₦airaland Forum

You need rest of mind
Run away from that job
See a doctor for proper medical investigation
Take your drugs always
And for more infor on hypertesion see
http://yourhealthandmy..com.ng/2016/05/cure-for-hypertension.html?m=1

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[center][/center][center][/center]Keeping yourself hydrated is the best medicine you can give to yourself as a person living with sickle cell disorder. It works wonders. It helps the body get enough oxygen to function. Apart from water there are other unique ways of keeping your body hydrated. Some persons living with sickle cell disorder, hydrate themselves with soda, sugar loaded juice and highly concentrated sugary drinks. The truth is that you are not hydrating yourself but you are dehydrating yourself and that is why you still suffer criss fall sick often because the high sugar content in these drinks helps lower the immune system. On this article follow me and let me show you how best to hydrate yourself.
Water : if you are having issues with sickle cell, water is your life. Drink as much as you can. When you are eating, playing even at bed time let water be your companion and you will be amaze how healthy you will be. It helps widen the arteries to enable the blood to flow through with easy. It helps flush the arteries of all dead cells. As you know the sickled red blood cells don't live long unlike the normal red blood cells that live up to 120 days as a result there will be much dead cells loaded in the circulative system. http://yourhealthandmy..com.ng/2016/09/sickle-cell-anemia-and-yellow-eyes.html?m=1 With the intake of much water, there will be free flow of oxygen in the body and helps the liver to fight jaundice also helps the bone marrow produce more red blood cells thus helping the body fight infections.
Please if you must drink it must be clean water and it should not be cold or chill. Cold or chill water harden the arteries making it hard for the arteries to circulate blood to other parts of the body. The best meter for you to measure if you have drank enough is when you notice you now visit the rest room frequently.
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Tea : Apart from water, herbal teas can also help hydrate the body. Some times you get bore with water or you might not have appetite for water. Then you can replace the water with tea. And not soft drinks like soda. Herbal tea is another unique way of hydrating yourself. Even as you replace water with tea, avoid the teas that have too much caffeine in them. That is why i will advice you take green tea, black tea and lemon balm tea. These herbal teas have little or no caffeine in them. And also avoid chocolate tea. They do more harm than good.

Apple Cider Vinegar Water: instead of you to pop up soda and other sugar loaded drinks why not try apple cider vinegar water. The taste might not be as sweet as soda but it is good and can help hydrate your body. Especially when there is cold and flu. To prepped your apple cider vinegar water, just add one teaspoon of apple cider to some water and you have your drink.

Coconut water: this is my best bet and i love it more than any other drink. Coconut water is one of the best ways to hydrate yourself if you are living with sickle cell disorder. http://yourhealthandmy..com.ng/2016/02/sickle-cell-coconut-water-best-drink.html?m=1 Coconut water is loaded with some minerals, essential vitamins like vitamin B and C and electrolytes this element is also found in blood it gives coconut water the ability to hydrate the body faster than any other drink.
If you hydrate yourself well everyday and take your minerals like vitamin b complex and folic acid and eat your fruits and vegetable always you will not have criss.
Source
http://yourhealthandmy..com.ng/2017/04/sickle-cell-aneamin-unique-ways-of.html?m=1

losing weight after pregnancy is possible and easy if only you are determine and you are equip with the right information. On this blog post i will equip you with some information you need to shed that extra weight after pregnancy. When you are pregnant there are pounds that is recommend by your doctor. But some women end up adding up some extra pounds. If you fall into this categories, please fallow me on this article to help you lose that extra weight you got during pregnancy.

Here are some tips to help you lose weight after pregnancy.

1 Eat good food with nutrients.
To lose that extra weight after pregnancy, you need to eat right.
I mean foods that have a lot of nutrients in them. If you can remember it was the desire to eat anything that come your way while you were pregnant that brought the extra weight. So to lose the extra weight now you need to eat right.
Eat food that are rich in nutrients that your body needs but low in fats. Foods like fish that is rich in omega 3 but low in bad fats. Foods rich in calcium like milk and yogurt is also good for you. Other foods you need to eat right are lean meat, chicken and beans which are good source of protein. Foods rich in fiber is also good for you as a new mum that want to shed extra weight.

