₦airaland Forum

nairalandaddict: People who flew, drove or took the bus to come renew their passports express their frustration at the lack of notice about an office closure. *The girl that said she would tear her NIGERIAN passport,I CANNOT BELIEVE SHE SAID THAT!


https://www.youtube.com/watch?v=ezTuQEDdal0

wwww./mFQx

baslone: http://www.nigeriafilms.com/news/22768/56/stop-risking-your-lives-for-unreal-greener-pasture.html

http://riverajooa..com/2013/08/stop-risking-your-lives-for-unreal.html?spref=fb

biafranqueen: When ever you visit someones house the first thing they offer you is soda/mineral water. These drinks are harmful to your health and researhers have linked them to Kidney problems. These sugary drinks also contribute to diabetes/sugar disease. Every single person I know that has diabetes or kidney problems consumed these drinks daily. On top of soda some even consume beer and other alcoholic beverages which further strains your kidney. I was astonished on seeing the amount of sugar people put in tea and pap All of these take a toll on your body. Please live to eat not eat to live mumu is not live to eat rather eat to live

Back to soda and energy drinks I have pointed out dangers and added credible articles below:

Type 2 Diabetes
Owing to the presence of large amounts of sugar, soda pop beverages and energy drinks are capable of increasing the risk of developing type 2 diabetes in individuals. Since obesity and diabetes are related to each other, obese people consuming soft drinks on a daily basis are susceptible to develop insulin resistance. When a can of soft drink is consumed, sugar is directly poured into the blood stream and the pancreas has to produce more insulin to metabolize the sugars. Long-term consumption reduces the insulin-producing capacity of the pancreas, thus disrupting the regulation of sugars in the body, ultimately leading to diabetes.

Kidney Problems
Studies suggest that consumption of soda pop also leads to the development of kidney problems like reduced kidney function and kidney stones. Researchers inferred that women who drank more than 2 cans of diet soda everyday had reduced kidney function over a time span of 20 years, which was thrice the rate of reduction in women who did not consume it. Formation of kidney stones is triggered by the depletion of calcium from bones, leading to the formation of calcium stones in the kidneys.

Cardiovascular Problems
Obese and diabetic individuals who do not control the intake of soda pop are highly susceptible to develop cardiac problems like high blood pressure, arrhythmia s, and other vascular problems. Studies have also revealed that people who consumed only one can of diet soda per day had 20 percent increased risk of suffering a heart attack over a time span of 22 years. This shows that heart problems are not particular to sweeten or diet soda pop, and can occur with excessive intake of any of these.

Caffeine Addiction
Caffeine, being a mild stimulant, brings about a feeling of well-being when consumed. Since it is a component of soda pop, people consume significant quantities of it when they drink 3-4 cans of the beverage every day. Daily consumption of soda develops into an addiction due to caffeine's mild addictive nature, and people start suffering from withdrawal symptoms like headache, irritation, etc., when the daily dose is not consumed.

Occasional consumption of soda pop, in moderation, may not pose any health risk. However, the extent to which people have started consuming these beverages nowadays is a big reason to worry. Youngsters fall for soda pop due to its great taste, but unknowingly drag themselves towards several health problems. Awareness of these dangers must be spread to people all over, and sessions must be held to teach people how to stop drinking soda pop. Few measures like drinking water or other substitutes, like iced tea, juice or flavored water frequently, will curb the desire to drink soda pop and take a person towards the healthy path of life.

http://www.cnn.com/2012/05/18/health/jampolis-dangers-drinking-soda
http://www.dailymail.co.uk/health/article-2181290/Having-seen-evidence-I-dont-touch-fizzy-drinks-Frankly-theyre-evil.html
http://www.kidneyfailureweb.com/kidney-failure-diet/167.html
http://www.huffingtonpost.com/2012/10/25/health-risks-energy-drinks_n_2009529.html

chidindufrank: This sister Ngozi is beautiful. Omo see packaging. No wedding ring on the hand yet. Ndi guy,let's go there.

unlessgod: Omo Psquare try ooo,,, nice one i think 11m is complete OJB need more 4m...

Double194: Dis chick dey mad, see as she open mouth dey talk about cheaper hospitals, what is money compared to life. I thought she had a brain.

xykms101: Security reason my foot. I can't imagine this is happening jst bcoz of little misunderstanding. Infact i don't even know why this insane country stil existing. Nigeria is one Nigeria is one, what is one in Nigeria when jonathan, tinubu, buhari, obj and babangida can't wine and dine together, igbo, hausa and yoruba can't move together on a path, moslems see christians as their worst enemies. Time to go in our separate ways has come so as to secure better future for coming generations.

R2bees: brown ideye

kkkp: be bold and specific abt who u r
Referring to, weda no be jail u go see urself mtschewwwww




I knw dat clueless retardeen exmilitant has a mission

ckkris: Nigeria needs a foreign Minister of Sports, and foreign striker to replace Ideye.

lucenzo: Ghana must....... fill in the blank space

gunuvi: Nigeria is getting better. If they charge us the bond, we will apply same to them too. Tit for tat.
Small scale business in Naija is booming already so we don't need UK visas.

nke001: 2baba dey here, plus...
Where is tonto?