burn

If you want to gain weight then you need to consume more calories than you burn for the day. Calories provide energy which we use to do work, the harder you work, the more calories you use, the lesser you work the more calories you store which leads to weight gain.

This is why I advise those trying to lose weight to increase their physical activity to help burn more calories.

By eating more calories than you burn, your body stores up those excess calories as fat, (in biology it's simply your body converting glucose to glycogen in the liver for later use).

2. Eat More Calorie-dense Meals

To gain weight you need to practically take in more calories, but that does not mean you need to eat more food, you can simply start focusing on calorie dense meals like EBA/soup, starch, rice etc.

These meals due to their high carbohydrate content contain more calories and eating more of them could certainly help you gain weight.

3. Eat Often

Quite simple, to gain weight you need to increase your calories intake, just like taking food high in calorie content you should also eat often. 5 - 6 times per day could certainly help you gain the needed weight.

Remember it's not just any food, but calorie-dense meals.

Copyright: Paul Samuel FitnessDoctor (realfitbody.com)

4. Drink Less Water

In fact, don't drink water at all before meals and drink less water during meals. I normally advise those trying to lose weight to drink enough water before, during and after meals to make them full quickly, but if you are trying to lose weight you should just do the opposite.

Drinking water before meals makes you get full quickly and makes you eat less. Drinking no water at all is just what you need. It allows you to take in more calories (food).

5. Eat Heavy Meals At Night

Want to lose weight, then make sure your dinner is something light because your body stores up the calories from the meal if you want to gain weight all you have to do is the opposite and allow your body to stores those calories which lead to weight gain.

So the heavier your dinner is, the more calories you get to store as fat.

6. Reduce Physical Activity

This would be just great for those lazy people out there lol. By reducing physical activity you are allowing your body to store more calories. By physical activity, I mean your everyday activity. Exercise less, sleep more, rest often. etc

These habits should help you gain weight really fast.

So there you have it.

Source: http://www.realfitbody.com/2017/11/6-healthy-ways-to-gain-weight-really.html

davodyguy:
See you. Her ministry has gone international.

She posted pixs of Herself in Egypt
Later, we saw her in America.
U better tell God to bless yours too

nairavsdollars:
Her boobs look irritating to me

MasViews:
Congratz but what do you mean by he was sponsored by Jonathan? Did Jonathan sponsored him with his own personal money or with Nigerian Government's?


Dude was sponsored by Nigerian Government not Jonathan.

dainformant:
A six (6) months pregnant lady simply identified as Ogechukwu was arrested last week Thursday with five others by her boss for allegedly stealing. According to the CEO Behind Bars imitative, Prince Gwamnishu Harrison, others secured their bail by paying huge some but Ogechukwu who is said to be 17-years-old was denied bail by the police for failing to provide N15,000.

Yesterday at about 9:45pm, Ogechuckwu was reportedly released on bail and is set to



















charged to court this morning.

Source; https://www.nationalhelm.co/2017/10/pregnant-lady-arrested-boss-allegedly-stealing-delta-state-photos.html

PointZerom:
Afonja terrorist leader.

liab:
woman wrapper

liab:
ungly

Naturalobserver:
Good job Linda Ikeji is doing but be careful ma,this is no longer blogging but journalism.

saintina:
something is wrong biko.... how can three friends die of drug overdose? someone must have injected them with drug.....then dropped the substance in their car to make it look like they do drug....Nigeria police should investigate very well if possible they should invite America CIA....since they said guys are from wealthy families... they should work to know the cause of their children's death....abi na dem do drug pass...

scofieldsimba:
If we can convert all the churches in Nigeria to Factories or vocational centres,unemployment rate will drop by 90%...

The only place institutionalized for day light robbery...


Show me that passage in the bible where Jesus Christ paid tithe or commanded us to pay tithe..

Ndi ala!

NwaAmaikpe:


He looks like King Nebuchadnezzar...only that Nebu was wiser and richer.


D'Banj is such a failure and I wonder why he is even named after a man as smart as Daniel.

The only way to describe D'Banj's life after DonJazzy left him is the aftermath of an erect preek after ejáculation.

Totally collapsed and completely wasted!

lofty900:
one of the bank staff must have tipped them off. How to apprehend the culprits.
1. Collect the phones of all the staff to see their calls, chats and texts within the last one hour before the robbery.
2. Track the numbers and find out identities of the contacts.
3. Watch cctv footage of all activities in and outside the bank for suspicious movements or persons.
4. Track the plate number of the thieves gotten from cctv
5. Tell the bank staff to confess willingly or face the full wrath of the law if caught through investigation.
6. Arrest the thieves and post it on nairaland

Somatic:
At least money will mask the odor. Instead of thinking of how to quench the poverty and hunger surrounding yhur destiny, you are using your 100MB data writing rubbish online.

borednhorny:
I was opportuned to meet the lady selling packers and other plastic items beside the canteen where the soup is always pepperish. She told me i would be the one to disvirgin her if i left my cunny ways behind. On my way to her place there was go slow and her incessant flashing on my phone made me hit the van in front of me when the driver did not trafficate before turning. I promised to pay for the repair of the van installmentally and i shifted my appointment with the lady to next tomorrow.