₦airaland Forum

paulGrundy:
Your training time is ok, just that I think you are not taking in enough protein.
The protein content of our diet is not enough to repair worn out muscle fibres, which is a very important process in muscle gain. Hence the need for protein supplements. These supplements not only help in muscle gain, they also speed up muscle gain.

With protein supplements you gain about 30 to 35 pounds in 3 months sometime that would ordinarily take you about 15months to gain without the supplements

In order words, with adequate rest and consistent power training exercises combined with protein supplements you will achieve your super-model body in about 3 months!

There are many of them available in the market, but the best and most widely used supplement I can recommend for you is whey protein. 2 scoops per day, before and After training is ok (depending on how long you train).

its use is dependent on your weight goals in order to achieve the desired result. Are you training to burn fat and gain muscle? Or to convert fat to muscle? Or just to loose weight? Or just to gain muscle only?.


What weight training exercises do you do? How many reps and sets?

Do you increase the weights?

Nice job

Ayama! No matter how they improvise it can never be like koboko.

Mr Ojurongbe

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This is nice, I love the motorbike too.

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RIP

Among all the trekkers this woman is d craziest.

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Mr and Mrs Suarez

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Eeyah!

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Nawa oooo

Na baba God dey save us