₦airaland Forum

yes o!!!! tot it wuz my phone. been switching it off and on since yday.

You are welcome propofol, Are you male or female and whats your height? what is your goal weight and have you started any exercise routine?

Todays log(Saturday 13-11-10)

Breakfast= 2 scrambled eggs and pineapple
Lunch=yogurt,3 bananas,peanuts and 3 pieces of liver
Dinner=Big bowl of chicken and lettuce salad

Exercise:

Deadlift 3 sets of 12 reps with a barbell
Assisted pull ups 3 sets of 8 reps

Yesterdays log(Friday 12-11-10)

Breakfast: 2 scrambled eggs with green pepper and onion, 1 slice of pineapple with lots of water
Snack: Handful of peanuts and 1 apple
Lunch:Spinach salad
Snack:2 bananas and peanuts
Dinner:A bowl of oats and milk with a boiled egg.

yep, i know. Too many eggs.

Exercise:none

Thanks people,

Yesterdays log(Thursday 11-11-10)
Breakfast: Small plate of rice and plantain
Lunch: 2 apples and vanilla shake
Dinner: Big bowl of spinach,green pepper,fish and beef
Snack: 5 handfuls of peanuts

Exercise:
Squats:1 set of 12 reps without a barbell and 3 sets of 12 reps with a barbell
Shoulder press: 3 sets of 12 reps with dumbells since the barbell was too heavy for me.
Crunches

i'll be doing more of strength training as opposed to long cardio workouts. I think they are more effective and besides with HIIT, your body continues to burn fat long after the workout as opposed to long slow cardio.

Today's log.
Today was topsy turvy so i didn't eat properly,mostly junk n stuff.

Breakfast: 1 bottle of Lucozade sport,1 bottle of 75cl water,2 packs of 25g peanut cookies and 1 cocacola light.
Lunch: 1 big chicken and 1 moiimoi
Dinner:1 cup of garri with full cream milk and peanuts.

Exercise:
Cycling 10mins
Shoulder press/lat pull down 5 sets of 20 reps=100
treadmill 62mins@incline 2.5 and speed 5.6
crunches 10sets of 20 reps=200

Hello everyone, nice thread,
i've been reading everyone's post and decided to contribute as well.
[b]CURRENT STATISTICS[/b]
1.Weight= 70kg
2.Fat index=31.8%

GOAL
1.Weight=64kg
2.Fat index=20%
3.General fitness
4.Ability to do lots of body weight exercises especially pull-ups(chin-ups) and deadlifts.

p.s: i'll probably post my before and after pictures at the end of the month if i hit my goal.

who has watched the figurine? what do you think? its the best nigerian movie i have watched and i usually don't like nigerian movies.

ziggyjoel,im guessing ur working with "in your best Interest" .anywaiz it might be a little difficult 4 u 2 move since ur an operator but identify where u want 2 work,find out where d hr office is,go there and ask 2 see the head of hr.make sure u go with your c.v and ensure ur looking good.thats how i moved anyway.hope it works 4 u.

telepoly2 what do u hope to achieve with this? you wont amount to anything if you continue your scam.be guided!!!!

na wa for una oh! person no fit ask question again? sho, all these attack because she dey find job

pcicero, did she say what organisation the recruitment was for? this kain coded recruitment worry oh,i dont even know what i applied for.

oga/madam dhaewood,pray tell;how does "get airline jobs" relate to philips consulting test abeg?

oga/madam dhaewood,pray tell;how does "get airline jobs" relate to philips consulting test abeg.

what do these fraudsters hope to achieve? Stop bringing curses on yourself and your family.

does he work with firstbank? if he does let him collect the money when you get the job.i dont think it is wise to pay any one to secure a job. However if you want to take the risk then why not.

@ kugaba: lol