2 Breastfeeding your baby is another tip for loosing weight after pregnancy.
Breastfeeding can help you lose some weight. It can help you return to your pre- pregnancy stage if you breastfeed exclusively. To archive your desire goal of loosing weight, do not hide under breastfeeding to eat more than you need. Just feed your baby with the breast milk and hydrate yourself always and let your body do the magic..

3 Drinking plenty of water can also help you lose weight after pregnancy
Your body need water to perform the metabolizing that will help your body lose that extra weight. Water can also make you fill up and the desire to eat will reduce. Don't replace water with those sugar loaded juice.

4 Aerobic exercises is another way to lose weight after pregnancy.
It is a fact that be discipline with your diet can help you lose weight after pregnancy. You need to also add to your plan to lose weight, exercises to help your body burn those extra fats and to also make you strong and healthy.
Exercises also helps the new mum fight the stress that goes with having a new baby in the house. It also helps if she is having issues with sleeping and other negative emotional issues that goes with been a new mum. You don't need to pay any gym fee before you get your desire result. A walk with your baby in your hand for thirty minutes a day or just jogging for ten minutes a day is okay for you as a new mum.

5 Get some good sleep always
There is a hormone called cortisol that the body releases if the body is tired due to lack of sleep can cause your body to gain and retain the extra weight gained during pregnancy.
Getting 7 or 8 hour a day sleep as a new mum is not possible because the baby will always need your attention. So the way out is to sleep when the baby is also sleeping . You can also get help from a relation or a nanny to help you take care of things in the house or even the baby as you sleep. If you find it impossible to lose that extra weight after pregnancy please see your doctor or health care provider for help.
Source
http://yourhealthandmy..com.ng/2017/03/tips-for-losing-weight-after-pregnancy.html?m=1

Thanks for the infor

Please help your brother

Please i need some infor on how to start this tipper truck granit biz
How to start
How much i can get the truck i mean the 30 tonnes
How profitable is the biz.
Please help a brother in need
And thanks for your help

Thanks
Nice one

This is the best food you can give to your baby
Please let your baby have it.

Taking your vancine can also help prevent sickle cell crisis

One health problem associated with sickle cell disorder is crisis. Crisis is a severe pain associated with sickle cell anemia. On this blog post i will teach you how to prevent sickle cell crisis. But first let me inform you with few things that you need to know about sickle cell.
Sickle cell is an inherited blood disorder that causes red blood to sickle. This can lead to in proper flow of blood in the circulative system. This can in-turn lead to lack of oxygen in the body.
This health condition can cause some health issues in the body including crises.
The first step to prevent sickle cell crisis, is to take your vitamins and minerals as you were directed by your doctor or health care giver. Taking vitamins and minerals like vitamin B complex, folic acid and vitamin E, help open up, thinner the blood cells and also help strengthen the blood vessels for easy passage of blood and oxygen to other parts of the body. Mineral like zinc often help easy the pain from the crisis and also reduce the number of time the crisis will occur.

Drinking liquids as directed by your doctor or health care giver also help prevent sickle cell crisis.
The risk of you having a crisis is high if you are dehydrated. The kind of liquids you drink also mater if you want to stay hydrated. As for me I will recommend water. Http://yourhealthandmy..com.ng/2016/02/sickle-and-water.html?m=1. I will also advice you drink plenty of liquid. taking 5 to 7 liters a day will not be too much. Drinking at night during bed time is also advisable.

Balancing rest and Play will help prevent sickle cell crisis.
Don't get yourself involve in strenuous activities that can curse injury and after exercising get a good rest. It will help the blood vessels relax for proper functions.

Another way to prevent sickle cell crisis is to Stay out of the cold, avoid cold water and soft drinks and do not swim in cold water. Stay warm always. Quit smoking of cigarette and alcohol. And treat flu, fever and malaria quickly to avoid sickle cell crisis.

Source
http://yourhealthandmy..com.ng/2017/03/how-to-prevent-sickle-cell-crisis.html?m=1

Please see your doctor before you take any herb
You need to investigate first before you take anything
It might be more than a weak erection
And for more on weak erection check my blog below

Thanks kwame for reading
But please go to the nearest sickle cell center close to you for help
There must be one there in Chana
Or call me
Your phone is not going through

As from today this lawyer will be my lawyer
This man have sense
Please if you have his phone no
Send it to me

And come 2019 i know who i will vote for

Effect of smoking while you are trying to get pregnant.
The problem of smoking and pregnancy starts even before you are pregnant. If you are a smoker, your chances of getting pregnant is very slim.
So before the pregnancy you should stop that habit of smoking before it stops you from getting pregnant
For mothers trying to get pregnant

For me and my household we stand with Apostle Johnson Suleman
Let those who belive that they can destroy our pastors and kill christians at will have a rethink becausw our God is coming for them

The health effect of smoking during pregnancy is risky and sometimes deadly. Smoking is dangerous to the health as it is always preached. But it is more dangerous when you smoke while you are pregnant. This act of smoking while pregnant puts your life and that of your unborn baby at risk. The chemicals and the carbon monoxide in the cigarettes are responsible for the complications smokers may suffer during pregnancy.
In this blogpost i want to inform you on the dangers of smoking during pregnancy.

Effect of smoking while you are trying to get pregnant.
The problem of smoking and pregnancy starts even before you are pregnant. If you are a smoker, your chances of getting pregnant is very slim.
So before the pregnancy you should stop that habit of smoking before it stops you from getting pregnant.

It causes stillbirth and miscarriages
The chemicals in the cigarets are to be blamed for miscarriages which can occur in the first three or four months of pregnancy. And stilbirth Which can occur after 18 to 20 weeks of the pregnancy. To avoid all these complications in pregnancy, stay away from smoking as you are about to get pregnant or if you are already pregnant.

Ectopic pregnancy can also come up if you smoke during pregnancy.
It has killed many pregnant women. It is a life threaten complication if not carefully handled medically. It occurs when a fertilized egg starts to develop outside uterus. The main culprit is the nicotine in the cigarets hat you smoke. It curses contractions in the fallopian tube.

Abruption of the placental
This is when the placental is removed from the uterus before child birth. It is a life threaten complication both for the child and mother.
Studies show that 80 percent of placental abruption occur in women that smoke and abuse drugs.

Abnormal growth of the Placenta (placenta previa)
This complication in pregnancy occurs when the placenta grows abnormally towards the cervix. Because of lack of space the plancetal can tear which may lead to bleeding. And smoking is a risk factor.

Preterm birth
Preterm birth is when a baby is born earlier. This might cause some health problems for the baby, like heart problems, hearing, visual, behavioral and mental problems and some times complications that can lead to dead.
And the major cause of preterm birth is smoking. The risk of having a preterm birth is higher in women that smoke.

babies with Low birth weight
Smoking is the major cause of giving birth to babies with low birth weight. And this can have some health effect in the life of the baby. Health complication like disabilities.
To give yourself and the baby you are carrying a healthy life, please quit smoking

Source

http://yourhealthandmy..com.ng/2017/03/health-effect-of-smoking-during.html?m=1

ellahzy:
it's my birthday show some love guys

Happy birthday
And i wish you more fruitful years ahead

My hero is gone
Rest well sir

Ronaldinnioh:
What does the pastor mean by PRESENTABLE LADY? And blame politicians for his ordeal. Am categorically sure that the pictures uploaded by the Lady and what made his red and white shirt cheek remove from one of the pictures. I can categorically say Apostle SexMan(Sulieman) has more questions to answer. The Father said he divorced the mother over 20yrs plus, was he their when the pastor had video call with her DAUGHTER. We need to hear more from Sexman ooooooooooooo. I laugh upon this new generational pastors.

Lesson of the DAY: Please married men, whenever your wife starts paying attention to her CHURCH more than your HOME. Just know that she is into her Pastor and before you know it she will give birth to the next Miracle Baby...lolzzz

Thanks for your advice
I will see if my wife is paying more attention to her church more than her home
But you how did you know is that your pastor is already yashing you back and front?

Nice one

Breast milk is natural. There is no added ingredients. And unlike the other baby feeds in the market it causes no infection. I don't really know why some mothers find it difficult to give their babies breast milk. On this blogpost i will let you know what you and your baby stand to gain if you feed your baby with breast milk. Especially for the first six months.
Here are eight reasons why breast feeding is good for your baby.

1. Breast feeding gives you a healthier baby.
There are so many childhood diseases. I mean diseases that affect infants like pneumonia, colds, diarrhea, malaria and virus causing diseases. And some of them are life threaten but with breast feeding, your baby risk of getting these diseases is very low.

2. Breast feeding is a sure way for Long-term protection.
When you Breastfeed your baby especially for the first six months of their early life, you are giving them protection against chronic and life threaten diseases like type I diabetes, celiac disease cardiovascular and Crohn's disease.

3.Lower the risk of sudden infant death.
Many babies die from what medical expert call sudden infant death. But with Breastfeeding the risk of your baby dieing from sudden infant death is very low.

4.Breastfed babies have Stronger bones.
The amount of calcium in breast milk that the baby gets from the mother makes the baby's bones stronger than that of the baby that was fed with baby formula. According to experts, you as a breast feeding mother have a lower risk of postmenpausal osteoposis because while you are breast feeding your body takes in a lot of calcium.

5. breastfed babies have Lesser risk of having cancer.
Breastfeeding your baby for the first six months will help your baby stay clean of cancer. The risk of your baby having cancer now and in the future is very low compare to a baby that is fed with other baby formula. And you the mother also have a lower risk of premenopausal breast cancer.

6. Best way to lose weight for both of you.
Breast milk contain less fat compare to other baby formulas out there. So the risk of your baby been obese is very low. And you the mother will also stay in shape while you breast feed your baby..

7. Breast feeding helps you heal better after delivery.
breast feeding helps you heal fast and better. It helps your uterus heals and contract well And also helps your uterus return to its normal size in fewer weeks compare to when you are not breast feeding that will take a longer time. Breast feeding reduces post delivery blood lost.

8. Breast milk is custom-made.
Breast milk is natural and have the ability to change its constitution to meets the baby's need. For example the first milk " premilk" have a lot of antibodies in it to help your baby fight diseases has the baby is just coming into this harsh world. It also contain more protein than the milk the breast will produce for the baby as the baby grows. Unlike other formula in the market that is loaded with sugar and fat without antibodies.

In conclusion, please go for breast milk for your babies for it is cheap and cleaner. It will never expire compare to other formulas in the market. And also let your man know that the breast milk is for the baby and not him.

Source
http://yourhealthandmy..com.ng/2017/02/8-reason-why-breast-feeding-is-best-for.html?m=1

Nice one bro

pembisco:
When they move from Europe to Africa =Voyages of discovery.
When we move from Africa to Europe =Illegal immigrants.
A group of Africans in Europe =Refugees.
A group of Europeans in Africa = Tourists .
A group of Afriicans in the bush = Poachers .
A Group of Europeans in bush = Hunters !
Black people working in a foreign country =Foreigners.
White people working in a foreign country=Expatriates!!

This world has failed Africa!

You have said all my brother
And may God help us Africans

I salute you today uncle JONA
If you have not handed over that day
I wonder where we all would have been today
May be in the gravels.
May be as refugees in other countries.
May be as a fighter with my AK47 killing my fellow country men and women.
I greet you my HERO
I don't know about your sins but for that single act may you live long Amen.

Please i want to know is it possible for me to turn my facebook account into a group
If possible, how?

Those people that should take his matter up are
FIFA, NFF, Association of ex footballers, the state gov, federal gov and those nigerians that have stolen our money

I pity her
She came into this world for a purpose but evil people brain washed her to her early grave
Rest in peace my dear.

bedfordng:
provided you are using black hat tricks and also remove ads from the home page of your blog. The ads should be on the post page.this if you are running advert to home page of your blog. But if you are sharing on your wall or page, group, then no problem

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Thanks bro
Let say you have a 100 post one day and you have advert on all the post page and you share them on your wall
Will you be banned?

Milichoco:
What if I tell you a way to increase your adsense earnings legitimately, rather than posting in social media?

I will be glad
And God will bless you for helping a brother
Thanks

Not only remove that man or boy need to be flogged

Please expert in the house help me
How do i promote my google adsense blog on social media and not get banned?

doubleportion:
Quite revealing! But how can one get the no or low sugar ones, since the common ones around are sugary?

Thanks for asking
Make your own yogurt and don't add sugar
That is what i do
Beside most of those yogurt in the market have less milk but much thickner
So it is wiser and better to make you own yogurt.